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Category: Janets Friendly Activism

Lets be Activists at Home. Tell Family Members and Friends – Maybe Neighbors? We can become Conscientious Objectors this Way without Marching down City Streets. Being Health Advocates Together. And maybe Influencers when we go Shopping? That’s something I really Enjoy in a Relaxed and Informative way. Sometimes with a Note of Cheer.

Published on Leave a comment on Immunity-Boosting Foods That Help Fight Infections Naturally

These are the foods your body really needs to stay healthy.

By Cynthia Sass, MPH, RD | 2023

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Getting enough sleep, managing stress, being active, washing your hands properly, and eating well all support your immune system.

While no food or supplement can “cure” or even 100% prevent you from catching a virus, like SARS-CoV-2, which causes COVID-19, or the flu, some foods help bolster immunity.

Here are some immune-strengthening foods and how to incorporate them into your regular meals and snacks.

Citrus Fruits and Red Bell Peppers
Vitamin C, the superstar nutrient in citrus, is famous for supporting the immune system. While vitamin C can't prevent illness, it can shorten the length of a common cold. Vitamin C is necessary for your diet because your body doesn't naturally make the nutrient.

Vitamin C supports your immune system in the following ways:

Protecting your DNA and your body's proteins, lipids, and carbohydrates from damage
Making certain enzymes in your body work
Getting infection-fighting cells to the infection site
Getting rid of cells that are done clearing an infection
You need to consume 100–200 milligrams daily to maintain a healthy level of vitamin C and reduce your risk of illnesses.1

One medium orange provides 70 milligrams, a medium grapefruit contains almost 80 milligrams, and a half cup of raw red bell pepper packs 95 milligrams.…

Published on Leave a comment on ‘Open Source’ Seeds Loosen Big Ag’s Grip on Farmers

A handful of companies own the patents on virtually every seed planted in the US. Now, a new crop of unowned seeds is bringing biodiversity back to farming.

When Jack Kloppenburg looks out over his sprawling vegetable garden in rural Wisconsin, he sees half a dozen arm-thick green-striped squash called Candystick Dessert Delicata, and a gaggle of bright yellow Goldini squash among the lush green. “These are so delicious!” he exclaims with all the enthusiasm only a lifelong gardener can muster. But what’s special about the vegetables is not just their taste: They have all been grown from open source seeds developed by Oregon farmer Carol Deppe, a Harvard-trained geneticist and board chair of the Open Source Seed Initiative (OSSI).

Most people have heard of open source software, maybe also of open source beer (Free beer for all!) or open source pharmaceutical research. The principle is the same: Someone developed the seeds — for cowpeas, corn, rye and more — and now offers the resource for everybody to share. 

Just like software development has been co-opted by a few global companies like Microsoft and Apple, the international seed development and trade, too, is controlled by a few big giants like Bayer (Monsanto), Corteva (DuPont) and ChemChina (Syngenta).…

Published on Leave a comment on Why Salt Is Really Bad For You AND Its Really GOOD For You Too – How To Know The Difference!

How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.

The Hidden Dangers Of Common Commercial Table Salt!

For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one.…

Published on Leave a comment on Still In Love With SOY? Amazing How Aussies Take After America’s Mistakes!

Now everything's Soy. Soy in loaves of Bread and Bakery items, Soy in Snitzels and Burgers, Ice-Cream and Chocolates, Protein Powders and Diet Shakes, lots of Processed Foods in packets and cans. We can't seem to keep away from this stuff! And that's because we are not Standing Up To Them! It has been touted as a Health Food decades ago, much of the so-called research on it's merits have been prejudice and flawed, by that Industry, and there are even Scientists and Nutritionists who have sold their Name and Reputation on the likes of these beans because they succumb to the Bribes of Big Pay Manufacturers who insist on using it. Please read the True Facts from TRUE Researchers and Professionals, what they have established.

Soybesity: Soy and Weight Gain

By Dr Kaayla Daniel from Weston Price Foundation 2014

As Americans get fatter and fatter, that’s an important question. Not surprisingly, the soy industry has been stepping up its efforts to promote soy as the ticket to weight loss. In school cafeterias soy is presented as the “healthy” meat and dairy alternative that can prevent childhood obesity. In health food stores and supermarkets, it’s promoted as a “miracle food” that can prevent heart disease, cancer, bone loss, menopausal symptoms and weight gain.…

Published on Leave a comment on Cholesterol Too High? Consider These Factors

Cholesterol has gotten a bad reputation over the last couple decades, and today it is still viewed like a dirty word. It has been portrayed as something to be feared and avoided at all costs.

However, Cholesterol is a very important molecule that is crucial for building cells, and for producing vitamin D. In a nutshell, that means all this talk of low-fat and low-cholesterol is more harmful in the long run than good.

Here are a few reasons to rethink your fears about cholesterol.

Cholesterol Research Has Been Flawed

The defining research study that led to our current fear of cholesterol was the Seven Countries Study, directed by Dr. Ancel Keys back in 1953. Dr. Keys gathered data from 22 countries, but in his final report, he only used selective information from 7 countries that happened to correlate with his preconceived hypothesis.

Cholesterol Plays A Role In Good Health

Cholesterol is found in your bloodstream and in every cell of your body. It is important to producing cell membranes, and bile acids that you need for digesting fat. It is also a key part of the production of vitamin D.…

Published on Leave a comment on Your Water Bottle Could be Hurting Your Immune System. New Info!

Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous chemical that has multiple harmful effects on your health. Now more than ever, it’s important to ensure your Immune System is at
its best. Read on to discover the truth about your plastic water bottle and how to protect your health.

