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Category: Announcements

This category has urgent Current Posts and Evergreen announcement type Posts on things All of us or Most of us need to Know that can make a difference to our lives or Health. This website practices Awareness of things that really matter, and helpful advice that can make a difference.

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products. People buy into these Marketing Ploys and before they know it, they're buying More and More of these Items and they become the NORM in their house. The Manufacturers are without doubt delighted about all the Extra Sales AND I intend to see they get a LOT LESS.…

Published on Leave a comment on Definitely Worse Under Albanese: What Could Be Clearer Than The MESS He’s Put Us In?

By Janet Vargas - A People's Advocate On Ours Australia

Should that Continue? NO it should Not. Friends, let’s make known our Indignation in the Best Way Possible – Our Vote!

THIS IS CLEARLY NOT A GOVERNMENT ACTING IN AUSTRALIA'S BEST INTERESTS IN SEVERAL RESPECTS and CAUSING UNTOLD DAMAGES ON THIS COUNTRY From THE HOME SCENE To The WORK FORCE To Our TRADITIONS THAT ARE FOUNDED ON GOOD SOUND ETHICS To OUR IMAGE ON THE INTERNATIONAL SCENE To PLACING US AT ODDS WITH OUR BEST ALLIES and NATO - A REAL BREACH OF EVERYTHING THIS COUNTRY STANDS FOR and THE WORST OF THE BIG SPENDERS. UNBELIEVABLE! IT'S LIKE TWO AMBICIOUS SCHOOL KIDS, PLAYING THE PART OF A SCHOOL PRINCIPAL and We are "the Worse for Wear" from Enduring it All. Criminal, it's Absolutely Criminal, what they have got away with. We cannot believe this has ALL taken place, right!?

Like most of us, I have had grave doubts about Albanese for months. He rashly brought a Huge Number of Migrants here when Thousands of Our Own People are Homeless; Plus SECURITY CHECKS were Not Done! This has caused Violence and Unrest in our Once Peaceful Country; He is absolutely Spend Happy; he has been found to Misuse Taxpayer's Money for Personal Pleasure in No Small Way; he Likes the Luxury; he likes the Power; he likes the Good Life - at Our Expense while we struggle to get by; he's Very Skilled with Words, yet he disregards so many Questions and Refuses to Answer them – he shrugs them off with dismissal; he's off with the Fairies somewhere when Urgently Needed - he makes himself Invisible when we have trouble; he uses his Mother's Sentiments repeatedly as a Smoke Screen to gain People's Votes - a real Con Job because Truth of the matter is, he plays for time and Wiggle's Out of Everything HE Doesn't Want; he has a BAD Track Record for Keeping Electoral Promises, always putting the brakes on things - not producing much; he Agreed to something Serious Overseas he kept from our knowledge - we were the Last to hear about it - what a Traitor; he's dipping into the Nest Egg John Howard Kept Aside for Servicemen's Pensions.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on Scientists Show Strolls With Stops Use More Energy Than Continuous Walking

Researchers show more energy needed to get going than later in walks when body is working more efficiently.

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

Tests on the participants found that walking or climbing stairs in 10- to 30-second bouts required 20 to 60% more oxygen, a proxy for energy consumption, than covering the same distance in one continuous session, largely because walking is more efficient after several minutes in motion.

“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan and first author on the study. “It’s like having a car that consumes more fuel during the first few kilometres than it does afterwards.”

The team launched the study after noticing that many estimates of the energy needed for walking drew on data from people exercising at a metabolic steady state.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…

Published on Leave a comment on Wonders Of Magnesium Gel: Absorbs Readily Through Our Skin – Several Benefits

5 Reasons To Rub Magnesium Oil On Your Feet

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.

The recommended daily intake of magnesium is between
310 to 320 milligrams for women and 400 to 420 for men.

Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in. This method might cause a tingling sensation initially and can either be left on the skin overnight or washed off after 20 to 30 minutes.

The primary benefits of using magnesium oil include:

Improved sleep
Do you keep tossing and turning in bed and sleep seems like a far fetched thing?…

Published on Leave a comment on True Believers Confronting False Christianity And All It Stands For

By Janet Vargas - Owner of this Website

As a Christian, I apologise for all the Hypocrisy and shameless Monetization the Gospel has been subjected to. Televangelists are a SHAM. Not the Real Thing.
This is not what Jesus Came for! Reminds me of how Shameless Big Pharma started off with all their Charlatans and the Sickness Industry they are Today. I pray that People will get to experience the True Essence of who Jesus Really is. Not all that Fame and Falsity those Showmanists project - So Bad.

