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Category: The Truth Is Out

This is where Janet gets Candid, about things that matter. Some of these things are being addressed by very few and we need to know these things. They are being kept from us in the Main and shouldn’t be.

Published on Leave a comment on Overlooked and Hidden Risks in Maltodextrin and Dextrose Added to Many Food Products Including Some So-Called Healthy Products

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, the Dextrose added to Products first came to my attention about 25 Yrs ago when a significant amount of it was added to some Fruit and Veggie Powders
I bought from a "Health Company" in Queensland. They said it was added to keep the Powders "Free Flowing" but I noticed they went hard in a short time anyway.
I had Beetroot Powder and Broccoli Powder among them. The Maltodextrin added to a lot of Products came to my attention about 8-12 Months ago when I heard an excellent Video by Eric Berg on YouTube. Most of his Videos are Good. Understandably, I have real reservations about Keto Diets though which he has to do with as well sometimes.

I will call on Google AI Overviews and Chat GPT assistance for this Article.
I know what I am looking for. There will be several Sections of Helpful Advice as well.

I will give you a little helpful Tip here for when you are reading some particular Health Related Articles on this Website, and it goes like this: If you consider adopting Real Foods in place of Processed and Ultra Processed Foods and Homemade Meals Mostly instead of Takeaways and Premade Meals, you don't have so much Checking of Labels to do, hey?…

Published on Leave a comment on Fructose Alters Hundreds Of Brain Genes, Which Can Lead To A Wide Range Of Health Conditions

HERE IS A STRONG ARGUMENT AGAINST BUYING THOSE 2 Litre BOTTLES OF So-Called HEALTHY FRUIT JUICES and ESPECIALLY DRINKING THEM STRAIGHT (undiluted) OR HAVING THEM OFTEN. AN OCCASIONAL SERVE OF 120ml DILUTED WITH WATER IS OK and BETTER FOR WEIGHTLOSS TOO. BECAUSE THERE IS "Free Fructose" IN FRUIT JUICE THAT AFFECTS OUR BRAIN and PANCREAS and MICROBIOME and WEIGHTLOSS EFFORTS. NOT A GOOD THING. WHEREAS WHEN WE HAVE A PIECE OF FRESH FRUIT OR FROZEN FRUIT, THE FRUCTOSE IS INTACT WITH THE FRUIT FIBRE THAT KEEPS IT IN CHECK, SO IT DOESN'T MISBEHAVE IF WE KEEP OUR FRUIT INTAKE MODERATE. A LEADING NATURAL HEALTH ADVOCATE DR JOSEPH MERCOLA ALERTED PEOPLE and MADE THEM AWARE OF THE SERIOUSNESS OF FRUCTOSE ISSUES YEARS AGO WITH A PROFESSOR AS HIS GUEST, WHO WAS ENGAGED IN A LOT OF RESEARCH ON THIS. HAVE YOU EVER NOTICED THE IMMENSE AMOUNT OF HFCS (High Fructose Corn Syrup) THAT FOOD MANUFACTURERS USE IN SO MANY FOODS and DRINKS and SNACKS? IT'S CRIMINAL. THEY ARE MAKING PEOPLE SICK. THEY USE A LOT OF Maltodextrin AND Dextrose TOO, WHICH AFFECT OUR BRAIN and PANCREAS and WEIGHT ADVERSELY and MICROBIOME ALSO.…

Published on Leave a comment on 10 Things You Can Do Every Day To Support Your Brain Health and Things To Watch Out For

by Sara Moniuszko, USA TODAY

Want to protect your brain health as you age? Experts say there are things
you can do that make a difference.

According to the Alzheimer's Association's annual report released earlier this month, many health factors can influence brain function later in life. For example, daily behaviors that benefit physical health − like regular movement, good sleep and a nutritious diet − also play a central role in delaying cognitive decline.

While the organization notes it's "never too early or too late to start" incorporating these habits, it's particularly relevant during Midlife, when the long-term implications of a "cognitive reserve" are more apparent.

"Cognitive reserve works like a mental savings account: The more one adds to the account throughout life, including in their late 30s through their early 60s, the more they can withdraw later if the brain is affected by cognitive-related diseases," the report adds.

To help maintain a healthy brain, incorporate some or all of these habits into your life, the organization suggests:

  1. Challenge your brain. Keep mentally active through new or challenging activities, the organization suggests. Examples include learning a new skill or language, reading difficult material or learning to play a challenging strategy game.
…

Published on Leave a comment on Good Secrets and Bad Secrets When Shopping – Saving Your Pocket and Health. Do See!

Hi Friends, I've been finding some ways of Protecting Our Health when Shopping and also some ways to Save Our Pocket. In the USA, there are Lots of Dodgy Products and there are Whistle Blower YouTube Channels that Expose them. We have 2 or 3 of those here now for Australian Shoppers.

