Over 50s and Elderly | Ours Australia

Foods, Herbs and Spices That Help Strengthen Your Immune System

janetauNovember 27, 2025August 28, 2026Leave a comment

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Here’s What Happens When You Eat An Apple Before Bedtime and Other Benefits in Apples!

janetauNovember 21, 2025June 26, 2026Leave a comment

By Ida-Marie Palm Varaek - MSN

Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body? Here’s what can happen if you eat an apple before going to sleep.

It May Help You Sleep Better

Studies show that people who eat more fruit tend to sleep better at night.

Apples contain fiber and polyphenols, which help stabilize blood sugar levels and promote more restful sleep.

Apples Are Great For Your Health
Make Sure To Have 4-6 A Week

You’ll Experience A Mild Rise In Blood Sugar

Apples contain natural sugars that slightly increase blood sugar.

However, their fiber and polyphenols slow absorption, preventing a sharp spike or crash.

If you have diabetes or glucose regulation issues, consult your healthcare provider before adding apples to your nighttime routine.

Supports Gentle Digestion

Apples are rich in pectin, a soluble fiber that acts as food for the beneficial bacteria in your gut.

A diverse gut microbiome is linked to smoother digestion, a stronger immune system, and even improved mood and metabolism.

May Have Anti-Inflammatory Effects

Regular apple consumption has been shown to reduce inflammation markers in the body.…

Big Pharma Is At It Again: I Perceived Signs of This Show Up Recently in Mobile and MSN Newslines – Watch for It. Take Care!

janetauNovember 20, 2025September 1, 2026Leave a comment

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Yes Friends, be Very Careful of a new form of Sales Pitches Big Pharma is making on You – the Innocent Public – with things that really appeal in News Headlines over Mobiles and MSN News. Quite often I notice some Excellent Natural Health Articles on both these services that are really good. But do be aware that these News Services are a Mixed Bag. Culprits Post Nasty Tricks over there too and Media Services don’t discern the difference. They just grab what sounds Sensational and when it comes to Big Pharma and their Allies (Agents in fact) they get paid outrageously well for that.

About 2 or 3 Months back, I noticed 2 Newslines show up several days apart that didn’t Gel with me, and I audibly responded with “Really!?”……… “So we’re up to new games now are we? You’re going to Inflict this Kind of thing on People???” As usual, I’m disgusted at what lengths they go to, to Win Over BIG BUCKS. Totally Unfair! Making You Sick in the Name of Health.

Let me explain what I mean by that and teach You what to Watch for.…

Kindness Week – Let It Be Kindness Every Week:)

janetauNovember 12, 2025December 9, 2025Leave a comment

Small Acts Of Kindness Can Create Ripples Of Joy
That Brighten Someone’s Day—And Yours, Too

Kindness doesn’t have to be grand to matter. Small gestures, like a compliment, a helping hand, or simply being there for someone, can leave a lasting impression on the people around you. These thoughtful, simple actions not only spread positivity but also remind us of the beauty of human connection.

Kindness Can Spread Happiness
Care To Join Me?

Compliment Someone

A genuine compliment can make someone's day brighter. Notice the little things—like their smile or the effort they put into their work—and let them know you see them. Your kind words might linger with them longer than you expect.

Write a Thank-You Note

A handwritten note of gratitude feels like a rare treasure in a digital age. Thank someone for their time, kindness, or a small favor—they’ll cherish the thoughtfulness. It’s an act that costs little but means a lot.

Hold the Door Open

Pausing to hold the door for someone is a small but mighty gesture. It shows respect and reminds people that kindness exists in everyday moments. Bonus: it often earns you a smile or a thank you in return.…

Habits People Over 60 Still Practice That Quietly Built Stronger Families Than Most Modern Advice Ever Could

janetauNovember 8, 2025September 10, 2026Leave a comment

Maybe the Best Modern Advice isn’t New at all.
It’s time we Start Practicing what they Never Stopped Doing.

By Adam Kelton from Veg Out Mag

We like to think our generation has it all figured out.

We have life coaches, mindfulness apps, therapy podcasts, and endless advice online.

But talk to someone in their 60s or 70s, and you’ll quickly realize that many of them built something that feels increasingly rare: families that actually stay close, grounded, and connected.

They didn’t have fancy tools or self-help jargon.

What they had were simple habits that worked because they were lived, not preached.

Here are nine of those habits that quietly built stronger families than most modern advice ever could.

Families Who Eat Together Are Often Happier
Shared Mealtimes Are Good For Bonding

They Ate Together

It sounds small, but this one was the glue.

In most homes decades ago, dinner wasn’t optional.

You didn’t scroll through your phone in the living room or grab a plate and disappear to your room.

You sat down, waited for everyone, and ate together.

Psychologists have since confirmed what our grandparents already knew: shared meals strengthen emotional bonds, improve communication, and reduce the chances of kids developing anxiety or depression.…

Things Our Opticians Are Not Telling Us About DIET In Relation To EYE CARE

janetauOctober 30, 2025June 26, 2026Leave a comment

And this is only Part of the Story of Vital Questions they are Not ASKING US and Vital Guidelines they are Not Giving Us that are Imperative for the HEALTH of Our Precious EYES.

What's the reason for this? They're only into SELLING GLASSES basically which have several hundred percent markup on, someone informed us on YouTube several years back who left that line of work.

