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By Janet Vargas - Owner of this Website

Humanity has become a restless tide with unseen influences affecting our values, choices and peace of mind, not to mention the way we relate as families, friends and citizens in daily life. Even the way we work has taken on phenomenal changes for countless employees, office workers and tradesmen and business owners.

We need to stand back from it all sometimes and say “hey, wait a minute”............ we need to find composure aside from the rush and bustle of things that place claims, so to speak, on our time and energies. We need to determine our values to make our lives meaningful and balanced - finding a happier and healthier existence for doing so, in this stressful generation. 

We all have values, big or small, constructive or destructive, beneficial or otherwise, yet many of us have not taken much time to think of our values, to actually determine a set of values.

 This is a Good Thing and a Healthy Practice for everyone to engage in - even to take a look at our values periodically. 

Actually, many of us in our upbringing  have not not been encouraged to establish values, having been brought up with two busy working parents, single parent managing things on their own or business parents - that takes a considerable amount of time and attention.…

By Rachel Moss from Huffington Post

Identical twins Maria Pignaton Pontin and Paulina Pignaton Pandolfi have been through a lot together and now, they're preparing to celebrate their 100th birthday.

The sisters will turn 100 on 24th May and ahead of the momentous occasion, Brazilian photographer Camila Lima offered the pair a free photos.

"I had never met anyone 100 years old, let alone twins. I got in touch with their family and offered the photoshoot as a gift," Lima told GoodHousekeeping.com.

"We were all excited and they put on beautiful dresses, did their hair and came to the capital to take the pictures."

Identical Twins: Maria and Paulina Celebrating Their 100th Birthday. Don't You Just Love This!?

According to Lima, Paulina - who has six children, 19 grandchildren and 16 great-grandchildren - has overcome cancer and two heart attacks in her lifetime.

Meanwhile Maria has five children, 12 grandchildren and seven great-grandchildren.

The pair took part in the fun shoot in the city of Vitória, Brazil, where they're already local celebrities.

Check out some of the images below or visit Camila Lima's Facebook page to see more photos.

"Children Who Are Brought Up With Laughter Cope Well With Life"

This is taken from a Special  Feature  Page  on my natural health website concerning ALL  the  Benefits  of  Laughter  - I  call this phenomena revealed by Heart Specialists, Neuroscientists, Psychologists and Various Physicians (collectively) the CHEMISTRY OF LAUGHTER. I've gleaned the following Information from various sources of research. LAUGHTER IS GOOD for your MORALE and also your IMMUNE SYSTEM.........It Releases Endorphins in your body that are "Feel Good Chemicals"  It can be a sure weapon against stress and if practiced regularly - as part of your Lifestyle - it can help to prevent and sometimes relieve Stress Related conditions.

Laughter Clears your Emotions and helps to Sharpen your Mental Faculties. Laughter is fun and it’s good for you. It makes others feel good. It provides physical, emotional, and psychological benefits. 

It was discovered some years ago that Children having Laughter in the Home, gives them better Coping Skills for future years when they grow up. It has been known to make some Kids quite Resilient.

Scientific Research reveals that LAUGHTER strengthens our cardiovascular functions; reduces stress hormones; improves circulation_ benefiting those with high blood pressure; has a boosting effect on the function of immune cells; releases Endorphins_ a feel good chemical that sometimes helps to lower pain levels; it oxygenates our body via the respiratory system_ this is very good for us; it also enhances our bio-chemistry! …