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Author: janetau

Published on Leave a comment on The Wonderful And Nutritional Benefits Of Almonds – Do Read!

Hi Folks, some Good Nutrition Related News here. Almonds as a Functional Food.
And please remember these should be Raw Almonds OR Activated Almonds OR Soaked Almonds, not Baked, Roasted or Salted, in order to get the Nutrition and Benefits from them.

Also, I learnt years ago that my Sister's Rosacae could be relieved if she stopped eating Almonds. They do not agree with some people's Natural Chemistry because there is a predisposition towards the Rosacae disorder. That disorder only affects some people, so most of us Benefit from Eating Almonds - they are so good for us, hey? My Sisters Cheeks started returning to normal when she stopped her Fad on Almonds. Shall we go?

Almonds Are Great For Our Health

How Almonds Can Affect Your Body If You Eat Them Every Day
By Ida-Marie Palm Varbaek

Almonds are a popular snack that is easy to take on the go and packed with nutrients.
According to nutrition experts, a daily handful of almonds can have several positive effects on the body.
Here are some of the things that may happen if you eat them every day.

Almonds Are Packed With Nutrients
Almonds are described as a nutrient-dense food because they contain plant-based protein, dietary fiber, healthy fats, and several vitamins and minerals.…

Published on Leave a comment on Eye Surgeon and Clinical Professor Takes on AMD (Macular Degeneration) with Diet and Wins!

Here is a Genuine Professional who doesn't pull gimmicks. He had Arthritis really bad - found a Cure with the Paleo Diet and pressed on to see if a Natural Diet could Help against AMD. His Instincts proved right and he Pioneered this work some years ago. It works for Preventing AMD and is also known to Cure it in Early Stages. You may like to read about him and see a Video by him on this Page. I've also placed some direct Amazon Links to his Book in this Post. And no, I am not an affiliate:)

Dr Chris Knobbe MD – Diet Curing AMD

Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration

Chris A. Knobbe, MD is an Ophthalmologist and Associate Clinical Professor at Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe, a native of Colorado, graduated from the University of Colorado School of Medicine in 1990, completed a transitional internship at Denver Presbyterian/St. Luke's Medical Centers, and then a three-year Ophthalmology Residency at the University of Colorado Health Sciences Center, in Denver. After seven years in private practice, Knobbe joined the University of Texas Southwestern Medical Center as an Assistant Clinical Professor, a position he held until 2017.…

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on AIP Auto Immune Diet: A Real Solution for Breakthrough Where Other Diets and Remedies Fail for Certain Health Conditions

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The Key Role of this Diet is to Deal with "Leaky Gut" (Permeability of the Intestinal Tract) The Diet Aims to Heal the Gut Lining, which then Reduces Inflammation from the Bloodstream.

IMMUNE REGULATION is the Order of the Day here with these Health Conditions because they are Disorders of the Immune System whereby it fights against itself in disarray basically because it's Out of Synchronization. When the Immune System is functioning Normally, you can Stimulate and Strengthen it however when it is out of Order, we need to do the Opposite - we need to CALM IT DOWN because it's OVERACTIVE. OK?

A Real Answer For People With Auto-Immune Disorders
Be Encouraged!

The AIP Diet shows promise for Hashimoto's by significantly Improving Quality of Life, Reducing Symptoms like Fatigue and Pain, and Lowering Inflammation (CRP levels) in small studies, though it often doesn't change thyroid labs quickly. It works by Removing Inflammatory Foods to Identify Triggers and Calm the Immune System. Some Women with Endometriosis report it has brought them Considerable relief. One of these women runs a Recipe Website with another who has a different Autoimmune Condition because it has proven to be an Effective Way of Managing Symptoms.…

Published on Leave a comment on The Leaky Gut Syndrome – The Permeable Intestine and How To Deal With It – Some Answers For Better Health!

