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Category: Naturally Healthy Secrets

More on Healthy Skin-Care and Hair-Care is Coming. We will Consider different Aspects of Living Healthy in these Posts.

Published on Leave a comment on For Relief of Sinusitis Congestion Tinnitis Vertigo and Headaches

Hi Folks, Today I am commencing a New Blog Category called Some Real Health Solutions. I was so inspired by this Video by Dr Alan Mandell. I have come across his work quite often in Natural Health Research. He has a lot of Uncommon Knowledge and Experience that benefit many many people worldwide. I was researching Sinusitis-Vertigo for someone and this was the "Icing On The Cake" to me when I found it, so I will share it with You!

He is Well-Known for his YouTube channel motivationaldoc
I have taken considerable time and care today, to copy many of the Comments on this Video which are So Good - they will be very Helpful for You. Please take some time to read them as there are very informative ones among them.

Alan says "It's very normal to hear a popping sound when doing it correctly. It's the speed, not the force that opens the Eustachian Tubes"

Comments

THANK YOU FOR HELPING ME WITH MY PROACTIVE JOURNEY TO HEAL MYSELF AND OTHERS! YOU ARE APPRECIATED KINDLY!

Thank you dr. Mandell all your videos are so very informational and most of them work thank you!…

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Published on 1 Comment on To Reduce The Harmful Health Effects Of Sitting, Take A 5-Minute Walk Every Half-Hour

By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.

Sitting time for adults in industrialized nations has been climbing for decades, and it increases the risk for all the diseases typical of those nations, i.e.…

Published on Leave a comment on Wholesome Nutrients & Benefits In Organic Oats Dates and Raw Honey (3 Parts)

Health Benefits of Oatmeal—Explained by a Nutritionist
Plus, healthy ways to incorporate it into your diet.

By Cynthia Sass, MPH, RD 2022

Oatmeal Is Nutrient-Rich

Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium. That's an impressive vitamin and mineral package for a relatively low-calorie food. This all makes oatmeal a nutrient-dense ingredient.

Oatmeal Provides Antioxidants
Polyphenol antioxidants found in oats possess antioxidant and anti-inflammatory properties. At the cellular level, polyphenols have been shown to help fend off aging and disease by reducing oxidative stress. (Basically, oxidative stress is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their unwanted effects.

Furthermore, due to their bodyguard-like effects, polyphenols have been linked to protection against heart disease and stroke, as well as type 2 diabetes and obesity.

Oatmeal Supports Better Nutrition
If you've avoided oatmeal due to its carb content, you may be delighted to know that this healthy starch actually supports weight management. A study demonstrated that regular oatmeal consumers score higher on the USDA's Healthy Eating Index, which is a measure of overall diet quality.…

Published on Leave a comment on 13 Things Mentally Strong People Don’t Do – Insights By Amy Morin

THIS IS A FABULOUS ARTICLE NOW IN A BOOK AS WELL BECAUSE IT CAPTURED THE HEARTS OF MANY PEOPLE, AND STILL DOES (her article or her book). WHATEVER YOU DO, DON'T MISS THIS - IT IMPARTS HOPE, IT INSPIRES MOTIVATION, THERE ARE PRINCIPLES EVERYONE CAN PRACTICE.

Amy, a Social Worker and Psychologist, experienced several family tragedies, including the death of a husband, her mother, and later her next husband’s father. She wrote the mentally strong article just as much for herself as for her readers.

After her article was published on Lifehack, she received a notice that was sent to all contributors — "Do not submit any new articles because the site is receiving much more traffic than normal!" Amy didn’t realize it at the time, but it was her article that triggered the wave of traffic.

Now in a book “13 things mentally strong people don’t do” Amy gives tips, exercises and excellent advice on increasing our mental strength which can change our entire attitude:

  1. They don’t waste time feeling sorry for themselves.
    “Self pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim form reality” – John Gardner.
…

Published on Leave a comment on Why Salt Is Really Bad For You AND Its Really GOOD For You Too – How To Know The Difference!

How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.

The Hidden Dangers Of Common Commercial Table Salt!

For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one.…

Published on Leave a comment on Gardening 2 or 3 Times A Week To Relieve Stress

By SunnySkyz - Based on Survey!

A new study suggests that frequent gardening may be linked to increased health benefits.

According to the study posted on ScienceDirect, gardening just two or three times a week maximized the benefits of better wellbeing and lower stress levels. Gardening Encourages Family Togetherness, and it Keeps You Company if you live on your own too - I love to do this, my plants are great company. Folks, you don't have to have a lot of Plants to do this!

Benefits Of Gardening - Discover Them

The research explored why residents engaged with gardening and the extent to which they recognized any health benefits from the activity.

