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Published on 2 Comments on When Family Members And Friends Offend By Imposing Their Problems On You Repeatedly…

By Janet Vargas - Owner Of This Website

Especially the same problem "over and over" some people are heavy weights at that and there seems no way of escaping them. Ever felt weighed down like that "time after time" in addition to whatever your concerns may be?

Hi Friends, I’ve experienced a lot of this kind of thing for some years and may be able to help you.

When they keep making poor decisions and are disgruntled with life, we should not have to bear punishment for that when they don’t like the consequences. We really should not, that’s very unfair. If it is a family member at fault for that kind of behaviour, I believe that’s a form of abuse. If it is a friend at fault, that is a form of abuse also that does not know boundaries and they will have to learn better – if they don’t respect your boundaries.

They are boundary violators and should be dealt with accordingly. If they don’t learn their lesson, opt for better friends because that is no friendship – they violate the very principles Friendship is founded on. Friendship must be built on good principles, there aren’t a lot of them but they must be respected to Enjoy any Friendship.…

Published on Leave a comment on Imagine Cosy Breathable Hypersoft Sock Shoes – Yes Now We Can Buy These!

I JUST FOUND THESE ONLINE AND ORDERING A PAIR TODAY. CANNOT WAIT TO TRY THESE - I HAVE FASCIITIS FROM 10 HRS SPRING CLEANING. IMAGINE THIS, THEY HAVE ORTHOTIC TYPE SOLES, COSY INSTEP AND A DURABLE SOCK-TYPE TOP. HAD TO LET YOU KNOW BEFORE I ORDER MINE. A GOOD PRICE TOO. READ THEIR INFO!

Stronger Than A Hiking Boot. Softer Than A Slipper.

Hypersoft: Orthotic Support Cushy Comfort

Some shoes protect your feet. Other shoes pamper them. Only one does both! Meet the all-new Hypersoft Sneakers. Made especially for women's feet with a patended three-way Orthotic Arch Support System that makes every step comfortable and powerful.

  •  Protect and Pamper. Made for women's feet, with a moulded rubber outsole with soft heel air-cushion distributes pressure for softer, pain-free walking.
  •  Lace-Free. The soft, weave-knit fabric wraps around your foot without needing laces.
  •  Light and Easy. Rely on the durable, air-cushioned outsole with premium non-slip rubber for all-day walking.
  •  Animal Friendly. Sustainably produced using only vegan materials, no animal products are ever used in our shoes.
  •  Available sizes: 3-11 (Australian women's sizes)
Snug Fit Hypersoft Shoes Size Chart

Silky soft, breezy walking.

  • Experience indulgent comfort, a cheeky height boost, and stable bounce on from heel to toe.
…

Published on Leave a comment on Chemical Detergents, Dish Soaps, and Depression.

How Cleaning Products Are Messing With Your Mental Health

Interview with Marilee Nelson from Branch Basics

When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate –  and forget to take a good look at where we spend most of our time: our homes.

Be Kind To Yourself - Nasty Chemicals In Many Cleaning Products Are Worse Than You Think.

In this week’s blog and podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more!

As Marilee points out, products with harmful chemicals like pesticides and artificial fragrances in our homes can harm our health. Even small amounts can affect us, including many of the ingredients in supposedly non-toxic products! There is little regulation regarding cleaning supplies, and many do not even have a full ingredient list. We do not even understand how many of these chemicals affect our health over the short and long term (Marilee describes the impact of these chemicals in detail on the Branch Basics YouTube channel, if you are interested in learning more).   …

Published on Leave a comment on How to Know When And How to Say NO

By Dr. Caroline Leaf And Dr. Henry Cloud
Neuroscientist And Psychologist

It's Alright To Say "NO..."
You Don't Have To Do Everything.

We all know that community is important for mental health, but what happens when people demand too much from us? How do we know when and how to say no before we feel drained and burnout? 

As I discuss in this week’s podcast with Dr. Henry Cloud, acclaimed leadership expert, bestselling author and psychologist, boundaries are as important as community when it comes to our mental health. It is not selfish to say no or give ourselves a break. 

We all need space, or what Dr. Cloud calls “property lines”, in our relationships. These lines set healthy limits in a friendship, and make sure people don’t throw their “trash” into your yard (figuratively speaking) or try control what you do and how you live. These are not walls: they are permeable. Ideally, we open our boundaries to let in good relationships, but we close them to keep out to threats and danger.

