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Category: Naturally Healthy Secrets

More on Healthy Skin-Care and Hair-Care is Coming. We will Consider different Aspects of Living Healthy in these Posts.

Published on Leave a comment on New study: Full-Fat Cheese Linked To A Lower Risk Of Dementia and Truth About Non-Fat Mania

By Ida-Marie Palm Varaek from Welltica

A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.

For many years, low-fat foods have been promoted as the safer choice for health.

In particular, low-fat dairy products have been recommended to reduce the risk of lifestyle-related diseases.

At the same time, interest is growing in how diet affects the brain and the risk of dementia.

Dietary Guidelines

According to international and Nordic dietary guidelines, the intake of saturated fat should be limited.

These recommendations are based on large population studies aimed at reducing the risk of, among other things, cardiovascular diseases.

Dietary research, however, is often complex. People do not eat individual foods in isolation, and diet is closely linked to education, income, and lifestyle.

A Long-Term Study

A Swedish study, published in the journal Neurology, contributes new data to the debate.

In the study, researchers followed 27,670 adults over 25 years. During this period, 3,208 participants developed dementia.

The researchers accounted for several uncertainties, including by excluding individuals who already had dementia at the start of the study and by analyzing the results without those who became ill early on.…

Published on Leave a comment on Maintaining Eye Health for Mental Health – A Different Concept – This Is Interesting

Hi there, don't knock this before you read it. Did you know the Retina at the back of our Eye is Connected to Our Brain? It is Amazing, so many things that are being Discovered Now in the Natural side of Science. I personally find the associations between Our Eyes and Brain fascinating. And with the amount of STRESS there is These Days, who doesn't want to know some WAYS to Protect Our Mental Health? In fact, I may find out More about New Phenomena to do with Our Eyes.

By Katie Brenneman  
A passionate Writer specialising in Lifestyle,
Mental Health and Fitness related content.

Vision Related With Mental Health

We all know that maintaining eye health is important, Indeed, potential vision loss is often one of the most feared aspects of ageing. It’s not difficult to understand why. The impacts of vision loss on daily functioning are obvious. What may not be so obvious, however, is how close the relationship is between your eyes and your mental health.

The Link Between Your Eyes and Your Brain

Physicians and researchers alike increasingly recognise the eye as an extension of the human brain.…

Published on Leave a comment on The Wonderful And Nutritional Benefits Of Almonds – Do Read!

Hi Folks, some Good Nutrition Related News here. Almonds as a Functional Food.
And please remember these should be Raw Almonds OR Activated Almonds OR Soaked Almonds, not Baked, Roasted or Salted, in order to get the Nutrition and Benefits from them.

Also, I learnt years ago that my Sister's Rosacae could be relieved if she stopped eating Almonds. They do not agree with some people's Natural Chemistry because there is a predisposition towards the Rosacae disorder. That disorder only affects some people, so most of us Benefit from Eating Almonds - they are so good for us, hey? My Sisters Cheeks started returning to normal when she stopped her Fad on Almonds. Shall we go?

Almonds Are Great For Our Health

How Almonds Can Affect Your Body If You Eat Them Every Day
By Ida-Marie Palm Varbaek

Almonds are a popular snack that is easy to take on the go and packed with nutrients.
According to nutrition experts, a daily handful of almonds can have several positive effects on the body.
Here are some of the things that may happen if you eat them every day.

Almonds Are Packed With Nutrients
Almonds are described as a nutrient-dense food because they contain plant-based protein, dietary fiber, healthy fats, and several vitamins and minerals.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on A Common Digestive Disorder IBS and What You Can Do About It: See This “Healthy FODMAP” Diet – It May Help You!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Have you heard of IBS, Irritable Bowel Syndrome? It is a somewhat troubling Disorder where your Digestive System is experiencing an Upheaval (disturbance in no small way) pretty much on a daily basis. STRESS is known to Flair Up distressing Symptoms of Cramping and Bloating; Gas and Flatulence, pronounced Stomach Gurgalling; accompanied with Bouts of Constipation and Diarrhoea. And even Irritability, due to ongoing discomfort which is stressful within itself. You can understand the Toll this would have on one’s Nervous System? And this Disorder has progressively getting more Common in Recent Years affecting more people.

Low FODMAP Diet - Healthier Lists

FODMAPs are any of a group of carbohydrates whose presence in the diet is thought to contribute to the symptoms of IBS. The term is used mainly with reference to a diet that is low in these compounds (which are mainly carbohydrates).

FODMAPs stands for fermentable oligosaccharides, disaccharides,
monosaccharides and polyols.

These are all Types of Carbohydrates that are Poorly Absorbed in the Small Intestine. As a result, they travel to the Large Intestine mostly Intact, where they’re Fermented by Gut Bacteria.…

Published on Leave a comment on 117 Year Old Woman’s Diet Could Help Us Live Healthier With Better Gut Health (Microbiome)

By Rachel Woods – The Conversation

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome.