A questionnaire was distributed electronically within the UK, with 5,766 gardeners and 249 non-gardeners responding. Data was collated on factors including garden typology, frequency of gardening and individual perceptions of health and well-being.

"This is the first time the 'dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said Royal Horticultural Society (RHS) wellbeing fellow and lead author Dr Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running.…

Published on Leave a comment on Mood-Boosting and Over-all Benefits of Having Pets

WE BENEFIT FROM THE COMPANY OF AND INTERACTION WITH PETS AND ANIMALS. GUESS WHAT BENEIFITS HAVING A PET AT HOME AFFORDS? PHYSICALLY, MENTALLY AND EMOTIONALLY. AND THE BETTER WE LOOK AFTER THEM, THE HAPPIER THEY ARE. HAVING A WELL CARED FOR PET/PETS IS A RELATIONSHIP OF RECIPROCATION. PEOPLE DERIVE A SENSE OF COMFORT, CONTENTMENT OR HAPPINESS INTERACTING WITH THEIR PETS. WHO WOULD HAVE THOUGHT WE BENEFIT PHYSICALLY AS WELL? IT'S AMAZING WHAT SCIENTISTS AND RESEARCHERS CAN TELL YOU ABOUT THESE THINGS NOW. LET'S HAVE A PEAK AND SEE:)

Pets are Cute and Pets are Cuddly - Pets are Great!

Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health.

The benefits of pets
Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond.…

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Published on 1 Comment on 50+ Ways to Cheer Someone Up – See If Some Of These Appeal

IN THE LAST FEW YEARS, SOME OF US HAVE LEARNT SOME GOOD COPING SKILLS, AND OTHERS ARE REALLY COPING NOT SO WELL. MOST TIMES, YOU CAN'T CHANGE CIRCUMSTANCES FOR THEM, BUT YOU CAN MAYBE MAKE THINGS A LITTLE LIGHTER BY BREAKING UP SOME POSSIBLE RUMINATION AND GIVING THEM SOME TANGIBLE IDEAS TO DISPERSE SOME CLOUDY THOUGHTS. SOMETIMES, JUST A SIMPLE INTERVENTION OF HAVING YOUR COMPANY FOR A WHILE AND DOING SOMETHING DIFFERENT CAN BREAK UP A SOMBER STATE OF MIND THAT IS MAKING THEM FEEL SAD, LONELY OR VULNERABLE. IT'S SHOWING THEM SOMEONE CARES, HEY? AND THAT CAN MEAN A LOT.

Fill Someone's Day With Sunshine - There's So Many Ways!!!

From Different Authors

By Rachel Sharpe

Write Them A Card

If your goal is to cheer someone up, send snail mail and mail them a card. Let the card be a surprise. Within the card, write down all the reasons why you think that person is incredible. It’s a great way to make the person feel special and appreciated. It’ll likely be kept as a memento for years to come. If the person who needs cheering up typically doesn’t get mail, this will be a pleasant surprise for them.…

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Published on 1 Comment on Do You Eat Quickly? Try Savoring Your Meals and Enjoy them More!

Discover the Health Advantages for Digestion and Weight Reduction.

I've been researching articles on this topic today. Shall I share with you what I found?

Slow Down, You're Eating Too Fast
by Kathleen M. Zelman, MPH, RD, LD

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was her ploy to get out of clearing the table or doing the dishes! It was not until years later that I realized her slow eating is the secret to her slim figure.

Most Westerners eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less.

Recent research presented at a meeting of the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they slowed their normal eating pace.…

Published on Leave a comment on Natural High: Why Birdsong Is The Best Antidote To Our Stressful Lives

From The Guardian Website - Past Edition

Dawn Chorus Day is a good time to celebrate the benefits to mental and physical health of birdsong.
Let us all speak up for protecting the different Species of Birds needing our voice.

A Beautiful Nightingale Photo by National Geographic

When I hear the first willow warbler of the spring, the first cuckoo, or the first booming bittern on my local patch, I feel an enormous sense of comfort and satisfaction. As the poet Ted Hughes wrote about the annual return of swifts, “They’ve made it again, which shows that the globe’s still working…”

It’s International Dawn Chorus Day on Sunday 5 May, and this year the RSPB has released a single of birdsong (currentlyat number 11 in the charts) as part of a campaign to draw attention to the situation facing British birdlife. Populations of once-common species such as the house sparrow, starling and swift are falling fast, while the nightingale, turtle dove and grey partridge are rapidly sliding towards extinction in Britain.

Climate change, intensive farming and pollution are just some of the genuinely existential threats to the future of our birds.…