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Tag: This Is The Way To Go

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.

Struggling with poor digestive health, bloating and discomfort, then it is time to pause and fix gut health as it is the foundation of a healthy body and mind. However, maintaining a healthy gut environment depends on several factors, but to a great extent the food you eat can simply define your gut health.…

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Published on 3 Comments on Use These 10 Phrases to Disarm a Narcissist – These Should Help

By Sanjana Gupta from Very Well Mind

THIS IS A TRICKY ONE TO DEAL WITH, HOW TO MANAGE WITH THESE PEOPLE, AND THIS IS ONE OF THE MOST POSITIVE and HELPFUL ARTICLES I HAVE FOUND ABOUT THIS NEED, SO I THOUGHT I WOULD POST IT FOR YOU. IT’S ALSO IMPORTANT TO LET YOU KNOW THAT MOST TIMES, A PERSON WHO IS NARCISSISTIC HAS HAD A DIFFICULT UPBRINGING WITH PARENTS WHO WERE ABUSIVE or WHO DID NOT GIVE THEM MUCH ATTENTION; SELDOM SHOWED AFFECTION ETC AND THEY FELT UNIMPORTANT; NOT VALUED and UNLOVED. NARCISSISM IS A DISTORTED WAY THEY COPE WITH BAGGAGE THAT IS LEFT FROM THEIR UPBRINGING. AND IT’S KIND OF LIKE THEIR UNMET NEEDS and  ISSUES WITH THEIR PARENTS ARE DIRECTED TOWARDS YOU. IT'S KIND OF A PERMANENT REACTION TO BAD PARENTING.

RELATING WITH SUCH A PERSON CAN MEAN A VERY STRESSFUL LIFE OR RELATIONSHIP FOR YOU IF YOU DON’T LEARN APPROPRIATE WAYS OF HANDLING THAT. YOU MAY FIND THE STRATEGIES IN THIS ARTICLE BENEFICIAL TO YOUR CAUSE. I HOPE SO!

Interacting with a narcissist can leave you feeling confused, frustrated, angry, upset, and used.1 Whether it’s a friend, family member, colleague, or neighbour, dealing with them can be difficult and leave you drained.…

Published on Leave a comment on 13 Things Mentally Strong People Don’t Do – Insights By Amy Morin

THIS IS A FABULOUS ARTICLE NOW IN A BOOK AS WELL BECAUSE IT CAPTURED THE HEARTS OF MANY PEOPLE, AND STILL DOES (her article or her book). WHATEVER YOU DO, DON'T MISS THIS - IT IMPARTS HOPE, IT INSPIRES MOTIVATION, THERE ARE PRINCIPLES EVERYONE CAN PRACTICE.

Amy, a Social Worker and Psychologist, experienced several family tragedies, including the death of a husband, her mother, and later her next husband’s father. She wrote the mentally strong article just as much for herself as for her readers.

After her article was published on Lifehack, she received a notice that was sent to all contributors — "Do not submit any new articles because the site is receiving much more traffic than normal!" Amy didn’t realize it at the time, but it was her article that triggered the wave of traffic.

Now in a book “13 things mentally strong people don’t do” Amy gives tips, exercises and excellent advice on increasing our mental strength which can change our entire attitude:

  1. They don’t waste time feeling sorry for themselves.
    “Self pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim form reality” – John Gardner.
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Published on Leave a comment on Nature Knows Best: Practicing Agrobiodiversity For More Plant Varieties Which Restores The Ecosytem

Modern Agriculture has done us no favors, with it's unnatural methods of Farming.
And bombardment of Chemicals - from NPK Fertilisers to Weedicides and Pesticides, which only become necessary when the Laws of Nature have been violated. Modern Agriculture works against Nature instead of with it. Big Monocrops are bad for the Soil and disruptive to our Ecosystem. believe it or not

This is not Old School Methods which rely on Crop Rotation, preserving Goodness in the Soil by planting different Crops alternately that complement each-other; allowing Crops to be plowed into the Soil after harvest, which
Enriches the Soil with Vital Nutrients instead of stripping it of it's own Nutrition.

YOU WILL DISCOVER IN THIS POST, IN TIMES GONE BY, THERE WAS A VAST ARRAY OF EDIBLE PLANTS
(much more variety) growing than we have available today. the absence of them has really restricted our food choices and also affected the Ecosystem.

Excerpts from 50 Foods For Healthier People And A Healthier Planet

Globally we rely on a small range of foods. This negatively impacts our health and the health of the planet. Seventy-five percent of the global food supply comes from only 12 plant and five animal species.…

Published on Leave a comment on Promises We Make And The Importance Of Keeping Them – Many Offend

By Janet Vargas - Owner Of This Website

I think all of us has a child inside of us that feels good when promises are kept. This is a message for Today isn’t it?......where so many promises are not kept with the busy rush and pace of life_ it's activity and responsibilities? For me, I said to Jesus with some very genuine people who had good intentions I'm sure.... "regardless of those, they too have let me down."

Its Nice To Remember Our Promises - Lets Keep Them!

Sometimes people can damage our trust with broken promises through sheer carelessness (rash promises) or neglect. There is a Bible verse which says to “Let your Yes be Yes and your No be No”.  I say to Christians in a different website I run “Let us be keepers of His Word – that is to keep our words.” Otherwise, it is best not to make promises, even if the person may feel good for the moment – they may be twice as upset later.....hey? It's true. I have had a few repeats of this recently. Just because I write Inspirations does not mean to say I'm exempt from disappointments, and I am a happy peaceful person these days.…