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Category: Community Interests

This Category Is For Local Communities, Statewide, Nationwide, International And Online Community For Those Who Like To Feel Part Of A Community And To Encourage All Of Us To Think Outside The Square Where We Reside Personally And Expand Our Vision.

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Published on 2 Comments on Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here

"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

By Amy Gorin - Nutritionist

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…

Published on Leave a comment on How Exercise Can Treat And Prevent Common Mental Health Issues Like Anxiety And Depression

I don't have much faith in GPs and the Medical System, as I have made clear on this Website. They often give dangerous advice and write Scripts for Toxic and Addictive Meds. But I have added this Article because it speaks about the Benefits of Exercise in relation to Mental Health. I do think this Principle in Practice could be really good for some Readers of my Blog and I wish you all well.

By Kate Ashton - MSN

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs. 

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

While she never had a diagnosed mental health condition, she credits the South Melbourne Districts team with transforming her physical and mental health.

"I'm just such a happier, healthy version of myself by being here," she said.

What Nikola experienced is backed by research. 

The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. …

Published on Leave a comment on Albanese and Wong and Chalmers have Created Such BIG Problems for Australia

By Janet Vargas - A People's Advocate On Ours Australia

UPDATED WITH TWO KEY VIDEOS BY SKY NEWS -
DON'T MISS THIS!!!
Politics is not my thing really, happy to say it's not what I'm called to. I am not a Party Voter for starters – never have been. I have certain Insights and I Care for Our People, it behoves me to Say Something.

I see many like Sheep without a Shepherd, I feel strongly to help them in some way because due to being in a position where I run such a Popular Website for Aussies, I feel I have a responsibility to Wield it as a weapon against the Albanese Government who have been so Wicked in Every Way (and I don't mean good) We are still having Reports of through Sky News Responsible Journalism and others pouring in. I must now Act Quickly and Help People Prepare to make a Better Vote.

HAVE YOU NOTICED THE CORRELATIONS BETWEEN THE BIDEN and HARRIS ADMINISTRATION OF HYPOCRISY and GIMMICKS AND ALBANESE-WONG-CHALMERS? ALL 5 OF THEM HAVE BEEN OPERATING STRONGLY ON GIMMICS AND WEARING OUR TWO COUNTRIES DOWN.…

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products. People buy into these Marketing Ploys and before they know it, they're buying More and More of these Items and they become the NORM in their house. The Manufacturers are without doubt delighted about all the Extra Sales AND I intend to see they get a LOT LESS.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on How To Learn The Art Of Small Talk and Make it Less Awkward

Learning the Beauty of Small Talk
It can be Beneficial

Whether it's at a party, a friend's wedding, or the workplace, some people just dread small talk. And while these events are great places to meet new people, it can bring more anxiety than excitement for some. They might worry that it will be boring, awkward, or that they'll run out of things to say. Then there are people who believe small talk represents meaningless and trivial conversation. But it doesn't have to be that way! In reality, increased well-being and positivity are some of the benefits of small talk.

Be interested in things

People with hobbies and interests always seem to have a topic or an opinion to share. Get inspired by them, and you'll have a launching point to get someone else involved in conversation.

Get your mind right

If you spend the week before the event anticipating and worrying because you know you'll feel uncomfortable, you're setting yourself up for failure. Try to remember why you're going, whether it's to celebrate a friend or connect with your coworkers.

Reduce anxiety

Some people may approach small talk with anxiety. To curb your anxiety, stay rational and positive.…

Published on Leave a comment on Scientists Show Strolls With Stops Use More Energy Than Continuous Walking

Researchers show more energy needed to get going than later in walks when body is working more efficiently.

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

Tests on the participants found that walking or climbing stairs in 10- to 30-second bouts required 20 to 60% more oxygen, a proxy for energy consumption, than covering the same distance in one continuous session, largely because walking is more efficient after several minutes in motion.

“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan and first author on the study. “It’s like having a car that consumes more fuel during the first few kilometres than it does afterwards.”

The team launched the study after noticing that many estimates of the energy needed for walking drew on data from people exercising at a metabolic steady state.…

Published on Leave a comment on High Potency Cannabis Leaves Distinct DNA Mark, Linked to Mental Health

By Neuroscience News

A study has revealed that frequent use of high-potency cannabis leaves unique molecular marks on DNA, particularly affecting genes related to energy and immune function. Researchers found that DNA methylation—an epigenetic modification—differed between frequent cannabis users who had experienced psychosis and those who had not, suggesting a possible genetic link to psychosis risk. This discovery may enable DNA blood tests to help identify cannabis users more susceptible to psychosis, potentially informing future preventative approaches. As cannabis use becomes more prevalent, understanding its biological impact is critical, especially for mental health.

Key Facts:

  • High-potency cannabis affects genes linked to energy and immune response.
  • Frequent use leaves distinct DNA marks, potentially linked to psychosis risk.
  • Findings could enable future DNA tests for psychosis susceptibility in cannabis users.

Source: King’s College London

Published in Molecular Psychiatry, this is the first study to suggest that the use of high potency cannabis leaves a distinct mark on DNA, providing valuable insights into the biological impact of cannabis use.

High potency cannabis is defined as having Delta-9-tetrahydrocannabinol (THC) content of 10 percent or more. 

The research also showed the effect of cannabis use on DNA is different in people experiencing their first episode of psychosis compared to users who have never experienced psychosis, suggesting there could be potential for DNA blood tests to help characterise those cannabis users at risk of developing psychosis to inform preventative approaches. …

Published on Leave a comment on 10 Clever Phrases To Put A Manipulator Back In Their Place

Many of us have had experiences with one of these people in recent years. There seems to be a lot more of them, so we should all be prepared how to recognise and handle them. Are to ready? Some of you who have had experiences will Sigh Relief and others will Laugh because some of these are Funny and they can be Effective. Shall we read what Lachlan Brown has to say? He is a good Writer with lots of Solutions on different Topics.

Navigating the world of manipulation is a tricky business. We’ve all come across those who seek to control us through their cunning words and hidden intentions.

But don’t fret, because we hold the power to put them in their place.

In my experience, having the right phrases at your disposal can help you stand your ground against a manipulator. These aren’t just words; they’re mini shields of self-protection.

Let’s get started.

1) “Let’s clarify your intentions”

In dealing with manipulators, clarity is your best ally.

Manipulators thrive on ambiguity and confusion. They weave their web of deceit by making things unclear or by leaving things unsaid.

Therefore, a powerful phrase to use against a manipulator is to ask for clarification of their intentions.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…