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Category: Ways To Be Happier

Published on Leave a comment on Maintaining Eye Health for Mental Health – A Different Concept

By Katie Brenneman  
A passionate Writer specialising in lifestyle,
mental health and fitness-related content.

Vision Related With Mental Health

We all know that maintaining eye health is important, Indeed, potential vision loss is often one of the most feared aspects of ageing. It’s not difficult to understand why. The impacts of vision loss on daily functioning are obvious. What may not be so obvious, however, is how close the relationship is between your eyes and your mental health.

The Link Between Your Eyes and Your Brain

Physicians and researchers alike increasingly recognise the eye as an extension of the human brain. After all, the optic nerve that rests behind the eyeball forms a direct route into the deepest, oldest, and often the most instinctive and “emotional” parts of the brain.

The interconnectedness of the eyes and the brain lends credence to new and increasing evidence that the eyes can signal the presence not only of physical illness but the presence of mental illness as well.

For example, research suggests that optometrists may be able to detect signs of undiagnosed schizophrenia, presumably due to electrical anomalies characteristic of the illness that can be detected in the eyes’ pupillary reactivity.…

Published on Leave a comment on Kindness Week – Let It Be Kindness Every Week:)

Small Acts Of Kindness Can Create Ripples Of Joy
That Brighten Someone’s Day—And Yours, Too

Kindness doesn’t have to be grand to matter. Small gestures, like a compliment, a helping hand, or simply being there for someone, can leave a lasting impression on the people around you. These thoughtful, simple actions not only spread positivity but also remind us of the beauty of human connection.

Kindness Can Spread Happiness
Care To Join Me?

Compliment Someone

A genuine compliment can make someone's day brighter. Notice the little things—like their smile or the effort they put into their work—and let them know you see them. Your kind words might linger with them longer than you expect.

Write a Thank-You Note

A handwritten note of gratitude feels like a rare treasure in a digital age. Thank someone for their time, kindness, or a small favor—they’ll cherish the thoughtfulness. It’s an act that costs little but means a lot.

Hold the Door Open

Pausing to hold the door for someone is a small but mighty gesture. It shows respect and reminds people that kindness exists in everyday moments. Bonus: it often earns you a smile or a thank you in return.…

Published on Leave a comment on Habits People Over 60 Still Practice That Quietly Built Stronger Families Than Most Modern Advice Ever Could

Maybe the Best Modern Advice isn’t New at all.
It’s time we Start Practicing what they Never Stopped Doing.

By Adam Kelton from Veg Out Mag

We like to think our generation has it all figured out.

We have life coaches, mindfulness apps, therapy podcasts, and endless advice online.

But talk to someone in their 60s or 70s, and you’ll quickly realize that many of them built something that feels increasingly rare: families that actually stay close, grounded, and connected.

They didn’t have fancy tools or self-help jargon.

What they had were simple habits that worked because they were lived, not preached.

Here are nine of those habits that quietly built stronger families than most modern advice ever could.

Families Who Eat Together Are Often Happier
Shared Mealtimes Are Good For Bonding

They Ate Together

It sounds small, but this one was the glue.

In most homes decades ago, dinner wasn’t optional.

You didn’t scroll through your phone in the living room or grab a plate and disappear to your room.

You sat down, waited for everyone, and ate together.

Psychologists have since confirmed what our grandparents already knew: shared meals strengthen emotional bonds, improve communication, and reduce the chances of kids developing anxiety or depression.…

Published on Leave a comment on Companion Planting Made Easy: Some Perfect Pairings For A Thriving Garden

If you are a little nervous, here a few Pairings to start you off with things. Here you will find some Basic Principles of Companion Planting. Here’s how combining plants can help you harness natural pest control power and create harmony in your
Veggie Patch.

Smart garden planning is not just about what you plant – what you plant next door to it could be just as important. The ideas behind companion planting may seem a little old-fashioned, but this practice is well worth trying if you’re interested in creating a sustainable and budget-friendly edible garden.

What is companion planting?

Companion planting is pairing plants for particular purposes, such as attracting or repelling insects and enriching the soil with nutrients. In your kitchen garden, the goal is to help you produce healthier, more productive plants that are less plagued by pests and weeds, which means more delicious fruit and veggies for your efforts. Seen as a natural way to cut back on garden chemicals, it’s often used in organic and biodynamic vegetable gardens.

Nature’s own buddy system

When you use companion planting, you’re essentially building a little community where each plant has a specific job.…

Published on Leave a comment on 2 Sanity Saving Chrome APPS You Can Use On Some Other Browsers As Well

Janet Vargas - Owner of this Website

YES! 2 Sanity Saving Chrome APPS You Can Use On Some Other Browsers As Well

Add to Chrome, Edge, Firefox, Ecosia Or Vivaldi Browsers
Whichever You Prefer – Go For It!!!

Make the Internet Safer for Your Kids AND You!

HAPPY SANITY FOLKS!!!

Here I will give Details of these really Good Apps and include Feedback Comments as well, plus some Comments I will add from my Experience since Finding and Using them.

