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Category: The Truth Is Out

This is where Janet gets Candid, about things that matter. Some of these things are being addressed by very few and we need to know these things. They are being kept from us in the Main and shouldn’t be.

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Published on 8 Comments on Concerns Relating to the Welfare of American and Australian People

By Janet Vargas - Owner Of This Website

Both Governments - USA and Australia are Not Dealing with Real Issues Affecting People in Both Countries. I will be addressing some things that have come here from the USA which need attention to make some real Progress in several areas when it comes to different aspects of our welfare here in Australia.

I do not wish to offend the good American Folk who often visit this Website.
Things are very stressful for you over there.

Many Americans and Australians are not happy with Decisions made by our Governments and have Big Issues with things affecting our People IGNORED. There are Governments in certain Countries who are a 
Lot More Responsible and Dedicated to Their People while ours remain Uncommitted on Things that Really Concern Us and they are Preoccupied with Less Important Things often.

In this Article, I am going to address certain things that come from America that may be uncomfortable for some. However they do need addressing. I will remind Americans reading this that my Complaint is not with Your People but Your Government. I will not speak very favorable of Our Government either OK?…

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Published on 3 Comments on Good Healthy Wholesome Oats OR Cheapskate Rip-Off Cereals? What’s Your Choice?

By Janet Vargas - Independent Natural Health Research 30+ Yrs

Like someone so rightly said: Oats are Naturally Processed, Oats are OATS. 100% No Preservatives, No Additives, No Colourings. They are Uncomplicated REAL Food that Nourishes with “NO Extras” Frugal Food, Cheap to Buy!

And you can add whatever you like – you know what’s in there.

So if you’re going to “Cut things on the Budget” don’t downsize on Healthy Nutritious Meals, cut out those Sugar Laden and Artificially Coloured Ultra-Processed devitalised “Cereals” those Con Artists charge you the Earth for instead.

What an Absolute RIP-OFF and you’re taking them home, one after the other, Friends? And half the time, it’s because you weren’t brought up with OATS wonderful Oats OR your Kids have been Targeted by the Cunning guise of those Shrewd Manufacturers. Yes, they deliberately target your Kids with those endless Ads (so many rounds a day/evening) because they Know they will “Nag You” until they get what they want!

Don’t these Cereals cost a fortune Now? And there’s all manner of Packets for the Grown Ups to be irresistibly drawn to as well – specialty lines with “Nut Clusters” in them, and all the rest of it:)

With a Price to Match.…

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Published on 2 Comments on Ways to Fight Sugar Cravings AND Tips To Win Some Victories Over Weight Gain

WHY DO WE CRAVE SUGAR?
There are many reasons why we go for sweet things.

That appetite may be hardwired. "Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, MD. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs.

The taste of sugar also releases endorphins that calm and relax us, and offer a natural "high," says Susan Moores, a registered dietitian and nutrition consultant in St. Paul, MN.

Sweets just taste good, too. And that preference gets reinforced when you reward yourself with sweet treats, which can make you crave it even more.

How to Stop Sugar Cravings: Tips to Use Right Now
If you're craving sugar, here are some ways to tame those cravings.

Reach for fruit. Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers. "Have them handy so you reach for them instead of reaching for the old [sugary] something."…

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Published on 2 Comments on The Unexpected Ways Free Outdoor Play Sets Your Child Up for Success

MANY PEOPLE WANT THEIR KIDS TO BE BRAINY OR SUCCESSFUL WHEN THEY GROW UP.
THE FOLLOWING ARTICLE WILL SHOW YOU A COMPLETELY DIFFERENT WAY TO HELP YOUR KIDS THAT HAS BEEN COMPLETELY OVERLOOKED OR EVEN UNDISCOVERED BY MOST PARENTS IN THIS DAY and GENERATION.
I HOPE YOU GIVE IT SOME THOUGHT - IT COULD MAKE A LOT OF DIFFERENCE FOR YOUR CHILDREN. SO MANY PARENTS THESE DAYS, HAVE BEEN BROUGHT UP ON HOURS OF TV ETC AND AN ABSCENCE OF NATURE. IT HAS NOT EVEN BEEN CONSIDERED BECAUSE THEY DON'T HAVE THAT EXPERIENCE. IF WE DON'T HAVE THAT BACKGROUND TO PASS ON, WE NEED TO LEARN FROM THOSE WHO DO and BRING THEIR KIDS UP THAT WAY. SHALL WE GO?

