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Category: Things You Should Know

Published on Leave a comment on Eye Surgeon and Clinical Professor Takes on AMD (Macular Degeneration) with Diet and Wins!

Here is a Genuine Professional who doesn't pull gimmicks. He had Arthritis really bad - found a Cure with the Paleo Diet and pressed on to see if a Natural Diet could Help against AMD. His Instincts proved right and he Pioneered this work some years ago. It works for Preventing AMD and is also known to Cure it in Early Stages. You may like to read about him and see a Video by him on this Page. I've also placed some direct Amazon Links to his Book in this Post. And no, I am not an affiliate:)

Dr Chris Knobbe MD – Diet Curing AMD

Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration

Chris A. Knobbe, MD is an Ophthalmologist and Associate Clinical Professor at Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe, a native of Colorado, graduated from the University of Colorado School of Medicine in 1990, completed a transitional internship at Denver Presbyterian/St. Luke's Medical Centers, and then a three-year Ophthalmology Residency at the University of Colorado Health Sciences Center, in Denver. After seven years in private practice, Knobbe joined the University of Texas Southwestern Medical Center as an Assistant Clinical Professor, a position he held until 2017.…

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on AIP Auto Immune Diet: A Real Solution for Breakthrough Where Other Diets and Remedies Fail for Certain Health Conditions

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The Key Role of this Diet is to Deal with "Leaky Gut" (Permeability of the Intestinal Tract) The Diet Aims to Heal the Gut Lining, which then Reduces Inflammation from the Bloodstream.

IMMUNE REGULATION is the Order of the Day here with these Health Conditions because they are Disorders of the Immune System whereby it fights against itself in disarray basically because it's Out of Synchronization. When the Immune System is functioning Normally, you can Stimulate and Strengthen it however when it is out of Order, we need to do the Opposite - we need to CALM IT DOWN because it's OVERACTIVE. OK?

A Real Answer For People With Auto-Immune Disorders
Be Encouraged!

The AIP Diet shows promise for Hashimoto's by significantly Improving Quality of Life, Reducing Symptoms like Fatigue and Pain, and Lowering Inflammation (CRP levels) in small studies, though it often doesn't change thyroid labs quickly. It works by Removing Inflammatory Foods to Identify Triggers and Calm the Immune System. Some Women with Endometriosis report it has brought them Considerable relief. One of these women runs a Recipe Website with another who has a different Autoimmune Condition because it has proven to be an Effective Way of Managing Symptoms.…

Published on Leave a comment on The Leaky Gut Syndrome – The Permeable Intestine and How To Deal With It – Some Answers For Better Health!

You can blame most of this on the Highly Compromised  Food Industry where So Many Foods are not Real Food – they are Highly Processed… Ultra-Processed…Foods and Fake Foods…Laden with Cane Sugar or Sweeteners and ALL Manner of Chemical Additives. No wonder our Gut Health is going Crazy because most of the FOODS are CRAZY and Our Body can’t handle it.

This truly Is Important to Restore Gut Health Our Body depends on to experience GOOD HEALTH.
The pursuit of So Many in Our Time!

Our intestine comes into contact every day with the material from no time - in the form of food, bacterial fragments, pollutants. Between our body and the outside world, it is constantly decided which substances the body absorbs, which are not processed and excreted. In this process, a properly functioning intestinal mucosa of the gastrointestinal tract is required and of enormous importance for our health.

The symptoms of Leaky Gut syndrome can be very diffuse and diverse, such as:

  • Joint pain and muscle pain
  • Chronic muscle pain
  • Concentration disorders
  • Bloating, diarrhea, constipation
  • Headache / migraine
  • Mood fluctuations up to depression
  • Eczeme /acne
  • weakened immune system
  • Chronic fatigue
  • Food intolerance (food intolerances)
  • Irritable bowel complaints

Many of the symptoms mentioned are not necessarily associated with a sick intestine.…

Published on Leave a comment on Daily Lifestyle Habits That Support Our Immune System – Do Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

To have a Good Immune System, we need to Keep it Strong by meeting it's Needs and it will look after Us. We need to have a Real Foods Diet and keep our distance from Junk Food, Take Away Food, Processed Food and UPFs (Ultra-Processed Foods) as much as possible. You can see how Real Foods and Homemade Meals build up our Nutrition and has Lots of Benefits in my Article HERE and how certain Foods build up our Immune System HERE.

