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THIS IS A REALLY GREAT STORY. I CAME ACCROSS IT SOME TIME AGO AND AGAIN ON MY MOBILE, SO THIS TIME I'M SHARING IT, SO YOU CAN ENJOY IT TOO. TO ME, IT IS ONE OF THOSE 'EVERGREENS' THAT CAN BE ENJOYED AT ANY TIME - SO INTERESTING, I FOUND IT AND YOU WILL TOO. I'VE JUST COMMENCED MAKING HOMEMADE BREAD WITH SPELT AND KHORASAN FLOUR TWO WEEKS AGO AND IT'S REALLY NICE - SO HEALTHY AND NUTRITIOUS, UNLIKE MODERN WHEAT WHICH IS THE OPPOSITE.

By Kerry Staight Landline 2018  

In the middle of a vineyard at Langhorne Creek in South Australia is an unusual sight in a territory known for its red wine — a patch of unfamiliar mixed grains.

The trial plot is home to 15 varieties of old wheat and ancient grains.

It was planted by local bakers Emily Salkeld and Chris Duffy, who are on a mission to add more flavour to bread.

"We were interested to see whether there was something that could perform really well in our fields, but we could bring it into the bakery and see what kind of wildness can be there in those flavours," Ms Salkeld said.…

By Angela Dowden - BBC

“Nitrites Aren’t All bad. There’s Increasing Evidence They May Provide Cardiovascular And Other Benefits Thanks To A Molecule Called Nitric Oxide" (BBC).  Some Safety Measures You Can Take. One Of These Makes A Lot Of Sense For Dental Hygiene Which Helps To Protect Your Heart As Well, Believe It Or Not. Different Systems In Our Body Are Inter-Related, Not Separate. We Need To See Things From A Whole-Approach, Including Nitrates Which Can Be A Friend Or A Foe. This Article Is Good. Shall We Go?

Usually associated with processed meats, nitrates and nitrites are potentially cancer-causing compounds.

But what are they, really – and are they always detrimental?

“Nitrates” may make you think of school chemistry lessons or fertilisers. They’re probably less likely to be something you’d associate with dinner.

If you do think of nitrates in the context of food, it is probably a negative image that comes to mind – in particular, perhaps, the recent call for nitrate and nitrite preservatives to be banned from bacon and ham because of potential cancer-causing effects.

But the relationship between dietary nitrates/nitrites and health is a lot more nuanced than merely saying “they’re bad for us”. For example, the high natural nitrate content of beetroot juice has been credited with lowering blood pressure and enhancing exercise performance.…

When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).

Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study shows that your attitude is a better predictor of your success than your IQ.

A Fixed Mindset Versus A Growth Mindset

Dweck found that people’s core attitudes fall into one of two categories: a fixed mindset or a growth mindset.

With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.

People with a growth mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new.

Common sense would suggest that having ability, like being smart, inspires confidence. It does, but only while the going is easy.…

LOOK WHAT I FOUND. I HOPE THIS POST REALLY BENEFITS YOU!

How To Cure Glaucoma Eye Disease?

Disclaimer: First up, please understand that the term "cure glaucoma" is a search term used to find this page. It's not a claim to a cure. That's very important because it's against the law to make claims about a cure this condition.

So when glaucoma patients use the term "cure glaucoma", what are they actually looking for?

That answer is pretty simple: how to reduce eye pressure naturally so that they can prevent vision loss.

Now, lowering eye pressure will not prevent vision loss alone. Because the eye pressure doesn't cause vision loss. Otherwise, normal-tension glaucoma patients could never lose their sight. They don't have elevated eye pressure. So something else is at play.

So, let's back up...

Eye Pressure Is NOT The Root Cause Of Glaucoma. Treating Eye Pressure Doesn't Treat Glaucoma. Here's a startling fact the eye industry PRAYS you never find out: eye pressure is not the cause of glaucoma. Treating your eye pressure does nothing to cure glaucoma.

