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Category: Janets Articles/Posts

When Time Permits, I Like To Write Something Inspirational Or Meaningful As If I Am Speaking To You. I Also Write On Natural Health Too, Inspired By Research. Enjoy!

Published on Leave a comment on Heart Health and Cholesterol Scare Campaign: Statin Dangers – Find The True Facts!

By Janet Vargas - Natural Health Researcher

Cholesterol is Good for your Heart. Yes that's right, your Heart needs Cholesterol. The tide is changing on the Heart Health Scene, at least for those who are better informed and I'm here to let you know.

New Insights On Heart Health And Cholesterol

You may be pleased to hear that some leading Heart Specialists and Surgeons and MDs have been practicing a totally different approach to things than the Cholesterol Scare Campaign we have been accustomed to for a few decades now. Did you know the average GP/MD is mistaken and 'Specialists' too? Yes, it has now been proven to be a flawed theory. A mistake that was made a long time ago and never corrected. Sadly, most Specialists don't want to know because there's big profit that depends on your ignorance and mine.

Heart disease is a growing concern and heart attacks are a leading cause of death of both men and women, with one person having a heart attack around every three minutes. Could the No-Fat Low-Fat Diets and Statins have anything to do with it? My word yes!

IT'S A NEW DAY ON THE HORIZON, SO DO BE INFORMED.…

Published on Leave a comment on Spicy Goodness: Special Therapeutic Benefits Of Ginger Saffron And Turmeric

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Whoever Said Great Tasting Food Can't Be Good For You? I Think They Got That Idea From Sugary Fatty Snacks And Desserts. Yes, Spices Are Good For You! Especially These Three Spices. Some People's System Can't Handle Them Due To Certain Food Intolerance Of-course And There Are People Who Can Handle Some Spices But Not Others. The Benefits Listed In This Post Will Give You Plenty Of Reasons To Venture With Ginger, Saffron And Turmeric. Therapeutic Benefits Of Herbs And Spices Have Been Well Attested For Centuries - The Medical Profession Was The New Kid On The Block (the alternative, not the other way round). Never-the-less, You May Be Interested To Know There Is Much Scientific Validation To The Beneficial Properties And Effects Of Turmeric In Recent Times And Ginger And Saffron Are Claiming Attention More Recently, For Good Reasons.

One staggers at the ignorance and sometimes arrogance of statements made by Medicos. I had a MD/GP smirk at the idea of me saying I would use Slippery Elm Powder for a digestive upset with reflux some years ago (you mix it with some warm water).…

Published on Leave a comment on Janets Simple Philosophies – See If Some Of These Are Right For You

By Janet Vargas - Owner Of This Website

Sometimes the inspirations I write are referred to as philosophies by people who appreciate them as a way of life, so this page is named accordingly.

Hope you Enjoy!

## Be kind to the living....now is the time to be giving.

## Try to be kind to people and treat them with respect. It means so much to someone whose thoughts you do not know.

## When you aspire to something, be willing to work at or plan for it. Be patient in the process and kind with yourself. Don't try to skip the process, that usually ends in frustration.

## To accomplish things, take a step at a time. It's better to take sure steps than quantum leaps. This will work better for you.

## Surround yourself with some people who will lift you higher. And aim at lifting others higher - even if it's simply cheering them up.

## Live to add cheer to someone's day and God will take care of you. To live for others, not just ourselves is something we must do.

## Surround yourself with those who inspire or bring out the best in you rather than deplete you or stifle you.…

Published on Leave a comment on Winning against Procrastination – Reasons For That – 4 Options To Try!

By Janet Vargas - Owner Of This Website - 2018

Did you know that about 90% of us procrastinate in some way/ways? Yes it’s true, so don’t feel alone anymore. Busy people, sad or confused, stressed and anxious, over-committed….not just lazy people. Your health may not be the best, you may lack motivation for some reason, maybe you have an overcrowded lifestyle?

"Can I Beat It?" Yes You Can!

But you want to get somewhere, that’s why you’re reading this Page. You are to be commended for that because in some way, you don’t want to settle for the status quo.

