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Category: Motivational Articles/Posts

Published on Leave a comment on Kindness Week – Let It Be Kindness Every Week:)

Small Acts Of Kindness Can Create Ripples Of Joy
That Brighten Someone’s Day—And Yours, Too

Kindness doesn’t have to be grand to matter. Small gestures, like a compliment, a helping hand, or simply being there for someone, can leave a lasting impression on the people around you. These thoughtful, simple actions not only spread positivity but also remind us of the beauty of human connection.

Kindness Can Spread Happiness
Care To Join Me?

Compliment Someone

A genuine compliment can make someone's day brighter. Notice the little things—like their smile or the effort they put into their work—and let them know you see them. Your kind words might linger with them longer than you expect.

Write a Thank-You Note

A handwritten note of gratitude feels like a rare treasure in a digital age. Thank someone for their time, kindness, or a small favor—they’ll cherish the thoughtfulness. It’s an act that costs little but means a lot.

Hold the Door Open

Pausing to hold the door for someone is a small but mighty gesture. It shows respect and reminds people that kindness exists in everyday moments. Bonus: it often earns you a smile or a thank you in return.…

Published on Leave a comment on 20 Produce Mistakes You Didn’t Know You Were Making – Helpful Guidelines by RD

By Kristine Solomon - TheHealthy.Com - RD

Here's how to store your fruits and veggies to keep them from spoiling too fast,
as well as how to use stems, leaves, and other "scraps" to get the most out of your produce.

Produce Mistakes To Avoid

Fresh fruits and vegetables are some of the most nutrient-rich foods you can buy. But sometimes it seems like they can spoil way too quickly or go bad before you know it. But it doesn’t have to be that way. Storing produce properly can make it last a lot longer, and cooking it or consuming it in certain ways can maximize the health benefits.

Storing Produce Correctly aka Not To Crowd Fridges:)
Ann OM | Shutterstock

“Fresh fruits and vegetables are some of your most powerful tools for health and wellness and it’s worth it to learn how to buy and cook them,” says Shari Portnoy, RD with the American Council of Science and Health practicing in New York City.

Ever wonder if it’s possible to make better use of “scraps” like stems, leaves, and peels? The answer is yes.

“There are so many myths about food and that leads to a lot of common mistakes when shopping for groceries, including produce,” says Bonnie Taub-Dix, RDN in Woodmere, New York, and author of Read It Before You Eat It.…

Published on Leave a comment on Things Our Opticians Are Not Telling Us About DIET In Relation To EYE CARE

And this is only Part of the Story of Vital Questions they are Not ASKING US and Vital Guidelines they are Not Giving Us that are Imperative for the HEALTH of Our Precious EYES.

What's the reason for this? They're only into SELLING GLASSES basically which have several hundred percent markup on, someone informed us on YouTube several years back who left that line of work.

So I'm Calling Them Out for not only their Outrageous Profits but for not asking us how much SCREENTIME do we Subject our Eyes to each Day and Evening, and do we punish our eyes with Too Much BLUE LIGHT Exposure from Excessive Screen Use.

It would also be of immense benefit to Most of Us if they gave us a Printout of something like the following. My word it would, because the more you research Vision and Eyecare, you see it has a LOT to do with DIET. If you read on, you will see why. And it will make plenty of sense. Shall we go?

What’s the Worst Food for your Eyes? Beware of These 5

Does what I eat affect what I see?…

Published on Leave a comment on Teenager ‘Blind’ From Living Off Crisps And Chips: Our Eyes Don’t Favor Diet Abuse – Lets Be Kind To Them!

Michelle Roberts Health editor, BBC News online

Experts are warning about the risks of extreme restrictive eating after a teen developed permanent sight loss after living on a diet of chips and crisps.

Eye doctors in Bristol UK cared for the 17-year-old after his vision had deteriorated to the point of blindness.

Since leaving primary school, the teen had been eating only French fries, Pringles and white bread, as well as an occasional slice of ham or a sausage.

Tests revealed he had severe vitamin deficiencies and malnutrition damage.

Chips and Junk Food are BAD for Our EYES

Malnourished

Three years later, he was taken to the Bristol Eye Hospital because of progressive sight loss, Annals of Internal Medicine journal reports.

