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Published on Leave a comment on Definitely Worse Under Albanese: What Could Be Clearer Than The MESS He’s Put Us In?

By Janet Vargas - A People's Advocate On Ours Australia

Should that Continue? NO it should Not. Friends, let’s make known our Indignation in the Best Way Possible – Our Vote!

THIS IS CLEARLY NOT A GOVERNMENT ACTING IN AUSTRALIA'S BEST INTERESTS IN SEVERAL RESPECTS and CAUSING UNTOLD DAMAGES ON THIS COUNTRY From THE HOME SCENE To The WORK FORCE To Our TRADITIONS THAT ARE FOUNDED ON GOOD SOUND ETHICS To OUR IMAGE ON THE INTERNATIONAL SCENE To PLACING US AT ODDS WITH OUR BEST ALLIES and NATO - A REAL BREACH OF EVERYTHING THIS COUNTRY STANDS FOR and THE WORST OF THE BIG SPENDERS. UNBELIEVABLE! IT'S LIKE TWO AMBICIOUS SCHOOL KIDS, PLAYING THE PART OF A SCHOOL PRINCIPAL and We are "the Worse for Wear" from Enduring it All. Criminal, it's Absolutely Criminal, what they have got away with. We cannot believe this has ALL taken place, right!?

Like most of us, I have had grave doubts about Albanese for months. He rashly brought a Huge Number of Migrants here when Thousands of Our Own People are Homeless; Plus SECURITY CHECKS were Not Done! This has caused Violence and Unrest in our Once Peaceful Country; He is absolutely Spend Happy; he has been found to Misuse Taxpayer's Money for Personal Pleasure in No Small Way; he Likes the Luxury; he likes the Power; he likes the Good Life - at Our Expense while we struggle to get by; he's Very Skilled with Words, yet he disregards so many Questions and Refuses to Answer them – he shrugs them off with dismissal; he's off with the Fairies somewhere when Urgently Needed - he makes himself Invisible when we have trouble; he uses his Mother's Sentiments repeatedly as a Smoke Screen to gain People's Votes - a real Con Job because Truth of the matter is, he plays for time and Wiggle's Out of Everything HE Doesn't Want; he has a BAD Track Record for Keeping Electoral Promises, always putting the brakes on things - not producing much; he Agreed to something Serious Overseas he kept from our knowledge - we were the Last to hear about it - what a Traitor; he's dipping into the Nest Egg John Howard Kept Aside for Servicemen's Pensions.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on How To Learn The Art Of Small Talk and Make it Less Awkward

Learning the Beauty of Small Talk
It can be Beneficial

Whether it's at a party, a friend's wedding, or the workplace, some people just dread small talk. And while these events are great places to meet new people, it can bring more anxiety than excitement for some. They might worry that it will be boring, awkward, or that they'll run out of things to say. Then there are people who believe small talk represents meaningless and trivial conversation. But it doesn't have to be that way! In reality, increased well-being and positivity are some of the benefits of small talk.

Be interested in things

People with hobbies and interests always seem to have a topic or an opinion to share. Get inspired by them, and you'll have a launching point to get someone else involved in conversation.

Get your mind right

If you spend the week before the event anticipating and worrying because you know you'll feel uncomfortable, you're setting yourself up for failure. Try to remember why you're going, whether it's to celebrate a friend or connect with your coworkers.

Reduce anxiety

Some people may approach small talk with anxiety. To curb your anxiety, stay rational and positive.…

Published on Leave a comment on 15 Reasons Your Kids Aren’t Listening To You And What To Do Instead

Yelling is Out for Kids and Parents
It's Not Good for Either of You
Let's Find Better Ways!

Children of all ages, but especially very young ones, often have a hard time with the concept of time. Be sure to utilize visual reminders or timers. Also, if you say you'll be there in a minute, stay with that.

Your child doesn't want to do the task

If your child is seemingly not listening, it may be that they actually just don't want to do the task you're requesting. Prompt them to share why this task feels daunting or share ways the task could be completed.

Reasons your kids aren’t listening (and what to do instead)

Are you having a challenging time getting your child to listen to you? If so, you're not alone. Parents everywhere often struggle with disobedient children who won't or choose not to listen to them. In this gallery, you'll find 13 common reasons your kids might not be listening to you, followed by what to do instead and ideas for encouraging them to listen. If you're unsure what to do to teach your child the best listening skills, read through today.…

Published on Leave a comment on Scientists Show Strolls With Stops Use More Energy Than Continuous Walking

Researchers show more energy needed to get going than later in walks when body is working more efficiently.