So I'm Calling Them Out for not only their Outrageous Profits but for not asking us how much SCREENTIME do we Subject our Eyes to each Day and Evening, and do we punish our eyes with Too Much BLUE LIGHT Exposure from Excessive Screen Use.

It would also be of immense benefit to Most of Us if they gave us a Printout of something like the following. My word it would, because the more you research Vision and Eyecare, you see it has a LOT to do with DIET. If you read on, you will see why. And it will make plenty of sense. Shall we go?

What’s the Worst Food for your Eyes? Beware of These 5

Does what I eat affect what I see?…

117 Year Old Woman’s Diet Could Help Us Live Healthier With Better Gut Health (Microbiome)

janetauOctober 4, 2025November 16, 2025Leave a comment

By Rachel Woods – The Conversation

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome.

Researchers discovered her gut was as diverse as someone decades younger: rich in beneficial bacteria linked to resilience and longevity. Her daily yoghurt habit and Mediterranean diet may have helped.

While we can't all inherit "lucky genes", nurturing our microbiome may be one way to support lifelong health.

n a recent paper in Cell Reports Medicine, researchers presented what may be the most detailed scientific investigation of a supercentenarian (a person aged 110 or older). Before her death, Branyas agreed to participate in research aimed at uncovering how she lived such a long and healthy life.

When scientists compared her samples with those of people who had not reached such exceptional ages, the genetic results were unsurprising: Branyas carried protective variants that guard against common diseases.

But they also looked at something over which we have more control – the gut microbiome.

This microbiome is the vast community of bacteria, fungi, and other microorganisms that live in the intestines.…

Managing Mental Clutter and Sleeping Better at Night – See If These Help

janetauOctober 2, 2025August 10, 2026Leave a comment

How to Stop Mental Clutter and Fall Asleep Faster

By Mie Hermansen – MSN

Establish a Consistent Nighttime

A regular bedtime routine helps signal to your brain that it’s time to wind down. Avoid screens, bright lights, and stressful activities in the hour before bed.

Write Down Your Thoughts

If your mind is cluttered with worries, jot them down in a notebook before bedtime. This helps clear your head and prevents you from mentally going over the same concerns repeatedly.

Practice Deep Breathing

Slow, deep breaths can calm your nervous system and reduce stress. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Listen to Relaxing Sounds

Soothing sounds like ocean waves, rain, or soft music can drown out mental chatter and create a more peaceful sleep environment.

Make Your Bedroom a Sleep Sanctuary

Ensure your bedroom is dark, cool, and quiet. Remove distractions and consider blackout curtains or earplugs if necessary.

Try Progressive Muscle Relaxation

Tense and relax different muscle groups one at a time, starting from your feet and moving up through your body.…

Taking Specific ‘B Vitamins’ Wisely Could Help to Fight Glaucoma, Study Finds

janetauOctober 1, 2025November 3, 2025Leave a comment

HI FRIENDS, IT'S AFTER MIDNIGHT HERE BUT I'M SO STIRRED and INSPIRED TO START A SHORT SERIES OF ARTICLES FOR THE HEALTH OF OUR EYES and IMPROVED VISION plus SAFETY MEASURES OVER COMING WEEKS IN OCT-NOV 2025. I HOPE THIS HELPS MANY PEOPLE.

Story by Meike Leonard – MSN

A common vitamin supplement could slow down the progression of the degenerative eye disease glaucoma, a study has found.

Vitamin B, found in whole grains, dark leafy greens, such as kale and broccoli, eggs, fish and dairy, appears to diminish the damage caused by the condition.

Glaucoma, which is suffered by nearly 700,000 people in the UK, is caused by an abnormality in the eye’s drainage system causing fluid to build up, increasing pressure on the optic nerve.

Primarily affecting older adults and those with a genetic disposition to the condition, it causes blurred vision and even blindness if left untreated.

Glaucoma is usually managed by reducing the pressure through eye drops, surgery or laser treatments.

The researchers gave supplements of vitamins B6 (Pyridoxine - avoid Synthetic OR High Doses) B9 (Folate - avoid Folic Acid) and B12 to rats and mice with Glaucoma.…

Health Alert: When POTATOES Are Green OR Sprouting ARE They SAFE To USE? Very Important – Please Read!

janetauSeptember 23, 2025September 25, 2025Leave a comment

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Once Potatoes start Sprouting, are they still Safe to Eat? Mostly NO, unless they have only just started to Sprout and are Tiny. You should always Avoid Green Potatoes unless the are only just starting to change colour but you should Peel them Thickly with a Knife instead of a Potato Peeler. Make sure there is No Green left on the Potato OR Throw Out because they are Toxic. Sprouted Potatoes are Also Toxic if they are pass the Tiny Stage (where they have just appeared) and you should never ever consider using Wrinkled Potatoes because ALL of those ARE Toxic!

Please AVOID Eating Green Potatoes
For Your Health's Sake!

For further Information to let you know why this is So Important, shall I show you some abbreviated Information in shorter detail than some Webpages? It goes like this:

You should avoid eating sprouted potatoes because the sprouts and green parts of the potato contain high levels of toxic compounds called glycoalkaloids, such as solanine and chaconine, which can cause symptoms ranging from Stomach Upset and Headaches to Confusion and, in severe cases, Heart and Nervous System problems. While…