Skip to content

Category: Some Real Health Solutions!

Published on Leave a comment on Managing Mental Clutter and Sleeping Better at Night – See If These Help

How to Stop Mental Clutter and Fall Asleep Faster

By Mie Hermansen – MSN

Establish a Consistent Nighttime

A regular bedtime routine helps signal to your brain that it’s time to wind down. Avoid screens, bright lights, and stressful activities in the hour before bed.

Write Down Your Thoughts

If your mind is cluttered with worries, jot them down in a notebook before bedtime. This helps clear your head and prevents you from mentally going over the same concerns repeatedly.

Practice Deep Breathing

Slow, deep breaths can calm your nervous system and reduce stress. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Listen to Relaxing Sounds

Soothing sounds like ocean waves, rain, or soft music can drown out mental chatter and create a more peaceful sleep environment.

Make Your Bedroom a Sleep Sanctuary

Ensure your bedroom is dark, cool, and quiet. Remove distractions and consider blackout curtains or earplugs if necessary.

Try Progressive Muscle Relaxation

Tense and relax different muscle groups one at a time, starting from your feet and moving up through your body. This technique helps release tension and prepares you for sleep.…

Published on Leave a comment on Taking Specific ‘B Vitamins’ Wisely Could Help to Fight Glaucoma, Study Finds

HI FRIENDS, IT'S AFTER MIDNIGHT HERE BUT I'M SO STIRRED and INSPIRED TO START A SHORT SERIES OF ARTICLES FOR THE HEALTH OF OUR EYES and IMPROVED VISION plus SAFETY MEASURES OVER COMING WEEKS IN OCT-NOV 2025. I HOPE THIS HELPS MANY PEOPLE.

Story by Meike Leonard – MSN

A common vitamin supplement could slow down the progression of the degenerative eye disease glaucoma, a study has found.

Vitamin B, found in whole grains, dark leafy greens, such as kale and broccoli, eggs, fish and dairy, appears to diminish the damage caused by the condition.

Glaucoma, which is suffered by nearly 700,000 people in the UK, is caused by an abnormality in the eye’s drainage system causing fluid to build up, increasing pressure on the optic nerve.

Primarily affecting older adults and those with a genetic disposition to the condition, it causes blurred vision and even blindness if left untreated. 

Glaucoma is usually managed by reducing the pressure through eye drops, surgery or laser treatments.

The researchers gave supplements of vitamins B6 (Pyridoxine - avoid Synthetic OR High Doses) B9 (Folate - avoid Folic Acid) and B12 to rats and mice with Glaucoma.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…

Published on Leave a comment on Some Effective Natural Solutions For Those With Migraine Headaches – I Hope These Help!

Hi Friends, these are a few Surprises for You in the Campaign For Pain. A few months ago, I promised You some more Articles and Posts with Positive Health Content. I've had so many destructive Food Marketing Ploys Etc to Inform You about. I have been Researching Lots of Webpages on this Topic because I had that 35 years ago with acute Sensitivity to Light and Sound and No pillow seem to be Soft enough for me. I really want to Help my Readers and Visitors who have this malady - it isn't the best to put it mildly.

Find Relief From Migraines Through Natural Remedies

About 20 years ago, I was into Natural Health Research a long time and I came across a young woman at a Conference Camp Site who had travelled from Interstate and she had to stay stationary on her bed in her Dorm because she was experiencing a Migraine that would last for days, someone told me. Well I rushed immediately to the small country township to see if they had a packet of Feverfew Capsules to buy them for her. They did, but someone had taken her to the Hospital.…

Published on Leave a comment on How To Ferment At Home: Easy Kimchi, Sauerkraut, And Pickles The Plant-Based Way For Beginners:)

Fermentation looks complicated—But it isn't really
when you try it.

Not to be confused with the likes of Store-Bought Items that are most times Unhealthy.
Like Everything Else, they adulterate them with Colors and Chemicals.
Can't help themselves, can they!?

Not to mind, we can bypass them and make Our Own - Cheaper and Healthier:)

An Extra Activity to keep you Cosy in Your Kitchen during the Winter Months.
(Other Months Too)

Give cabbage a little sea-salt, time, and darkness, and you’re suddenly hosting a bubbling micro-universe that Upgrades Salads, Sandwiches, Wraps and Pasta Bowls.

Here are the 10 Moves that Keep my Countertop Crocks Fizzing All Year-Round.
You can keep them in your Pantry if you prefer.

