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Category: Things You Should Know

Published on Leave a comment on The REAL FACTS On Food Additives and Chemical Nbs and How They Affect Us

FRIENDS, AS A PASSIONATE HEALTH ADVOCATE and PEOPLE ADVOCATE, I WILL NOT HIDE TRUE INFORMATION YOU SHOULD KNOW. SO I WILL LET LOOSE ON THOSE MANUFACTURERS NOW THAT SO MANY OF US ARE FED-UP WITH and INDIGNANT ABOUT. THANKS TO WHISTLE BLOWERS and MORE GENUINE HEALTH SCIENTISTS and RESEARCHERS, WE CAN TARE DOWN FALSE INFORMATION and ARGUMENTS OF THOSE WHO ARE PAID TO TELL OUTRAGEOUS DELIBERATE LIES ABOUT CHEMICAL ADDITIVES WE FIND IN SO MANY FOOD PRODUCTS THAT ARE MAKING SO MANY PEOPLE (children included) SICK IN NO SMALL WAY. NOTE: THIS ARTICLE INCLUDES THREE SO-CALLED SAFE SWEETENERS, SO DON'T MISS THEM. RIGHT? I REALLY DON'T LIKE IT WHEN PEOPLE ARE JUPED! THOSE MANUFACTURERS DON'T CARE WHAT THEY DO TO YOUR HEALTH - MERCILESS TYRANTS THEY ARE!

A REALLY GREAT BOOK IS RECOMMENDED ON THIS PAGE THAT IS REALLY GREAT FOR CHECKING OUT ANY CHEMICAL, ADDITIVE ETC AVAILABLE IN PRINTED and DIGITAL FORMAT (Mobile APP) PLUS A POCKET BOOK REFERENCE YOU CAN TAKE OUT WITH YOU.

MSG: Adverse Effects appear in some asthmatic people, should Not be permitted in foods for Infants and Children as it could damage the nervous system.…

Published on Leave a comment on Medical Profession: It Is A Sickness Industry NOT A Health Profession – Please Know The Difference!

Janet Vargas - Natural Health Researcher 30+ Years

They run everything as a SYSTEM - they have Streamlined Everything to give as little Time and Attention as Possible..........they are doing Exactly that.

It's Pure Greed, and so maddening for many People. It is often dangerous too because wrong decisions can be made in those short few minutes - by the "Practitioner" or "Patient" what we accept.

It is not Respectful, Courteous or Wise to pass People through like products on a Conveyer Belt in a place of Manufacture. Yes, it's Insensitive and Mercinary - this SYSTEM and we can do much better for ourselves - believe me - and most of us don't Stop and think "there are Options" but some People have, and are happier for having made that decision.

I generally don't go to the Medical Profession if there's a Health issue of some kind - being a Natural Health Researcher, I can address things myself.

Two Caring Medicos in a Video I watched on YouTube this week, Dr Mike and Dr Marty Makary, are Waking up to some things while still blind about other things.

They have demonstrated to me in the first 23 Mins of a 2 Hour Video while trying to Expose and Alert People of things in the Medical and Food Industries for our Health and Protection and being Activists for Change.…

Published on Leave a comment on How Much Do You Need To Walk To Offset The Harmful Effects Of Sitting?

I don't recommend a lot of things from Medical Sources because they're sometimes into Misleading INFO however this Article is really good and I hope you read it.

A Womens Health Article from Yahoo Life

Here Medical Practitioners break down the science behind this, plus how to make walking for blood sugar work for you.

Meet the experts: Clare A. Kelly, MD, assistant professor of medicine at Case Western Reserve University and an endocrinologist at University Hospitals; Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School

What did the study find?

The study, which was published in , had 11 adults sit in an ergonomic chair for eight hours, getting up only for bathroom breaks and to do a recommended exercise “snack." The researchers looked at five different exercise "snacks" (short bursts of exercise): doing one minute of walking for every 30 minutes of sitting, one minute of walking after 60 minutes, five minutes for every 30 minutes of sitting, five minutes every 60 minutes, and no walking.…

Published on Leave a comment on Things To Consider When Naming A Child

By Janet Vargas - Owner of this Website

Naming Children is So Important because most times, they have these Names
for Life. Every name has a meaning that is being spoken when we call someone
by that name.

Some of us are happy with our names, some are not. Nicknames can come in handy when we would rather have a different name. For some people, a change of name becomes necessary when we are really unhappy with our name.

There are some really odd names being used these days like "Carr" for boys and "Atlas" for girls. Seriously, would you like one of those for a name?

I've also met a girl in her 30s whose mother called her "Bo" after a ship and a very nice young man in his 20s whose parents actually called him "Bratt" - that is his official name! Can you believe that!?

Some parents choose names like "Beverly" for a boy or "Charlee" for a girl.
And some websites encourage parents to super-impose a personality or a career on a child through choice of names?

At the end of this Article, I will give you Links for two Extensive Lists of Boys and Girls Names I spent about 4-5 months Researching: Elegant Names and Beautiful Names for Girls and Smart Names and Good Names for Boys.…

Published on Leave a comment on The Stark Facts On Ultra-Processed Foods And PLOYS Of The Industry: So Evil, You Could Not Imagine. Calling Them Out!

