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Category: Nice To Spread Good News

Not So Much Bad News – It’s Great To Hear GOOD News!

Published on Leave a comment on Adding Color To Your Plate May Lower Risk Of Cognitive Decline

Natural Health Article from Science Daily

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.

Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.

"There is mounting evidence suggesting flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older," said study author Walter Willett, MD, DrPH, of Harvard University in Boston, Mass. "Our results are exciting because they show that making simple changes to your diet could help prevent cognitive decline."

A Colorful Plate Gives You More Life
Dr. Fun-gi Saves the World 2 Mins

The study looked at 49,493 women with an average age of 48 and 27,842 men with an average age of 51 at the start of the study.…

Published on Leave a comment on Fight Depression with Exercise – It Can Lift Depressed Moods

By Dr James M. Greenblatt M.D - Psychology Today
Specialising In Depression.

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles.

And it's true that exercise can improve our health by reducing high blood pressure, high cholesterol, and the risk of developing diabetes. Did you realize though that exercise also has amazing positive psychological effects?

Besides the obvious physical health benefits, exercise can also:

A great deal of research dating as far back as the 1980s has shown that exercise can effectively reduce cases of mild to moderate depression. Yet, psychiatrists, particularly those in the US, tend to underestimate the benefits of exercise and rarely prescribe it. British physicians, on the other hand, can actually prescribe exercise as a treatment for depression, with the National Health Service subsidizing some or all of the cost. Imagine being given the green light to take a walk at lunch every day by your doctor!

It's clear that there is no real downside to moderate exercise, so let's get to the particulars.…

Published on Leave a comment on Thomas Created A Social Group For People With Autism. Community Circles Spread The Word!

ABC Illawarra / By Brooke Chandler Jun 2023

After struggling to make friends, Thomas Walters Whyte made the life-changing decision to create a social group for people with autism spectrum disorder (ASD).

Driven by the desire to meet people who understood him, the 22-year-old has created a little community in Bowral in the NSW Southern Highlands.

Thomas Walters Creates A Group For Young People With Autism

"I felt alone," Thomas said.

"I was trying to connect with the members of my local horse riding club but because I was the only ASD person, I struggled. I couldn't relate to what they are saying."

With encouragement from his mother Jessica Whyte, Thomas posted the idea about a social group tailored specifically for young adults with mild ASD to Facebook.

The concept reached a greater audience when Rose Shaw from Community Circles offered her networking skills.

"There are large organisations trying to help people like me, but I just fell into the gaps," Thomas said.

"But in this small gathering, we can all enjoy a meal, chat, and soak up the not-so-busy atmosphere."

Now, every weekend Thomas sips an icy drink from a cafe accompanied by half a dozen young adults of neurodivergent backgrounds.…

Published on Leave a comment on Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

By Good News Network -Jun 2023

Dancing or going for brisk walks can slash the risk of diabetes by three quarters, according to a huge new study.

Those who managed more than an hour of moderate-to-vigorous exercise per day were 74 percent less likely to be diagnosed, compared to sedentary peers.

The protection even applied to genetically-predisposed patients when the disease runs in the family. In fact, their susceptibility fell further than individuals at low genetic risk who were inactive.

Brisk Walking To Protect Against Diabetes

“People are unable to control their genetic risk and family history,” said the study’s senior author Professor Melody Ding, of Sydney University. “But this finding provides promising and positive news that through an active lifestyle, one can fight off much of the excessive risk for type 2 diabetes.”

The Australian team tracked 59,325 adults from the UK Biobank—a database holding detailed information about the genes and health of around half a million Brits.

Participants wore accelerometers on their wrist at the start and were then followed for up to seven years.

It is the first study to show that genetic risk of type 2 diabetes, linked to unhealthy lifestyles, can be counteracted by exercise.…

Published on Leave a comment on Rescued Ducklings Raised by Couple Returns to Their Home 6 Months Later–With 11 Chicks

By Good News Network -Jun 2023

A couple who hand-reared a one-day-old duckling before releasing her back to the wild were left stunned when she returned to their home six months—and brought a few family members.

Phil Garner took the tiny mallard under his wing after finding her abandoned on a fishing lake, before bringing her back to his wife Julia, snuggled in his coat pocket.

The 67-year-old said the duckling, they named Freda, became partially potty-trained using towels after she came to live in their three-bed house in Leeds, England. The couple even took turns sleeping near the “demanding” bird’s bed.

Julia said her husband of 16 years was undergoing agonizing treatment for cancer when he first found Freda. She now considers the duck to be like a “guardian angel” as he was able to focus his energy on caring for her during that difficult time.

“I wasn’t keen on my home becoming a duck sanctuary at first, but I think she was sent for a purpose… Freda helped him through it.”

They had tried for hours to find the ducking’s parents before being told by a fishery manager that she would perish if left in the wild.…

Published on Leave a comment on ‘Don’t let It Get You Down’: Inspirational Teenager Loses Half Her Body Weight.

By Eva Milic - NWS9 NEWS 2018

A young Queensland woman has silenced her doubters by dropping half her body weight, and now she is hoping her story will inspire others.
Twelve months ago, Josie Desgrand made a promise to herself to lose weight and gain confidence.
"Seeing myself now compared to what I was a year ago, it's insane," Ms Desgrand told 9NEWS.