Try These Gourmet Ferments For Beginners
Save On Purchase Prices In Stores!!!

Gather Your Gear

Skip the fancy kits.
You only need:

A knife and cutting board
A big bowl
Two wide-mouth glass jars (1-liter/1-quart)
Something to weight the vegetables—
a smaller jar, a clean river stone, or those
glass weights they sell affordably.

The simpler the setup, the easier it is to rinse, reuse, and stay consistent—
a tiny psychological trick that removes “I don’t have the tools” quandary.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…

Published on Leave a comment on Wonders Of Magnesium Gel: Absorbs Readily Through Our Skin – Several Benefits

5 Reasons To Rub Magnesium Oil On Your Feet

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.

The recommended daily intake of magnesium is between
310 to 320 milligrams for women and 400 to 420 for men.

Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in. This method might cause a tingling sensation initially and can either be left on the skin overnight or washed off after 20 to 30 minutes.

The primary benefits of using magnesium oil include:

Improved sleep
Do you keep tossing and turning in bed and sleep seems like a far fetched thing?…

Published on Leave a comment on Health Care Professionals – Commercialism and Modern Day Living in Relation to HEALTH

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The World's System Profits when People are Unwell and Medical often makes us Sick. Most times, Natural Health Practitioners are genuinely Sincere and Help you to Build Up your Health. However Health Manufacturers are often into charging horrendous amounts for their Products, creating confusion in the minds of many.

There are Ways of working around that to gain Better Health when you know what to look for. And how to Identify and Dismiss false and Misleading Advice and Guidelines Governments Accept and Promote through Education Systems due to Greedy Cheapskate Manufacturers Lobbying to change Food Laws to Support their Arguments decades ago now when most people weren't aware that those Changes took place and the Real Reason they did.

This In fact has been the Underlying reason why So Many People's Health has been badly affected, and the Over Processed "Foods" in recent years have drastically affected the Health of Many including Children.

It's a shocking state of affairs, I'm sure you agree when many of you reading this
realise for the first time that some of that goes on.

Things should not be that way.…

1

Published on 1 Comment on Why Is It So Important To Buy Raw Honey? Things You Should Know!

This Article is included on my Blog in the Interest of those who Love Honey - REAL HONEY, that's RAW HONEY, Not Cheat's Honey we find in the Stores 90% of the time. So this Article is here for both Raw Honey Advocates and the Beginner: People who didn't know there is a REAL DIFFERENCE between Honey (just any honey) that's had most of the Goodness Stripped from it and Raw Honey that is endowed with LOTS of BENEFITS. I have Researched the Benefits of Natural Honey several times through the years, and the Article I am placing here, I discovered today, with their Link to credit them (I'm not into plagiarism) is one of the absolute best I have found, for your Knowledge of this Very Important Topic. Congratulations to the Honey Boutique for such a wonderful piece of work. Do Read and Enjoy!

Probiotics and Honey

NatBussau 

We have 39–300 trillion bacteria living inside ourselves right now! Some of these are known as probiotics.

Probiotics are living microorganisms (usually bacteria) that is friendly to our body, when ingested, it provides a health benefit by helping to colonize your gut with good microorganisms.…

3

Published on 3 Comments on “I am a Cardiologist, and This Is the Summer Berry I Swear by for Heart Health”

By Emily Lawence - Parade.Com

All berries are good for cardiovascular health,
but 2 Cardiologists agree that this one comes out on top.

If you were to stock your kitchen full of heart-healthy foods, leafy greens, nuts, beans and salmon are some great ones to start with. Another top food for heart health is berries. Berries may be small, but they're packed with nutrients that benefit cardiovascular health.


All types of berries (besides poisonous ones, of course) are good for heart health and it’s best to eat a wide variety to get a good mix of nutrients. But if you want to prioritize one type of berry with heart health in mind, cardiologists are in agreement on which type to go for.

The Best Berry for Heart Health, According to Cardiologists

It bears repeating that all non-poisonous berries are good for your heart, but both cardiologists say that blackberries are the absolute very best. “Blackberries tend to have a higher content of fiber and antioxidants,” Dr. Panhwar says.

The experts agree that blueberries are another top berry for heart health. “Blueberries are often highlighted for their high levels of antioxidants and potential to improve heart health by reducing blood pressure and cholesterol levels,” Dr.…