Skip to content

Category: Honest Research Speaks!

If you would like to have an Independent Researcher give you Honest Info and Advice, Janet is that Person. I am Not Paid to give Misleading Info like Many are. I’ve been Researching 30+ Years without Bribes and Persuasions, because I am a Health Advocate AND a People’s Advocate. I’m so Fed-Up with the “Information War” that causes Such Confusion. Life’s Confusing enough, you don’t need more of That. Let Janet tell you the True Facts. I take this Commitment Seriously. NOT Mega $$$$$$$$ I want YOU to Benefit Here!

Published on Leave a comment on Eye Surgeon and Clinical Professor Takes on AMD (Macular Degeneration) with Diet and Wins!

Here is a Genuine Professional who doesn't pull gimmicks. He had Arthritis really bad - found a Cure with the Paleo Diet and pressed on to see if a Natural Diet could Help against AMD. His Instincts proved right and he Pioneered this work some years ago. It works for Preventing AMD and is also known to Cure it in Early Stages. You may like to read about him and see a Video by him on this Page. I've also placed some direct Amazon Links to his Book in this Post. And no, I am not an affiliate:)

Dr Chris Knobbe MD – Diet Curing AMD

Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration

Chris A. Knobbe, MD is an Ophthalmologist and Associate Clinical Professor at Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe, a native of Colorado, graduated from the University of Colorado School of Medicine in 1990, completed a transitional internship at Denver Presbyterian/St. Luke's Medical Centers, and then a three-year Ophthalmology Residency at the University of Colorado Health Sciences Center, in Denver. After seven years in private practice, Knobbe joined the University of Texas Southwestern Medical Center as an Assistant Clinical Professor, a position he held until 2017.…

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on A Special Affinity Between Our EYES and Our Brain and How to Care for Them

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

THIS IS REALLY GOOD. WE HAVE NEVER BEEN TOLD HOW THEY WORK TOGETHER and THIS RELATES WITH CHRONOBIOLOGY - SOMETHING NOT UNDERSTOOD BY US OR PROFESSIONALS MUCH THROUGH THE YEARS. NEW DISCOVERIES ARE BEING MADE VERY OFTEN THESE DAYS - LETS BENEFIT FROM THIS ONE. I WILL PLACE A KEY VIDEO HERE ABOUT IT, AND SOME OTHER VIDEOS TOO. COME WITH ME.

Eat These 3 Dry Fruits Tonight to Repair Vision & Boost Memory Naturally
Dr. Eric Berg - Nutritional Advocate and Educator

Working on this Article - Will return in the Morning 30th January 2026
(Needing some Rest)

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, I have a few Questions to ask you: Did you know the Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreen? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure: Benefits of Sunlight | Dr. Weston

They Lied About Sunlight, The Fastest Way To Dementia! By Barbara O'Neil

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain. The pre-activity ritual was an absolute non-negotiable: The girls would stand spread-eagle wearing as little clothing as possible, arms in a victory salute and eyes scrunched tightly shut, while I sprayed every inch of their bodies with the toxic chemicals I was promised would protect them from deadly skin cancer.…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on So They Told You That You Should Go Keto Or Carnivore Did They? Think Again!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

There are Dangers in Excess Protein and Excess Fats Diets and it's beyond me why some Professionals are promoting them. Honestly, that's Crazy! Our Food Intake needs to be BALANCED Above All Else!!!

In Fruits and Veggies are certain Nutrients (Vitamins, Minerals, Trace Elements) Lycopene, Carotenes like Lutein and Zeaxanthin, Antioxidants, Bioflavins, Enzymes and Anthocyanins in some of them......Meat OR Fat do not have......and here are Lots of Benefits these have that You are OR would be missing out on.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.

FOR GUT HEALTH
Grapes, Bananas, Blueberries, Raspberries, Strawberries, Kiwi Fruit, Pineapple, Oranges, Mandarin, Lemon, Limes, Passionfruit, and Papaya, Avocado, Olives, Broccoli, Cabbage, Carrots, Beetroot, Spinach, Silverbeet, Mushrooms and Zucchini

Find an Extended List for Needs and Ailments HERE
You will be Surprised what you find!…

Published on Leave a comment on Study: US Foods and Drinks That Contain Cancer Linked Ingredient – We Have Many Of Their Products Here!

