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Category: For Health Enthusiasts

To All Those Natural Health Advocates Out There, I Would Like To Encourage Your Enthusiasm With Interesting Posts From Some Professional Advocates Including Functional And Integrative Medicine Experts. ENJOY!

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Published on 2 Comments on Confessions Of A Health Researcher – Lessons Learned and Some Good Advice!

As a Passionate Natural Health Researcher and CEO of Several Websites and Creation with a Passionate Care and Concern for Others Health and Happiness,
I was so into everything of long hours duration on a daily basis including many half nights and weekends. I do find my Work of Creativity and Research VERY INTERESTING to the point where I could “Live on Air” so to speak, neglecting meals often when I start a Project and work right through till I finish it – regardless of my Own Personal Health Needs, so Vital in Life for ALL of Us, not some of us.

PLEASE CARE FOR YOUR EYES!

Funny thing is, as an Inspirational Writer and Spiritual Writer, I really believe in “Practicing what I Preach” that for me is the Golden Standard – and I will not Compromise with that, as like many of you out there, I dislike Hypocrisy in any shape or form, be it religious, political or other. Yet when it comes to Health, I do Practice what I Preach – when it comes to things which are Vital and Essential – but looking back now, I wasn’t Fully practicing my Beliefs as a Researcher when it comes to My Own Health really.…

Published on Leave a comment on The Benefits Of “Earthing” Ignored Then Acknowledged By Science – Both Credible and Effective Healing Properties

EARTHING is a Wonderful NATURAL Science Discovery that can possibly be the Answer to Your Health Concerns, you may not have found a Solution for. Maybe Medical Interventions and/or Supplements have not been right for Your Need. Maybe this Is.

Do Earthing Mats Really Work for Pain & Sleep? My AMAZING 7 Day Transformation!

A Short Video On The Science Of Earthing / Grounding

Ep. 340 | Grounding: The Most Important Health Discovery Ever!

Earthing, Viruses, Blood Clots and Your Body!!! How to Boost Your Immune System Fast! Clint Ober

Grounding Secrets: How Earth Connection Heals Chronic Pain & Inflammation | Clint Ober

This Is How You Eliminate Chronic Pain with Grounding

Michelle Chalfant Interviews Clint Ober About Healing Through Grounding

Nature's SIMPLE Trick for Better Sleep

Benefits of Earthing and Grounding and EMF Protection - Effective!

DOWN TO EARTH | The Earthing Movie 15 min Short Film

We Australians have our own Earthing Company I found for my purchases for a Family Member and Myself recently after much Research, I can without hesitation recommend to you. I am Not doing this for commission and as far as I know they do Not have Affiliates, just Good Genuine, Caring Service.…

Published on Leave a comment on Diet: The Most Overlooked Cause Of Poor Quality Sleep. Do You Want To Sleep Better?

Forget Sleeping Pills—This Natural Fix Is in Your Kitchen

By Mie Hermansen

From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your fridge. Here’s how diet may be the secret to a deeper night’s sleep.

More Fruits and Veggies, Better Sleep

Participants who consumed more plant-based foods during the day experienced noticeably more restful and uninterrupted sleep that same night.

Sleep Benefits Showed Up After Just One Day

The improvements didn’t take weeks to appear—researchers observed positive sleep changes within the first 24 hours of eating more fruits and vegetables.

Less Tossing and Turning

Those with higher fruit and vegetable intake experienced fewer sleep disruptions, meaning they were less likely to wake up or shift out of deep sleep during the night.

Just Five Servings Made a Measurable Difference

Researchers estimated that meeting the CDC’s daily recommendation of five servings could improve sleep quality by as much as 16 percent.

Whole Grains Help Too

Alongside produce, participants who consumed healthy carbs like whole grains also reported better sleep, likely due to improved regulation of blood sugar and hormones.…

Published on Leave a comment on Ways to Avoid Hormone-Disrupting Chemicals

I INTEND TO HAVE INFO FROM OTHER AUTHORS HERE

Endocrine disruptors like PFAS, BPA, and Phthalates lurk in everything
from Cleaning Products to Dust Bunnies.

