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Tag: Real Foods OVER Supplements

Hi Friends, Surprise! I’m bringing you some Really Good Encouragements for your Health and Happiness. Did you know there are certain Nutrient Complexes and Special Properties in Real Foods and Whole Foods that Benefit Our Health much Better than Supplements if given a Chance to on a Consistent Basis? Here I will Cover other things that are Complementary to a Nourishing Food Habits that Benefit Us instead of Supplements also which will make a difference. “Quality Supplements” are only meant to address specific Deficiencies mostly. Some more Interesting Food Articles are on the way. Remember, Honest Research says that the Key is that Consistency Brings Results? Teaching you how to Care for Your Health. Enjoy!

Published on Leave a comment on Why The Controversy Over Canola And Veggie Oils? Do You Still Believe In Them?

THERE IS AN INFORMATION-WAR GOING ON BECAUSE THE TRUTH IS OUT AND THOSE UNSCRUPULOUS MANUFACTURERS ARE "DIGGING THEIR HEELS IN" AND REFUSE TO COME CLEAN.

Don't Opt For Price - Opt For Health. Lets Be Smart!

WHY? BECAUSE OF "MONEY, MONEY!" THESE OILS ARE DIRT CHEAP TO MAKE AND THEY RAKE IN THE PROFITS WHILE SO MANY PEOPLE BLINDLY TRUST IN THE PREFABRICATED LIES CRISCO SOLD US IN THE 1950s. IF YOU WILL JUST ALLOW YOURSELF THE BENEFIT OF THE DOUBT, I WILL SHOW YOU WHY WE SHOULD HAVE A DISTASTE FOR SUCH LIES AND BECOME SMARTER - THEY ARE COUNTING ON OUR IGNORANCE AND "Ignorance Isn't Bliss" WHEN IT COMES TO MEMORY LOSS, WEIGHT GAIN, CANCER, ALZHEIMERS AND OTHER SERIOUS HEALTH DISORDERS.

Medical Practitioners get an awful lot of misleading brain washing from Big Pharma about 'Cholesterol' and so do we over Media. It's deliberate Misinformation because Cholesterol plays an important roll in Protecting our Nerve Cells and Brain Cells - even our Heart. So the reverse to what they tell us is True. We've been sold on a Lie! And it's time to correct that.

Beware of Greedy Manufacturers profiteering from selling you FAKE FOODS.…

Published on Leave a comment on The Art of Self-Kindness and How it Helps Us Cope with Stress

By Juandri Buitendag and Prof Margareta James - Psychologists

Self-kindness can boost our mental health and help us navigate stressful situations. This is what we can do to nurture more of it.

Importance Of Practicing Some Self-Kindness - An Absolute Must!

Observing the breeze blow gently through the trees, savoring the delicate taste of a morning cuppa and curling up with a diverting novel in hand: far from being an extravagance, as these acts of self-kindness have sometimes been treated, they are in fact the fundamental building blocks of strong mental health.

In a world that is increasingly time-pressured and an economic model that has an unyielding focus on improving efficiency, it is easier than ever to overlook or de-prioritise your personal feelings and needs.

But according to psychologists, the art of self-kindness, although something that can be honed, is not something that should be optional. Whether it be in the realms of the physical, emotional, spiritual, or indeed professional, being conscious and sensitive towards yourself, they say, is key preparation for everything that life throws at us.

“It can change your life massively,” says Juandri Buitendag, a counseling psychologist who founded JB Wellness Dynamics, a London-based psychology therapy practice.…

Published on Leave a comment on Do You Skip Breakfast? Reasons Why It Is Not A Good Idea!

I FOUND A REALLY GOOD ARTICLE TODAY, THAT EXPLAINS SEVERAL REASONS WHY IT IS NOT GOOD FOR US, COVERING VARIOUS ASPECTS OF HEALTH. THE INFORMATION IS EXCELLENT, AND I THOUGHT I WOULD SHARE IT WITH YOU WITH THE LINK. SOME OF YOU COULD BE SO PLEASED YOU READ IT BECAUSE IT COULD GIVE YOU ANSWERS ABOUT WHY YOUR METABOLISM OR HEALTH HAS BEEN AFFECTED IN SOME WAY. SHALL WE GO?

