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By Janet Vargas - Natural Health Researcher

It Concerns Me When I See So Many Women Buying Lots Of Low-Fat, No-Fat Groceries For The Family (Kids And All) Setting Themselves And Their Kids Up For Being Cranky Because Healthy Fats Help To Cushion Our Nervous System. Our Brain And Heart Also Require Their Share - This Is Vital INFO You Are About To Read!

Extra Virgin Olive Oil - The choice of Healthy Mediterraneans

I intend to put a few very important things STRAIGHT on this page concerning the popular Low Fat Diet and the Cholesterol Scare Campaign and show you that the concerns raised about Fat-Intake are NOT VALID. There will be some cutting-edge knowledge Revealed by True Experts and an appeal to common sense. We need to know the REAL FACTS!

Low Fat Lies!

The Low-Fat Craze that commenced in the 90's has taken so many by storm and convinced most of the Medical Profession and Governments through Misinformation that "Fat is bad for You"..... "Watch your Weight"....."Watch your Cholesterol". And people are convinced this is true to the point of even changing the family meals to accommodate these concerns and leaving HEALTHY FATS out of their children's diets - that presents an imbalance to necessary NUTRITION.…

Hi Folks, Letting You See This Article I Found On The PaleoLeap.Com Website Today. I Think It Makes A Lot Of Sense. As A Researcher In Natural Health 33 Years (self-funded) I Thought I’d Read Their INFO When Researching Ancient Grains Further For Myself, Due To A Real Interest In Them And This Link Came Up In My Google Search.

To Eat Grains Or Not To Eat Grains -
That Was The Question

In my opinion, the KETO DIET and the PALEO DIET are somewhat Unbalanced And Extreme and Some Of The Alternative Foods Are Quite Expensive. However, Their Reasons For Not Having Grains Is More Revealing Than I Anticipated. I knew It Had To Do With Modern Wheat Etc But Read This:

What Is Wrong With Eating Grains? Paleo View

There are modern misconceptions about the role of genes and how they express are difficult to break. It’s now known that diseases that result from errors in the sequence of a gene are extremely uncommon, with less than 1% of diseases falling into this category. Contrary to what you may believe, Celiac is not one of them. (2)

Disease is not written in our Genetic Code.…

Watch out for Synthetic Sweeteners Masquerading as Natural Sweeteners!

YOU HAVE THE RIGHT TO KNOW

These Manufacturers Have NO Conscience!

ARTIFICIAL SWEETENERS – SWEET NOTHINGS FOR YOUR HEALTH?

Artificial sweeteners have been considered a solution to the problems caused by sugar intake. They lack calories and are advertised as a healthy alternative to high fructose corn syrup and sugar. However, studies have shown that consuming artificial sweeteners might make you gain weight faster than if you were consuming regular sugar. Artificial sweeteners slow your metabolism and ultimately trigger you to eat more. The three main ingredients in artificial sweeteners — aspartame, saccharin, and acesulfate potassium — have all been linked to cancer as well as Alzheimer’s disease, autism, chronic fatigue syndrome, lupus, multiple sclerosis and Parkinson’s disease.

I used to use them too (not me, the writer) thinking they were better when compared to sugar since it’s what I was taught in school when I was studying to be a dietitian. If dietitians use and recommend them, it is no wonder we believe they’re good for us, right? Well, as research repeatedly shows, there may not be any good reasons to support the notion that artificial sweeteners are beneficial to us.…

How Cleaning Products Are Messing With Your Mental Health

Interview with Marilee Nelson from Branch Basics

When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate –  and forget to take a good look at where we spend most of our time: our homes.

Be Kind To Yourself - Nasty Chemicals In Many Cleaning Products Are Worse Than You Think.

In this week’s blog and podcast, I speak with Marilee Nelson, founder of Branch Basicsabout how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more!