By Alexandra Zissu – Author of The Conscious Kitchen and Co-Author of Planet Home and The Complete Organic Pregnancy

Recent June 2025 Article

You may remember learning in Biology Class that our bodies are run by a Network of Hormones and Glands that regulate everything we do. Most often, we think about this system—our Endocrine System—in the context of Puberty, but it actually plays a starring role in All phases of Development, Metabolism and Behavior.

Here’s the bad news: Synthetic Chemicals in products like Plastics and Fragrances can Mimic Hormones and interfere with or disrupt the Delicate Endocrine Dance. We’re exposed to these chemicals daily, and we’re especially vulnerable to them during phases of accelerated development—including throughout Childhood or a Pregnancy. Fetuses are also particularly at risk. Some of the impacts on our Metabolism and Immune, Nervous, and Reproductive Systems can have long-term and even lifetime adverse health effects, such as Learning Disabilities, Obesity, Diabetes, Reproductive Problems (including infertility), and Cancer. 

“We have very tight developmental windows of when, say, our Brain and Reproductive Organs are formed,” explains NRDC Senior Scientist Dr.…

Published on Leave a comment on How To Ferment At Home: Easy Kimchi, Sauerkraut, And Pickles The Plant-Based Way For Beginners:)

Fermentation looks complicated—But it isn't really
when you try it.

Not to be confused with the likes of Store-Bought Items that are most times Unhealthy.
Like Everything Else, they adulterate them with Colors and Chemicals.
Can't help themselves, can they!?

Not to mind, we can bypass them and make Our Own - Cheaper and Healthier:)

An Extra Activity to keep you Cosy in Your Kitchen during the Winter Months.
(Other Months Too)

Give cabbage a little sea-salt, time, and darkness, and you’re suddenly hosting a bubbling micro-universe that Upgrades Salads, Sandwiches, Wraps and Pasta Bowls.

Here are the 10 Moves that Keep my Countertop Crocks Fizzing All Year-Round.
You can keep them in your Pantry if you prefer.

Try These Gourmet Ferments For Beginners
Save On Purchase Prices In Stores!!!

Gather Your Gear

Skip the fancy kits.
You only need:

A knife and cutting board
A big bowl
Two wide-mouth glass jars (1-liter/1-quart)
Something to weight the vegetables—
a smaller jar, a clean river stone, or those
glass weights they sell affordably.

The simpler the setup, the easier it is to rinse, reuse, and stay consistent—
a tiny psychological trick that removes “I don’t have the tools” quandary.…

Published on Leave a comment on New Neuroscience Research Reveals Brain Antioxidant Deficit In Depression

By Eric W. Dolan - PsyPost

A new meta-analysis published in the journal Psychopharmacology has found that individuals diagnosed with major depressive disorder tend to have Lower Levels of Glutathione in a specific area of the brain known as the occipital cortex. The findings add to growing evidence linking Depression to Oxidative Stress and suggest that Drain Antioxidants could play a role in understanding or potentially treating the disorder.

Major Depressive Disorder is a widespread mental health condition affecting hundreds of millions of people globally. It is associated with a wide range of symptoms, including persistent sadness, fatigue, loss of interest in previously enjoyable activities, and impaired cognitive and physical functioning.

Scientists have long investigated possible biological contributors to depression, including changes in neurotransmitter systems and immune activity. One area of increasing interest is the role of oxidative stress, which occurs when the body’s production of reactive molecules outpaces its antioxidant defenses.

Glutathione is the most abundant antioxidant found in the brain. It plays a central role in protecting brain cells from oxidative damage by neutralizing harmful molecules known as free radicals. When the balance between oxidative molecules and antioxidants is disrupted, cells can become damaged, potentially leading to or worsening a variety of diseases—including neuropsychiatric conditions like depression.…

Published on Leave a comment on Try Avoiding Medical Visits As Much As Possible – Some Truths You Should Know

Janet Vargas - Independent Natural Health Researcher 30+ Years

Hi Friends, because I have been engaged in Natural Health Research for 30+ Years Independent and there is Considerable Interest in the Health Categories and Posts in my Blog here on Ours Australia, I have decided to start a few Pages at the top of your Screen called Website Recommendations to direct you to some Good Reading by Noteworthy Professionals and Natural Health Advocates who are a Lot More Interested in Our Health and Our Children's than most Medical Practitioners are these days with their "Hypocritical Oath" (Pun Intended) because Greedy Big Pharma runs the Medical Profession and Incentivises their Practitioners quite heavily.