But, you may ask, what can you do when you feel obligated to say “yes” all the time and let people in all the time?…

Published on Leave a comment on What Can Happen To Your Body If You Wear High Heels Every Day?

Wearing high heels makes you stand taller and feel prettier, according to experts. But you should not forget that your health is more important than anything, and few centimetres of height by way of heels might cause some serious health issues in the long run.

Those High Heels Cause Back Pain And More

You may develop back pain.

Have you ever found yourself leaning forward after wearing your high heels all day long? This happens because you feel the need to release the pressure on your back. Your back has a C-curve shape in a normal position. When you wear high heels, you change the shape of the spine, and, over time, it can wear off the cartilage on your discs, joints, and ligaments in your back.

You may put extra pressure on your feet.

Your natural balance is distorted when wearing heels. So you might experience extra pressure on the balls of your feet which can affect your walking speed, stride length, and gait.

You may damage your knees.

Because of excessive knee torque (force of rotation) and compression, your knees are more prone to being torn when you wear high heels. The “wear-and-tear arthritis,” known as knee osteoarthritis, happens much more often to women than to men, and wearing high heels is one of the main reasons for this.…

Published on Leave a comment on Handy Tips In Your House – Everyone Likes Them Hey? Try Some:)

YES, WHO DOESN'T LIKE A FEW HANDY TIPS ONCE IN A WHILE? AND SOME OF THESE ARE PRETTY NIFTY! SEE IF YOU KNOW SOME AND HOW MANY ARE NEW TO YOU. I TRIED ONE OF THESE THE OTHER DAY AND IT WORKS WELL. I'M CURRENTLY SEARCHING FOR MORE, SO I HOPE TO MAKE A FEW POST IN ADDITION TO THIS ONE.

Surprised? We Have Some Good Handy House Tips For You. Check Them Out!

IT'S GREAT TO HAVE EASY TIPS AND INEXPENSIVE TIPS TOO - SOME OF THESE PEOPLE MUST BE PRETTY CLUEY WHO THOUGHT OF THESE. AND IT'S NICE TO SEE CONTRIBUTIONS FROM THOE WHO LIKE TO BE HELPFUL. I TRUST YOU ENJOY, SHALL WE GO?

Household Tips That Make It Easier To Keep Your Home In Good Shape

Fill Those Nail Holes With A Bar Of Soap

This is also going to do the trick if you need to cover the holes on the walls. You can do this instead of a crayon. You can grab a regular white bar of soap and rub it over the hole in a clockwise motion. It is not a big deal if you leave soap residue since a warm damp towel will take care of that.…

Published on Leave a comment on The Value And Advantages In Having A Hobby/Hobbies

IT'S NICE TO HAVE A HOBBY: SOMETHING YOU'RE INTERESTED IN, SOMETHING LIGHT-HEARTED. EVERYONE "BUSY BUSY" SEEMS TO BE THE WAY OF MODERN CIVILISATION SINCE THE TURN OF THIS CENTUARY, HEY? BUT IS THAT HEALTHY FOR US OR OUR KIDS? NOT REALLY. NO. SOMEONE SAID TO ME A FEW YEARS AGO "SOME PEOPLE DON'T KNOW WHAT THEY LOVE, TO DO IT?" IT'S SO TRUE THAT SOME DON'T KNOW THEIR PASSION, TO PURSUE IT. THERE ARE BENEFITS WHEN YOU DISCOVER WHAT IT IS, LIKE MANY HAVE EXPERIENCED FOR MONTHS OR YEARS. WE HAVE A FRIEND WHO HAS JUST DISCOVERED HIS AND IT'S REALLY GREAT TO SEE. LIFE SHOULD NOT ALL BE WORK, CHORES AND TV OR SOCIAL MEDIA. TRY AND THINK YOUR WAY AROUND THAT. FEEL FREE TO LOOK FOR IDEAS AND EXPLORE. BE KIND TO YOURSELF, HEY?

6 Reasons To Get A Hobby

By Jaime Kurtz, Ph.D., PsychologyToday.Com

You're Really Not Too Busy.

Over a couple of generations, we have somehow misplaced their free time.