Dr Denize Atan, who treated him at the hospital, said: "His diet was essentially a portion of chips from the local fish and chip shop every day. He also used to snack on crisps - Pringles - and sometimes slices of white bread and occasional slices of ham, and not really any fruit and vegetables.

"He explained this as an aversion to certain textures of food that he really could not tolerate, and so chips and crisps were really the only types of food that he wanted and felt that he could eat."…

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Published on 2 Comments on Confessions Of A Health Researcher – Lessons Learned and Some Good Advice!

As a Passionate Natural Health Researcher and CEO of Several Websites and Creation with a Passionate Care and Concern for Others Health and Happiness,
I was so into everything of long hours duration on a daily basis including many half nights and weekends. I do find my Work of Creativity and Research VERY INTERESTING to the point where I could “Live on Air” so to speak, neglecting meals often when I start a Project and work right through till I finish it – regardless of my Own Personal Health Needs, so Vital in Life for ALL of Us, not some of us.

PLEASE CARE FOR YOUR EYES!

Funny thing is, as an Inspirational Writer and Spiritual Writer, I really believe in “Practicing what I Preach” that for me is the Golden Standard – and I will not Compromise with that, as like many of you out there, I dislike Hypocrisy in any shape or form, be it religious, political or other. Yet when it comes to Health, I do Practice what I Preach – when it comes to things which are Vital and Essential – but looking back now, I wasn’t Fully practicing my Beliefs as a Researcher when it comes to My Own Health really.…

Published on Leave a comment on Push to BAN Gazania daisies after New Research finds them Harmful to Australian Environment

AND SHAMEFUL BUNNINGS!

‘They are Moving into Grain Production Areas,
Choking Out Crops and Costing Farmers.’
From 7 NEWS

WHO WOULD HAVE GUESSED?

An ornamental flowering plant sold at Bunnings and Other Nurseries
has been labelled dangerous to Australia’s Environment.

Do You Know This Flower?

Gazania daisies, bright coloured flowers native to South Africa, are a
“Highly-Invasive Plant”, a new study by La Trobe University said.

According to the Research, Gazania Seeds show a High Tolerance for a wide range of environmental conditions, enabling them to Spread More Aggressively and Destructively than previously expected.

As a result, researchers warn that the plant can become a problematic weed all year-round across much of Australia, potentially leading to widespread infestations.

Gazania has already been found growing in a range of habitats, from coastal sand dunes and stream banks to wastelands, open grasslands, roadsides and cultivated or irrigated sites in southern and parts of Western Australia.

“These preliminary findings suggest This Weed has the potential to develop a significant seedbank in Australian no-till grain production systems,”
the report said.

Invasive Species Council Advocacy manager Imogen Ebsworth has called for a National Ban on the plant, expanding from the current restrictions in South Australia.…

Published on Leave a comment on How Much Do You Need To Walk To Offset The Harmful Effects Of Sitting?

I don't recommend a lot of things from Medical Sources because they're sometimes into Misleading INFO however this Article is really good and I hope you read it.

A Womens Health Article from Yahoo Life

Here Medical Practitioners break down the science behind this, plus how to make walking for blood sugar work for you.

Meet the experts: Clare A. Kelly, MD, assistant professor of medicine at Case Western Reserve University and an endocrinologist at University Hospitals; Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School

What did the study find?

The study, which was published in , had 11 adults sit in an ergonomic chair for eight hours, getting up only for bathroom breaks and to do a recommended exercise “snack." The researchers looked at five different exercise "snacks" (short bursts of exercise): doing one minute of walking for every 30 minutes of sitting, one minute of walking after 60 minutes, five minutes for every 30 minutes of sitting, five minutes every 60 minutes, and no walking.…

Published on Leave a comment on The Stark Facts On Ultra-Processed Foods And PLOYS Of The Industry: So Evil, You Could Not Imagine. Calling Them Out!