So you should all know that it is Not a Health Profession actually, it is a Sickness Industry. They Profit far more if you are not well. Sorry to inform you but many People I meet in Shopping Centres when out and about (I like to have micro-conversations with) are becoming pretty aware of that since the Pandemic.

Some also suspect the Medical Industry and Food Industry are Closely Affiliated and to answer their Question (and yours maybe) that is absolutely True.…

Published on Leave a comment on The REAL FACTS On Food Additives and Chemical Nbs and How They Affect Us

FRIENDS, AS A PASSIONATE HEALTH ADVOCATE and PEOPLE ADVOCATE, I WILL NOT HIDE TRUE INFORMATION YOU SHOULD KNOW. SO I WILL LET LOOSE ON THOSE MANUFACTURERS NOW THAT SO MANY OF US ARE FED-UP WITH and INDIGNANT ABOUT. THANKS TO WHISTLE BLOWERS and MORE GENUINE HEALTH SCIENTISTS and RESEARCHERS, WE CAN TARE DOWN FALSE INFORMATION and ARGUMENTS OF THOSE WHO ARE PAID TO TELL OUTRAGEOUS DELIBERATE LIES ABOUT CHEMICAL ADDITIVES WE FIND IN SO MANY FOOD PRODUCTS THAT ARE MAKING SO MANY PEOPLE (children included) SICK IN NO SMALL WAY. NOTE: THIS ARTICLE INCLUDES THREE SO-CALLED SAFE SWEETENERS, SO DON'T MISS THEM. RIGHT? I REALLY DON'T LIKE IT WHEN PEOPLE ARE JUPED! THOSE MANUFACTURERS DON'T CARE WHAT THEY DO TO YOUR HEALTH - MERCILESS TYRANTS THEY ARE!

A REALLY GREAT BOOK IS RECOMMENDED ON THIS PAGE THAT IS REALLY GREAT FOR CHECKING OUT ANY CHEMICAL, ADDITIVE ETC AVAILABLE IN PRINTED and DIGITAL FORMAT (Mobile APP) PLUS A POCKET BOOK REFERENCE YOU CAN TAKE OUT WITH YOU.

MSG: Adverse Effects appear in some asthmatic people, should Not be permitted in foods for Infants and Children as it could damage the nervous system.…

Published on Leave a comment on RFK Jr. Calls It Like It Is: He Is Praised For ‘Exposing’ The GREEDY Medical Industry and Big Pharma. Well Said. Keep It Up!

HI FOLKS, AS A DEDICATED INDEPENDENT RESEARCHER and ADVOCATE, I HAVE BEEN CALLING THE 'Medical Profession' THAT FOR YEARS......THE Medical Industry AND A Sickness Industry WHICH PREYS ON PEOPLE'S HEALTH In The Name Of Health MAKING YOUR HEALTH Worse Not Better AND SERIOUSLY SPEAKING, I COULD NOT Earn My Living THAT WAY.......I WOULD Choke On My Food. I HAVE A GOOD CONSCIENCE THAT SERVES ME WELL. I WOULD HAVE TO Offend My Conscience EVERY DAY TO BE A MEDICO - I JUST COULD NOT DO IT. I HAVE BEEN A Natural Health Researcher AND Health Advocate SINCE THE 90s AND A People's Advocate SINCE I'VE BEEN ONLINE. DOWN WITH HYPOCRISY! WE'VE HAD ENOUGH. WE SHOULD NOT HAVE TO Sacrifice Our Health For Medico's Pockets. THAT'S ENOUGH. YES, CALL IT LIKE IT IS FOLKS. IT'S REALLY BAD and THE Informed Person OR Family ATLEAST, SHOULD PUT A STOP TO IT IN THEIR HOUSE and GO NATURAL If You Can. NATURAL PRACTITIONERS WORK With You IN YOUR FAVOR, NOT Against You TO YOUR Detriment. CONSIDER John F Kennedy Jr's WISE WORDS. PEOPLE OF AUSTRALIA, I WISH WE HAD SOMEONE LIKE HIM HERE!…

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Published on 2 Comments on Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here

"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

By Amy Gorin - Nutritionist

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…