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Category: Things You Should Know

Published on Leave a comment on A Comprehensive List Of Affects Sugar Has In Our Brain and Body at Different Ages

Firstly it is important for everyone to know these things about sugar before some Info I'm going to give you.....that sugar is NOT a 'Natural Food'.....But we should STAY CLEAR of the likes of Aspartame, Splenda, Sweet n Low, Erythritol AND Other Sweeteners that are 10x more damaging to our health.

Sugars including white, brown and 'raw sugar' and even some 'organic' actually undergo a Synthetic Process that separates the chemical bonds of the syrup found in sugar cane. The sugar crystals are actually manufactured through heating and mechanical and chemical processing that leaves it void of any nutrients....that applies to ALL sugars above. This finished product called sugar_ white, raw OR organic is anything but natural and in fact it is classed by true professionals as a toxic substance and an addictive drug with an Anti-Nutrient affect in our body …..compromising our physical health in ways we are not always aware of and damaging to Brain and Nerve Cells over time.

DID YOU KNOW THAT SUGAR SHUTS DOWN THE IMMUNE SYSTEM FOR 4 - 6 HOURS?

AND IT STRESSES YOU OUT SO YOU GO FOR MORE SUGAR. WHAT A DOUBLE WHAMMY!?…

Published on Leave a comment on The Corruption In FDA and WHO and TGA Due To Conflict of Interest That Goes On – The FACTS

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

YOU WILL ALL DO WELL TO READ REAL FACTS ABOUT THESE 3 GOVERNING BODIES BECAUSE OF THE EVIDENCE AGAINST THEM. SORRY TO TELL YOU THE THIRD ONE (TGA) IS ACTUALLY AUSTRALIAN. ALL THESE THINGS GO ON "Behind Our Backs" SO IT'S FOOLISH TO PUT TOO MUCH TRUST IN THEM. OK?

My Search Questions are in RED to stand out for your Convenience.

I would like to have a List of Natural Health Advocates
who Caution people about the FDA as being Corrupt, thanks.

Prominent figures and health organizations frequently criticize the US Food and Drug Administration (FDA). These critics argue that the agency has deep systemic corruption, regulatory capture, and conflicts of interest with major food and pharmaceutical corporations.

The primary natural health advocates, independent researchers, and consumer watchdogs who publicly caution the market about the FDA include:

Natural Health Advocates & Independent Authors

  • Dr. Joseph Mercola: A prominent natural health advocate and osteopathic physician who runs one of the most visited alternative health websites. He frequently publishes articles accusing the FDA of operating as a "rubber stamp" for the pharmaceutical and biotech industries.
…

Published on Leave a comment on I Don’t Trust ANY “Sweeteners” This Is WHY – For Your Protection Please Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Concerning the LIES and False Reports that are maintained about Popular Sweeteners to this day, due to Lobbyers from Manufacturers who have lots of Influence on Dietitians and Governments alike, you can forget All that you have been previously told.

As a Researcher many years now, I find a few Medical Websites like Healthline and Others Notorious for having some Very Good Information - which Medicos don't practice anyway because Big Pharma won't let them - and some Very Bad Information that Medicos are deliberately taught to believe. It is an established fact they get ALL their Education from Big Pharma (Medical drug Related) in fact some MD/GPs who have left the Medical Establishment out of conscience report they were only given 3 Hours in Total on Nutrition in their 4 Years of Training. So such Websites like Healthline and WebMD for instance, are a VERY MIXED BAG if you "don't have Your Wits about You" and Know what you're Looking For. Do be informed.

And "respected" Harvard University researchers published their Sugar Industry-Backed Literature review in 1967.…

Published on Leave a comment on The Erythritol Loophole in “Healthy” Beverages – Very Deceptive – Don’t Trust It!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Yes don't trust the Sweetener Either Folks, because even Organic Companies have fallen for this Trap when it was Marketed as "Natural" a Safe Alternative to Artificial Sweeteners like Aspartame and Splenda etc. Personally, through pretty strong Instincts, I was wary of it for a very long time. And the thing is, it's even used in all the Kombuchas that are sold out there.