9 Reasons Why Skipping Breakfast is the Biggest Mistake of Your Day
Time to eat breakfast like a "King"

Srishti Seth - University of Delhi

"Eat your breakfast like a king, lunch like a prince and dinner like a pauper."

You must often hear or read this valuable and long-known phrase, but have you ever pondered why breakfast is a quintessential meal of your day? Well, the answer in most cases will be no because, somewhere in our busy lifestyles, we've lost the time to actually find the reasons behind all those things that we're told.

So, lets be rational for a few minutes and understand why skipping breakfast everyday is our biggest mistake.

THEY ARE

  1. Causes Weight Gain

If you're dieting or dreaming of a "perfect body", you tend to miss breakfast as a part of your weight loss regimen.…

Published on Leave a comment on Sunny Days Ahead – Don’t Stay Away From Sunshine

So many are told to "Stay Away From Sunshine" in Western Countries like USA and Australia. That is based on Flawed Health Science. The Medical Profession is into a lot of that. Many times, if something is GOOD For You, they will tell you it's Bad for you, and Visa-Versa. I've found that through the years. As for taking our beautiful SUNSHINE away, no wonder so many people are feeling Bleak. Let's have Sunshine Inside (of us) and Outside. Both are Healthy, hey!?

Let's Have Sunshine And Brighten Up Our Days!!!

By Dr Al Sears Integrative Medicine Practitioner/International Researcher

Remember the first day of Spring when you opened the blinds to let the Sunshine in? Remember that full-of-energy, ‘happy-go-lucky’ feeling? Have you been missing those Sunny Days?

Many of my patients avoid the Sun like the plague. All they hear is that Sunshine poses serious threats to your health. With all these warnings about the Sun, why wouldn’t they?

Despite the bad rap it often gets, Sunshine is Good for You — if, like everything else, you don’t abuse it. Today, I’ll share some of the benefits of enjoying Sunshine each day – to Lift your spirits and Improve your Health.…

Published on Leave a comment on Why Food Cravings? How To Stop Them And Cleanse

YOU WILL FIND TWO DIFFERENT APPROACHES IN THIS ARTICLE TO HELP YOU AND I WISH YOU WELL.

This Is What Your Food Cravings Really Mean

What do your food cravings really mean? Usually, when you crave something, that is your brain signaling that it is lacking a certain nutrient, and so it will automatically gravitate to the things that are easy, un-healthy and leave us wanting more (since the foods we often gravitate to will momentarily satisfy us, however, our brains will keep on firing, and telling us to eat more – since we didn’t give it the proper nutrients – which leads us into the problem of over-eating).

Our environment is also a major trigger for food cravings. Social situations, visual cues, and smells are ways in which we delve into our deep-rooted food desires. If you want to find ways in which you can battle your cravings successfully, then you need to understand what your brain is telling you it wants. Here is a guide which can help you achieve just that!

Source HERE

How To Use Peppermint Oil To Stop Junk Food Cravings and Instead Burn Tons of Extra Calories

By Carly Fraser

Sugar addiction is real – and the science behind it goes far beyond tastebuds.…

Published on

SOMETIMES THERE IS A LITTLE UNCERTAINTY HOW TO KEEP FRUIT WELL SO IT STAYS FRESH ENOUGH DAYS BEFORE WE GO SHOPPING AGAIN. LOTS OF PEOPLE SIMPLY USE A FRUIT BOWL, PLACING ALL THE FRUIT IN THERE, HOWEVER, IT HAS BEEN DISCOVERED THAT ISN’T SUCH A GOOD IDEA. WOULD YOU LIKE TO KNOW WHY? AND ALSO THE BEST WAY TO KEEP ALL YOUR FRUITS – WHAT CONDITIONS THEY PREFER TO BE KEPT IN? THIS IS IMPORTANT FOR THE TASTE FACTOR TOO. LET’S GO!

Why Your Fruit Bowl May Not Be Keeping Your Fruit Fresh

ABC Everyday / By Patrick Wright

If you keep all your fruit in a bowl or on the kitchen table, you're not alone.

What you might not know is the humble fruit bowl is unlikely to be the best way to store a variety of different fruits.