From Rain Or Shine Mamma

When we think of learning, our mind immediately tends to conjure up images of classrooms, desks and text books. After all, school is the epitome of learning and an institution that most of us send our kids to in order to gain essential skills. But historically speaking, schools are a new phenomenon.

For hundreds of thousands of years, in hunter-gatherer societies, children learned the skills they needed to survive and thrive by playing and exploring on their own.…

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Published on 2 Comments on Do You Watch Christian TV? Preachers Or Worst of Sinners? Do Be Careful!

The hypocrisy of TV Preachers has reached an all time high and does not make for Healthy Viewing. Especially unsavory guys like Kenneth Copeland. Many describe the crazy look of his eyes as Scary (unnatural and unsettling) You can hardly describe him as a "Man of God" because the culprit he has been all along has become very evident in his behavior, for all to see. He is the TV Preacher who
Made Merry when Covid broke out in 2020. His eyes were full of Greed.
The Pandemic did however Show many of those Creeps up with their
False Predictions!

Jesus did say there would be such people in days to come,
so it comes as no surprise to me, I've known it for years.

Joyce Meyer's Greed is evident to many, and the same with Creflo Dollar and Jesse Duplantis. They all own their own fancy Jets and have Extravagant Lifestyles, having no sense of shame whatsoever. If anything, their conscience has been Seared with a Hot Iron. I don't know how Church People can take these people seriously. They must leave their common sense at the door when they enter those buildings.…

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Published on 6 Comments on BAYER (Previously Monsanto) Lose Court Case – Charged $2.25 Billion For Damages Caused By Toxic RoundUp. About Time!!!

Curated by Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The company with NO CONSCIENCE. A lot of Companies have No Conscience in Recent Times but BAYER (MONSANTO) Top the Lot of Them. Many Times they have been found to be NOTORIOUS CRIMINALS and also Big Bullies that are So Lucrative they have won Court Cases by sheer force - not to mention False Claims. Monsanto have a Nasty Recent History of Running Farmers off their Land, who of Necessity, wished to Discontinue the use of Monsanto's GMO Crops with Heaps of RoundUp (because they are deliberately Resistant to it). They have won some cases based on FALSIFIED CLAIMS and BIG MONEY. NOT THIS TIME!

The Insatiable GREED Of Bayer-Monsanto - The Greatest Deception Of All Time - You Need To Think Again Folks

Bayer (Previously Monsanto) Ordered To Pay $2.25 Billion After Jury Links Herbicide Roundup To Cancer

By Frances Vinall- Washington Post 29th Jan 2024

A jury handed down a $2.25 billion verdict, including $2 Billion in punitive damages, against Agrochemical Giant MONSANTO, according to the lawyers of a man who said he developed Cancer from using the company’s Weed Killer, ROUNDUP.…

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Published on 4 Comments on Gummy Vitamins Etc Are Basically Another Candy Craze – More Sugar More Chemicals

By Janet Vargas - Independent Natural Health Researcher

Are we Really that Gullible or just plain Brain Washed to Believe All the Claims that are being made?

Vitamin Tablets vs Gummies: Should You Ditch Time-Tested Capsules For Candies?

Yes they look just like candies and come in a variety of flavours. And most importantly, they claim to be the answer for your skin, hair, and even sleep woes. In short, Gummy Vitamins and supplements look tempting and you can avoid taking tablets or capsules. HERE

Be Not Quick To Buy - Recognise Charlatans!