I also discovered why Aldi's is so Cheap with their Products and they don't Cheat on Quality or Standards, in a Video I came across on YouTube before starting my day. So I will place it here immediately before I have my breakfast for you, and I will add Other Content to this page gradually as I Research further, OK?

AUSTRALIA'S THREE MAINLINE SUPERMARKET PRACTICES

This Video is about Good Practices not Bad Practices in Aldi and Surprising.

11 Aldi Shopping Secrets Only Employees Know
Australia Food Exposed
(They're Good)

This Video Exposes Dodgy Practices of Coles and Woolworths

The Dirty Secret Behind Australian Supermarkets (What They Do at Night)
Australia Food Exposed

The 2 Videos above will help you to be knowledgeable about Aldi Shopping and advantages, and the Duopoly Tricks of Coles and Woolworths that they were in trouble for 2-3 years ago and are again with the ACCC presently.…

Published on Leave a comment on Videos Concerning Labor’s Hypocrisy and Things They Deliberately Hide From Us – Do See!

By Janet Vargas - A People's Advocate On Ours Australia

Hi Fellow Aussies, So Much Is Being Kept Behind Our Backs That Is Actually Happening Under Our Noses, It Isn't Funny..........It's Perturbing, It's Disturbing, It's Pathetic, It's Alarming..........And It's Very Sad, To Say The Least, That We Have An Incompetent Government Like This In For A 2nd Term..........When In Albanese 's 1st Campaign, He Claimed That He Would Never Let Us Down Like Other PMs Have, That He Would Be Different To Anyone Else.

Granted, He IS Different To Everyone Else - Not For Good But Worse! And He HAS Let Us Down, More Than Any PM We Have Ever Had. Everything He Does Has Destroyed Our Once Peaceful, Prosperous, Respected and Freedom Envied Country Worldwide. Now He and His Buddies Have Turned Australia Into One Of The Most Frustrating and Stressful Countries On This Earth.

His so-called "Promises" are like SMELLY SOCKS are they not?
Can ANYONE (I mean Anyone at All) believe a Word he Says?
If you're answer is Yes, I am Seriously Sorry for you because
he Wants people to be Gullible and Many don't buy the LIES Anymore.…

Published on Leave a comment on A Leading Conservationist Shares New Aerial Footage Of ‘Renewable Energy’ Desolation Of Great Dividing Range In Queensland

WORDS DON’T DESCRIBE THE ATROSITIES CAUSED BY THE ALBANESE GOVERNMENT TO THIS BEAUTIFUL LAND OF OURS – IT’S ABSOLUTELY RECKLESS – AND DO YOU THINK THEY WILL STOP AT QUEENSLAND? YOU SHOULD READ THIS and SEE FOR YOURSELF WHAT THEY’VE BEEN UP TO BEHIND OUR BACKS!!!

You won’t believe this, it’s Unimaginable but it’s taking place under our noses while SLEEZY Albanese and Bowen keep promising you Green Energy and a Better Future. Not likely, if this goes any further. Sky News explains the Real Issues for Everyone to Know what’s going on. I find them to be far better than ABC News and Other News Media because they actually Deal with Live Issues that concern All of Us. OK?

A Leading Conservationist Shows the True Nature Of Labor's Green Energy Devastating Actions - STOP THEM NOW

"Bowen's dream. Right here!"

THIS IS PLAIN DELIBERATE "DEFORESTATION" LIKE THE SOY and PALM OIL INDUSTRY - THERE IS NO WAY THIS IS "GREEN"......ALBANESE and HIS BUDDIES RUN A HIGHLY SECRETIVE GOVERNMENT......SO MANY THINGS TO HIDE

New Aerial Imagery has Revealed the Desolation being carried out by the Albanese Government in what a Leading Conservationist has called an “Abhorrent” Push to make way for Renewable Projects in Regional Queensland.…

Published on Leave a comment on Study Finds Shoe Choice May Affect Osteoarthritis Differently

By Ida-Marie Palm Varaek MSN

According to Medical Xpress, researchers Kade Paterson and Rana Hinman discuss two clinical trials published in Annals of Internal Medicine.

The most recent study published in Annals of Internal Medicine (1) followed 120 people with hip osteoarthritis.

 Participants wore either flat, flexible shoes or stable, supportive shoes for six months.

The researchers found no meaningful difference in pain reduction between the two groups.

However, a 2021 study published in Annals of Internal Medicine (2) involving 164 people with knee osteoarthritis showed different results.

In that trial, participants who wore stable, supportive shoes experienced greater pain relief while walking than those wearing flat footwear.

Together, the findings indicate that footwear recommendations may need to be tailored to the specific joint involved.

There Are More Comfortable Shoes To Wear These Days
Try Them!

How footwear influences joint load

According to the researchers, shoes change how forces move through the legs during walking.

