Skip to content

Category: Honest Research Speaks!

If you would like to have an Independent Researcher give you Honest Info and Advice, Janet is that Person. I am Not Paid to give Misleading Info like Many are. I’ve been Researching 30+ Years without Bribes and Persuasions, because I am a Health Advocate AND a People’s Advocate. I’m so Fed-Up with the “Information War” that causes Such Confusion. Life’s Confusing enough, you don’t need more of That. Let Janet tell you the True Facts. I take this Commitment Seriously. NOT Mega $$$$$$$$ I want YOU to Benefit Here!

Published on Leave a comment on The Dangers And Hypocrisy Of The Medical Profession Is Getting Worse Than Religious Agendas

Janet Vargas - Independent Natural Health Researcher 30+ Yrs.

I'm here to let you know some Truths about the Medical Profession that could really Save You from a lot of distress, and possibly disruption to your Family Lifestyle if you end up in a worse state of Health. Some of the following Information will be disconcerting but necessary for some because you trust in your Medical Practitioner far too much and are not aware of some of the pitfalls in
"attending Medical Clinics."

Note, some of these things may even be taken as "Scare Mongering" to some of you due to the Concerning Nature of them. But to some of you, this Article could be a LIFELINE you needed when it comes to making some Important Decisions.

If you are a person who gets easily upset or have Anxiety of any kind,
please don't read any further.

I experienced Acute Anxiety many years ago and would not wish you discomfort for anything. Just look after Your Health the Best You can with Healthy Real Foods, some daily Exercise (walking is the most beneficial) and Sunshine (some Sunshine is Good for You and helps to allay some types of Depression and Anxiety) take things Easy - try not to Overthink, that Stresses us out.…

Published on Leave a comment on Fight Depression with Exercise – It Can Lift Depressed Moods

By Dr James M. Greenblatt M.D - Psychology Today
Specialising In Depression.

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles.

And it's true that exercise can improve our health by reducing high blood pressure, high cholesterol, and the risk of developing diabetes. Did you realize though that exercise also has amazing positive psychological effects?

Besides the obvious physical health benefits, exercise can also:

A great deal of research dating as far back as the 1980s has shown that exercise can effectively reduce cases of mild to moderate depression. Yet, psychiatrists, particularly those in the US, tend to underestimate the benefits of exercise and rarely prescribe it. British physicians, on the other hand, can actually prescribe exercise as a treatment for depression, with the National Health Service subsidizing some or all of the cost. Imagine being given the green light to take a walk at lunch every day by your doctor!

It's clear that there is no real downside to moderate exercise, so let's get to the particulars.…

Published on Leave a comment on Excessive Sugar and Poor Diet Can Lead to Aggression Etc – Parental Considerations

IN RECENT YEARS I'VE NOTICED A SURGE IN THE SALES OF CANDY, SWEETS and CONFECTIONARY. HAVE YOU? THEY'RE SO ADDICTIVE and CAN BE DANGEROUS TO ONE'S MENTAL, PHYSICAL & EMOTIONAL HEALTH IF WE TAKE ENOUGH OF THEM. SO CAN A JUNK FOOD DIET OR AN EXCESSIVE POOR DIET. THIS POST HAS SOME FOOD FOR THOUGHT.

Sugar Rush… to Prison? Study Says Lots of Candy Could Lead to Violence

By Edecio Martinez CBS News

Children who eat too much candy may be more likely to be arrested for violent behavior as adults, new research suggests.

British experts studied more than 17,000 children born in 1970 for about four decades. Of the children who ate candies or chocolates daily at age 10, 69 percent were later arrested for a violent offense by the age of 34. Of those who didn't have any violent clashes, 42 percent ate sweets daily.

The study was published in the October issue of the British Journal of Psychiatry. It was paid for by Britain's Economic and Social Research Council.

Not So Liberal Please

The researchers said the results were interesting, but that more studies were needed to confirm the link.…

Published on Leave a comment on Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

By Good News Network -Jun 2023

Dancing or going for brisk walks can slash the risk of diabetes by three quarters, according to a huge new study.

Those who managed more than an hour of moderate-to-vigorous exercise per day were 74 percent less likely to be diagnosed, compared to sedentary peers.

The protection even applied to genetically-predisposed patients when the disease runs in the family. In fact, their susceptibility fell further than individuals at low genetic risk who were inactive.

Brisk Walking To Protect Against Diabetes

“People are unable to control their genetic risk and family history,” said the study’s senior author Professor Melody Ding, of Sydney University. “But this finding provides promising and positive news that through an active lifestyle, one can fight off much of the excessive risk for type 2 diabetes.”

The Australian team tracked 59,325 adults from the UK Biobank—a database holding detailed information about the genes and health of around half a million Brits.

Participants wore accelerometers on their wrist at the start and were then followed for up to seven years.

It is the first study to show that genetic risk of type 2 diabetes, linked to unhealthy lifestyles, can be counteracted by exercise.…

Published on Leave a comment on TV: A Source Of Family Entertainment Or A Harmful Device? It Can Be Both – Please Read On.

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Unable to sleep at night after you've finished your programs for the evening? The Blue Light emitted from the Screen has Affected your Melatonin Levels for the night. Maybe your Kids can't sleep after their share for the same reason? Maybe you were a bit distracted by what's on the Screen to tuck your younger Kids into bed at night - their little minds could be thinking "Why doesn't mummy (or daddy) stay with me? Why does she (or he) go so quickly?" And even your Teenage Kids could be thinking they're no competition to that mesmerizing TV of yours. That is, unless they're off in their own rooms with their own TVs and it's the other way round. You're wondering if that was such a good idea, buying that 2nd TV or everyone their TVs.

