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Category: Simple Psychology/Lifeskills

Nothing too serious. This is what I call Simple Psychology. There are some Interesting things I find plus some Life Skill discoveries I make from time to time when Researching. They can be Life-Changing.

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Published on 1 Comment on Feeding Ducks In The Parks And Riversides

By Janet Vargas - Owner of this Website

Have you ever had the pleasure of watching Ducks in a Park with a Lake or by a Riverside somewhere? They are friendly little creatures. And they look so Cute, the way they walk with their colorful little web-feet - especially when they congregate close to your feet when you're feeding them.

Practice Care When Feeding Ducks In Parks And Lakes

I've had this experience in a few places through the years (3 Riversides and 3 Parks with artificial Lakes in total). They're such peaceful and happy creatures, and quite friendly, when they get to know you.

There's some things we need to know about Feeding them. And I hope for my little Friend's sake that everyone reads this because in a little Park with a small lake nearby, where I go to have some quiet Nature relaxation, many visitors including myself, like to Feed the Ducks. They welcome the free food that comes their way and get quite excited - pecking and nibbling away:) It's a really nice experience. They're such happy little chappys.

Something came to my attention 5-6 years ago, that Feeding Ducks Bread is actually Not Good for them, and most of the people who feed ducks in the Parks etc give them bread.…

Published on

THIS ARTICLE COVERS TWO TOPICS, ADDRESSING THINGS WE CAN DO WITH LONELINESS, AND RELATING WITH PEOPLE.

Search Out Ways To Do Things With People.

Find ways to be around people more. Activities that involve other people — such as an Arts or Crafts Group, Walking Group, Exercise Class, engaging in Sports etc are also likely to have positive effects on our emotional and mental health. People like to share interests in common and this could prove to be a good outlet for you.
It helped me out of a state of boredom years ago when I went to see what a Craft Group had to offer. Previously, I was never a crafts person, so this was new to me.
I actually developed a passionate interest and I enjoyed the company of women there for quite some time before returning to part-time Independent Natural Health Research. Their conversation was light and this can be a welcome change from friends continuously problem sharing, for some of us.

Talk To Strangers When You Go Out.

Research suggests that even small interactions with strangers — like chatting with a barista or cashier — may be able to keep loneliness at bay by helping us feel more socially connected.…

Published on Leave a comment on The Art of Self-Kindness and How it Helps Us Cope with Stress

By Juandri Buitendag and Prof Margareta James - Psychologists

Self-kindness can boost our mental health and help us navigate stressful situations. This is what we can do to nurture more of it.

Importance Of Practicing Some Self-Kindness - An Absolute Must!

Observing the breeze blow gently through the trees, savoring the delicate taste of a morning cuppa and curling up with a diverting novel in hand: far from being an extravagance, as these acts of self-kindness have sometimes been treated, they are in fact the fundamental building blocks of strong mental health.

In a world that is increasingly time-pressured and an economic model that has an unyielding focus on improving efficiency, it is easier than ever to overlook or de-prioritise your personal feelings and needs.

But according to psychologists, the art of self-kindness, although something that can be honed, is not something that should be optional. Whether it be in the realms of the physical, emotional, spiritual, or indeed professional, being conscious and sensitive towards yourself, they say, is key preparation for everything that life throws at us.

“It can change your life massively,” says Juandri Buitendag, a counseling psychologist who founded JB Wellness Dynamics, a London-based psychology therapy practice.…

Published on Leave a comment on Uninvolved Or Neglectful Parenting: Examples and Effects

A REAL CONCERN - PLEASE READ

By Mona Bapat, PhD, HSPP Licensed Clinical Psychologist

Uninvolved parenting, or neglectful parenting, occurs when parents demonstrate low levels of nurturing, warmth and love toward their child, and little involvement in their life. If you're concerned that you might be a neglectful parent, it can be useful to know the characteristics of the uninvolved parenting style, and how being uninvolved impacts your child. You can also learn how to become more present and engaged in your child's development and activities to help promote their well-being.

Characteristics of Uninvolved Parenting

Neglectful parents tend to be "hands off" in various parts of their child's life and development. This leads to a heavy imbalance between tending to themselves versus their child. Parents who are uninvolved most of the time tend to:

  • Ignore their child
  • Prioritize their needs over those of their child
  • Be consumed with their work
  • Be consumed with their own interests

Reasons Why Parents Might Be Uninvolved

It's easy to wonder why parents can be so neglectful and removed when it comes to their child. At the same time, there is often more than meets the eye when it comes to things parents might be struggling with that can lead to this type of parenting.…

Published on Leave a comment on Some Positive Traits To Have – Be Sure To Read This!

By Brad Aronson

I Found These In An Article Called 'How to be Happy: Scientifically Proven Ways to Be Happier'......This Will Also Help You With Parenting, Providing A Healthy Environment For Your Kids. These Positive Traits We Can Develop Make Us More Cheerful And Raise Stronger Kids.

Wow - I Can Learn These Positive Traits
(A Step At A Time)

See the positive

Researchers have found that we’re happier when we see the positive. This doesn’t mean we live in a dream world where we don’t see problems. It means we notice the positive. The good news is that we can train our brains. over time, to more often see the positive.

Here are some ways we can be Positive

Perform at least one act of kindness daily.
As you start performing acts of kindness, you’ll notice more and more opportunities to be kind. A study from Michael StegerOpens in a new window showed that kind acts increase happiness, and performing kind acts starts shifting our mindset to a more positive outlook.

