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Tag: Protect Your Brain

Published on Leave a comment on 10 Meaningful Habits To Support Your Mental Health – Everyone Needs To Do These

EVERYONE NEEDS TO LOOK AFTER THEIR MENTAL HEALTH IN THIS STRESSFUL AGE. THIS BENEFITS OUR PHYSICAL HEALTH AS WELL. MENTAL HEALTH and PHYSICAL HEALTH ARE MORE CLOSELY RELATED THAN WE REALIZE BECAUSE FOR A VERY LONG TIME EVERYTHING WAS THOUGHT OF (and treated) AS SEPARATE BY THE MEDICAL PROFESSION BUT NOT SO BY NATURAL PRACTITIONERS LIKE NATUROPATHS - THEY SEE THINGS AS INTERRELATED. LETS SEE WHAT THIS WRITER FROM Positive.News HAS TO OFFER US, SHALL WE?

1. Move: it’s a mental health super booster

Your mind as well as your body get a mood-boosting workout from physical activity. It releases feelgood endorphins, reduces stress hormones and aids relaxation. Research shows it can be 1.5 times more effective than counselling and medication at managing depression. Short, high intensity exercise works best, but experts say all forms of physical activity are beneficial – and no one’s suggesting you have to sign up to a marathon unless you want to.…

Published on Leave a comment on TV: A Source Of Family Entertainment Or A Harmful Device? It Can Be Both – Please Read On.

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Unable to sleep at night after you've finished your programs for the evening? The Blue Light emitted from the Screen has Affected your Melatonin Levels for the night. Maybe your Kids can't sleep after their share for the same reason? Maybe you were a bit distracted by what's on the Screen to tuck your younger Kids into bed at night - their little minds could be thinking "Why doesn't mummy (or daddy) stay with me? Why does she (or he) go so quickly?" And even your Teenage Kids could be thinking they're no competition to that mesmerizing TV of yours. That is, unless they're off in their own rooms with their own TVs and it's the other way round. You're wondering if that was such a good idea, buying that 2nd TV or everyone their TVs.

TVs can Change your Priorities; TVs can make you Lazy to get up and Attend to things or even Loved Ones; TVs can even blunt your Sensitivity to them; TV can Infiltrate your thinking habits, so you have little Interest or Motivation for anything else; TV can cause you to Compromise your Commitments or even your Morals; TV can talk you into buying things you really didn't Need and you're wondering why you bought them?…