Also, we need to Adopt a few things in our Daily Lives OR Weekly at-least, I will let you know about these things on this Page. You would be Surprised how much
they help.

ADEQUATE SLEEP IS VITAL

Yes, Sleep Strengthens the Immune System by promoting the production of cytokines and other immune cells, enhancing T-cell and Natural Killer (NK) cell function, and improving the body's ability to fight off pathogens. Consistent sleep helps the immune system create a "memory" of pathogens, leading to a faster and more effective response during future exposures. Conversely, Sleep Deprivation Weakens the Immune System and is linked to Increased Inflammation and a Higher Risk of Illness. …

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on Study: US Foods and Drinks That Contain Cancer Linked Ingredient – We Have Many Of Their Products Here!

WHAT WRETCHES THEY ARE!!!
LET'S SHOW CONTEMPT WHERE CONTEMT IS DUE - BOYCOT THEM!

Article from MSN News

One in five food and drink products in the US contain Synthetic Colorings linked to health problems, a Major Study has found. Concerns have been rising for years about the increased use of the dyes, which studies have suggested may cause cancer. Now, researchers have discovered just how prevalent they are in America's food supply.

According to the Team from the University of North Carolina nearly 40,000 packaged food and beverage products manufactured by the top 25 food and beverage companies in the US, including Kraft Heinz Co., Nestle and Coca-Cola Co. In total, 19 percent of all products analyzed contained at least one Petroleum-Based Dye, the most common being Red 40. Red 40, which was found in about 14 percent of the products tested, has previously been associated with Childhood Behavioral Problems, Cancer and Infertility.

RFK Jn Going Forward In His Mission For Our Benefit
Never Mind The Scoffers - We Want Results!

Thank God for this Man Folks. They've Tried To Assassinate His Character and Malign His Intentions and Cast Questions On Everything He Does But He Has A Heart of Gold and Nerves of Steel (Janet)

The dye is usually found in snacks such as Doritos chips, Kellogg Co.'s…

Published on Leave a comment on Big Pharma Is At It Again: I Perceived Signs of This Show Up Recently in Mobile and MSN Newslines – Watch for It. Take Care!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Yes Friends, be Very Careful of a new form of Sales Pitches Big Pharma is making on You – the Innocent Public – with things that really appeal in News Headlines over Mobiles and MSN News. Quite often I notice some Excellent Natural Health Articles on both these services that are really good. But do be aware that these News Services are a Mixed Bag. Culprits Post Nasty Tricks over there too and Media Services don’t discern the difference. They just grab what sounds Sensational and when it comes to Big Pharma and their Allies (Agents in fact) they get paid outrageously well for that.

About 2 or 3 Months back, I noticed 2 Newslines show up several days apart that didn’t Gel with me, and I audibly responded with “Really!?”……… “So we’re up to new games now are we? You’re going to Inflict this Kind of thing on People???” As usual, I’m disgusted at what lengths they go to, to Win Over BIG BUCKS. Totally Unfair! Making You Sick in the Name of Health.

Let me explain what I mean by that and teach You what to Watch for.…

Published on Leave a comment on Habits People Over 60 Still Practice That Quietly Built Stronger Families Than Most Modern Advice Ever Could

Maybe the Best Modern Advice isn’t New at all.
It’s time we Start Practicing what they Never Stopped Doing.

By Adam Kelton from Veg Out Mag

We like to think our generation has it all figured out.

We have life coaches, mindfulness apps, therapy podcasts, and endless advice online.

But talk to someone in their 60s or 70s, and you’ll quickly realize that many of them built something that feels increasingly rare: families that actually stay close, grounded, and connected.

They didn’t have fancy tools or self-help jargon.

What they had were simple habits that worked because they were lived, not preached.

Here are nine of those habits that quietly built stronger families than most modern advice ever could.

Families Who Eat Together Are Often Happier
Shared Mealtimes Are Good For Bonding

They Ate Together

It sounds small, but this one was the glue.

In most homes decades ago, dinner wasn’t optional.

You didn’t scroll through your phone in the living room or grab a plate and disappear to your room.

You sat down, waited for everyone, and ate together.

Psychologists have since confirmed what our grandparents already knew: shared meals strengthen emotional bonds, improve communication, and reduce the chances of kids developing anxiety or depression.…