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Category: Positive Steps In Pandemics

Some Nice Highlights during the Pandemic and Some Positive Things we can do to be happier. Ways we can Protect our Health and Strengthen our Immunity. And overall Coping Better. Please remember Your Outlook is Important too!

Published on Leave a comment on 10 Things Children Need That Money Can’t Buy – Some Inspiring Insights

By Joshua Becker

A MEANINGFUL AND INTERESTING SET OF PRINCIPLES THAT ARE KEPT IN PRACTICE AND ENCOURAGED BY A DAD WHO RUNS A WEBSITE CALLED BecomingMinimalist.Com THAT IS WORTH CONSIDERING. HE HAS SOME SPECIAL INSIGHTS I FEEL. IN A WORLD THAT IS SO FOCUSED ON MONEY AND MATERIAL POSESSIONS ETC MAYBE WE NEED TO REMEMBER OR BECOME AWARE OF THESE THINGS. BESIDES, SOME PEOPLE FEEL LIKE THEY DON'T HAVE MUCH TO OFFER THEIR KIDS, AND MAYBE THEY COULD FEEL A LITTLE RICH IF THEY'RE LIVING WITH SOME OF THESE PRINCIPLES IN THEIR HOME OR THAT THEY CAN BE. THERE ARE SOME GOOD OLD-FASHIONED THINGS HERE IN THIS POST THAT WERE PRACTICED BY GRANDPARENTS AND GREAT GRANDPARENTS OF YESTERYEAR THAT MAKES FOR HAPPY CHILDREN AND MAKES A HOUSE A HOME AND MOST OF US COULD BENEFIT FROM SOME OF THEM.

Healthy Parental Blessings Money Cannot Buy - Consider These

“If you haven’t time to respond to a tug at your pants leg, your schedule is too crowded.” – Robert Brault

Whether you have money in your bank account or not, you have something they need:

  1. Love. More important than anything else, children need your love. 
…

Published on Leave a comment on California Communities Learn To Become Self-Sufficient With Mini Gardens

By Virgilio Marin

I LIKE THIS STORY, IT SPEAKS ABOUT MORE THINGS THAN YOU WOULD EXPECT. THE VISIONARY CONCEPTS HERE ARE REALLY INSPIRING.........YOU SHOULD READ ABOUT HOW THEY IMPLIMENTED THINGS. THEY DIDN'T JUST GIVE PEOPLE A BOX OF SMALL SEEDLINGS. AND YOU SHOULD READ ABOUT WHAT THEY DO WITH FRUIT TREES. YES, THE PEOPLE WHO RUN THIS CO-OP ARE GENEROUS KIND VISIONARIES. WOULD LIKE TO SEE THIS KIND OF THING WIDESPREAD - MAYBE IN SOME COMMUNITIES IN AUSTRALIA. WELL DONE!

Cooperation Humboldt, a transition initiative in Humboldt County in California, is providing mini-gardens for free to help communities in the state’s North Coast become self-sufficient and achieve food independence.

The organization initially provided free lawn conversions but decided to shift its focus later on. Tamara McFarland, a leader within the cooperation, was concerned that the lawn conversion project failed to reach individuals who would benefit the most from growing their own food. Most of the people applying for lawn conversions were long-term renters and homeowners with a stable income and the privilege of starting a backyard garden.

When the Wuhan coronavirus (COVID-19) pandemic hit, the organization became even more motivated to move away from its lawn-conversion model, which required a number of volunteers working side-by-side for long stretches of time.…

Published on Leave a comment on Cancer-Causing Chemical Found In Some Hand Sanitizers Made During The Pandemic

By Divina Ramirez

Some hand sanitizers made to meet the surge in demand amid the coronavirus pandemic contain high levels of a cancer-causing chemical known as benzene, according to a study conducted by the online pharmacy, Valisure.

Valisure analyzed 260 bottles of hand sanitizer across 168 brands in its laboratory in New Haven, Connecticut. The analysis showed that 44 bottles had detectable levels of benzene, while 21 bottles contained levels of benzene above the approved limit of two parts per million (ppm).

Valisure also detected “unacceptably high levels” of methanol and acetaldehyde. The International Agency for Research on Cancer (IARC) classifies acetaldehyde as a Group 2B carcinogen, meaning it is possibly carcinogenic to humans. Methanol is a highly toxic alcohol that can cause death if ingested.

On March 24, the pharmacy filed a citizen petition with the Food and Drug Administration (FDA) asking the agency to recall the products identified in the analysis. Valisure also asked the FDA to conduct its own analysis of hand sanitizers and to develop documents defining the limit of benzene for all hand sanitizers.

