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Category: The Truth Is Out

This is where Janet gets Candid, about things that matter. Some of these things are being addressed by very few and we need to know these things. They are being kept from us in the Main and shouldn’t be.

Published on Leave a comment on Things Our Opticians Are Not Telling Us About DIET In Relation To EYE CARE

And this is only Part of the Story of Vital Questions they are Not ASKING US and Vital Guidelines they are Not Giving Us that are Imperative for the HEALTH of Our Precious EYES.

What's the reason for this? They're only into SELLING GLASSES basically which have several hundred percent markup on, someone informed us on YouTube several years back who left that line of work.

So I'm Calling Them Out for not only their Outrageous Profits but for not asking us how much SCREENTIME do we Subject our Eyes to each Day and Evening, and do we punish our eyes with Too Much BLUE LIGHT Exposure from Excessive Screen Use.

It would also be of immense benefit to Most of Us if they gave us a Printout of something like the following. My word it would, because the more you research Vision and Eyecare, you see it has a LOT to do with DIET. If you read on, you will see why. And it will make plenty of sense. Shall we go?

What’s the Worst Food for your Eyes? Beware of These 5

Does what I eat affect what I see?…

Published on Leave a comment on Teenager ‘Blind’ From Living Off Crisps And Chips: Our Eyes Don’t Favor Diet Abuse – Lets Be Kind To Them!

Michelle Roberts Health editor, BBC News online

Experts are warning about the risks of extreme restrictive eating after a teen developed permanent sight loss after living on a diet of chips and crisps.

Eye doctors in Bristol UK cared for the 17-year-old after his vision had deteriorated to the point of blindness.

Since leaving primary school, the teen had been eating only French fries, Pringles and white bread, as well as an occasional slice of ham or a sausage.

Tests revealed he had severe vitamin deficiencies and malnutrition damage.

Chips and Junk Food are BAD for Our EYES

Malnourished

Three years later, he was taken to the Bristol Eye Hospital because of progressive sight loss, Annals of Internal Medicine journal reports.

Dr Denize Atan, who treated him at the hospital, said: "His diet was essentially a portion of chips from the local fish and chip shop every day. He also used to snack on crisps - Pringles - and sometimes slices of white bread and occasional slices of ham, and not really any fruit and vegetables.

"He explained this as an aversion to certain textures of food that he really could not tolerate, and so chips and crisps were really the only types of food that he wanted and felt that he could eat."…

Published on Leave a comment on Janet doesn’t Endorse these Diets: Keto or Carnivore….No-Fat Low-Fat….Dash Diet….You Should Know Why!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Be it known that in particular, KETO is a Later Form of the ATKIN’S DIET – he was an Extremist too – and the DASH DIET is a Later Version of the LOW-FAT DIET…. marginally healthier due to More Fruits and Veggies but Just as Damaging, due to Leaving Out Good Healthy Fats so Necessary for our Brain and Nerve Cells AND Heart. Not to mention Still Promoting those Cheap-Nasty Canola, Veggie Oils and Plasticised Margarine Spreads that in reality are So Destructive to Our Health.

The Unsuspected Cause of Cancer; Increase in Dementia; putting our Heart at Risk rather than Safety; the Prevalence of Hormonal Imbalance and Mood Disorders; the Escalation of Mental Health Disorders; the Sharp Increase in Auto-Immune Disorders and Diabetes; a Hidden Cause of Chronic Pain; Unexplained Chronic Headaches and Migraines; Keeping or even Stacking On the Weight it Claims to Save you from.

Yes all those things! And if you think I’m Crazy, all this has been Well Researched as an Avid Genuine Independent Researcher 30+ Years, not Paid to give Misleading Advice – I’ve even known well respected Harvard to do that a few times in an Outrageous Way through the years when the Bribes are High – a Huge amount of Revenue for Supporting such Culprit’s CLAIMS.…

Published on Leave a comment on The Diet Craze: Pushing for Keto…Carnivore…Plant Diet…Raw Food Diet…Vegan…Lets Find the Balance!

Hi there Friends, I'm starting this Article because I'm tired of seeing All the Unbalanced Diets that are being Heavily Promoted and Imposed on People and many of You are caught in the middle of it all. I truly do wish some Professional People would grow up. Some of them keep telling People that "This is the Diet You (Everyone) should be On" and NO diet can Claim that. Different Diets have Certain Benefits for Different People, providing they are Not Extreme.

I'm adding this Article to my Blog in addition to the one on Keto Diet because I abhor the way several Health Professionals push Keto or Carnivore Diets….Plant Diet…Raw Food Diet and Vegan are also Unbalanced. Definitely. Now they're coming up with the Bible Diet (Similar to the Ancient Food Diet) and the Human Diet and who knows what else?

The Keto and Carnivore Diets seem to be promoted a heck of a Lot and in my opinion are Very Unhealthy, plus you can get very sick on those - they are basically Animal Protein and Fat, very little of anything else.…

Published on Leave a comment on Concerning: Trendy Indoor Wood Burning Stoves Found To Be As Bad For The Lungs As Smoking According To New Study

This will be Baffling to a lot of Folks and I will see if it has to do with burning Green Wood and something else people commonly buy to use in them that does the damage. It sounds so Serious, it could be taken as Fearmongering but I found a number of Links on Google when I checked this out. It’s after midnight here, so I will include 2 Google Links as well. OK? I’m into Protecting People, not Fearmongering. I’ve often wondered about those Stoves to be honest because of the Fumes from a few neighbours Stoves.

