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Published on 2 Comments on Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here

"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

By Amy Gorin - Nutritionist

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…

Published on Leave a comment on Reasons for Blocked Nose and Sinus Infections and How to Deal with them Naturally by 3 Chiropractors

By Janet Vargas - Independent Natural Health Researcher 30+ Years

I'm going to introduce you to Three really good professional Chiropractors who share their methods with you for Unblocking Your Nose and Draining Your Sinuses. Does that sound good to you? Here are Dr Eric Berg..... Dr Allan Mandell..... Dr Michael Hume with a few Instruction Videos where they explain things Simply for you, why you have a Stuffy Nose and/or Sinus Infection and how you can remedy them inexpensively. Dr Eric Berg is also an excellent well known Natural Health Advocate on YouTube who specialises in Nutrition and can help you to understand things with his wonderful ability to explain things in a Unique Way. So lets go! Hey?

How to Instantly Relieve Sinus Congestion in the Nose Dr Michael Hume

Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

Clear Stuffy Nose & Drain Sinus in 2 Moves | Dr. Mandell

Drain Sinuses and Clear a Stuffy Nose with This Technique Dr. Eric Berg DC

Ear Reflex Mobilization for Sinus Congestion, Tinnitus, Eustachian Tubes
Dr. Mandell

As you can see, I am providing Several Videos for you so you can choose what you like and see which one Works for You best.…

Published on Leave a comment on How Exercise Can Treat And Prevent Common Mental Health Issues Like Anxiety And Depression

I don't have much faith in GPs and the Medical System, as I have made clear on this Website. They often give dangerous advice and write Scripts for Toxic and Addictive Meds. But I have added this Article because it speaks about the Benefits of Exercise in relation to Mental Health. I do think this Principle in Practice could be really good for some Readers of my Blog and I wish you all well.

By Kate Ashton - MSN

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs. 

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

While she never had a diagnosed mental health condition, she credits the South Melbourne Districts team with transforming her physical and mental health.

"I'm just such a happier, healthy version of myself by being here," she said.

What Nikola experienced is backed by research. 

The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. …

Published on Leave a comment on Albanese and Wong and Chalmers have Created Such BIG Problems for Australia

UPDATED WITH TWO KEY VIDEOS BY SKY NEWS -
DON'T MISS THIS!!!
Politics is not my thing really, happy to say it's not what I'm called to. I am not a Party Voter for starters – never have been. I have certain Insights and I Care for Our People, it behoves me to Say Something.

I see many like Sheep without a Shepherd, I feel strongly to help them in some way because due to being in a position where I run such a Popular Website for Aussies,
I feel I have a responsibility to Wield it as a weapon against the Albanese Government who have been so Wicked in Every Way (and I don't mean good) We are still having Reports of through Sky News Responsible Journalism and others pouring in. I must now Act Quickly and Help People Prepare to make a Better Vote.

HAVE YOU NOTICED THE CORRELATIONS BETWEEN THE BIDEN and HARRIS ADMINISTRATION OF HYPOCRISY and GIMMICKS AND ALBANESE-WONG-CHALMERS? ALL 5 OF THEM HAVE BEEN OPERATING STRONGLY ON GIMMICS AND WEARING OUR TWO COUNTRIES DOWN. THE AMERICAN'S NOW HAVE THEIR LONG AWAITED VICTORY WITH TRUMP'S EXECUTIVE ORDERS.…

Published on Leave a comment on The Arrogance Of Medicos – Slaves To Big Pharma – Be Not So Quick To Trust!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

They’re trained to use Legal Medical DRUGS even though Many Cause Medical Induced Disorders – not just Side Effects –  and some are Lethal (they Can cause deaths, yet Big Pharma keep making them and Medicos keep prescribing them) so be Very Careful what’s in that little Box you get from your Local Chemist, America refers to more appropriately as DRUG STORES and Australia should do likewise, to remind us of the Seriousness of taking Big Pharma’s nasty little Man-Made Creations

Yes, Be Not So Quick To Trust – many a Person who Lost their Lives are not here to tell you that, but devastated Loved Ones are. Maybe we should hear more from them over the Media instead of so many SALES SPINS and Prefabricated LIES from Pharmaceutical Companies LURING YOU IN to their Wretched TOXIC WARES.

Please Friends, learn how to look after your Nutritional Needs with Good Healthy Real Foods and Healthy Snacks; Avoiding Ultra-Processed Foods

Be Warned Folks, because Big Pharma virtually Own the Media - they have SO MUCH Influence Over Them!