Researchers discovered her gut was as diverse as someone decades younger: rich in beneficial bacteria linked to resilience and longevity. Her daily yoghurt habit and Mediterranean diet may have helped.

While we can't all inherit "lucky genes", nurturing our microbiome may be one way to support lifelong health.

n a recent paper in Cell Reports Medicine, researchers presented what may be the most detailed scientific investigation of a supercentenarian (a person aged 110 or older). Before her death, Branyas agreed to participate in research aimed at uncovering how she lived such a long and healthy life.

When scientists compared her samples with those of people who had not reached such exceptional ages, the genetic results were unsurprising: Branyas carried protective variants that guard against common diseases.

But they also looked at something over which we have more control – the gut microbiome.

This microbiome is the vast community of bacteria, fungi, and other microorganisms that live in the intestines.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…

Published on Leave a comment on The Benefits Of “Earthing” Ignored Then Acknowledged By Science – Both Credible and Effective Healing Properties

EARTHING is a Wonderful NATURAL Science Discovery that can possibly be the Answer to Your Health Concerns, you may not have found a Solution for. Maybe Medical Interventions and/or Supplements have not been right for Your Need. Maybe this Is.

Do Earthing Mats Really Work for Pain & Sleep? My AMAZING 7 Day Transformation!

A Short Video On The Science Of Earthing / Grounding

Ep. 340 | Grounding: The Most Important Health Discovery Ever!

Earthing, Viruses, Blood Clots and Your Body!!! How to Boost Your Immune System Fast! Clint Ober

Grounding Secrets: How Earth Connection Heals Chronic Pain & Inflammation | Clint Ober

This Is How You Eliminate Chronic Pain with Grounding

Michelle Chalfant Interviews Clint Ober About Healing Through Grounding

Nature's SIMPLE Trick for Better Sleep

Benefits of Earthing and Grounding and EMF Protection - Effective!

DOWN TO EARTH | The Earthing Movie 15 min Short Film

We Australians have our own Earthing Company I found for my purchases for a Family Member and Myself recently after much Research, I can without hesitation recommend to you. I am Not doing this for commission and as far as I know they do Not have Affiliates, just Good Genuine, Caring Service.…

Published on Leave a comment on Diet: The Most Overlooked Cause Of Poor Quality Sleep. Do You Want To Sleep Better?

Forget Sleeping Pills—This Natural Fix Is in Your Kitchen

By Mie Hermansen

From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your fridge. Here’s how diet may be the secret to a deeper night’s sleep.

More Fruits and Veggies, Better Sleep

Participants who consumed more plant-based foods during the day experienced noticeably more restful and uninterrupted sleep that same night.

Sleep Benefits Showed Up After Just One Day

The improvements didn’t take weeks to appear—researchers observed positive sleep changes within the first 24 hours of eating more fruits and vegetables.

Less Tossing and Turning

Those with higher fruit and vegetable intake experienced fewer sleep disruptions, meaning they were less likely to wake up or shift out of deep sleep during the night.

Just Five Servings Made a Measurable Difference

Researchers estimated that meeting the CDC’s daily recommendation of five servings could improve sleep quality by as much as 16 percent.

Whole Grains Help Too

Alongside produce, participants who consumed healthy carbs like whole grains also reported better sleep, likely due to improved regulation of blood sugar and hormones.…

Published on Leave a comment on How To Reduce Stress In Just 5 Minutes – According To Science – Give These A Try:)

HEY THESE ARE REALLY GOOD. YOU SHOULD GIVE SOME A TRY.
SOMETIMES WE ONLY NEED THE SIMPLE THINGS - NOT COMPLICATED.

By Ida-Marie Palm Varaek

You don’t need a weekend retreat or hours of meditation to calm down.

According to Science, just five minutes of small, intentional actions can help your body relax.

Take Five Deep Breaths

Your breath is directly connected to your Nervous System.

Deep, slow breathing can lower blood pressure, calm your heart rate, and reduce cortisol - the stress hormone linked to poor sleep and brain fog.

Try "coherent breathing": inhale for six seconds, exhale for six - steady and slow.

Hug Someone Or Hold A Hand

Touch releases oxytocin, the "love hormone" that helps to regulate stress.

A 20-second hug can lower your heart rate and blood pressure. Self-touch works too - place a hand on your heart, rub your arms, or gently touch your face.

Step Outside In The Sunshine

Natural light helps reset your body clock, boosts vitamin D, and improves heart rate variability.

Just two minutes outdoors can improve your mood and reduce inflammation. Even standing on a sunny balcony counts.

Take A Brisk Five Minute Walk

Movement boosts blood flow to the brain and activates the "default mode network", which supports daydreaming and creativity.…