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Category: Towards Better Health

Published on Leave a comment on 2 Sanity Saving Chrome APPS You Can Use On Some Other Browsers As Well

Janet Vargas - Owner of this Website

YES! 2 Sanity Saving Chrome APPS You Can Use On Some Other Browsers As Well

Add to Chrome, Edge, Firefox, Ecosia Or Vivaldi Browsers
Whichever You Prefer – Go For It!!!

Make the Internet Safer for Your Kids AND You!

HAPPY SANITY FOLKS!!!

Here I will give Details of these really Good Apps and include Feedback Comments as well, plus some Comments I will add from my Experience since Finding and Using them.

AdBlocker Ultimate

Puts Other AdBlockers to Shame – More Effective by Far!

Some AdBlockers Get Paid to Let Certain Ads Through.
That is Not in Your Interest – Show them Your Contempt Now -
You can go AdBlocker Ultimate instead!

It really works! Good Adblocker!

Perfect! I love you guys so much! So Grateful to You!

This is just awesome. I use an old version of Chrome and it is compatible with that. It saved me!

Good work!! we can now work in peace without disruptions!

Best ad blocker. Excellent.

Impressive. Better than any I've used so far

It Is very useful. One of the good ones!

Very Good Adblock Tool – Working Well for All Windows!…

Published on Leave a comment on Try Avoiding Medical Visits As Much As Possible – Some Truths You Should Know

Janet Vargas - Independent Natural Health Researcher 30+ Years

Hi Friends, because I have been engaged in Natural Health Research for 30+ Years Independent and there is Considerable Interest in the Health Categories and Posts in my Blog here on Ours Australia, I have decided to start a few Pages at the top of your Screen called Website Recommendations to direct you to some Good Reading by Noteworthy Professionals and Natural Health Advocates who are a Lot More Interested in Our Health and Our Children's than most Medical Practitioners are these days with their "Hypocritical Oath" (Pun Intended) because Greedy Big Pharma runs the Medical Profession and Incentivises their Practitioners quite heavily.

So you should all know that it is Not a Health Profession actually, it is a Sickness Industry. They Profit far more if you are not well. Sorry to inform you but many People I meet in Shopping Centres when out and about (I like to have micro-conversations with) are becoming pretty aware of that since the Pandemic.

Some also suspect the Medical Industry and Food Industry are Closely Affiliated and to answer their Question (and yours maybe) that is absolutely True.…

Published on Leave a comment on The REAL FACTS On Food Additives and Chemical Nbs and How They Affect Us

FRIENDS, AS A PASSIONATE HEALTH ADVOCATE and PEOPLE ADVOCATE, I WILL NOT HIDE TRUE INFORMATION YOU SHOULD KNOW. SO I WILL LET LOOSE ON THOSE MANUFACTURERS NOW THAT SO MANY OF US ARE FED-UP WITH and INDIGNANT ABOUT. THANKS TO WHISTLE BLOWERS and MORE GENUINE HEALTH SCIENTISTS and RESEARCHERS, WE CAN TARE DOWN FALSE INFORMATION and ARGUMENTS OF THOSE WHO ARE PAID TO TELL OUTRAGEOUS DELIBERATE LIES ABOUT CHEMICAL ADDITIVES WE FIND IN SO MANY FOOD PRODUCTS THAT ARE MAKING SO MANY PEOPLE (children included) SICK IN NO SMALL WAY. NOTE: THIS ARTICLE INCLUDES THREE SO-CALLED SAFE SWEETENERS, SO DON'T MISS THEM. RIGHT? I REALLY DON'T LIKE IT WHEN PEOPLE ARE JUPED! THOSE MANUFACTURERS DON'T CARE WHAT THEY DO TO YOUR HEALTH - MERCILESS TYRANTS THEY ARE!

