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Category: Some Real Health Solutions!

Published on Leave a comment on Maintaining Eye Health for Mental Health – A Different Concept – This Is Interesting

Hi there, don't knock this before you read it. Did you know the Retina at the back of our Eye is Connected to Our Brain? It is Amazing, so many things that are being Discovered Now in the Natural side of Science. I personally find the associations between Our Eyes and Brain fascinating. And with the amount of STRESS there is These Days, who doesn't want to know some WAYS to Protect Our Mental Health? In fact, I may find out More about New Phenomena to do with Our Eyes.

By Katie Brenneman  
A passionate Writer specialising in Lifestyle,
Mental Health and Fitness related content.

Vision Related With Mental Health

We all know that maintaining eye health is important, Indeed, potential vision loss is often one of the most feared aspects of ageing. It’s not difficult to understand why. The impacts of vision loss on daily functioning are obvious. What may not be so obvious, however, is how close the relationship is between your eyes and your mental health.

The Link Between Your Eyes and Your Brain

Physicians and researchers alike increasingly recognise the eye as an extension of the human brain.…

Published on Leave a comment on The Wonderful And Nutritional Benefits Of Almonds – Do Read!

Hi Folks, some Good Nutrition Related News here. Almonds as a Functional Food.
And please remember these should be Raw Almonds OR Activated Almonds OR Soaked Almonds, not Baked, Roasted or Salted, in order to get the Nutrition and Benefits from them.

Also, I learnt years ago that my Sister's Rosacae could be relieved if she stopped eating Almonds. They do not agree with some people's Natural Chemistry because there is a predisposition towards the Rosacae disorder. That disorder only affects some people, so most of us Benefit from Eating Almonds - they are so good for us, hey? My Sisters Cheeks started returning to normal when she stopped her Fad on Almonds. Shall we go?

Almonds Are Great For Our Health

How Almonds Can Affect Your Body If You Eat Them Every Day
By Ida-Marie Palm Varbaek

Almonds are a popular snack that is easy to take on the go and packed with nutrients.
According to nutrition experts, a daily handful of almonds can have several positive effects on the body.
Here are some of the things that may happen if you eat them every day.

Almonds Are Packed With Nutrients
Almonds are described as a nutrient-dense food because they contain plant-based protein, dietary fiber, healthy fats, and several vitamins and minerals.…

Published on Leave a comment on AIP Auto Immune Diet: A Real Solution for Breakthrough Where Other Diets and Remedies Fail for Certain Health Conditions

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The Key Role of this Diet is to Deal with "Leaky Gut" (Permeability of the Intestinal Tract) The Diet Aims to Heal the Gut Lining, which then Reduces Inflammation from the Bloodstream.

IMMUNE REGULATION is the Order of the Day here with these Health Conditions because they are Disorders of the Immune System whereby it fights against itself in disarray basically because it's Out of Synchronization. When the Immune System is functioning Normally, you can Stimulate and Strengthen it however when it is out of Order, we need to do the Opposite - we need to CALM IT DOWN because it's OVERACTIVE. OK?

A Real Answer For People With Auto-Immune Disorders
Be Encouraged!

The AIP Diet shows promise for Hashimoto's by significantly Improving Quality of Life, Reducing Symptoms like Fatigue and Pain, and Lowering Inflammation (CRP levels) in small studies, though it often doesn't change thyroid labs quickly. It works by Removing Inflammatory Foods to Identify Triggers and Calm the Immune System. Some Women with Endometriosis report it has brought them Considerable relief. One of these women runs a Recipe Website with another who has a different Autoimmune Condition because it has proven to be an Effective Way of Managing Symptoms.…

Published on Leave a comment on The Leaky Gut Syndrome – The Permeable Intestine and How To Deal With It – Some Answers For Better Health!

You can blame most of this on the Highly Compromised  Food Industry where So Many Foods are not Real Food – they are Highly Processed… Ultra-Processed…Foods and Fake Foods…Laden with Cane Sugar or Sweeteners and ALL Manner of Chemical Additives. No wonder our Gut Health is going Crazy because most of the FOODS are CRAZY and Our Body can’t handle it.

This truly Is Important to Restore Gut Health Our Body depends on to experience GOOD HEALTH.
The pursuit of So Many in Our Time!

Our intestine comes into contact every day with the material from no time - in the form of food, bacterial fragments, pollutants. Between our body and the outside world, it is constantly decided which substances the body absorbs, which are not processed and excreted. In this process, a properly functioning intestinal mucosa of the gastrointestinal tract is required and of enormous importance for our health.

The symptoms of Leaky Gut syndrome can be very diffuse and diverse, such as:

  • Joint pain and muscle pain
  • Chronic muscle pain
  • Concentration disorders
  • Bloating, diarrhea, constipation
  • Headache / migraine
  • Mood fluctuations up to depression
  • Eczeme /acne
  • weakened immune system
  • Chronic fatigue
  • Food intolerance (food intolerances)
  • Irritable bowel complaints

Many of the symptoms mentioned are not necessarily associated with a sick intestine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on A Common Digestive Disorder IBS and What You Can Do About It: See This “Healthy FODMAP” Diet – It May Help You!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Have you heard of IBS, Irritable Bowel Syndrome? It is a somewhat troubling Disorder where your Digestive System is experiencing an Upheaval (disturbance in no small way) pretty much on a daily basis. STRESS is known to Flair Up distressing Symptoms of Cramping and Bloating; Gas and Flatulence, pronounced Stomach Gurgalling; accompanied with Bouts of Constipation and Diarrhoea. And even Irritability, due to ongoing discomfort which is stressful within itself. You can understand the Toll this would have on one’s Nervous System? And this Disorder has progressively getting more Common in Recent Years affecting more people.