As Marilee points out, products with harmful chemicals like pesticides and artificial fragrances in our homes can harm our health. Even small amounts can affect us, including many of the ingredients in supposedly non-toxic products! There is little regulation regarding cleaning supplies, and many do not even have a full ingredient list. We do not even understand how many of these chemicals affect our health over the short and long term (Marilee describes the impact of these chemicals in detail on the Branch Basics YouTube channel, if you are interested in learning more).   …

Each Country, Each Person. With All Of Us Playing Our Part, There Is Still HOPE. Our Creator Knows Best And We Have Separated Ourselves From NATURE. Sadly But True. In PART, Many Are Waking Up To This, Governments, Countries And Individuals. We Have Made Advances In Clothing And Textiles, Technology And Manufacture Of Many Goods - We Have Much Knowledge In Recent Decades, Yet For The Most Part, We Remain Ignorant About NATURE And NATURE'S ROLE In Our Lives. This Post Is About How Each Of Us Can Make Meaningful Changes As Individuals And Families, Awareness Groups And A Nation, Here In Australia. If You Are Visiting This Website From A Different Country, Welcome, I Encourage You To Practice And Spread Principles You Will See In This Article.

On This Earth, In This 'Civilised' Generation, Indeed We Have Separated Ourselves And Our Children From The Benefits And Privileges Nature Has To Truly Endow Us With. It Goes Without Saying, How We Have Treated This Earth And Sea Very Poorly And Are Reaping Climate Changes Etc As A Result By Disturbing The Elements. We Have Tried To 'Better' Nature (In Her Wisdom) By Turning To Man-Made Medical Drugs And Chemical Agriculture.......In…

CHEMICALS ARE BAD NEWS, NATURE IS GOOD - IT WILL HELP YOU TAKE CARE OF YOUR GARDEN IF YOU WORK WITH IT'S PRINCIPLES, SOMETIMES REFERRED TO AS THE LAWS OF NATURE. JOIN THE MANY FOLK WHO ARE GOING CHEMICAL FREE. IF IT WASN'T FOR THE USE OF NASTY CHEMICALS, MEDICAL WAITING ROOMS WOULD BE HALF EMPTY. YES THAT'S TRUE, SO LETS LOOK AFTER OUR FAMILIES, HEY? AND SPREAD THE NEWS FROM THIS POST TO NEIGHBOURS AND FRIENDS, SO THEY CAN BENEFIT TOO. MANY ARE TURNING TO THE DIGGERS CLUB OR YOUTUBE AND VARIOUS WEBSITES FOR BETTER SOLUTIONS, SO HERE'S SOME OF MY EFFORTS TO HELP YOU WITH YOUR SEARCH, INCLUDING 2 SAFE ORGANIC SPRAYS.

You Will See 5 Beneficial Insects To Encourage.

EXCERPTS FROM DIFFERENT WEBSITES

To Help Insects, Make Them Welcome In Your Garden – Here’s How

By Brian Lovett - Postdoctoral Researcher in Mycology, West Virginia University

Lawns Are Insect Food Deserts

Some gardeners choose native plants to attract and support helpful insects. Often, however, those native plants are surrounded by vast expanses of lawn. If you’re a gardener looking for a new challenge this year, consider revamping all or part of your yard to support beneficial insects.…

I Came Across This Company 6 Years Ago In 2015. They Deeply Feel A Commitment To Growers And Commercial Enterprise, Devoted To Changing The Depleted Soil Across Australia. I Have Spoken To Graeme Joyce The Founder Of Soilcharge, A Few Times And Heard His Vision For Australian Growers And Our Soil. His Focus Back Then Was To Make His Natural/Organic Products Affordable For The Average Grower And Small Growers, And He Said To Me Today Over Phone "IT MUST BE SUCCESSFUL"........So That's The Standard For His Products. He Has Also Shared Testimonies Of Satisfied Customers In Addition To Those Found On His Website, I Will Place In This Post.

Excerpts From The Soilcharge Website.

When you buy Soilcharge products you are dealing with an Australian business which is family-owned and family run. 

We work with growers of gardens, sport fields and farmers to promote healthy, fertile soil and premium crops and pasture of all sorts.

Our products counter and improve the naturally poor and depleted Australian soil by adding structure, friability and sustainability. We do this by adding minerals, microbe, fungi and other necessary elements to promote healthy, living soil.