By Jonathan Neal – Health Reporter – Daily Mail UK

Wood-burning stoves can damage the lungs in a similar way to cigarette smoke, researchers have warned.

The study, presented at the European Respiratory Society Congress in Amsterdam, showed those who used wood stoves lost lung capacity more quickly than non-users – even though they tended to be wealthier, healthier and less likely to smoke.

Scientists examined data from the English Longitudinal Study of Ageing, which tracks the health of thousands of people. 

They analysed repeated lung function tests over eight years, measuring FEV1 – the amount of air a person can forcefully exhale in the first second of a breath. …

Published on Leave a comment on Most Times, Giving Antibiotics To Kids Is Not A Good Idea. It Can Weaken Their Immune Systems.

New Study Reveals Hidden Risks of Early Antibiotic Use in Children

Story by Mie Hermansen - MSN

New Study Reveals Hidden Risks of Early Antibiotic Use in Children

Antibiotics are essential in modern medicine, especially for fighting infections in children. But new research warns that overuse—particularly in the early years—may quietly affect long-term health in surprising ways.

Early Exposure Carries Hidden Risks

A large-scale study reveals that repeated antibiotic use before age 2 can be linked to various chronic health conditions later in childhood.

Gut Microbes Take a Hit

Antibiotics disrupt the natural balance of bacteria in the gut, potentially weakening a child’s immune system over time.

Allergies on the Rise

Children exposed to frequent antibiotics showed increased risks of developing asthma, hay fever, and food allergies as they grew older.

A Possible Link to Developmental Delays

The research flagged a possible connection between antibiotic use and intellectual disabilities—but more studies are needed to confirm the link.

Not All Conditions Are Affected

Reassuringly, no clear ties were found between antibiotic use and autoimmune diseases like celiac or inflammatory bowel disease.

No Strong Ties to ADHD or Autism

Parents can breathe a sigh of relief: the study found no significant association with conditions like ADHD or autism spectrum disorders.…

Published on Leave a comment on Health Chiefs Issue Warning for Common Acid Reflux Drug Taken by Millions Over Infection Fears!

by Zoe Hardy – MSN News

Health officials have warned that long-term use of acid reflux drugs to combat indigestion could increase the risk of developing a potentially deadly bacterial infection. 

Acid reflux—when stomach acid repeatedly flows back into the gullet—is a common cause of indigestion, and the burning pain this produces is what most people describe as

Proton Pump Inhibitors (PPIs), such as Omeprazole, are one of the UK's most prescribed medications in the UK to treat the condition, with 73million NHS prescriptions dispensed in England in 2022-23.

But the NHS has issued a statement warning against taking the drug for longer than 2 Weeks without a prescription, over fears it could increase the risk of Clostridioides difficile. 

Commonly referred to as C. diff, the highly contagious bug, which initially infects the bowel and causes diarrhoea, can trigger life-threatening complications. It kills up to one in five patients that fall ill with it. 

C. diff usually lives harmlessly in the bowel, but PPIs such as omeprazole, which work by reducing stomach acid, can throw off the natural balance of bacteria in the organ, increasing the risk of a C. diff infection. …

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Published on 1 Comment on Who Started the Medical System and FDA? Was It a Good Thing? NO It Was Far From It – See Why!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Who has caused People on this Earth as much Grief as War, Destructive Religions,
and Crooked Politics that dominates this World?

Who has the Biggest Influence over Governments and Education and Media Worldwide to Our Disadvantage?

What is the Main Reason why So Many People are SICK and Not Finding Answers to their Health Needs and in the main, this is denied them?

What accounts for Untold Stress in so many Houses and Families?
Is it not just the Stress of Modern Living and Selfish Politics? NO!

Who has been Responsible for more Deaths and Sickness
than you can Imagine? Unaccounted for!

Who Spins the most Yarns of Deception
across the Media and Governments alike?

What is this Force that has Influenced Bureaucrats, Food Supplies,
Our Welfare and Wellness more than Anything Else?

Who was Responsible for the "Sickness Industry" Setting Up the FDA
and Toxic Pesticides dominating most of Our Food Crops?

Who is this Culprit who caused all this Devastation?

The Most Evil Man who Ever Lived - Equal to Hitler - That's Who!
And I bet you want to know Who it Is......right?…

Published on Leave a comment on Health Alert: When POTATOES Are Green OR Sprouting ARE They SAFE To USE? Very Important – Please Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Once Potatoes start Sprouting, are they still Safe to Eat? Mostly NO, unless they have only just started to Sprout and are Tiny. You should always Avoid Green Potatoes unless the are only just starting to change colour but you should Peel them Thickly with a Knife instead of a Potato Peeler. Make sure there is No Green left on the Potato OR Throw Out because they are Toxic. Sprouted Potatoes are Also Toxic if they are pass the Tiny Stage (where they have just appeared) and you should never ever consider using Wrinkled Potatoes because ALL of those ARE Toxic!

Please AVOID Eating Green Potatoes
For Your Health's Sake!

For further Information to let you know why this is So Important, shall I show you some abbreviated Information in shorter detail than some Webpages? It goes like this:

You should avoid eating sprouted potatoes because the sprouts and green parts of the potato contain high levels of toxic compounds called glycoalkaloids, such as solanine and chaconine, which can cause symptoms ranging from Stomach Upset and Headaches to Confusion and, in severe cases, Heart and Nervous System problems. While…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…