What Causes Glaucoma?

Contrary to what you may have heard, eye pressure is not the root cause of glaucoma.…

By Brad Aronson

WE NEED TO DE-STRESS FOLKS, WE CAN'T KEEP ACCUMULATING STRESS UNCHECKED EVERY DAY; WEEK BY WEEK; OR EVENT TO EVENT WITHOUT SOME RELIEF STRATEGIES TO WEAKEN THE IMPACT SOMEWHAT. WE ARE NOT MADE OF CAST IRON (So To Speak) TO KEEP ADDING INSULT TO INJURY WHEN WE HAVE BEEN SO STRESSED, Our Mind And Body CAN TAKE SO MUCH BEFORE THEY PLAY UP IN SOME WAY. RELENTLESS STRESS Affects Both Mind And Body SO PLEASE FIND A FEW WAYS OF STOPPING STRESS FROM COMPOUNDING. This Is One Of Them. BE KIND TO YOURSELF AND GIVE IT A TRY. SEE HOW YOU GO. YOU MAY EVEN SAY Why Did I Not Know About This Sooner? YES YOU MAY:)

On this website, I have placed my Simple form of Meditation, just for pleasant thoughts and relaxation. Two days ago, I came across this Mini Therapeutic form by Brad that is much less complex than most therapeutic meditations.

I thought if I include this on Ours Australia, it could benefit a lot of people. Who does not need to cut down on stress these days? So I thought it most appropriate.…

From TheNewDaily.Com.Au May 3, 2021

Everyone Loves Butterflies, hey?

A kaleidoscope of colour has enveloped parts of north Queensland as the region revels in a butterfly boom. The explosion in numbers has caught the eye of scientists encouraged by the increase.

It flies in the face of fears in recent years that the iconic Ulysses butterfly may be dying out.

The Joy Of Finding Butterflies In My Garden

Thankyou he caught my eye this morning, I must say last week or so I'm definitely getting more butterflies in the garden, which is nice.

“One of the species we are seeing a large increase in numbers is the Ulysses,” said James Cook University senior botanist at the Queensland Herbarium, Ashley Field.

“A couple of years ago people were starting to become concerned that their numbers were down but their numbers are definitely up.”

The Cassowary Coast, Cairns, and the Tablelands are teeming with the beautiful insects with prime weather conditions behind the boom.

Dr Field said consecutive years with reasonable wet seasons had created an ideal environment for butterfly-attracting plants to thrive.

“It’s a Goldilocks effect. It’s the middle ground,” he said.

I've had one of these for 10 - 12 years to restructure Water - making it soft and light and smooth, when placing a glass or jug or bottle of water on it for 30-40mins. A nifty little invention by a Joann Grander, a Naturalist in Hungary. Europeans have a real love and appreciation for Nature and Natural. Now there is a bigger board to place my Fruit and Veggies on for 30 mins before preparing meals.

It seems to have a Beneficial IONS affect on them that makes a difference to the taste of them and the quality of a glass or canter of wine placed on it (just like the water). I'm so delighted with the Revitalising Board, I'm about to have a Grander Home System laid on to the mains, so I can bath in this water, place some in the birdbath and water my plants with it - being a good accompaniment to organic fertilisers. I've just been sharing about these things with a friend who asked me "what I'm up to"........ she loved hearing all about it and it occurred to me, I really should let my Readers know also.…

I JUST FOUND THESE ONLINE AND ORDERING A PAIR TODAY. CANNOT WAIT TO TRY THESE - I HAVE FASCIITIS FROM 10 HRS SPRING CLEANING. IMAGINE THIS, THEY HAVE ORTHOTIC TYPE SOLES, COSY INSTEP AND A DURABLE SOCK-TYPE TOP. HAD TO LET YOU KNOW BEFORE I ORDER MINE. A GOOD PRICE TOO. READ THEIR INFO!

Stronger Than A Hiking Boot. Softer Than A Slipper.

