How Simply Humming Can Reactivate A Crucial Part Of Your Nervous System

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While it may not be a miracle cure, recent studies have suggested that simply humming can completely rewire your nervous system by activating the Vagus Nerve, the same nerve often targeted by many different meditation practices

Humming to a song you love is a universally shared joy. Did you know that there’s a scientifically backed reason why humming makes you feel better. Research suggests that three key receptors are at play when you start humming, mainly due to the effect it has on a nerve called the vagus nerve in your internal system.

Generally, the vagus nerve is responsible for regulating your body’s stress response, by lowering your heart rate, improving digestion and promoting feelings of calm. Since chronic stress can dampen the vagus nerve’s ability to do perform this task, we often feel on edge and unable to cope in stressful situations.

One of the ways humming counteracts this is by increasing the amount of nitric oxide being produced in your nasal passages, which acts as a gas transmitter that improves blood flow in your body. As a result, it can lower your blood pressure while sterilizing the air you’re inhaling.

It also creates a vibration in your throat that directly stimulates the vagus nerve. This stimulation triggers the parasympathetic nervous system which can counteract the feeling of fight-or-flight that we find ourselves in when we’re stressed out. By activating the parasympathetic system, humming can move you into a relaxed state and promote feelings of calm.

Lastly, humming can help by adjusting your heart rate variability (HRV), which is a measure of how well your heart rate can adapt to different situations. Recent studies have suggested a direct correlation between humming and the improvement of HRV, allowing your body to be more adaptable to stress and promote your overall health.

The best part is that humming is something that’s simple enough to incorporate in your life right away. However, the tricky part is properly understand results and the effect it genuinely has on your emotional health, outside of research statistics that are unrelated to how your body operates. Some useful and measurable levels of success in incorporating humming into your selfcare routine could be alongside meditation, especially as a lot of existing practices already direct you to hum a tune of some kind. Experiment with what works for you and remember to listen to your mental space.

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These are also good for Our Vagus Nerve

Singing and Deep Breathing
Proper Nourishing Sleep
Moderate Exposure to Sunshine
Laughter, Walking, Exercise
Cold Baths and Showers