As far as acts of kindness go, think small. A “thank you note” in your spouse’s lunch, an email to one of your kid’s amazing teachers, etc.…

Published on Leave a comment on Companion Planting For Vegetable Patches

From Very Edible Gardens in Australia

I FOUND THIS ARTICLE TODAY ON THE NET WHICH MAKES A LOT OF SENSE FOR THOSE OF US WHO DON'T HAVE A LOT OF GARDENING EXPERIENCE. MY SEARCH WAS FOR WINTER COMPANION VEGGIES AND I FOUND THESE HELPFUL PRACTICAL PRINCIPLES TO PUT INTO PRACTICE FOR A SIMPLE COMPANION GARDEN THAT WOULD WORK MOST TIMES FOR A LOT OF PEOPLE. THE WRITER EXPLAINS HOW TO GET THE MOST BENEFIT OUT OF THE SOIL FOR EACH PLANT WE ARE GROWING. HAVE FUN. SHALL WE GO?

Learning Some Simple Practical Principles In Companion Gardening

There are a lot of books written on this subject, filled with long lists, many of which contradict the other.  We say: don’t get too carried away by matching each plant according to someone’s list.  There are however a some simple rules to grow by.  We’ll expand on each below:

  • Use plants with different nutrient requirements and roots at different depths as they compete much less.
  • Some plants are considered natural growth stimulants for other plants
  • Some plants are certainly natural growth inhibitors for other plants
  • Some plants capture nutrients from deep in the soil profile and make them available for nearby plants
  • You can create suitable micro-climates for one plant by using another (eg.
…

Published on Leave a comment on Promises We Make And The Importance Of Keeping Them – Many Offend

By Janet Vargas - Owner Of This Website

I think all of us has a child inside of us that feels good when promises are kept. This is a message for Today isn’t it?......where so many promises are not kept with the busy rush and pace of life_ it's activity and responsibilities? For me, I said to Jesus with some very genuine people who had good intentions I'm sure.... "regardless of those, they too have let me down."

Its Nice To Remember Our Promises - Lets Keep Them!

Sometimes people can damage our trust with broken promises through sheer carelessness (rash promises) or neglect. There is a Bible verse which says to “Let your Yes be Yes and your No be No”.  I say to Christians in a different website I run “Let us be keepers of His Word – that is to keep our words.” Otherwise, it is best not to make promises, even if the person may feel good for the moment – they may be twice as upset later.....hey? It's true. I have had a few repeats of this recently. Just because I write Inspirations does not mean to say I'm exempt from disappointments, and I am a happy peaceful person these days.…

Published on Leave a comment on Feeling Down Or Stressed? Try Nature Eco-Therapy.

A Return To Nature – Now Referred To As ECO Therapy

Summer often means spending time outdoors, swimming, camping, taking walks, and just enjoying the great outdoors. These leisure activities are fun and good for you.

That's right. They're good for you!

ECO Nature Therapy Is Good For The Soul

Psychologists in the new field of Eco-Therapy believe that spending time outdoors is important for our health. Connecting more with nature can help improve depression, lower blood pressure, improve self-esteem, help with impulse control, decrease post-operative recovery time, and encourage new social behaviors in patients with dementia, according to ecotherapyheals.com and the book Ecotherapy: Healing with Nature in Mind.

Eco-therapists claim that eco-therapy can be especially beneficial for those with depression, anxiety, stress or other mental illnesses. Depression is the most common psychiatric disorder, and the incidence of depression has increased every year during the past century. Now, one in six people will experience a depressive episode in their lifetime.

Traditional treatment for depression has focused on medications and individual or group therapy.

Now, Eco-therapists suggest that benefit can be gained with activities such as gardening, walking or other outdoor exercise, or spending time with animals.…

Published on Leave a comment on Finding and Getting to Know Your Inner Child – Some Benefits

By Crystal Raypole 

You’ve probably made a few references to your inner child before.

“I’m channeling my inner child,” you might say, while jumping off swings at the park, chasing your roommate through the house, or diving into the pool with your clothes on.

Finding Your Inner Child - A New Discovery

Many trace the concept of an inner child to psychiatrist Carl Jung, who described a child archetype in his work. He linked this internal child to past experiences and memories of innocence, playfulness, and creativity, along with hope for the future.

Other experts describe this inner child as an expression of not just your child self, but your lived experience of all life stages. The inner child is also noted as a source of strength, since early experiences can play a significant part in your development as an adult.

This can go both ways, though: When childhood experiences negatively affect you, your inner child may continue to carry these wounds until you address the source.

“Each one of us has an inner child, or way of being,” says Dr. Diana Raab, a research psychologist and author. “Getting in touch with your inner child can help foster well-being and bring a lightness to life.”…

Published on Leave a comment on New Study: Gardening Twice A Week Improves Wellbeing And Cuts Down Stress

A new study reveals a significant association between gardening more frequently and improvements in wellbeing, perceived stress and physical activity.

The study from Britain’s Royal Horticultural Society (RHS) surveyed more than 6,000 people, and results indicate that those who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who don’t garden at all.

Joys Of Gardening We All Can Experience -
Good For Our Health

RHS Wellbeing Fellow and lead author, Dr Lauriane Chalmin-Pui says; “This is the first time the ‘dose response’ to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden—the greater the health benefits.

“In fact gardening every day has the same positive impact on wellbeing as undertaking regular vigorous exercise like cycling or running.

“When gardening, our brains are pleasantly distracted by nature around us. This shifts our focus away from ourselves and our stresses, thereby restoring our minds and reducing negative feelings.”

Respondents who gardened 2-3 times a week had a 4.1% higher wellbeing score and 2.4% lower stress levels compared to people who don’t garden at all. However, gardening fewer than 3 times a month has less of a positive impact.…