Valisure’s analysis was verified by the Chemical and Biophysical Instrumentation Center at Yale University and Boston Analytics.…

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Published on 1 Comment on Preservative In Thousands Of Children’s Food Products Found To Damage Immune System

By Ethan Huff - Health Reporter

The Environmental Working Group (EWG) published a paper recently that exposes a common food preservative for damaging the immune system.

Tertiary butylhydroquinone, or TBHQ, is added to more than 1,250 food products, many of them marketed for children. The latest data shows that it suppresses immunity, which is especially concerning during a global “pandemic.”
Grandparents may like to make these for Grandkids with "busy parents"

Try Safer Treats For Kids - They're Only Young Once! Clean Food Crush Website HERE

Published on March 24 in the International Journal of Environmental Research and Public Health, the study used data from the Environmental Protection Agency’s (EPA) Toxicity Forecaster, also known as ToxCast.

Based on this data, EWG concluded that TBHQ damages immunity both in humans and animals.

“The pandemic has focused public and scientific attention on environmental factors that can impact the immune system,” says Olga Naidenko, PhD, EWG’s vice president for science investigations and lead author of the paper.

“Before the pandemic, chemicals that may harm the immune system’s defense against infection or cancer did not receive sufficient attention from public health agencies. To protect public health, this must change.”

As it turns out, TBHQ has been used in processed foods for decades.…

Published on Leave a comment on Something We Can Do For A Healthy Gut And Overall Health – Guess What It Is?

I'VE PLACED AN ARTICLE IN MY BLOG ABOUT THE MICROBIOME WE HAVE IN OUR BODY THAT RELATES VERY CLOSELY TO GUT HEALTH RECENTLY, AND THIS IS SOMETHING ALTOGETHER DIFFERENT YOU WOULD NEVER GUESS. DID YOU KNOW THAT HAVING A HEALTHY GUT HELPS YOUR IMMUNE SYSTEM AND OVERALL HEALTH? YOU ARE ABOUT TO SEE A MISSING PART TO THE HEALTH PUZZLE FOR MANY - EVEN SOME PEOPLE WHO GO TO GYMS AND TAKE SUPPLEMENTS - SOMETHING THAT IS VERY UNDERATED BY MOST PEOPLE AND EASILY MISSED. IT STRENGTHENS YOUR GUT AND IT'S GREAT FOR YOUR HEALTH...... IT'S ALSO FREE...... CAN YOU GUESS NOW?

The One Thing You Should Do For A Healthier Gut

By Dr. Mahmoud Ghannoum – CleanPlates.Com

Stopping to admire a bed of flowers, strolling alongside a river, or sitting on a park bench — chances are, at least one of those scenarios, if not all of them, sounds peaceful and uplifting to you. But time spent in nature benefits more than just your spirits: It can lower stress levels, boost your immune system, improve your heart health, alleviate depression and anxiety, and lead to a healthier gut.…

Published on Leave a comment on 9 Things Your Child Wishes You’d Do But Doesn’t Know How to Tell You

By Brandi Michel from FamilyFelicity.Com

“Happier Moms Raising Happier Families”

THIS MUM HAS SOME REAL INSIGHTS WITH KIDS, SHE LEARNED AS A PARENT. SHE MADE HER SHARE OF MISTAKES LIKE MOST PARENTS AND CAME UP WITH THESE PRECIOUS PRINCIPLES WHEN PRACTICED, CAN MAKE ALL THE DIFFERENCE - OUR KIDS ARE HAPPIER AND WELL ADJUSTED. CHILDREN DESERVE A BETTER START IN LIFE THAN THEY'RE GETTING OFTEN THESE DAYS. BRANDI'S ARTICLE SHOULD HELP MANY OF MY READERS TO BECOME WISER PARENTS WITH THANKFUL KIDS WHEN THEY GROW UP, REMEMBERING THEY BECAME SO MUCH HAPPIER WHEN THEIR UNSPOKEN NEEDS WERE MET. I WISH EVERYONE WELL.

There are some things our kids don’t always tell us. Things they should but don’t have the capacity to find the words. Or they just have no idea how to tell you. These are things they desperately need us to do for them, that often times go unmet.

These are the things that children wish their parents knew, so we could easily be equipped to meet their unsaid needs.

This is a sticky situation for both the kids who need them and the parents who unknowingly fail to deliver.…

Published on Leave a comment on Children’s Sleep And Insomnia – Some Ideas For You To Try

PEOPLE OFTEN HAVE INSOMNIA HEY? IT'S SOMETIMES NOT WHAT WE EXPECT A CHILD COULD HAVE. THERE ARE SOME PRACTICAL IDEAS IN 2 ARTICLES HERE THAT COULD BE A CONSIDERABLE HELP FOR YOU AND YOUR CHILD - SOME GOOD OPTIONS TO MEDICAL. YOU DON'T WANT A YOUNG CHILD OR EVEN A TEENAGER ON OTC MEDS - THAT DOESN'T GIVE THEM A GOOD START IN LIFE. IT'S BEST TO TRY NATURAL OPTIONS WHERE POSSIBLE, TO PROVIDE A HEALTHY NIGHT'S SLEEP.