VITAL TRUTHS We Should All Know ABOUT THE BLATANT LIES ON PRODUCT LABELS. FOLKS, YOU JUST CAN'T TRUST THEM. UNDER THREAT BY PUBLIC AWARENESS - Now Growing - THEIR LABELS HAVE BEEN GETTING DECIDEDLY TRICKIER. IN THIS ARTICLE, I WILL HELP EQUIP YOU WITH NECESSARY FACTS YOU SHOULD KNOW ABOUT How They Lie And What Methods They Use. THEY STOP AT NOTHING BASICALLY AND THE Repetitious Appealing Advertisements ARE DELIBERATELY AIMED AT KIDS HALF THE TIME TO Put Pressure On Parents and Make Them Buy. KIDS HAVE NEVER BEEN BOSSIER AND MORE OUT OF CONTROL IN RELATION TO FOODS. IT'S SHOCKING, JUST TERRIBLE WHAT THEY DO TO SELL THOSE PRODUCTS IN RECORD NUMBERS And The Way These Products ARE MAKING ADULTS and KIDS SICK.

Never before has there been so many News Items about the detriment caused by Ultra-Processed Foods on Mobile Google News and MSN News - I keep finding More. I will continue with this later OK?

6th of May: Somehow, I forgot to continue this, don't ask me why - have been so busy working on a few other Websites and I work Solo. Will do something Soon about this!

Published on Leave a comment on RFK Jr. Calls It Like It Is: He Is Praised For ‘Exposing’ The GREEDY Medical Industry and Big Pharma. Well Said. Keep It Up!

HI FOLKS, AS A DEDICATED INDEPENDENT RESEARCHER and ADVOCATE, I HAVE BEEN CALLING THE 'Medical Profession' THAT FOR YEARS......THE Medical Industry AND A Sickness Industry WHICH PREYS ON PEOPLE'S HEALTH In The Name Of Health MAKING YOUR HEALTH Worse Not Better AND SERIOUSLY SPEAKING, I COULD NOT Earn My Living THAT WAY.......I WOULD Choke On My Food. I HAVE A GOOD CONSCIENCE THAT SERVES ME WELL. I WOULD HAVE TO Offend My Conscience EVERY DAY TO BE A MEDICO - I JUST COULD NOT DO IT. I HAVE BEEN A Natural Health Researcher AND Health Advocate SINCE THE 90s AND A People's Advocate SINCE I'VE BEEN ONLINE. DOWN WITH HYPOCRISY! WE'VE HAD ENOUGH. WE SHOULD NOT HAVE TO Sacrifice Our Health For Medico's Pockets. THAT'S ENOUGH. YES, CALL IT LIKE IT IS FOLKS. IT'S REALLY BAD and THE Informed Person OR Family ATLEAST, SHOULD PUT A STOP TO IT IN THEIR HOUSE and GO NATURAL If You Can. NATURAL PRACTITIONERS WORK With You IN YOUR FAVOR, NOT Against You TO YOUR Detriment. CONSIDER John F Kennedy Jr's WISE WORDS. PEOPLE OF AUSTRALIA, I WISH WE HAD SOMEONE LIKE HIM HERE!…

Published on Leave a comment on Offerings OR Licensing Horrendous Affluence Of Opportunists Who Show No Mercy!?

Present Day Proverb by Janet Vargas - Owner of This Website

PREACHERS OR CULPRITS? LET THE WISE PERSON SHOW IF YOU FAIL
TO READ BENEFICIAL PROVERBS IN YOUR UNOPENED BIBLES.

Many Unsuspecting Church People are Bewitched by False Teachers and Preachers.

That Breed are FIERCE on the Inside and Not HUMAN.
And you are Playing into Their Hand.

Any Self Respecting, Decent Living Person can Show you in their Character, the difference between a Godly Person and a Merciless Opportunist. They can Teach you the Principles of FAMILY FIRST and COMMONSENSE. They can Teach you the difference between Helping the Poor OR your Pain for Preacher's GAIN. There is plenty of that with Politicians in the World. So they're used to such Scavengers dressed up in Fancy Suits - they don't wish to take on more!

It actually grieves Jesus that you behave in such a way believing Everything they say. He did say things like "Watch out for Hirelings" not taking Preachers at Face Value. Yet in Spiritual Stupor, you Fail to Recognise them? He said things like don't let the Wise in the World be Wiser.…