Your water bottle could be leaching dangerous BPA

BPA stands for bisphenol A. BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s. BPA is found in polycarbonate plastics and epoxy resins, which are often used in containers that store food and beverages, such as water bottles. They may also be used in other consumer goods.

Epoxy resins are used to coat the inside of metal products, such as food cans, bottle tops, and water supply lines. Some dental sealants and composites also may contain BPA. It is also found in hospitals: certain pieces of medical equipment, such as PVC plastic tubes, contain BPA to make it less brittle, and many premature babies are exposed to it while they are in intensive care nurseries.…

Published on Leave a comment on Private Browsers And Search Engines: A Better Way To Go!

Many of us are tired of Security Alerts with GOOGLE.......Right? There is a Better way to Go if you are interested in more Security. Because even when there are not Cyber Security Threats on Google like Bank Accounts being hacked etc. Google is into Information Farming with your Searches and Purchases - tracking where you go on the Internet and what you Buy. They then SELL this Information to a lot of Advertisers and all. Google even records your IP Address. They do this mostly through a GOOGLE ANALYTICS program, they heavily promote to Website Owners and CEOs.

It doesn't sound like an ethical practice, does it? You're absolutely right. It is Not!

That's where the beauty of Private Browsers come in, instead of Chrome and Edge.......AND......Private Search Engines, instead of Google, Bing and Yahoo. Because Google isn't the only one into Information Farming, but they lead the way in it. That's for sure!

First you need a Browser to place a Search Engine on. A Browser acts as a platform for the Search Engine. So you can't have a Search Engine running without a platform.

If you like, you can have a Private Search Engine loaded onto Chrome or Firefox through an APP.…

Published on Leave a comment on Social Media: How Much Do They Affect Your Decisions? Some Insights.

Many agree these days, that Social Media can have a pretty strong influence on your thoughts and even shape your mindsets. Some feeds can be helpful while many can be impoverishing or destructive to one's mental and physical health, depending on who you're following of-course - who is in your circle of influence.

Quite a number of people of different ages are leaving Social Media in recent times and opting for other interests like spending more time with family; starting hobbies; going out more; spending their time purposefully; after something more satisfying; improving relationships which have been stifled by Social Media. These people report that they are happier for making these decisions to "break away" from something that was "getting out of hand"...........some say it was "crippling" and they needed to find themselves again.

I can image one could feel pulled this way and that way; congested with too many feeds; stressed by too much activity in their feeds, calling out for their attention a lot, while others feel disappointed by not having enough interest shown in their feeds, and feeling poorly for that.

One time, I read someone's article that said things like, a lot of members make false representations of themselves - kind of like they've had the perfect week, so to speak, week after week - and a lot of young people feel like they don't measure up with that.…

Published on Leave a comment on The HIDDEN Culprit Behind Deforestation Now Known: The SOY INDUSTRY – A Major Cause!

Tell the Government "Palm Tree Loggers Are Bad AND SOY Industry CROPS Are Bad - Causing Equal Deforestation In The Amazon. If You Stopped Supporting Palm Oil, you should STOP Supporting SOY!"

Brazil and USA are the Two Leading Producers OF soy. Bolivia follows hard after them. Most Crops in the USA are GMO Crops (Genetically Modified) by notorious Monsanto, highly skilled in Crafting Words - numerous Countries have bought their LIES. They are NOT out to Save Humanity! Based on extensive Research by many True Health Professionals and Independent Researchers, they are (and have proved to be) a THREAT to Humanty. India can tell you the Real Impact of Monsanto's GMO Scheme. 100s of Farmers take their lives to escape the appauling conditions those GMO Crops and the Excessive use of their Nasty Toxic RoundUp creates.

KEEP MONSANTO'S GMO FRANKEN-SEEDS AND NASTY PRACTICES OUT OF AUSTRALIA.
BAN HARMFUL GLYPHOSATES and ROUNDUP FROM MONSANTO.
EDUCATE PEOPLE ON THE TRUE FACTS ABOUT SOY, AND BOYCOT THE SOY INDUSTRY!

There's an Information War going on in recent years about Canola and Soy because Truth is out concerning them now!

As an Independent Natural Health Researcher 30+ Yrs, I pity anyone who is taken in by the likes of SOY.…

Published on Leave a comment on So Many People Are Quitting Soft Drinks – Even In The USA – Guess Why?

I HOPE NOT TO SEE SO MANY PEOPLE WHEELING TROLLEYS FULL OF SOFT DRINKS OUT OF SUPERMARKETS WITH THEIR KIDS WHEN THESE THINGS ARE BETTER KNOWN.

Chemicals In Fizzy Drinks - Perilous To Health!

MY COUSINS WERE ALLOWED TO HAVE LOTS OF FIZZY DRINKS I WASN'T BROUGHT UP WITH -
I WISHED WE COULD HAVE MORE, HOWEVER, OUR FAMILY EXPERIENCED BETTER HEALTH TO THEIRS AND TO THIS DAY, I THANK MY MUM FOR HER WISDOM WHEN RESEARCH WASN'T AROUND. SO I'M INCLUDING THIS ARTICLE IN MY BLOG TO BENEFIT OTHER FAMILIES OUT THERE.

Why You Should Be Worried About The Chemicals In Your Soda
By Riley Cardoza

It's hard, we know, and the addictive properties of the Caffeine in every can certainly don't make giving up soda any easier. But hear us out. Doubling up on soft drinks every week means doubling your risk of pancreatic cancer, according to a study in the American Association for Cancer Research's journal. Drinking a standard can of cola is like pouring 39 grams of sugar straight down your throat, and there's nothing sweet about what it'll do to your waistline. Even if you go for the sugar-free options, a recent study in the journal Stroke found that artificially-sweetened drinks lead to increased risk of strokes and dementia.…