TVs can Change your Priorities; TVs can make you Lazy to get up and Attend to things or even Loved Ones; TVs can even blunt your Sensitivity to them; TV can Infiltrate your thinking habits, so you have little Interest or Motivation for anything else; TV can cause you to Compromise your Commitments or even your Morals; TV can talk you into buying things you really didn't Need and you're wondering why you bought them?…

Published on Leave a comment on Zero-Calorie Sweetener Erythritol Linked To Heart Attack And Stroke, Study Finds

Was Shown ON NWS 9 News 2:59pm Feb 28, 2023

A common sugar replacement called erythritol, which is used to add bulk or sweeten stevia, monkfruit and keto-reduced sugar products, has been linked to blood clotting, stroke, heart attack and death, according to a new study from the US.
"The degree of risk was not modest," said lead study author Dr Stanley Hazen, director of the Centre for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.
People with existing risk factors for heart disease, such as diabetes, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood, according to the study, published Monday in the journal Nature Medicine.

"If your blood level of erythritol was in the top 25 per cent compared to the bottom 25 per cent, there was about a two-fold higher risk for heart attack and stroke. It's on par with the strongest of cardiac risk factors, like diabetes," Hazen said.
Additional lab and animal research presented in the paper revealed that erythritol appeared to be causing blood platelets to clot more readily.…

1

Published on 1 Comment on To Reduce The Harmful Health Effects Of Sitting, Take A 5-Minute Walk Every Half-Hour

By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.

Sitting time for adults in industrialized nations has been climbing for decades, and it increases the risk for all the diseases typical of those nations, i.e.…

Published on Leave a comment on Who Serves You Better? The Medicos Or Natural Health Profession? Some Insights.

By Janet Vargas - Independent Natural Health Researcher

My Personal Motivation for placing Health Articles on this Website is because from experience, I know that good health is everything when you have and not so good when you don't. And having spent 30+ Yrs in Independent Natural Health Research, I like to pass good things on, plus important Info to protect people's health.

Big Pharma is a law to themselves and Governments accommodate them.

You tell me how come it's alright for them to 'prescribe' toxic, risky and even dangerous 'medications' everyday while Natural Health writers, including those who practice professionally with much experience in getting people well, have to tell you to consult a MD/GP at the end of an article, when you are considering the Good Advice you just read?

If you ask a MD/GP they will be almost  totally ignorant about  most NATURAL Remedies or Advice you have found. All their training and Information is Big Pharma related. All Medical Practices are Agents for them (it's against their interest to do that). Also, by Medical Law, they are not permitted to give you Natural Health advice of any kind - if they do, they will lose their licence.…

Published on Leave a comment on Wholesome Nutrients & Benefits In Organic Oats Dates and Raw Honey (3 Parts)

Health Benefits of Oatmeal—Explained by a Nutritionist
Plus, healthy ways to incorporate it into your diet.

By Cynthia Sass, MPH, RD 2022

Oatmeal Is Nutrient-Rich

Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium. That's an impressive vitamin and mineral package for a relatively low-calorie food. This all makes oatmeal a nutrient-dense ingredient.

Oatmeal Provides Antioxidants
Polyphenol antioxidants found in oats possess antioxidant and anti-inflammatory properties. At the cellular level, polyphenols have been shown to help fend off aging and disease by reducing oxidative stress. (Basically, oxidative stress is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their unwanted effects.

Furthermore, due to their bodyguard-like effects, polyphenols have been linked to protection against heart disease and stroke, as well as type 2 diabetes and obesity.

Oatmeal Supports Better Nutrition
If you've avoided oatmeal due to its carb content, you may be delighted to know that this healthy starch actually supports weight management. A study demonstrated that regular oatmeal consumers score higher on the USDA's Healthy Eating Index, which is a measure of overall diet quality.…

Published on Leave a comment on Immunity-Boosting Foods That Help Fight Infections Naturally

These are the foods your body really needs to stay healthy.

By Cynthia Sass, MPH, RD | 2023

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Getting enough sleep, managing stress, being active, washing your hands properly, and eating well all support your immune system.

While no food or supplement can “cure” or even 100% prevent you from catching a virus, like SARS-CoV-2, which causes COVID-19, or the flu, some foods help bolster immunity.

Here are some immune-strengthening foods and how to incorporate them into your regular meals and snacks.

Citrus Fruits and Red Bell Peppers
Vitamin C, the superstar nutrient in citrus, is famous for supporting the immune system. While vitamin C can't prevent illness, it can shorten the length of a common cold. Vitamin C is necessary for your diet because your body doesn't naturally make the nutrient.

Vitamin C supports your immune system in the following ways:

Protecting your DNA and your body's proteins, lipids, and carbohydrates from damage
Making certain enzymes in your body work
Getting infection-fighting cells to the infection site
Getting rid of cells that are done clearing an infection
You need to consume 100–200 milligrams daily to maintain a healthy level of vitamin C and reduce your risk of illnesses.1

One medium orange provides 70 milligrams, a medium grapefruit contains almost 80 milligrams, and a half cup of raw red bell pepper packs 95 milligrams.…