Low FODMAP Diet - Healthier Lists

FODMAPs are any of a group of carbohydrates whose presence in the diet is thought to contribute to the symptoms of IBS. The term is used mainly with reference to a diet that is low in these compounds (which are mainly carbohydrates).

FODMAPs stands for fermentable oligosaccharides, disaccharides,
monosaccharides and polyols.

These are all Types of Carbohydrates that are Poorly Absorbed in the Small Intestine. As a result, they travel to the Large Intestine mostly Intact, where they’re Fermented by Gut Bacteria.…

Published on Leave a comment on Things Our Opticians Are Not Telling Us About DIET In Relation To EYE CARE

And this is only Part of the Story of Vital Questions they are Not ASKING US and Vital Guidelines they are Not Giving Us that are Imperative for the HEALTH of Our Precious EYES.

What's the reason for this? They're only into SELLING GLASSES basically which have several hundred percent markup on, someone informed us on YouTube several years back who left that line of work.

So I'm Calling Them Out for not only their Outrageous Profits but for not asking us how much SCREENTIME do we Subject our Eyes to each Day and Evening, and do we punish our eyes with Too Much BLUE LIGHT Exposure from Excessive Screen Use.

It would also be of immense benefit to Most of Us if they gave us a Printout of something like the following. My word it would, because the more you research Vision and Eyecare, you see it has a LOT to do with DIET. If you read on, you will see why. And it will make plenty of sense. Shall we go?

What’s the Worst Food for your Eyes? Beware of These 5

Does what I eat affect what I see?…

Published on Leave a comment on 117 Year Old Woman’s Diet Could Help Us Live Healthier With Better Gut Health (Microbiome)

By Rachel Woods – The Conversation

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome.

Researchers discovered her gut was as diverse as someone decades younger: rich in beneficial bacteria linked to resilience and longevity. Her daily yoghurt habit and Mediterranean diet may have helped.

While we can't all inherit "lucky genes", nurturing our microbiome may be one way to support lifelong health.

n a recent paper in Cell Reports Medicine, researchers presented what may be the most detailed scientific investigation of a supercentenarian (a person aged 110 or older). Before her death, Branyas agreed to participate in research aimed at uncovering how she lived such a long and healthy life.

When scientists compared her samples with those of people who had not reached such exceptional ages, the genetic results were unsurprising: Branyas carried protective variants that guard against common diseases.

But they also looked at something over which we have more control – the gut microbiome.

This microbiome is the vast community of bacteria, fungi, and other microorganisms that live in the intestines.…

Published on Leave a comment on Managing Mental Clutter and Sleeping Better at Night – See If These Help

How to Stop Mental Clutter and Fall Asleep Faster

By Mie Hermansen – MSN

Establish a Consistent Nighttime

A regular bedtime routine helps signal to your brain that it’s time to wind down. Avoid screens, bright lights, and stressful activities in the hour before bed.

Write Down Your Thoughts

If your mind is cluttered with worries, jot them down in a notebook before bedtime. This helps clear your head and prevents you from mentally going over the same concerns repeatedly.

Less Clutter - More Sleep - It Helps!

Practice Deep Breathing

Slow, deep breaths can calm your nervous system and reduce stress. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Listen to Relaxing Sounds

Soothing sounds like ocean waves, rain, or soft music can drown out mental chatter and create a more peaceful sleep environment.

Make Your Bedroom a Sleep Sanctuary

Ensure your bedroom is dark, cool, and quiet. Remove distractions and consider blackout curtains or earplugs if necessary.

Try Progressive Muscle Relaxation

Tense and relax different muscle groups one at a time, starting from your feet and moving up through your body.…

Published on Leave a comment on Taking Specific ‘B Vitamins’ Wisely Could Help to Fight Glaucoma, Study Finds

HI FRIENDS, IT'S AFTER MIDNIGHT HERE BUT I'M SO STIRRED and INSPIRED TO START A SHORT SERIES OF ARTICLES FOR THE HEALTH OF OUR EYES and IMPROVED VISION plus SAFETY MEASURES OVER COMING WEEKS IN OCT-NOV 2025. I HOPE THIS HELPS MANY PEOPLE.

Story by Meike Leonard – MSN

A common vitamin supplement could slow down the progression of the degenerative eye disease glaucoma, a study has found.

Vitamin B, found in whole grains, dark leafy greens, such as kale and broccoli, eggs, fish and dairy, appears to diminish the damage caused by the condition.

Glaucoma, which is suffered by nearly 700,000 people in the UK, is caused by an abnormality in the eye’s drainage system causing fluid to build up, increasing pressure on the optic nerve.

Primarily affecting older adults and those with a genetic disposition to the condition, it causes blurred vision and even blindness if left untreated. 

Glaucoma is usually managed by reducing the pressure through eye drops, surgery or laser treatments.

The researchers gave supplements of vitamins B6 (Pyridoxine - avoid Synthetic OR High Doses) B9 (Folate - avoid Folic Acid) and B12 to rats and mice with Glaucoma.…