I’m happily single and I can live on air when making or editing websites. I have six of them and they keep me busy. When I’m working by inspiration or a task is at hand, I can go for hours without a meal and not miss food until I take it too far – my stomach will say “feed me”....I know better as a researcher. Things can mount up, waiting for me to do them, sometimes for days. I’m a spontaneous person and have decided to take on some organizational skills.…

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Published on 2 Comments on When Family Members And Friends Offend By Imposing Their Problems On You Repeatedly…

By Janet Vargas - Owner Of This Website

Especially the same problem "over and over" some people are heavy weights at that and there seems no way of escaping them. Ever felt weighed down like that "time after time" in addition to whatever your concerns may be?

Hi Friends, I’ve experienced a lot of this kind of thing for some years and may be able to help you.

When they keep making poor decisions and are disgruntled with life, we should not have to bear punishment for that when they don’t like the consequences. We really should not, that’s very unfair. If it is a family member at fault for that kind of behaviour, I believe that’s a form of abuse. If it is a friend at fault, that is a form of abuse also that does not know boundaries and they will have to learn better – if they don’t respect your boundaries.

They are boundary violators and should be dealt with accordingly. If they don’t learn their lesson, opt for better friends because that is no friendship – they violate the very principles Friendship is founded on. Friendship must be built on good principles, there aren’t a lot of them but they must be respected to Enjoy any Friendship.…

Published on Leave a comment on Just For Being Nice – Some Micro Stories!

By Janet Vargas - Owner Of This Website

IT'S REALLY GOOD WHEN SOMEONE DOES SOMETHING NICE HEY? IT REALLY MAKES YOUR DAY. A WORLD WITH IMPATIENCE AND SELFISH PURSUITS MAKES SOME PEOPLE'S GESTURES AND ACTS OF KINDNESS OR CONSIDERATION TAKE ON A CONTRAST THAT SHINES BRIGHTLY - IT'S A PLEASANT EXPERIENCE, SOMETIMES ONE THAT IS REMEMBERED FOR DAYS OR WEEKS OR EVEN OCASSIONALY THROUGH THE YEARS. QUITE OFTEN WHEN OUT AND ABOUT, I LIKE TO GIVE FREE SMILES AWAY AND SAY SOMETHING CHEERY WHATEVER, TO MAKE SOMEONE'S DAY A LITTLE BRIGHTER. IT SOMETIMES GIVES YOU A LIFT AS WELL AS THE OTHER PERSON AND HAS THE ABILTY TO TRANSFORM SOMEONE'S COUNTENANCE - YOU MUST TRY IT SOMETIMES.

1. There was a couple in their mid 40s holding hands as they were leisurely walking walking towards the entrance in a Shopping Centre. They were about to cross the walkway together, noticed me coming with my trolley.......they parted hands and separated to let me me go across the walkway first. There was time for me to wait for them.

2. A driver had just been impatient and inconvenienced me one day, and as I entered the Aldis Carpark, there were two parking spots available.…

Published on Leave a comment on Less Stress With Internet And Computers – Some Protective Measures

By Janet Vargas - Owner Of This Website

IN THE INTEREST OF HAVING A BETTER INTERNET EXPERIENCE AND PASSING ON WHAT I'VE LEARNED, I HAVE WRITTEN THIS ARTICLE TO HELP MY READERS. THERE'S SO MUCH TO AVOID THESE DAYS, IT'S GOOD TO KNOW WHAT WE CAN DO THAT'S OK.

Safer PC Experience, Less Stress On The Net, Do Be Protected, Watch For Scams!

THE ADVICE IN THIS POST IS TO HELP YOU TOWARDS LESS STRESSFUL INTERNET AND COMPUTING. THESE DAYS WE NEED TO TAKE STEPS TOWARDS THE SMOOTH RUNNING OF OUR LAPTOPS AND PCs SO THIS POST IS IN THE INTEREST OF HAPPIER COMPUTING and NERVOUS SYSTEM…..MAYBE EVEN YOUR POCKET.