Jesus has never taken advantage of me. Nowhere in the Bible does it tell you to
Pay for your Blessings. That's like a Lucky Dip with a Booby Prize. They Badger you with Enticements, presenting God like some Slot-Machine…..so radically different to how I found Jesus - that was not dependent on the Church Scene. Skip all that Modern Churchianity Friends.

Personally, I'm actually more comfortable with the term "Believer" because Christianity has got to be "All manner of Stuff" these Days: Plastic; Unbalanced or Damaging in some instances. THAT is Reprehensible! It's Anything But Gospel.

I share people's Outrage.…

Published on Leave a comment on PLOYS Of Televangelists: Let The People Speak – Hear What They Are Saying:)

By Janet Vargas - Owner of this Website

Someone said: This is the American Dream mixed with (Crafty) Religion.
EXACTLY, I cannot Agree More!

This is AGAINST the Teachings of Christianity - Know the Difference. Fortunately, I've Never had Anything to do with these Jerks or anyone like them. Many Christians can relate with that.

I would like to know 2 things: How can the American Government allow those
Mega-Churches to stay Tax-Exempt? There's absolutely NO LIMIT to those "Preachers" Greed: Devils Religion! AND How can their Law System permit someone like Kenneth Copeland who is Extremely Unstable to Keep a Driver's Licence much less a Pilot's Licence? That's Reprehensible!!! You can be Sure of this Friends, that is Not TRUE Christianity!!!

In recent years, I have often made this statement: It's astonishing, the amount of Evils that Come from America. How can Anyone call it a Christian Country? In fact, on top of all the Worldly Evils that Come from the USA, their Greedy Monger Preacher's Exploitations are even More Staggering.

I have two Christian Friends over there who share my Sentiments. I cannot call myself a "Christian" anymore - it represents so much GOOD and Evil these days.…

Published on Leave a comment on Health Care Professionals – Commercialism and Modern Day Living in Relation to HEALTH

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The World's System Profits when People are Unwell and Medical often makes us Sick. Most times, Natural Health Practitioners are genuinely Sincere and Help you to Build Up your Health. However Health Manufacturers are often into charging horrendous amounts for their Products, creating confusion in the minds of many.

There are Ways of working around that to gain Better Health when you know what to look for. And how to Identify and Dismiss false and Misleading Advice and Guidelines Governments Accept and Promote through Education Systems due to Greedy Cheapskate Manufacturers Lobbying to change Food Laws to Support their Arguments decades ago now when most people weren't aware that those Changes took place and the Real Reason they did.

This In fact has been the Underlying reason why So Many People's Health has been badly affected, and the Over Processed "Foods" in recent years have drastically affected the Health of Many including Children.

It's a shocking state of affairs, I'm sure you agree when many of you reading this
realise for the first time that some of that goes on.

Things should not be that way.…

Published on Leave a comment on Springtime’s Here – Let Kids Play – Outdoors Is Actually Healthier!

ONE OF THE VERY BEST THINGS YOU CAN DO FOR YOUR CHILDREN - Especially an Only Child - IS LET THEM HAVE TIME OUTDOORS. LET THEM EXPLORE. NATURE IS GOOD FOR THEM - NOT SO MUCH TECH. TOO MUCH TECH IS BAD FOR THEM. IT'S ACTUALLY COUNTER-PRODUCTIVE. ESPECIALLY TO THEIR IMAGINATIONS. SO CONSIDER INTRODUCING THEM TO SIMPLE DISCOVERIES OUTDOORS HEY?

Kids NEED To Explore - Don't Limit Their Imagination

Children’s Indoor Lifestyle Stunts Their Imagination
Sydney Morning Herald

The way we have allowed our housing market to develop means that most of our new our homes are extraordinarily close together (“Ban kids from social, but what will they do outside?”, September 14). They are designed to look inwards; there is no scope for seeing wider horizons. And with this comes a tendency for a narrowness of imagination and vision. This means that Daisy Turnbull’s point is well made. Where are the backyards to play in? Where are the creeks to dam? Where are the places to cycle to? It would be nice to think we can turn this around, but for many this will not be possible.
Greg Baker, Fitzroy Falls

Daisy Turnbull manages to capture the plight of many of our children and their use of free time.…