Our products balance soil, restore fertility by adding then sustaining the environment for heathy, active microbes and positive bacteria.

2

Extensive Reading. Recently Updated.

Friends, You Need To Know The True Facts On Monsanto's GMOs And Glyphosates. Misleading Information Abounds And Comes From Surprising Places (you don’t expect). It’s Alright To Be Cautious. We Need To Be These Days. There Are Big Profits And So Much Greed Out There, As Most Of Us Know.

This Post Will Show Pro GMO Supporters And INFO Sources To Be Very Ignorant Or Deliberately Misleading. Some Intelligent People Suspect Big Pharma And The Chemical Industry To Be Close Allies, Due To So Many People Getting Sick From Chemicals And Then They Have Chemical Drugs Prescribed To Them By Their MD/GPs.

That would not surprise me if it is so because concerns I address in Research on damages caused by Medical Drugs and Agricultural Chemicals goes pretty much hand in hand - generally speaking. It is interesting to note here that BAYER Manufactures make Both. If you do a Google search for Bayer Pharmaceuticals and Bayer Agriculture Products, I think you may be surprised what you find.

Can you see the question that comes to mind when researching? It's a possibility that Big Ag and Big Pharma and the Food Giant companies who are so persistent in adding Chemicals to almost everything we but in the Supermarkets have been close Allies for decades.…

“NO, I DON’T WANT SOY WITH THAT”

Diet Shakes With Soy (added) Bread With Soy, Schnitzel With Soy, Burgers With Soy, Quiche With Soy, Chorizo With Soy Etc Get The Picture? And Everyone Says “YES!”……….”We Don’t Want Soy!” It’s In Almost Everything You Can Think Of. Yes Anything You Can Imagine, If You Haven’t Checked The Packets, Cans And Labels. And We Should Tell Them “NO! I’m Not Buying That”……..Your Best Way To Protest is: Speak Up And Leave The Products On The Shelves (this is more effective in numbers, the more of us the better, don’t wait for someone else). Tell The Cafes, Bakeries And Restaurants “NO SOY”……. Give These Manufacturers, Shops And Venues A Hard Time, So They Have To Take Notice Of Us. Enough IS Enough. They’ve Placed Enough Impositions On Us (for convenience, to cut corners) Lets Impose Our Standards On Them – We’re Far Too Passive, We Didn’t Speak Up. Friends, We Need To Do This.

I Will Give You Enough Reasons To In This Post. Is SOY Healthy? NO! One Of The Major Mistakes Made By Professionals And Health Stores Alike And Now We Have This Problem.…

IN ADDITION TO THEIR PRINCIPLE OF PRODUCING AND MAINTAINING TOP QUALITY WINE, I HAVE DONE CONSIDERABLE RESEARCH ON THE LIKES OF MONSANTO - THEY ARE VERY SHADY, TO SAY THE LEAST. I WILL PLACE LINKS TO TWO OF MY WEBSITES IN SUPPORT TO DECISIONS LIKE THIS. THE SA GOVERNMENT DID NOT DO THEIR HOMEWORK PROPERLY CONCERNING THEIR DECISION TO ALLOW GMO CROPS INTO THE STATE. THERE ARE REAL FACTORS, I BELIEVE, THEY WERE NOT AWARE OF TO APPROVE SUCH A THING! THE MCLARENVALE WINE REGION HAS SOME SMART DECISION MAKERS - IT IS WISE TO DO DUE DILIGENCE IN SUCH MATTERS AND I WOULD LIKE TO APPLAUD THEM WHOLEHEARTEDLY.

Key SA Wine Region Leads Push To Remain GM-Free

From Indaily.Com.Au

South Australia’s largest council is poised to be the first to ask permission to ban genetically modified crops from its borders following a push from McLaren Vale’s wine industry, which says the lifting of a moratorium will cost the region millions.

Onkaparinga councillors will decide tomorrow night (Tuesday, September 15) if they will ask for the district to be given non-GM crop designation following months of public consultation.

Legislation lifting a 16 Year Ban on Genetically Modified Crops in SA was passed by state parliament in May.…