The results, published in Redox Biology, showed higher levels of bacteria associated with good vascular and cognitive health, and lower levels of bacteria linked to disease and inflammation.
Systolic blood pressure dropped on average by five points (mmHg) after drinking the beetroot juice.
“We are really excited about these findings, which have important implications for healthy ageing,” said lead author Professor Anni Vanhatalo, of the University of Exeter.
“Previous studies have compared the oral bacteria of young and older people, and healthy people compared to those with diseases, but ours is the first to test nitrate-rich diet in this way.…