A REALLY GREAT BOOK IS RECOMMENDED ON THIS PAGE THAT IS REALLY GREAT FOR CHECKING OUT ANY CHEMICAL, ADDITIVE ETC AVAILABLE IN PRINTED and DIGITAL FORMAT (Mobile APP) PLUS A POCKET BOOK REFERENCE YOU CAN TAKE OUT WITH YOU.

MSG: Adverse Effects appear in some asthmatic people, should Not be permitted in foods for Infants and Children as it could damage the nervous system.…

Published on Leave a comment on Medical Profession: It Is A Sickness Industry NOT A Health Profession – Please Know The Difference!

Janet Vargas - Natural Health Researcher 30+ Years

They run everything as a SYSTEM - they have Streamlined Everything to give as little Time and Attention as Possible..........they are doing Exactly that.

It's Pure Greed, and so maddening for many People. It is often dangerous too because wrong decisions can be made in those short few minutes - by the "Practitioner" or "Patient" what we accept.

It is not Respectful, Courteous or Wise to pass People through like products on a Conveyer Belt in a place of Manufacture. Yes, it's Insensitive and Mercinary - this SYSTEM and we can do much better for ourselves - believe me - and most of us don't Stop and think "there are Options" but some People have, and are happier for having made that decision.

I generally don't go to the Medical Profession if there's a Health issue of some kind - being a Natural Health Researcher, I can address things myself.

Two Caring Medicos in a Video I watched on YouTube this week, Dr Mike and Dr Marty Makary, are Waking up to some things while still blind about other things.

They have demonstrated to me in the first 23 Mins of a 2 Hour Video while trying to Expose and Alert People of things in the Medical and Food Industries for our Health and Protection and being Activists for Change.…

Published on Leave a comment on How Much Do You Need To Walk To Offset The Harmful Effects Of Sitting?

I don't recommend a lot of things from Medical Sources because they're sometimes into Misleading INFO however this Article is really good and I hope you read it.

A Womens Health Article from Yahoo Life

Here Medical Practitioners break down the science behind this, plus how to make walking for blood sugar work for you.

Meet the experts: Clare A. Kelly, MD, assistant professor of medicine at Case Western Reserve University and an endocrinologist at University Hospitals; Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School

What did the study find?

The study, which was published in , had 11 adults sit in an ergonomic chair for eight hours, getting up only for bathroom breaks and to do a recommended exercise “snack." The researchers looked at five different exercise "snacks" (short bursts of exercise): doing one minute of walking for every 30 minutes of sitting, one minute of walking after 60 minutes, five minutes for every 30 minutes of sitting, five minutes every 60 minutes, and no walking.…

Published on Leave a comment on The Stark Facts On Ultra-Processed Foods And PLOYS Of The Industry: So Evil, You Could Not Imagine. Calling Them Out!

VITAL TRUTHS We Should All Know ABOUT THE BLATANT LIES ON PRODUCT LABELS. FOLKS, YOU JUST CAN'T TRUST THEM. UNDER THREAT BY PUBLIC AWARENESS - Now Growing - THEIR LABELS HAVE BEEN GETTING DECIDEDLY TRICKIER. IN THIS ARTICLE, I WILL HELP EQUIP YOU WITH NECESSARY FACTS YOU SHOULD KNOW ABOUT How They Lie And What Methods They Use. THEY STOP AT NOTHING BASICALLY AND THE Repetitious Appealing Advertisements ARE DELIBERATELY AIMED AT KIDS HALF THE TIME TO Put Pressure On Parents and Make Them Buy. KIDS HAVE NEVER BEEN BOSSIER AND MORE OUT OF CONTROL IN RELATION TO FOODS. IT'S SHOCKING, JUST TERRIBLE WHAT THEY DO TO SELL THOSE PRODUCTS IN RECORD NUMBERS And The Way These Products ARE MAKING ADULTS and KIDS SICK.

Never before has there been so many News Items about the detriment caused by Ultra-Processed Foods on Mobile Google News and MSN News - I keep finding More. I will continue with this later OK?