Insomnia In Children: Causes, Treatment, And Natural Remedies

By Sagari Gongala (BSc)

Insomnia complaints in children are usually associated with lack of restorative sleep (deep sleep and REM sleep). A child is said to have insomnia if they (1):

  • Have difficulty falling asleep at night
  • Have trouble staying asleep at night
  • Wakes up very early, at around three in the morning and have difficulty going back to sleep.

This can lead to a significant impairment in the child’s body functions during the day. Insomnia can be long-term, wherein the child has trouble sleeping for at least three weeks or more, or short-term, lasting for just a few days. MomJunction will tell you everything you need to know about insomnia, what causes it, and how to help your child deal with it.…

Published on Leave a comment on Anxious, Depressed, Distracted — What If The Cure Is Just Outside?

Author Florence Williams talks trees, cities, and creativity in her new book "The Nature Fix."

You Spend 5 Percent Of Your Day Outside. Try Making It More. At a time when more than half of all people live in cities, the influence of the natural world is at a low ebb, while our understanding of it keeps growing.

Try Spending Some Time Outdoors - It Lifts Your Mood Level

For two decades, Florence Williams could sit on her porch at night and watch the alpenglow on the Rocky Mountains. Then she moved from remote Colorado to Washington, DC, and started noticing the changes.

“I felt disoriented, overwhelmed, depressed,” she writes in her recent book, The Nature Fix. “My mind had trouble focusing. I couldn’t finish thoughts … and I wasn’t keen to get out of bed.”

Williams was suffering, she says, from nature withdrawal. She spent the next three years digging into the science of how nature works on our brain. In short, it makes us more relaxed, more creative, and more socially connected. She traveled to Japan and Finland, the deserts of Utah and the urban forests of Singapore, to study just how much we stand to gain by bring nature back into our lives.…

Published on Leave a comment on 5 Simple Ways To Spend More Time Outside As A Family – Have A Peep

That lifestyle is what drew us here. We wanted to provide a different type of upbringing for our three young girls: one that focused on adventurous time spent in nature. So for the past two years we’ve been committed to finding fun and imaginative ways to spend as much time as possible out in nature. Over time we’ve grown from a family that considered a trip to a local park an adventure, to one that hikes and camps, fishes and skis.

We’ve grown closer as a family as we’ve grown to embrace our new lifestyle. And our difficult daughter? Well, we still have our moments, but almost never outside.

At first we didn’t know exactly why we wanted to raise outdoor loving kids – it just instinctively seemed like a good idea. If we did have a specific motivation, it was the hope that by starting them early our girls would grow up physically strong and healthy, and with a lifelong love for outdoor activity. Over time we’ve come to learn that the emotional benefits of more time in nature probably outweigh the physical ones.

BENEFITS OF SPENDING MORE TIME IN NATURE AS A FAMILY

It builds confidence.…

Published on Leave a comment on Positive Psychology: Ways We Can Help Ourselves And Others

POSITIVE PSYCHOLOGY WAS INTRODUCED EARLY THIS CENTUARY (2000 and 2005) AND SOME OF IT'S PRINCIPLES CAN BE PRACTICED PERSONALLY - YOU WOULD NOT NEED A PSYCHOLOGIST. IN SOME RESPECTS, THIS KIND OF PRACTICE IS HEALTHIER THAN OTHERS, IF YOU DON'T OVER-DO IT (like most things). IT CERTAINLY HAS IT'S MERITS, YOU WILL SEE IN THIS POST. THESE DAYS, YOU CAN EVEN PRACTICE SOME BEHAVIOUR MODIFICATION TECHNIQUES WITHOUT THE NEED FOR A THERAPIST. SOME PSYCHOLOGISTS WRITE BOOKS AND VIDEOS SHOWING YOU HOW TO APPLY THE TECHNIQUES FOR YOURSELVES. THEY'RE GOOD FOR MAKING AND BREAKING HABITS. SOCIAL PSYCHOLOGY IS INTERESTING TOO. FOR NOW, LET'S SEE WHAT POSITIVE PSYCHOLOGY HAS TO OFFER, HEY?

WHAT IS POSITIVE PSYCHOLOGY

Traditionally in psychology, the focus has been on identifying and treating mental health problems such as depression. This is critically important for those facing mental illness however, it provides an incomplete picture of mental health. Positive psychology is a relatively new branch of psychology that shifts the focus from what is clinically wrong, to the promotion of wellbeing and the creation of a satisfying life filled with meaning, pleasure, engagement, positive relationships and accomplishment.

Positive psychology is not about putting on a happy face all the time.…