Computers can be stressful with so many unscrupulous vandals out there these days who have nothing better to do than stress us out by upsetting the running of our PC.

Sometimes they put spyware on it to track our activities on the Net – this could be with theft in mind.  Other times, they just like to make our PC crash or run haywire for the sake of it – just some sense of warped satisfaction they get out of it.

I have often said that they could put their talents to better use and get a lot of praise for coming up with some good things that everyone’s happy about.…

Published on Leave a comment on We Are Custodians Of The Earth – Lets Take Care Of Nature And She Will Take Care Of Us

By Janet Vargas - Owner Of This Website

Each Country, Each Person. With All Of Us Playing Our Part, There Is Still HOPE. Our Creator Knows Best And We Have Separated Ourselves From NATURE. Sadly But True. In PART, Many Are Waking Up To This, Governments, Countries And Individuals. We Have Made Advances In Clothing And Textiles, Technology And Manufacture Of Many Goods - We Have Much Knowledge In Recent Decades, Yet For The Most Part, We Remain Ignorant About NATURE And NATURE'S ROLE In Our Lives. This Post Is About How Each Of Us Can Make Meaningful Changes As Individuals And Families, Awareness Groups And A Nation, Here In Australia. If You Are Visiting This Website From A Different Country, Welcome, I Encourage You To Practice And Spread Principles You Will See In This Article.

On This Earth, In This 'Civilised' Generation, Indeed We Have Separated Ourselves And Our Children From The Benefits And Privileges Nature Has To Truly Endow Us With. It Goes Without Saying, How We Have Treated This Earth And Sea Very Poorly And Are Reaping Climate Changes Etc As A Result By Disturbing The Elements. We Have Tried To 'Better' Nature (In Her Wisdom) By Turning To Man-Made Medical Drugs And Chemical Agriculture.......In…

Published on Leave a comment on 30 Ways To Brighten The Coming Months – See How Many You Did Not Think Of

By Janet Vargas - Owner Of This Website

WE CAN USE THIS TIME TO ADD VALUE TO OUR LIVES RATHER THAN LETTING THE QUALITY DIMINISH. HEY? WHEN WE ARE WORKING MORE, WE WISH WE HAD MORE TIME TO SPEND AT HOME - WE CAN TURN THIS TIME INTO SOMETHING POSITIVE - WE COULD USE THIS TIME TO DEVELOP NEW INTERESTS, WHATEVER.

Enjoy The Little Things - There Are So Many Of Them!!!

Start the day with a grateful heart. In the day or evening
Think of…. and Engage in these....

Nice things from the day or week before (no matter how small, it’s the little things that make up life).

Something you are looking forward to.

The advantages there are to having more time available.

Maybe learning something new over YouTube Videos (a new skill or hobby).

Ways you can make the coming weeks happy ones instead of sad.

Ways you can make your rooms nicer or inviting so you actually like being home.

How many negative thoughts you can change.

A negative thought pattern you can exchange for a better one.

Things you can feel glad about instead of sad.…

Published on Leave a comment on When Friendships Are Stressful: Some Things We Can Do That May Help You

By Janet Vargas - Owner Of This Website

Things You Can Do With Difficult Friendships

These are stressful days we are living in – there’s no doubt about that – and many people are becoming “Needs-Orientated” because they don’t have managing skills. These are Life Skills we all need to develop and some mistakenly expect others to have these Life Skills for them. Or worse still, they want to constantly Off-Load their problems on others as their way of coping or complaining about life and that is SIMPLY UNFAIR.

You have come to the right place if you have problematic friendships. I’ve had a few and I found what to do. Of necessity, it was a real awakening in recent years.

Because I was far too Caring, I did not “practice the Principles I needed to” for my sanity (so to speak) and Peace of Mind. Looking back now, that so sapped up my energies, I’ve not been able to do some things I had planned to do because my energies were somewhat drained. They called themselves Friends but they needed a good spanking – they did not take responsibility for mistakes they were making and leaned much of their weight on me!…