AdBlocker Ultimate

Puts Other AdBlockers to Shame – More Effective by Far!

Some AdBlockers Get Paid to Let Certain Ads Through.
That is Not in Your Interest – Show them Your Contempt Now -
You can go AdBlocker Ultimate instead!

It really works! Good Adblocker!

Perfect! I love you guys so much! So Grateful to You!

This is just awesome. I use an old version of Chrome and it is compatible with that. It saved me!

Good work!! we can now work in peace without disruptions!

Best ad blocker. Excellent.

Impressive. Better than any I've used so far

It Is very useful. One of the good ones!

Very Good Adblock Tool – Working Well for All Windows!…

Published on Leave a comment on My Husband Asked our Retired Neighbour if he could Borrow his Truck. He’s Now Like a Grandad to Our Kids and is Part of Our Family!

Do you like Nice Stories? I like Nice Stories and don’t have much time to read them often. When noticing this Title come up on my Mobile, I made time to read it immediately, even though I was about to do something that very minute, and decided to put other things aside for 15-30 Mins while I place it on Ours Australia for You to share the Joy of reading it. So forget Politics Squabbles and what-not for a while, would you like to join me?

This Essay is by Kris Ann Valdez from Business Insider

Neighbour Friendships At Their Best -
It Doesn't Get Better Than This!

My husband and I found a sinkhole in our backyard. When we received a high bid to fix it, we decided to D.I.Y. the project following our contractor friend's detailed instructions.

The job required a few tons of dirt — more than our Subaru Forester could haul. My husband had eyed our neighbour's truck in the driveway. Even though we had lived next door to each other for 11 years, I really only knew that his name was Gary and that he was a retired bachelor.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on How To Learn The Art Of Small Talk and Make it Less Awkward

Learning the Beauty of Small Talk
It can be Beneficial

Whether it's at a party, a friend's wedding, or the workplace, some people just dread small talk. And while these events are great places to meet new people, it can bring more anxiety than excitement for some. They might worry that it will be boring, awkward, or that they'll run out of things to say. Then there are people who believe small talk represents meaningless and trivial conversation. But it doesn't have to be that way! In reality, increased well-being and positivity are some of the benefits of small talk.

Be interested in things

People with hobbies and interests always seem to have a topic or an opinion to share. Get inspired by them, and you'll have a launching point to get someone else involved in conversation.

Get your mind right

If you spend the week before the event anticipating and worrying because you know you'll feel uncomfortable, you're setting yourself up for failure. Try to remember why you're going, whether it's to celebrate a friend or connect with your coworkers.

Reduce anxiety

Some people may approach small talk with anxiety. To curb your anxiety, stay rational and positive.…

Published on Leave a comment on Springtime’s Here – Let Kids Play – Outdoors Is Actually Healthier!

ONE OF THE VERY BEST THINGS YOU CAN DO FOR YOUR CHILDREN - Especially an Only Child - IS LET THEM HAVE TIME OUTDOORS. LET THEM EXPLORE. NATURE IS GOOD FOR THEM - NOT SO MUCH TECH. TOO MUCH TECH IS BAD FOR THEM. IT'S ACTUALLY COUNTER-PRODUCTIVE. ESPECIALLY TO THEIR IMAGINATIONS. SO CONSIDER INTRODUCING THEM TO SIMPLE DISCOVERIES OUTDOORS HEY?

Kids NEED To Explore - Don't Limit Their Imagination

Children’s Indoor Lifestyle Stunts Their Imagination
Sydney Morning Herald

The way we have allowed our housing market to develop means that most of our new our homes are extraordinarily close together (“Ban kids from social, but what will they do outside?”, September 14). They are designed to look inwards; there is no scope for seeing wider horizons. And with this comes a tendency for a narrowness of imagination and vision. This means that Daisy Turnbull’s point is well made. Where are the backyards to play in? Where are the creeks to dam? Where are the places to cycle to? It would be nice to think we can turn this around, but for many this will not be possible.
Greg Baker, Fitzroy Falls

Daisy Turnbull manages to capture the plight of many of our children and their use of free time.…

Published on Leave a comment on Did You Know That Having A Pet Is Good For Our Mental Health? 6 Reasons!

Hi Folks, I had a lot of time on my hands 20 Years ago and I can see the benefit having a Nice little Pet would be for someone with Disturbed Thoughts of some kind - which Mental Health presents us with often. People often feel Lonely or Bored too, and experiencing Unconditional Love from a Pet that shows affection could be a really Uplifting Experience for them. And this could possibly also serve to snap some people out of episodes of Rumination. I have a Nice Neighbour who really Loves her Bow Wow......she takes him for 15-30 Minute Walks through a Small Park in front of my house and a few streets each day. It makes him very happy. And they love to sit together in her Living Room and play together.

6 Reasons A Pet Is Good For Your Mental Health

By Andrea Karr - Canadian Living

Their cute factor isn't the only thing they have going for them.

If you have a pet—especially one of the furry variety—you're probably familiar with the surge of love you feel when she curls up next to you. Or the way petting his head and feeling his soft fur under your fingertips makes a stressful work day fade into the distance.…