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Category: Janets Friendly Activism

Lets be Activists at Home. Tell Family Members and Friends – Maybe Neighbors? We can become Conscientious Objectors this Way without Marching down City Streets. Being Health Advocates Together. And maybe Influencers when we go Shopping? That’s something I really Enjoy in a Relaxed and Informative way. Sometimes with a Note of Cheer.

Published on Leave a comment on The Dangers And Hypocrisy Of The Medical Profession Is Getting Worse Than Religious Agendas

Janet Vargas - Independent Natural Health Researcher 30+ Yrs.

I'm here to let you know some Truths about the Medical Profession that could really Save You from a lot of distress, and possibly disruption to your Family Lifestyle if you end up in a worse state of Health. Some of the following Information will be disconcerting but necessary for some because you trust in your Medical Practitioner far too much and are not aware of some of the pitfalls in
"attending Medical Clinics."

Note, some of these things may even be taken as "Scare Mongering" to some of you due to the Concerning Nature of them. But to some of you, this Article could be a LIFELINE you needed when it comes to making some Important Decisions.

If you are a person who gets easily upset or have Anxiety of any kind,
please don't read any further.

I experienced Acute Anxiety many years ago and would not wish you discomfort for anything. Just look after Your Health the Best You can with Healthy Real Foods, some daily Exercise (walking is the most beneficial) and Sunshine (some Sunshine is Good for You and helps to allay some types of Depression and Anxiety) take things Easy - try not to Overthink, that Stresses us out.…

Published on Leave a comment on When Review Sites Are Not What They Seem – Run From Them! Can Scams!

YES, DO NOT BE QUICK TO TRUST THESE TWO SERVICES - A REVIEW SITE TRUST PILOT AND ANTI-SCAM REVIEWS SCAM ADVISER. I FELT TO ALERT YOU WHEN THEY CAME TO MY ATTENTION. I HAVE HAD SOME DOUBTS A FEW TIMES BEFORE (on both sites) AND NOW THOSE DOUBTS HAVE BEEN CONFIRMED. SO CONSIDER THIS POST A COMMUNITY SERVICE, TO SPARE YOU SOME WRONG DECISIONS and HELP YOU MAKE SMARTER ONES. I WILL ALSO GIVE YOU THE NAMES OF TWO MORE TRUSTWORTHY WEBSITES WHO RUN ON BETTER ETHICS, HERE IN AUSTRALIA. ON ONE OF THEM, I HAVE 100% TRUST RATING and THE OTHER ONE IS AN EXCELLENT SERVICE ALSO!

Because so many people trust TrustPilot, I have selected several Reviews from the Product Review website. People have to earn their Trust Rating on there by the number of Genuine Type Reviews they make, and this Reputable Service is not given to incentives or bribes.

I read the terms and conditions of Membership on the Trust Pilot Website once and they sound OK……telling people to only give genuine Reviews while they themselves have been found to Violate the so-called principles they stand for.…

Published on Leave a comment on Excessive Sugar and Poor Diet Can Lead to Aggression Etc – Parental Considerations

IN RECENT YEARS I'VE NOTICED A SURGE IN THE SALES OF CANDY, SWEETS and CONFECTIONARY. HAVE YOU? THEY'RE SO ADDICTIVE and CAN BE DANGEROUS TO ONE'S MENTAL, PHYSICAL & EMOTIONAL HEALTH IF WE TAKE ENOUGH OF THEM. SO CAN A JUNK FOOD DIET OR AN EXCESSIVE POOR DIET. THIS POST HAS SOME FOOD FOR THOUGHT.

Sugar Rush… to Prison? Study Says Lots of Candy Could Lead to Violence

By Edecio Martinez CBS News

Children who eat too much candy may be more likely to be arrested for violent behavior as adults, new research suggests.

British experts studied more than 17,000 children born in 1970 for about four decades. Of the children who ate candies or chocolates daily at age 10, 69 percent were later arrested for a violent offense by the age of 34. Of those who didn't have any violent clashes, 42 percent ate sweets daily.

The study was published in the October issue of the British Journal of Psychiatry. It was paid for by Britain's Economic and Social Research Council.

Not So Liberal Please

The researchers said the results were interesting, but that more studies were needed to confirm the link.…

Published on Leave a comment on Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

By Good News Network -Jun 2023

Dancing or going for brisk walks can slash the risk of diabetes by three quarters, according to a huge new study.

Those who managed more than an hour of moderate-to-vigorous exercise per day were 74 percent less likely to be diagnosed, compared to sedentary peers.

The protection even applied to genetically-predisposed patients when the disease runs in the family. In fact, their susceptibility fell further than individuals at low genetic risk who were inactive.

Brisk Walking To Protect Against Diabetes

“People are unable to control their genetic risk and family history,” said the study’s senior author Professor Melody Ding, of Sydney University. “But this finding provides promising and positive news that through an active lifestyle, one can fight off much of the excessive risk for type 2 diabetes.”

The Australian team tracked 59,325 adults from the UK Biobank—a database holding detailed information about the genes and health of around half a million Brits.

Participants wore accelerometers on their wrist at the start and were then followed for up to seven years.

It is the first study to show that genetic risk of type 2 diabetes, linked to unhealthy lifestyles, can be counteracted by exercise.…

Published on Leave a comment on TV: A Source Of Family Entertainment Or A Harmful Device? It Can Be Both – Please Read On.