WHAT WRETCHES THEY ARE!!!
LET'S SHOW CONTEMPT WHERE CONTEMT IS DUE - BOYCOT THEM!

Article from MSN News

One in five food and drink products in the US contain Synthetic Colorings linked to health problems, a Major Study has found. Concerns have been rising for years about the increased use of the dyes, which studies have suggested may cause cancer. Now, researchers have discovered just how prevalent they are in America's food supply.

According to the Team from the University of North Carolina nearly 40,000 packaged food and beverage products manufactured by the top 25 food and beverage companies in the US, including Kraft Heinz Co., Nestle and Coca-Cola Co. In total, 19 percent of all products analyzed contained at least one Petroleum-Based Dye, the most common being Red 40. Red 40, which was found in about 14 percent of the products tested, has previously been associated with Childhood Behavioral Problems, Cancer and Infertility.

RFK Jn Going Forward In His Mission For Our Benefit
Never Mind The Scoffers - We Want Results!

Thank God for this Man Folks. They've Tried To Assassinate His Character and Malign His Intentions and Cast Questions On Everything He Does But He Has A Heart of Gold and Nerves of Steel (Janet)

The dye is usually found in snacks such as Doritos chips, Kellogg Co.'s…

Published on Leave a comment on Big Pharma Is At It Again: I Perceived Signs of This Show Up Recently in Mobile and MSN Newslines – Watch for It. Take Care!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Yes Friends, be Very Careful of a new form of Sales Pitches Big Pharma is making on You – the Innocent Public – with things that really appeal in News Headlines over Mobiles and MSN News. Quite often I notice some Excellent Natural Health Articles on both these services that are really good. But do be aware that these News Services are a Mixed Bag. Culprits Post Nasty Tricks over there too and Media Services don’t discern the difference. They just grab what sounds Sensational and when it comes to Big Pharma and their Allies (Agents in fact) they get paid outrageously well for that.

About 2 or 3 Months back, I noticed 2 Newslines show up several days apart that didn’t Gel with me, and I audibly responded with “Really!?”……… “So we’re up to new games now are we? You’re going to Inflict this Kind of thing on People???” As usual, I’m disgusted at what lengths they go to, to Win Over BIG BUCKS. Totally Unfair! Making You Sick in the Name of Health.

Let me explain what I mean by that and teach You what to Watch for.…

Published on Leave a comment on Those Culprit Manufacturers RAT-TRAPS When You Reach For Products On The Shelves: UNSTOPPABLE SWEETENERS – AVOID Them ALL!!!

FRIENDS, DID YOU KNOW THE BEST WAY TO Be Careful WHEN IT COMES TO Sweeteners IS TO Avoid Them All? I WILL CERTAINLY SHOW YOU WHY. AND I SINCERELY HOPE YOU SEE THE PROFOUND SENSE IN THAT WHEN I EXPOSE 5 MAIN COMPANIES THAT ARE Playing A Game WITH YOU - A Nasty One - BECAUSE Every Time WE FIND OUT HOW DANGEROUS Their Sweeteners Are THEY INTRODUCE THOSE PRODUCTS WITH New Names SO WE ARE None The Wiser. WE FALL FOR ALL THOSE Psychological Marketing Ploys AND THE Sweet And Trustworthy SOUNDING NAMES THAT ARE MASKING THE Same Toxic And Detrimental CHEMICALS. AND PEOPLE ARE GETTING SICKER BY THE THOUSANDS - KIDS INCLUDED. I ABSOLUTELY HATE THE INCENTIVES OF THESE MERCILESS Money Monger Charlatans WHO HAVE ABSOLUTELY No Conscience IN THEIR Cover-Up Schemes.
SO PLEASE DO READ SO YOU ARE AWARE. YOU NEED TO BE BECAUSE SOMETIMES IT IS THE Accumulation Of These Nasty Sweeteners THAT POUNCES ON US AND DOES THE MOST DAMAGE. SO NOTHING CAN BE TAKEN FOR GRANTED. I ASSURE YOU!

I will let you know the Negatives about these Sweeteners.

See how many Name Tricks they're pulling on You?…