No, it's Not Natural, like "almost anything else out there" in the Supermarkets (figure of speech) and I have etc data on it than I've already given you previously. Like I've said, those Health Companies some Organic Companies included, should not have taken things on Face Value - they should have Practiced Due Diligence!

The Erythritol Loophole in "Healthy" Beverages

Food conglomerates have masterfully weaponised terms like "all-natural" and "zero sugar" to pivot health-conscious consumers toward over-processed, shelf-stable liquids. [1, 2]

  • Commercial Kombuchas: While authentic kombucha requires real cane sugar to feed the live bacteria culture, many massive commercial brands (such as Remedy Kombucha and Nexba) let the brew ferment completely bone-dry until no sugar remains.
…

Published on Leave a comment on 5 Foods for Healthy Joints to Reduce Pain and Inflammation – See If These Help

By the Foot Achilles and Ankle Podiatry Center

YES SEE IF THESE HELP. GIVE THEM A FEW WEEKS, OR EVEN A FEW MONTHS IF YOU ARE TAKING OFF WEIGHT. THIS IS AN "INSTANT GENERATION" WHERE PEOPLE ARE EXPECTING EVERYTHING TO BE INSTANT. THE OLD WAYS ARE SOMETIMES THE BEST KNOWLEDGE WE CAN ARM OURSELVES WITH. FOR INSTANCE "A LITTLE PATIENCE, A LITTLE TIME" HEY?

Joint pain can turn simple tasks into daily struggles. Walking up stairs, playing with your kids, or even standing for a few minutes becomes uncomfortable when your ankles, knees, or other joints ache. While injury and arthritis are common culprits, inflammation often plays a central role in making that pain worse and last longer.

What you eat directly impacts inflammation levels in your body. Research shows certain foods contain powerful compounds that help calm inflammatory responses, protect joint tissue, and reduce pain. This article breaks down five evidence-based foods that support healthy joints. You’ll learn exactly how each one works, which varieties offer the most benefit, and how much to include in your diet for real results.

Healthy Snacks for Healthy Joints

1. Fatty fish rich in omega 3s

Fatty fish stands out as one of the most powerful foods for healthy joints because of its high concentration of omega-3 fatty acids.…

Published on Leave a comment on Ultra-Processed Supplements Are Everywhere –Here’s How To Spot Them – An Absolute Must Read!

CHEAPSKATE MANUFACTURERS - COME AGAINST THEM!!!
(Don't Buy, You Shouldn't)

Did you know Australia has a reputation for "The World's Greatest Pill Poppers?"
You may want to Pop a lot Less when you read this!

An Article I Spotted On British Vogue!

I’ll never forget hearing Dr Chris van Tulleken – the renowned physician and author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… And Why Can’t We Stop? – compare a protein bar to meth. Or, rather, he suggested that eating one was akin to the “first hit” of meth. The comparison forms part of his wider campaign to wake both the public and the government up to the dangers of ultra-processed foods, which he describes as “industrially produced edible substances”, products he argues have no place on British shelves.

The lack of regulation and meaningful quality control now endemic in the wellness industry raises an uncomfortable question too: could similar parallels be drawn to magnesium, ashwagandha, omega-3 and countless other supplements we are enthusiastically mainlining in the name of health? In our pursuit of optimisation, balance and longevity, have supplements quietly become the new ultra-processed foe?…

Published on Leave a comment on Moderate Movement and Walking and Outdoors: How They Can Help You in Your 70s and 80s

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from an AI App

In this Research, I covered Liver Health and Digestive System (Exercise Wise) Eye Health (Generally Helpful) Heart and Brain and Mood Level also (Contributing To) These things do not perform Miracles but along with a Sensible Diet and Good Sleeping Habits are Advantageous in Our 70s and 80s.