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

Tests on the participants found that walking or climbing stairs in 10- to 30-second bouts required 20 to 60% more oxygen, a proxy for energy consumption, than covering the same distance in one continuous session, largely because walking is more efficient after several minutes in motion.

“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan and first author on the study. “It’s like having a car that consumes more fuel during the first few kilometres than it does afterwards.”

The team launched the study after noticing that many estimates of the energy needed for walking drew on data from people exercising at a metabolic steady state.…

Published on Leave a comment on High Potency Cannabis Leaves Distinct DNA Mark, Linked to Mental Health

By Neuroscience News

A study has revealed that frequent use of high-potency cannabis leaves unique molecular marks on DNA, particularly affecting genes related to energy and immune function. Researchers found that DNA methylation—an epigenetic modification—differed between frequent cannabis users who had experienced psychosis and those who had not, suggesting a possible genetic link to psychosis risk. This discovery may enable DNA blood tests to help identify cannabis users more susceptible to psychosis, potentially informing future preventative approaches. As cannabis use becomes more prevalent, understanding its biological impact is critical, especially for mental health.

Key Facts:

  • High-potency cannabis affects genes linked to energy and immune response.
  • Frequent use leaves distinct DNA marks, potentially linked to psychosis risk.
  • Findings could enable future DNA tests for psychosis susceptibility in cannabis users.

Source: King’s College London

Published in Molecular Psychiatry, this is the first study to suggest that the use of high potency cannabis leaves a distinct mark on DNA, providing valuable insights into the biological impact of cannabis use.

High potency cannabis is defined as having Delta-9-tetrahydrocannabinol (THC) content of 10 percent or more. 

The research also showed the effect of cannabis use on DNA is different in people experiencing their first episode of psychosis compared to users who have never experienced psychosis, suggesting there could be potential for DNA blood tests to help characterise those cannabis users at risk of developing psychosis to inform preventative approaches. …

Published on Leave a comment on 10 Clever Phrases To Put A Manipulator Back In Their Place

Many of us have had experiences with one of these people in recent years. There seems to be a lot more of them, so we should all be prepared how to recognise and handle them. Are to ready? Some of you who have had experiences will Sigh Relief and others will Laugh because some of these are Funny and they can be Effective. Shall we read what Lachlan Brown has to say? He is a good Writer with lots of Solutions on different Topics.

Navigating the world of manipulation is a tricky business. We’ve all come across those who seek to control us through their cunning words and hidden intentions.

But don’t fret, because we hold the power to put them in their place.

In my experience, having the right phrases at your disposal can help you stand your ground against a manipulator. These aren’t just words; they’re mini shields of self-protection.

Let’s get started.

1) “Let’s clarify your intentions”

In dealing with manipulators, clarity is your best ally.

Manipulators thrive on ambiguity and confusion. They weave their web of deceit by making things unclear or by leaving things unsaid.

Therefore, a powerful phrase to use against a manipulator is to ask for clarification of their intentions.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…

Published on Leave a comment on Wonders Of Magnesium Gel: Absorbs Readily Through Our Skin – Several Benefits

5 Reasons To Rub Magnesium Oil On Your Feet

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.

The recommended daily intake of magnesium is between
310 to 320 milligrams for women and 400 to 420 for men.

Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in. This method might cause a tingling sensation initially and can either be left on the skin overnight or washed off after 20 to 30 minutes.

The primary benefits of using magnesium oil include:

Improved sleep
Do you keep tossing and turning in bed and sleep seems like a far fetched thing?…

Published on Leave a comment on True Believers Confronting False Christianity And All It Stands For

By Janet Vargas - Owner of this Website

As a Christian, I apologise for all the Hypocrisy and shameless Monetization the Gospel has been subjected to. Televangelists are a SHAM. Not the Real Thing.
This is not what Jesus Came for! Reminds me of how Shameless Big Pharma started off with all their Charlatans and the Sickness Industry they are Today. I pray that People will get to experience the True Essence of who Jesus Really is. Not all that Fame and Falsity those Showmanists project - So Bad!

Jesus has never taken advantage of me. Nowhere in the Bible does it tell you to
Pay for your Blessings. That's like a Lucky Dip with a Booby Prize. They Badger you with Enticements, presenting God like some Slot-Machine…..so radically different to how I found Jesus - that was not dependent on the Church Scene. Skip all that Modern Churchianity Friends.

Personally, I'm actually more comfortable with the term "Believer" because Christianity has got to be "All manner of Stuff" these Days: Plastic; Unbalanced or Damaging in some instances. THAT is Reprehensible! It's Anything But Gospel.

I share people's Outrage.…