"Keeping all your fruit in one bowl isn't the best way to keep fruit fresh," says Thanh Truong, a fruiterer and cook based in Melbourne.

Different fruits, he says, have "competing interests".

Some fruits, like apples, are best kept cool in the fridge.

Others, like bananas, need warmer temperatures to ripen and are best stored at room temperature.

But when you keep different fruits together there can be problems, and potentially food waste.…

Published on

By Heather McKern From Diggers Garden Club Magazine Late Spring Edition 2020. Heather encourages us to increase our intake of dietary plant foods.

The old saying "variety is the spice of life" may be truer than ever. Studies into health are showing that eating at least 30 different plant foods a week  is critical to gut health and considered key to a healthy diet.

Eating a  broad variety of different plants not only increases the amount of fibre, vitamins, minerals and antioxidants we consume. That supports our immune system and lowers our risk of diseases like certain cancers, heart disease, diabetes and mental health issues.

There are six different categories of plant foods that are counted towards our weekly total, and excluding any specific Dietary restrictions we want to include a variety from each group. They are fruit, nuts, seeds, wholegrains and legumes.

To get the most benefit. We want our plants to be as close to their original state as possible. And to be mindful of what we or others do to prepare them before they are eaten. There is little benefit if you are having a large variety of greens in salads everyday but smothering those greens in oil.…

Published on Leave a comment on Unhealthy Oils And Spreads: Don’t Be Duped – Learn The Real Facts And Pass Them On!

By Janet Vargas - Natural Health Researcher

CANOLA and 'VEGETABLE OILS' and MARGARINE GO THROUGH A TOXIC CHEMICAL PROCESS and are Not the 'Healthy Products' the Manufacturers claim they are. Please Read!

Please read the other Post I am writing parallel to this one HERE about REAL FOODS. You will want to "Side with Nature" when you read the following. I am committed to Caring about the "Health & Happiness" of Australians and think you have the right to know these things. If you are an advocate for Low-Fat Diets and Polyunsaturated Oils, hopefully you will think again after reading about the benefits of NUTRITIOUS OILS that offer much more than Cheap Veggie Oil and Canola Manufacturers claim to give you.

The claims are found to be false and misleading. They promise to “save you from cholesterol” and overweight……… the Oils high in Monounsaturates like Extra Virgin Olive Oil, Macadamia Oil and Avocado Oil are the ones that help to keep our LDL Cholesterol Level Low, not the Polyunsaturates. And people put on weight with them anyway but no-one thinks about that. Modern Day Charlatans are many in the Food Industry - highly skilled in crafting lies to get your confidence - they have no conscience, so we really do need to be careful.…

Published on Leave a comment on Returning To REAL FOODS From Our Creator And Nature – They’re Good For Us!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK. AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW. THIS IS INSTIGATED BY PROFESSIONAL NATURAL HEALTH ADVOCATES AND MANY HEALTH SCIENTISTS ALIKE WHO ARE NOW SIDING WITH NATURE, PROMOTING IT'S MERITS AND IT'S WAYS.

I Will Show You Some Real Health Promoting Foods That Are So Beneficial For Our Health That Have Been Drastically Altered Or Replaced (they now clash with our natural body chemistry) In Western Countries Like Australia, And A Few Really Beneficial Foods that are Very Nutritious for our Families!

Through the years in Australia – and Western Countries – we have been buying foods that are so different to food staples our Great Grandparents had and our Great Greats.…

Published on Leave a comment on How Blue Light Affects Your Sleep And What You Can Do

 By Maureen Salamon from WebMd.Com 2020

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock.

Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down.

Sunlight

Need help waking up in the morning? Open the blind or get outside to feel more alert.

Light From Screens

Their “blue” light has a powerful effect on your brain. Turn them out about 2hrs before bed.

Artificial Light

Bright lights after dark signal our brain to wake up. In the evening. In the evening. Use dim light, and block outside light.

Block Out Light To Get Good Sleep

How Blue Light At Night Hurts Sleep

Your eyes aren’t good at blocking blue light. So almost all of it passes straight through to the back of your retina, which helps your brain translate light into images.

Exposure to all colors of light helps control your natural sleep-and-wake cycle, or circadian rhythm.…