You can blame most of this on the Highly Compromised  Food Industry where So Many Foods are not Real Food – they are Highly Processed… Ultra-Processed…Foods and Fake Foods…Laden with Cane Sugar or Sweeteners and ALL Manner of Chemical Additives. No wonder our Gut Health is going Crazy because most of the FOODS are CRAZY and Our Body can’t handle it.

This truly Is Important to Restore Gut Health Our Body depends on to experience GOOD HEALTH.
The pursuit of So Many in Our Time!

Our intestine comes into contact every day with the material from no time - in the form of food, bacterial fragments, pollutants. Between our body and the outside world, it is constantly decided which substances the body absorbs, which are not processed and excreted. In this process, a properly functioning intestinal mucosa of the gastrointestinal tract is required and of enormous importance for our health.

The symptoms of Leaky Gut syndrome can be very diffuse and diverse, such as:

  • Joint pain and muscle pain
  • Chronic muscle pain
  • Concentration disorders
  • Bloating, diarrhea, constipation
  • Headache / migraine
  • Mood fluctuations up to depression
  • Eczeme /acne
  • weakened immune system
  • Chronic fatigue
  • Food intolerance (food intolerances)
  • Irritable bowel complaints

Many of the symptoms mentioned are not necessarily associated with a sick intestine.…

Published on Leave a comment on Nutritious Foods Way to Help Take Some Weight Off…..Diet Kits are a Gimmick, a Rip-Off for Profits!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Girls and Guys, the Truth is that Diet Kits are more of a Gimmick, a Marketing Ploy. I remember the Herbalife bunch of Supplements; the Jenny Craig bunch of Mini Cans; and the Lemon Diet the Chemist sold years ago - but Pharmacies are even known to have Toxic Aspartame in their "Weightloss Products" that prevents you from taking off Weight anyway. Yes, Synthetic Sweeteners do that. So do Toxic Canola and Seed Oils. I have Articles on those. No-Fat Low-Fat Diets don't work because we need a Moderate amount of True Healthy Fats in our Diet because "Without Fats we cannot take Off Fat" it's the way Our Body Works. The No-Fat Low-Fat Diets make us Stressed and/or Cranky anyway because Our Brain and Nerve Cells need some Nourishing Fats to Function Smoothly. But don't go Crazy Keto with Excess Fat - it's very Unhealthy and Ridiculous! You don't need that.

Makes Less Belly Fat - Foods Not Supplements

Liquids help with Weight Reduction and so do Enzymes. You an have Liquids in a Drink for Healthy Beverage and also as a Slimming Soup.…

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, I have a few Questions to ask you: Did you know the Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreen? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure: Benefits of Sunlight | Dr. Weston

They Lied About Sunlight, The Fastest Way To Dementia! By Barbara O'Neil

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain. The pre-activity ritual was an absolute non-negotiable: The girls would stand spread-eagle wearing as little clothing as possible, arms in a victory salute and eyes scrunched tightly shut, while I sprayed every inch of their bodies with the toxic chemicals I was promised would protect them from deadly skin cancer.…

Published on Leave a comment on Daily Lifestyle Habits That Support Our Immune System – Do Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

To have a Good Immune System, we need to Keep it Strong by meeting it's Needs and it will look after Us. We need to have a Real Foods Diet and keep our distance from Junk Food, Take Away Food, Processed Food and UPFs (Ultra-Processed Foods) as much as possible. You can see how Real Foods and Homemade Meals build up our Nutrition and has Lots of Benefits in my Article HERE and how certain Foods build up our Immune System HERE.

Also, we need to Adopt a few things in our Daily Lives OR Weekly at-least, I will let you know about these things on this Page. You would be Surprised how much
they help.

ADEQUATE SLEEP IS VITAL

Yes, Sleep Strengthens the Immune System by promoting the production of cytokines and other immune cells, enhancing T-cell and Natural Killer (NK) cell function, and improving the body's ability to fight off pathogens. Consistent sleep helps the immune system create a "memory" of pathogens, leading to a faster and more effective response during future exposures. Conversely, Sleep Deprivation Weakens the Immune System and is linked to Increased Inflammation and a Higher Risk of Illness. …

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…