VITAL TRUTHS We Should All Know ABOUT THE BLATANT LIES ON PRODUCT LABELS. FOLKS, YOU JUST CAN'T TRUST THEM. UNDER THREAT BY PUBLIC AWARENESS - Now Growing - THEIR LABELS HAVE BEEN GETTING DECIDEDLY TRICKIER. IN THIS ARTICLE, I WILL HELP EQUIP YOU WITH NECESSARY FACTS YOU SHOULD KNOW ABOUT How They Lie And What Methods They Use. THEY STOP AT NOTHING BASICALLY AND THE Repetitious Appealing Advertisements ARE DELIBERATELY AIMED AT KIDS HALF THE TIME TO Put Pressure On Parents and Make Them Buy. KIDS HAVE NEVER BEEN BOSSIER AND MORE OUT OF CONTROL IN RELATION TO FOODS. IT'S SHOCKING, JUST TERRIBLE WHAT THEY DO TO SELL THOSE PRODUCTS IN RECORD NUMBERS And The Way These Products ARE MAKING ADULTS and KIDS SICK.

Never before has there been so many News Items about the detriment caused by Ultra-Processed Foods on Mobile Google News and MSN News - I keep finding More. I will continue with this later OK?

6th of May: Somehow, I forgot to continue this, don't ask me why - have been so busy working on a few other Websites and I work Solo. Will do something Soon about this!

Published on Leave a comment on Offerings OR Licensing Horrendous Affluence Of Opportunists Who Show No Mercy!?

Present Day Proverb by Janet Vargas - Owner of This Website

PREACHERS OR CULPRITS? LET THE WISE PERSON SHOW IF YOU FAIL
TO READ BENEFICIAL PROVERBS IN YOUR UNOPENED BIBLES.

Many Unsuspecting Church People are Bewitched by False Teachers and Preachers.

That Breed are FIERCE on the Inside and Not HUMAN.
And you are Playing into Their Hand.

Any Self-Respecting, Decent Living Person can Show you in their Character, the difference between a Godly Person and a Merciless Opportunist. They can Teach you the Principles of FAMILY FIRST and COMMONSENSE. They can Teach you the difference between Helping the Poor OR your Pain for Preacher's GAIN. There is plenty of that with Politicians in the World. So they're used to such Scavengers dressed up in Fancy Suits - they don't wish to take on more!

It actually grieves Jesus that you behave in such a way believing Everything they say. He did say things like "Watch out for Hirelings" not taking Preachers at Face Value. Yet in Spiritual Stupor, you Fail to Recognise them? He said things like don't let the Wise in the World be Wiser.…

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Published on 2 Comments on Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here

"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

By Amy Gorin - Nutritionist

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…

Published on Leave a comment on How Exercise Can Treat And Prevent Common Mental Health Issues Like Anxiety And Depression

I don't have much faith in GPs and the Medical System, as I have made clear on this Website. They often give dangerous advice and write Scripts for Toxic and Addictive Meds. But I have added this Article because it speaks about the Benefits of Exercise in relation to Mental Health. I do think this Principle in Practice could be really good for some Readers of my Blog and I wish you all well.

By Kate Ashton - MSN

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs. 

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

While she never had a diagnosed mental health condition, she credits the South Melbourne Districts team with transforming her physical and mental health.

"I'm just such a happier, healthy version of myself by being here," she said.

What Nikola experienced is backed by research. 

The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. …

Published on Leave a comment on Albanese and Wong and Chalmers have Created Such BIG Problems for Australia

By Janet Vargas - A People's Advocate On Ours Australia

UPDATED WITH TWO KEY VIDEOS BY SKY NEWS -
DON'T MISS THIS!!!
Politics is not my thing really, happy to say it's not what I'm called to. I am not a Party Voter for starters – never have been. I have certain Insights and I Care for Our People, it behoves me to Say Something.

I see many like Sheep without a Shepherd, I feel strongly to help them in some way because due to being in a position where I run such a Popular Website for Aussies, I feel I have a responsibility to Wield it as a weapon against the Albanese Government who have been so Wicked in Every Way (and I don't mean good) We are still having Reports of through Sky News Responsible Journalism and others pouring in. I must now Act Quickly and Help People Prepare to make a Better Vote.

HAVE YOU NOTICED THE CORRELATIONS BETWEEN THE BIDEN and HARRIS ADMINISTRATION OF HYPOCRISY and GIMMICKS AND ALBANESE-WONG-CHALMERS? ALL 5 OF THEM HAVE BEEN OPERATING STRONGLY ON GIMMICS AND WEARING OUR TWO COUNTRIES DOWN.…

Published on Leave a comment on The Arrogance Of Medicos – Slaves To Big Pharma – Be Not So Quick To Trust!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

They’re trained to use Legal Medical DRUGS even though Many Cause Medical Induced Disorders – not just Side Effects –  and some are Lethal (they Can cause deaths, yet Big Pharma keep making them and Medicos keep prescribing them) so be Very Careful what’s in that little Box you get from your Local Chemist, America refers to more appropriately as DRUG STORES and Australia should do likewise, to remind us of the Seriousness of taking Big Pharma’s nasty little Man-Made Creations

Yes, Be Not So Quick To Trust – many a Person who Lost their Lives are not here to tell you that, but devastated Loved Ones are. Maybe we should hear more from them over the Media instead of so many SALES SPINS and Prefabricated LIES from Pharmaceutical Companies LURING YOU IN to their Wretched TOXIC WARES.

Please Friends, learn how to look after your Nutritional Needs with Good Healthy Real Foods and Healthy Snacks; Avoiding Ultra-Processed Foods

Be Warned Folks, because Big Pharma virtually Own the Media - they have SO MUCH Influence Over Them!

And why wouldn’t they?…