Biomechanical studies show that raised heels shift body weight forward and increase stress on the knee joint.

Even moderate heel heights have been linked to higher knee loading compared with walking barefoot.

Stiff soles and arch support can also affect how forces are distributed.…

Published on Leave a comment on Is It Safe To Eat Sprouted Potatoes? A Toxicologist Settles It and How To Keep Them Better

By Isadora Baum – EatingWell

Here's what you should know before cooking that green or sprouted spud.

Key Points

  • You should throw away sprouted potatoes to avoid potential glycoalkaloid poisoning.
  • Glycoalkaloid poisoning may cause stomach upset, nausea, diarrhea and, in severe cases, fever.
  • Storing potatoes in a cool, well-ventilated area, away from sunlight, is best.

Potatoes are a nutritious and versatile vegetable—whether fried or mashed, they're delicious in all forms. Those little spuds pack plenty of health benefits and are rich in fiber, vitamins and minerals. And while most potatoes are completely safe to eat, potatoes that have sprouted or have green spots contain a higher level of a natural toxin that might make you sick after consumption. That's why it's best to monitor the appearance of the potatoes you're storing.

Lauren Harris-Pincus, M.S., RDN, author of The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, explains, "Potatoes contain two kinds of glycoalkaloids, both natural toxins, called solanine and chaconine, and while the whole potato contains these glycoalkaloids, the concentration is highest in the eyes, green skin and sprouts that form."

The green hue actually comes from chlorophyll, which isn’t toxic, but its green color is a good indication that there's excess glycoalkaloid concentration and that you'll want to toss the potato out.…

Published on Leave a comment on Whatever Made You Think Albanese Would Change His Ways When You Voted Him In Yet Again? Once a Traitor, Always a Traitor!

By Janet Vargas - A People's Advocate On Ours Australia

PRIOR THE LAST ELECTION, I KNEW INSTICTIVELY FOR MONTHS ALBANESE HAD A DEFINITE "Trick Up His Sleeve" - SOMETHING THAT WOULD BE HARD TO RESIST, Timed for Just Before The Election, and Sure Enough HE DID IT. HE OFFERED YOU A WAGE-RISE, THEN MADE THINGS 3 TIMES HARDER FOR YOU. AS THE ADAGE SAYS "A Zebra Doesn't Change It's Stripes" AND IT'S LUNACY TO THINK HE WOULD NOT GET US DEEPER IN TROUBLE (All That We Have Endured Since The Election) TALK ABOUT POLITICIAN'S LIES and BROKEN PROMISES, HE LEAVES ALL THE OTHERS FOR MILES.

WE DON'T NEED GRIFTERS IN GOVERNMENT!
This Albanese and Wong, Chalmers and Bowen Crew have been the Most Destructive Ever
in Our History and Turned this Country Up-Side-Down.

THE BEST THING WE CAN DO NOW IS TAKE OUR PARTY BLINDFOLDS OFF and STOP LOOKING TO MAJOR PARTIES, ONE HAS GONE UNDER NOW and my word, we certainly hope Labour Comes Next, Soon After. PAULINE HANSON HAS TOLD US THERE'S TOO MANY BEUROCRATS IN POWER and THAT NEEDS TO CHANGE.

SHE (and her Team) ARE THE ONE PARTY THAT CAN BE COUNTED ON TO LET US KNOW WHAT REALLY GOES ON IN THAT PLACE and HAVE A GENUINE DESIRE TO CHANGE THINGS and THEY NEED US TO GIVE THEM THAT POWER.…

Published on Leave a comment on Why Invasive Plants Can Harm Your Garden and What You Can Grow Instead

Invasive plants grown in many Australian homes are a threat to the country's environment and biodiversity. Dr Carol Booth from the Invasive Species Council says escaped garden plants threaten Australia's unique fauna and flora.

"Australia has a Massive Weed Problem, and it's been estimated
that three-quarters come from Escaped Garden Plants"

As Dr Booth explains, Escaped Garden Plants not only invade bushlands and riparian areas along Creeks and Rivers, but also outcompete Local Plants and destroy native wildlife habitat.

Gazanias are one of the Most Invasive Plants causing Havoc
to Agricultural Land and Native Vegetation in Australia.

YES! Gazanias Surprisingly The Worst Of Invasive Weeds In Australia -
Extremely Hard To Remove and The Farmers Nightmare!

I wish people would leave their Beloved Plants Overseas when they Come Here, because those Plants often Behave Differently Here than they do in their Countries. My Instincts have told me this strongly for some time, and part of this Article proves it True. Read on......

So how can you plant a sustainable, environmentally friendly garden
that won't cause you future headaches?

This is what horticulture experts recommend.

How to know what to plant

A major hurdle to limiting the spread of invasive plants in Australia is the lack of national regulation in the nursery sector, Dr Booth says.…