Josie Desgrand Shares Her Weightloss Story - 9NEWS

That's because she's half the girl she used to be - quite literally.
Her secret?
"I found out that sugar was horrible and sugar was in a lot more things than I thought it was," she said.
Once Ms Desgrand cut sugar completely out of her diet, she said weight was just falling off.

At her heaviest, she was 120 kilograms. Now she is a happy and healthy 60 kilograms.
And she did it all on her own - including some light exercise in her lounge room.
"I didn't want to go to the gym at all I felt too embarrassed at that size," Ms Desgrand added.

Now she's fearless and feeling fantastic, with a brand new goal to inspire others through her Instagram page "No Longer Fat Josie".…

Published on Leave a comment on Benefits In Good Old-Fashion Ways And Values – A New Move – Making Old Things New

By Janet Vargas - Owner Of This Website

Adopting some things from Yesteryear and some of us have not even been brought up with, like having a Clothesline and drying our Clothes Naturally, for instance. In this Article, I hope I can Inspire you towards some beneficial changes that will make a difference in your life or family some time in the very new future. Makes for more Family Orientation - Constant Use of too many Modern "Conveniences" don't.
Shall we go?

Lets Enjoy Sunshine - Nature and Good Old-Fashioned Values!

Here's How Much Money You Save With A Clothesline And Some Advantages

You can Save 20% on your Electricity Bills here in Australia. Your Clothes and Sheets and Towels etc are Fresher. Especially your Tea Towels. You Enjoy the Sunshine and Fresh Air more often - they're actually Good for You, and everything feels fresh and lovely to wear and place on your beds etc. If you've never experienced that before, you're missing something.

Also, a little exercise benefits your health as well. On Autumn, Spring and Summer days, you get to Enjoy the nice Blue Sky and maybe some white fluffy clouds.…

Published on Leave a comment on Ruminating: How Do I Stop That? Here’s Some Good Solutions For You!

HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE RUMINATE - IT MAY HELP YOU TO KNOW THAT.

Tips to Help You Stop Ruminating
By Erica Cirino from Healthline.Com

What is rumination?

Has your mind ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.

A habit of rumination can be dangerous to your mental health, as it can extend or intensify depression as well as impair your ability to think and process emotions. It may also cause you to feel isolated and can, in reality, push people away.

What causes ruminating?

People ruminate for a variety of reasons. According to the American Psychological Association opens in a new window, some common reasons for rumination include:

belief that by ruminating, you’ll gain insight into your life or a problem
having a history of emotional or physical trauma
facing ongoing stressors that can’t be controlled
Ruminating is also common in people who possess certain personality characteristics, which include perfectionism, neuroticism, and an excessive focus on one’s relationships with others.…

Published on Leave a comment on For Relief of Sinusitis Congestion Tinnitis Vertigo and Headaches

Hi Folks, Today I am commencing a New Blog Category called Some Real Health Solutions. I was so inspired by this Video by Dr Alan Mandell. I have come across his work quite often in Natural Health Research. He has a lot of Uncommon Knowledge and Experience that benefit many many people worldwide. I was researching Sinusitis-Vertigo for someone and this was the "Icing On The Cake" to me when I found it, so I will share it with You!

He is Well-Known for his YouTube channel motivationaldoc
I have taken considerable time and care today, to copy many of the Comments on this Video which are So Good - they will be very Helpful for You. Please take some time to read them as there are very informative ones among them.

Alan says "It's very normal to hear a popping sound when doing it correctly. It's the speed, not the force that opens the Eustachian Tubes"

Comments

THANK YOU FOR HELPING ME WITH MY PROACTIVE JOURNEY TO HEAL MYSELF AND OTHERS! YOU ARE APPRECIATED KINDLY!

Thank you dr. Mandell all your videos are so very informational and most of them work thank you!…

Published on Leave a comment on Bartering Successfully Brings Ancient Grain Seeds To Riverina Farm Beralla NSW

ABC Rural / By Cara Jeffery and David Claughton 2021

I WOULD LIKE TO SEE THIS ARTICLE FROM THE ABC 2 YRS AGO PRESERVED HERE ON OURS AUSTRALIA BECAUSE I DISCOVERED THIS COUPLE'S STORY ON THEIR WEBSITE A YEAR AGO AND BELIEVE IN WHAT THEY ARE DOING - GROWING THE ANCIENT GRAINS SPELT and KHORASAN, THAT ARE MUCH HEALTHIER THAN MODERN WHEAT, AND TASTY TOO. VERY NUTRITIOUS.

Riverina organic grain-grower Bettina Walker has gone back in time to secure the future of an ancient grain variety.

The southern New South Wales grower bartered her rye grain for some hard-to-come-by Khorasan wheat seed to grow on her farm at Barellan in Southern NSW.

Ancient grains are a rarity on Riverina farms, where modern varieties of wheat, canola and barley dominate paddocks.

This season Mrs Walker and her husband, Robert, were growing two ancient grain varieties — Khorasan wheat and spelt — alongside a mix of traditional rye, oats and modern wheat.

A different-looking grain
But it was the addition of Khorasan wheat that was a standout.

Bettina Walker showing her Flour Mill at Beralla in NSW

"We've always liked heritage grains, and it's very hard to get them," Mrs Walker said.…