6th of May: Somehow, I forgot to continue this, don't ask me why - have been so busy working on a few other Websites and I work Solo. Will do something Soon about this!

Published on Leave a comment on RFK Jr. Calls It Like It Is: He Is Praised For ‘Exposing’ The GREEDY Medical Industry and Big Pharma. Well Said. Keep It Up!

HI FOLKS, AS A DEDICATED INDEPENDENT RESEARCHER and ADVOCATE, I HAVE BEEN CALLING THE 'Medical Profession' THAT FOR YEARS......THE Medical Industry AND A Sickness Industry WHICH PREYS ON PEOPLE'S HEALTH In The Name Of Health MAKING YOUR HEALTH Worse Not Better AND SERIOUSLY SPEAKING, I COULD NOT Earn My Living THAT WAY.......I WOULD Choke On My Food. I HAVE A GOOD CONSCIENCE THAT SERVES ME WELL. I WOULD HAVE TO Offend My Conscience EVERY DAY TO BE A MEDICO - I JUST COULD NOT DO IT. I HAVE BEEN A Natural Health Researcher AND Health Advocate SINCE THE 90s AND A People's Advocate SINCE I'VE BEEN ONLINE. DOWN WITH HYPOCRISY! WE'VE HAD ENOUGH. WE SHOULD NOT HAVE TO Sacrifice Our Health For Medico's Pockets. THAT'S ENOUGH. YES, CALL IT LIKE IT IS FOLKS. IT'S REALLY BAD and THE Informed Person OR Family ATLEAST, SHOULD PUT A STOP TO IT IN THEIR HOUSE and GO NATURAL If You Can. NATURAL PRACTITIONERS WORK With You IN YOUR FAVOR, NOT Against You TO YOUR Detriment. CONSIDER John F Kennedy Jr's WISE WORDS. PEOPLE OF AUSTRALIA, I WISH WE HAD SOMEONE LIKE HIM HERE!…

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Published on 2 Comments on Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here

"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

By Amy Gorin - Nutritionist

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…

Published on Leave a comment on Reasons for Blocked Nose and Sinus Infections and How to Deal with them Naturally by 3 Chiropractors

By Janet Vargas - Independent Natural Health Researcher 30+ Years

I'm going to introduce you to Three really good professional Chiropractors who share their methods with you for Unblocking Your Nose and Draining Your Sinuses. Does that sound good to you? Here are Dr Eric Berg..... Dr Allan Mandell..... Dr Michael Hume with a few Instruction Videos where they explain things Simply for you, why you have a Stuffy Nose and/or Sinus Infection and how you can remedy them inexpensively. Dr Eric Berg is also an excellent well known Natural Health Advocate on YouTube who specialises in Nutrition and can help you to understand things with his wonderful ability to explain things in a Unique Way. So lets go! Hey?

How to Instantly Relieve Sinus Congestion in the Nose Dr Michael Hume

Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

Clear Stuffy Nose & Drain Sinus in 2 Moves | Dr. Mandell

Drain Sinuses and Clear a Stuffy Nose with This Technique Dr. Eric Berg DC

Ear Reflex Mobilization for Sinus Congestion, Tinnitus, Eustachian Tubes
Dr. Mandell

As you can see, I am providing Several Videos for you so you can choose what you like and see which one Works for You best.…

Published on Leave a comment on How Exercise Can Treat And Prevent Common Mental Health Issues Like Anxiety And Depression

I don't have much faith in GPs and the Medical System, as I have made clear on this Website. They often give dangerous advice and write Scripts for Toxic and Addictive Meds. But I have added this Article because it speaks about the Benefits of Exercise in relation to Mental Health. I do think this Principle in Practice could be really good for some Readers of my Blog and I wish you all well.

By Kate Ashton - MSN

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs. 

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

While she never had a diagnosed mental health condition, she credits the South Melbourne Districts team with transforming her physical and mental health.

"I'm just such a happier, healthy version of myself by being here," she said.

What Nikola experienced is backed by research. 

The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. …