And why wouldn’t they?…

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products. People buy into these Marketing Ploys and before they know it, they're buying More and More of these Items and they become the NORM in their house. The Manufacturers are without doubt delighted about all the Extra Sales AND I intend to see they get a LOT LESS.…

Published on Leave a comment on Definitely Worse Under Albanese: What Could Be Clearer Than The MESS He’s Put Us In?

By Janet Vargas - Owner Of This Website

Should that Continue? NO it should Not. Friends, let’s make known our Indignation in the Best Way Possible – Our Vote!

THIS IS CLEARLY NOT A GOVERNMENT ACTING IN AUSTRALIA'S BEST INTERESTS IN SEVERAL RESPECTS and CAUSING UNTOLD DAMAGES ON THIS COUNTRY From THE HOME SCENE To The WORK FORCE To Our TRADITIONS THAT ARE FOUNDED ON GOOD SOUND ETHICS To OUR IMAGE ON THE INTERNATIONAL SCENE To PLACING US AT ODDS WITH OUR BEST ALLIES and NATO - A REAL BREACH OF EVERYTHING THIS COUNTRY STANDS FOR and THE WORST OF THE BIG SPENDERS. UNBELIEVABLE! IT'S LIKE TWO AMBICIOUS SCHOOL KIDS, PLAYING THE PART OF A SCHOOL PRINCIPAL and We are "the Worse for Wear" from Enduring it All. Criminal, it's Absolutely Criminal, what they have got away with. We cannot believe this has ALL taken place, right!?

Like most of us, I have had grave doubts about Albanese for months. He rashly brought a Huge Number of Migrants here when Thousands of Our Own People are Homeless; Plus SECURITY CHECKS were Not Done! This has caused Violence and Unrest in our Once Peaceful Country; He is absolutely Spend Happy; he has been found to Misuse Taxpayer's Money for Personal Pleasure in No Small Way; he Likes the Luxury; he likes the Power; he likes the Good Life - at Our Expense while we struggle to get by; he's Very Skilled with Words, yet he disregards so many Questions and Refuses to Answer them – he shrugs them off with dismissal; he's off with the Fairies somewhere when Urgently Needed - he makes himself Invisible when we have trouble; he uses his Mother's Sentiments repeatedly as a Smoke Screen to gain People's Votes - a real Con Job because Truth of the matter is, he plays for time and Wiggle's Out of Everything HE Doesn't Want; he has a BAD Track Record for Keeping Electoral Promises, always putting the brakes on things - not producing much; he Agreed to something Serious Overseas he kept from our knowledge - we were the Last to hear about it - what a Traitor; he's dipping into the Nest Egg John Howard Kept Aside for Servicemen's Pensions.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on How To Learn The Art Of Small Talk and Make it Less Awkward

Learning the Beauty of Small Talk
It can be Beneficial

Whether it's at a party, a friend's wedding, or the workplace, some people just dread small talk. And while these events are great places to meet new people, it can bring more anxiety than excitement for some. They might worry that it will be boring, awkward, or that they'll run out of things to say. Then there are people who believe small talk represents meaningless and trivial conversation. But it doesn't have to be that way! In reality, increased well-being and positivity are some of the benefits of small talk.

Be interested in things

People with hobbies and interests always seem to have a topic or an opinion to share. Get inspired by them, and you'll have a launching point to get someone else involved in conversation.

Get your mind right

If you spend the week before the event anticipating and worrying because you know you'll feel uncomfortable, you're setting yourself up for failure. Try to remember why you're going, whether it's to celebrate a friend or connect with your coworkers.

Reduce anxiety

Some people may approach small talk with anxiety. To curb your anxiety, stay rational and positive.…

Published on Leave a comment on 15 Reasons Your Kids Aren’t Listening To You And What To Do Instead

Yelling is Out for Kids and Parents
It's Not Good for Either of You
Let's Find Better Ways!

Children of all ages, but especially very young ones, often have a hard time with the concept of time. Be sure to utilize visual reminders or timers. Also, if you say you'll be there in a minute, stay with that.

Your child doesn't want to do the task

If your child is seemingly not listening, it may be that they actually just don't want to do the task you're requesting. Prompt them to share why this task feels daunting or share ways the task could be completed.

Reasons your kids aren’t listening (and what to do instead)

Are you having a challenging time getting your child to listen to you? If so, you're not alone. Parents everywhere often struggle with disobedient children who won't or choose not to listen to them. In this gallery, you'll find 13 common reasons your kids might not be listening to you, followed by what to do instead and ideas for encouraging them to listen. If you're unsure what to do to teach your child the best listening skills, read through today.…