Hey, wait a minute…."they look tempting"….does that mean we can snack on them, whatever? Or have we become so weak-willed that "everything" has to give us "Enjoyment" even Supplements? Let's do the Math and come to our senses hey? Rather than having to be "turned-on" about everything. And if these so-called Supplements do give us a buzz, maybe they are just like the Fake Foods in Supermarkets that Excite the Tastebuds and are Bad for our Health! The fact is that Manufacturers ENGINEER Fake Foods and Fake Supplements with a "Bliss Point" so we will Crave More and Buy More….and…

Published on Leave a comment on You May Be Inhaling Dangerous Levels Of Chemicals Thanks To Your Shampoo

From Independent

"Best Solution Is To Simply Not Use These Products" Scientists Say

People routinely using hair care products may be inhaling dangerous levels of chemicals potentially harmful to their health, an alarming new study warns.

The new research, published in the journal Environmental Science & Technology, found that several Chemicals commonly emitted by hair care products linger in the air much longer after use.

Researchers, including those from Purdue University in the US, say a person can inhale up to 17 mg of potentially harmful chemicals in a single hair care session in their home.

“We found the results to be extremely alarming. We did not expect to see such significant emissions of volatile chemical mixtures from off-the-shelf hair care products during typical hair care routines,” study co-author Nusrat Jung said.

One of the chemicals decamethylcyclopentasiloxane (that's 28 letters) or D5 siloxane – commonly found in many personal care products – “has been found to lead to adverse effects on the respiratory tract, liver and nervous system of laboratory animals,” scientists warn.

“The use of the chemical in wash-off cosmetic products has already been restricted in the European Union because of this,” Dr Jung said

“Many of these products are Scented, too, and some of the Chemicals used to make these Fragrances are potentially dangerous to inhale as well,” she added.…

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Published on 2 Comments on 12 Foods That Benefit Your Brain – See Which Ones You Would Like To Try. Hey?

Our Health is as Good as the Food we Eat. And so is Our Brain. Did you know that Mental Health Disorders mostly start from long-standing Nutritional Deficiencies and also Poor Gut Health because our Neurotransmitters are present in our Gut - not just our Brain - so Both our Gut and our Brain Relate Closely together. A It is the Same with Brain Power. Everyone talks about Brainpower, but you don't just stay on whatever Foods you have and take a "Brain Power" Supplement each day. You need to build up a Nutritional Profile of Brain Friendly Foods; stay off of Sugar AND Synthetic Sweeteners that are Bad for your Body and Brain. So are Canola and Cheap Nasty Veggie Oils - they mess with your Metabolism causing Lethargy and Brain Fog in many people, and are noted for Mental Blanks (even with young people) because they are Toxic to Body and Brain Cells. Aim for Genuine Extra Virgin Olive Oil and Cold Pressed Coconut Oil. They're both beneficial for our Brain. Polyunsaturated Oils are based on Flawed Science and the ignorance prevails. Don't let that be You.

Our Body and our Brain also benefit much from 7-8 Hours of restful Sleep a Night AND 120 Minutes of Walking (collectively) each Week.…

Published on Leave a comment on “Nutrition Experts” OR Puppets ON Strings? Who Are YOU Trusting In?

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Do you believe Everything you Hear and Read? As a Researcher, I don't - there is so much Ignorance and Flawed Medical Science out there. Deliberate attempts of the Food Industry to give Misleading Guidelines and Advice to the Public. Even to Practitioners. They do this for Their Advantage - Not Your Health!

We have Dedicated Whistle Blowers to Thank for Some Knowledge which has gone Public for sometime now. Highly skilled Workers from their Science Lab Departments etc. They left those Companies out of Conscience because much of what they had to do for those Giant Food Companies really Offended them. That is, Harming People's Health to Earn a Living. They just could not do it anymore! Can you blame them?

The Misleading Advice Friends, is a Classic for INVESTED INTERESTS if ever there was one! So Truth of the matter is, Who are You Trusting In for Nutritional Advice? And what's the Real Source of Their Advice? YES! It's a Corrupt Industry - these Food Giants - who have Infiltrated Official Government Bodies and certain Medical Laws in Relation to Nutrition, and have Saturated the Market Place with All Manner of UNHEALTHY FOODS with "Healthy" CLAIMS…….…