Various things contribute to this, but for many of us, being legitimately busy simply isn't one of them. Instead, we habitually waste time, creating the illusion of busyness.…

Published on Leave a comment on 4 Ways Our Relationships Change Who We Are – Good And Not So Good

Gwendolyn Seidman Ph.D. PsychologyToday.Com

For good or bad, our partners influence us, and how we see ourselves.

When we are involved in serious romantic relationships, we find ourselves turning from a “me” to an “us”.1 This isn’t just a matter of semantics: The very nature of the self evolves through the relationship. We start to see our own self-concept as overlapping with that of our partner.2 That means that as we become increasingly committed, we find our self-concept actually changing—the “us” becomes “me.”3 But how does our self-concept change, and are these changes good or bad for us and our relationships?

According to Mattingly, Lewandowski, and McIntyre, our relationships can change our self-concepts in two ways:4

  • First, the size of your self-concept can change. It can expand, to include new traits or to make existing traits more prominent. For example, a man may discover a passion for gourmet cuisine after dates involving the preparation of elaborate meals. Alternatively, the size of your self-concept could shrink because the relationship has caused certain aspects of the self to be lost. This can happen because the relationship has caused you to neglect certain parts of yourself.
…

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Published on 2 Comments on Children Learn From Growing Things – Let Them Explore, Hey? It’s Good For Them.

I FOUND SOME GOOD FAMILY RELATED MATERIAL ON THE VICTORIAN GOVERNMENT WEBSITE THAT'S REALLY GREAT. I'VE BEEN RESEARCHING NATURE A LOT - OUR NEED FOR REGULAR EXPOSURE TO IT SOME WAY/WAYS THROUGH THE WEEK.

Children Love To Learn How To Grow Plants - Why Not Let Them Try? You May Be Surprised!

IN MY PRETEENS, I WAS FASCINATED BY PEAS AND BEANS EMMERGING THROUGH THE SOIL, WHEN MY MUM WAS TENDING HER VEGGIE GARDEN AND WOULD HAVE LOVED TO HAVE A FEW PLANTS OF MY OWN TO GROW. MY FEELINGS ABOUT THIS WERE NOT VOICED UNTIL I MENTIONED IT TO HER LATER IN LIFE (MY 40'S OR 50'S).

IN RESPONSE, SHE SAID "Oh Janet, you never said anything about it. I would have been happy to share some with you - I didn't think you were interested." I WAS ACTUALLY INTRIGUED. IT'S A GREAT INTEREST FOR KIDS OF DIFFERENT AGES, FROM LITTLE TO TEENS and A GOOD CONTRAST TO THEIR TECH INTERESTS - HELPING TO PROVIDE A BALANCE FOR THEM, HEY? AND HEALTH BENEFITS TO BE GAINED TOO, A WIN WIN!

The Government Says:

People of all ages can enjoy gardening, but children in particular will have lots of fun and gain special benefits. …

Published on Leave a comment on Are Dirt And Germs As Bad As We Think? Learn About GOOD Germs – Say NO To Ignorance!

By Uzma Muneer, D.O.

I WAS BROUGHT UP IN A COUNTRY TOWNSHIP NOT FAR FROM THE BEACH AND PLAYED OUTSIDE A LOT. MANY KIDS ARE BROUGHT UP HAVING CLOSE CONTACT WITH THE SOIL BECAUSE THEIR FAMILY HAS A VEGGIE GARDEN OR THEY LIVE ON A FARM. HEALTH SCIENTISTS ARE SAYING THIS GIVES CHILDREN A GOOD HEALTHY START IN LIFE AND BENEFITS THEIR IMMUNE SYSTEM. THEY’RE ALSO SAYING THAT KEEPING YOUR CHILDREN AND HOUSE SO CLEAN AND OVERUSE OF DISINFECTANTS IS NOT GOOD FOR THEIR HEALTH.

Are You Overly Careful How Your Kids Play?

Some Thoughtful Considerations.

Dr. Muneer specializes in Pediatrics, lets see what she has to say.

Picture this: A baby’s pacifier falls to the ground. A first-time mom sterilizes it thoroughly before giving it back. With her second baby, she quickly runs it under some water first. By her third child, the mom brushes it off and pops it right back into her baby’s mouth. Was her third child any worse for the wear?

We spend a lot of time and energy protecting our babies and kids from germs. But some germs could actually help protect them.

Our health is influenced by all the microorganisms inside our bodies and the surrounding environment.…