This Information Article Is Divided In Three GROUPS Of Questions
In RED To Help You Navigate and Review Them Anytime
You Wish To Find Something:)

MY FIRST BASIC QUESTIONS WERE
Does Moderate Moving Around in the House and 5-8 Minute Walks
10-15 Minutes after Meals 3 Times a Day Help With These Things?

Can They Help to Protect Your Liver?

Yes. Moderate movement around the house combined with three 5–8 minute walks after meals can help protect against nonalcoholic Fatty Liver Disease, especially when done consistently.

The effect isn't dramatic from the walks alone, but it can be meaningful over time because physical activity:

  • Improves insulin sensitivity.
  • Helps control blood sugar after meals.
  • Reduces the amount of fat the liver stores.
  • Supports weight maintenance or weight loss.
…

Published on Leave a comment on See the KETO Movement for What it Really Is – What’s Coming is Mind Boggling!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance from AI

Please Folk, for your Health's Sake, your Pocket and Your Family, find out what the Keto Trend is really about, where it is going and see it for what it really is. In short, this Diet is very Restrictive and very Unbalanced. For sometime I've been Mystified as to "WHY" every so often I find out that another Professional Health Advocate approves of and Promotes this KETO Diet, and some of them don't leave it alone?
It was "Baffling" at times and lingered in my thoughts.

As some of you know, I've been into genuine part-time Independent Natural Health Research 30+ Years and am a pretty Perceptive person - my Instincts serve me well. For sometime, I've felt an Unease about it - that there's something more than a Trend involved. It Is "Trendy" and it's Not going to go away any time soon - and it does a lot of damage to many people's Health. So why are these Brilliant Advocates (some of them) involved in it? Like Dr Eric Berg, whose Teaching Videos, I've enjoyed many times.…

Published on Leave a comment on Settling The Matter About Peanut Paste: Is It Nutritious Or Anti-Nutritious? Depends What You Buy OR Make!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance of AI

I'd like to share with you some INFO I found today with an AI APP named Chat GPT I have commenced working with for part of my Research. I have to watch it with some things, but it is Good to Very Good with most things I've searched so far - especially for Gardening.

I asked CHAT the Questions in Red and what I'm Adding for You is in Italics - OK?

Because Peanut Paste is all the rage in recent months and people are adding it to all kinds of Recipes from Savoury to Baking to Sweet, I think I should advise people against the Commercial Jars of it (that have Nasties) and at-least direct them to the Natural one without Nasties from Aldi, and from Health Stores - Freshly Made.

If you're using Peanut Paste regularly, compare the ingredient lists. Some products are simply 100% peanuts, while others contain Added sugar, oils, salt, emulsifiers, or other ingredients. Choose the version that best matches your Nutritional Goals.

Almost always, when Oils are added to Ingredients in Commercial Foods/Products, they are the Nasty ones like Canola, Sunflower Oil, Vegetable Oil (most times is SOY Oil) Safflower, Corn or Grapeseed Oil.…

Published on Leave a comment on The Use Of Weedkiller Glyphosate At Harvest Time

By Anna Lamche BBC

Hi Folks, I will be checking this out in Australia. This is what's going on in the UK. They buy Glyphosate and RoundUp like we do in Australia. I do know that Oats are Harvested this way here in Our Country - Except for Organic Oats, so please try to buy those instead. I always do because I like my Oats. There are the Aldi ones, Macro in Woolworths, Red Tractor at Coles, and More at reasonable prices. Do please buy Rolled Oats rather than Quick Oats because the Valuable Nutrients are thrashed out of them whereas Organic Rolled Oats help to give you Good Wholesome Nutrition along with Whole Milk over Low-Fat Milk which is better for you Nerve Cells and Brain Cells, and Raw Honey, very Nutritious over Processed Honey which is Heat Treated and often Fake.

PS: I did Check and Verify this is practiced in Australia too - pretty wide spread. And I will Research Further, to give you an idea of what Companies don't practice this Dry Before Harvest method for Easy Harvesting - a Convenience Routine. Give me a little time please.…