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Unable to sleep at night after you've finished your programs for the evening? The Blue Light emitted from the Screen has Affected your Melatonin Levels for the night. Maybe your Kids can't sleep after their share for the same reason? Maybe you were a bit distracted by what's on the Screen to tuck your younger Kids into bed at night - their little minds could be thinking "Why doesn't mummy (or daddy) stay with me? Why does she (or he) go so quickly?" And even your Teenage Kids could be thinking they're no competition to that mesmerizing TV of yours. That is, unless they're off in their own rooms with their own TVs and it's the other way round. You're wondering if that was such a good idea, buying that 2nd TV or everyone their TVs.

TVs can Change your Priorities; TVs can make you Lazy to get up and Attend to things or even Loved Ones; TVs can even blunt your Sensitivity to them; TV can Infiltrate your thinking habits, so you have little Interest or Motivation for anything else; TV can cause you to Compromise your Commitments or even your Morals; TV can talk you into buying things you really didn't Need and you're wondering why you bought them?…

Published on Leave a comment on Zero-Calorie Sweetener Erythritol Linked To Heart Attack And Stroke, Study Finds

Was Shown ON NWS 9 News 2:59pm Feb 28, 2023

A common sugar replacement called erythritol, which is used to add bulk or sweeten stevia, monkfruit and keto-reduced sugar products, has been linked to blood clotting, stroke, heart attack and death, according to a new study from the US.
"The degree of risk was not modest," said lead study author Dr Stanley Hazen, director of the Centre for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.
People with existing risk factors for heart disease, such as diabetes, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood, according to the study, published Monday in the journal Nature Medicine.

"If your blood level of erythritol was in the top 25 per cent compared to the bottom 25 per cent, there was about a two-fold higher risk for heart attack and stroke. It's on par with the strongest of cardiac risk factors, like diabetes," Hazen said.
Additional lab and animal research presented in the paper revealed that erythritol appeared to be causing blood platelets to clot more readily.…

Published on Leave a comment on Who Serves You Better? The Medicos Or Natural Health Profession? Some Insights.

By Janet Vargas - Independent Natural Health Researcher

My Personal Motivation for placing Health Articles on this Website is because from experience, I know that good health is everything when you have and not so good when you don't. And having spent 30+ Yrs in Independent Natural Health Research, I like to pass good things on, plus important Info to protect people's health.

Big Pharma is a law to themselves and Governments accommodate them.

You tell me how come it's alright for them to 'prescribe' toxic, risky and even dangerous 'medications' everyday while Natural Health writers, including those who practice professionally with much experience in getting people well, have to tell you to consult a MD/GP at the end of an article, when you are considering the Good Advice you just read?

If you ask a MD/GP they will be almost  totally ignorant about  most NATURAL Remedies or Advice you have found. All their training and Information is Big Pharma related. All Medical Practices are Agents for them (it's against their interest to do that). Also, by Medical Law, they are not permitted to give you Natural Health advice of any kind - if they do, they will lose their licence.…

Published on Leave a comment on Immunity-Boosting Foods That Help Fight Infections Naturally

These are the foods your body really needs to stay healthy.

By Cynthia Sass, MPH, RD | 2023

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Getting enough sleep, managing stress, being active, washing your hands properly, and eating well all support your immune system.

While no food or supplement can “cure” or even 100% prevent you from catching a virus, like SARS-CoV-2, which causes COVID-19, or the flu, some foods help bolster immunity.

Here are some immune-strengthening foods and how to incorporate them into your regular meals and snacks.

Citrus Fruits and Red Bell Peppers
Vitamin C, the superstar nutrient in citrus, is famous for supporting the immune system. While vitamin C can't prevent illness, it can shorten the length of a common cold. Vitamin C is necessary for your diet because your body doesn't naturally make the nutrient.

Vitamin C supports your immune system in the following ways:

Protecting your DNA and your body's proteins, lipids, and carbohydrates from damage
Making certain enzymes in your body work
Getting infection-fighting cells to the infection site
Getting rid of cells that are done clearing an infection
You need to consume 100–200 milligrams daily to maintain a healthy level of vitamin C and reduce your risk of illnesses.1

One medium orange provides 70 milligrams, a medium grapefruit contains almost 80 milligrams, and a half cup of raw red bell pepper packs 95 milligrams.…

Published on Leave a comment on ‘Open Source’ Seeds Loosen Big Ag’s Grip on Farmers

A handful of companies own the patents on virtually every seed planted in the US. Now, a new crop of unowned seeds is bringing biodiversity back to farming.

When Jack Kloppenburg looks out over his sprawling vegetable garden in rural Wisconsin, he sees half a dozen arm-thick green-striped squash called Candystick Dessert Delicata, and a gaggle of bright yellow Goldini squash among the lush green. “These are so delicious!” he exclaims with all the enthusiasm only a lifelong gardener can muster. But what’s special about the vegetables is not just their taste: They have all been grown from open source seeds developed by Oregon farmer Carol Deppe, a Harvard-trained geneticist and board chair of the Open Source Seed Initiative (OSSI).

Most people have heard of open source software, maybe also of open source beer (Free beer for all!) or open source pharmaceutical research. The principle is the same: Someone developed the seeds — for cowpeas, corn, rye and more — and now offers the resource for everybody to share. 

Just like software development has been co-opted by a few global companies like Microsoft and Apple, the international seed development and trade, too, is controlled by a few big giants like Bayer (Monsanto), Corteva (DuPont) and ChemChina (Syngenta).…

Published on Leave a comment on Why Salt Is Really Bad For You AND Its Really GOOD For You Too – How To Know The Difference!

How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.

The Hidden Dangers Of Common Commercial Table Salt!

For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one.…