Hypersoft: Orthotic Support Cushy Comfort

Some shoes protect your feet. Other shoes pamper them. Only one does both! Meet the all-new Hypersoft Sneakers. Made especially for women's feet with a patended three-way Orthotic Arch Support System that makes every step comfortable and powerful.

  •  Protect and Pamper. Made for women's feet, with a moulded rubber outsole with soft heel air-cushion distributes pressure for softer, pain-free walking.
  •  Lace-Free. The soft, weave-knit fabric wraps around your foot without needing laces.
  •  Light and Easy. Rely on the durable, air-cushioned outsole with premium non-slip rubber for all-day walking.
  •  Animal Friendly. Sustainably produced using only vegan materials, no animal products are ever used in our shoes.
  •  Available sizes: 3-11 (Australian women's sizes)
Snug Fit Hypersoft Shoes Size Chart

Silky soft, breezy walking.

  • Experience indulgent comfort, a cheeky height boost, and stable bounce on from heel to toe.

YES, WHO DOESN'T LIKE A FEW HANDY TIPS ONCE IN A WHILE? AND SOME OF THESE ARE PRETTY NIFTY! SEE IF YOU KNOW SOME AND HOW MANY ARE NEW TO YOU. I TRIED ONE OF THESE THE OTHER DAY AND IT WORKS WELL. I'M CURRENTLY SEARCHING FOR MORE, SO I HOPE TO MAKE A FEW POST IN ADDITION TO THIS ONE.

Surprised? We Have Some Good Handy House Tips For You. Check Them Out!

IT'S GREAT TO HAVE EASY TIPS AND INEXPENSIVE TIPS TOO - SOME OF THESE PEOPLE MUST BE PRETTY CLUEY WHO THOUGHT OF THESE. AND IT'S NICE TO SEE CONTRIBUTIONS FROM THOE WHO LIKE TO BE HELPFUL. I TRUST YOU ENJOY, SHALL WE GO?

Household Tips That Make It Easier To Keep Your Home In Good Shape

Fill Those Nail Holes With A Bar Of Soap

This is also going to do the trick if you need to cover the holes on the walls. You can do this instead of a crayon. You can grab a regular white bar of soap and rub it over the hole in a clockwise motion. It is not a big deal if you leave soap residue since a warm damp towel will take care of that.…

IT'S NICE TO HAVE A HOBBY: SOMETHING YOU'RE INTERESTED IN, SOMETHING LIGHT-HEARTED. EVERYONE "BUSY BUSY" SEEMS TO BE THE WAY OF MODERN CIVILISATION SINCE THE TURN OF THIS CENTUARY, HEY? BUT IS THAT HEALTHY FOR US OR OUR KIDS? NOT REALLY. NO. SOMEONE SAID TO ME A FEW YEARS AGO "SOME PEOPLE DON'T KNOW WHAT THEY LOVE, TO DO IT?" IT'S SO TRUE THAT SOME DON'T KNOW THEIR PASSION, TO PURSUE IT. THERE ARE BENEFITS WHEN YOU DISCOVER WHAT IT IS, LIKE MANY HAVE EXPERIENCED FOR MONTHS OR YEARS. WE HAVE A FRIEND WHO HAS JUST DISCOVERED HIS AND IT'S REALLY GREAT TO SEE. LIFE SHOULD NOT ALL BE WORK, CHORES AND TV OR SOCIAL MEDIA. TRY AND THINK YOUR WAY AROUND THAT. FEEL FREE TO LOOK FOR IDEAS AND EXPLORE. BE KIND TO YOURSELF, HEY?

6 Reasons To Get A Hobby

By Jaime Kurtz, Ph.D., PsychologyToday.Com

You're Really Not Too Busy.

Over a couple of generations, we have somehow misplaced their free time.

Various things contribute to this, but for many of us, being legitimately busy simply isn't one of them. Instead, we habitually waste time, creating the illusion of busyness.…