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Category: A Better Way

Why Not Try These? Some Are Safer, Some Are More Beneficial.

Published on Leave a comment on Things To Consider When Naming A Child

By Janet Vargas - Owner of this Website

Naming Children is So Important because most times, they have these Names
for Life. Every name has a meaning that is being spoken when we call someone
by that name.

Some of us are happy with our names, some are not. Nicknames can come in handy when we would rather have a different name. For some people, a change of name becomes necessary when we are really unhappy with our name.

There are some really odd names being used these days like "Carr" for boys and "Atlas" for girls. Seriously, would you like one of those for a name?

I've also met a girl in her 30s whose mother called her "Bo" after a ship and a very nice young man in his 20s whose parents actually called him "Bratt" - that is his official name! Can you believe that!?

Some parents choose names like "Beverly" for a boy or "Charlee" for a girl.
And some websites encourage parents to super-impose a personality or a career on a child through choice of names?

At the end of this Article, I will give you Links for two Extensive Lists of Boys and Girls Names I spent about 4-5 months Researching: Elegant Names and Beautiful Names for Girls and Smart Names and Good Names for Boys.…

Published on Leave a comment on Reasons for Blocked Nose and Sinus Infections and How to Deal with them Naturally by 3 Chiropractors

By Janet Vargas - Independent Natural Health Researcher 30+ Years

I'm going to introduce you to Three really good professional Chiropractors who share their methods with you for Unblocking Your Nose and Draining Your Sinuses. Does that sound good to you? Here are Dr Eric Berg..... Dr Allan Mandell..... Dr Michael Hume with a few Instruction Videos where they explain things Simply for you, why you have a Stuffy Nose and/or Sinus Infection and how you can remedy them inexpensively. Dr Eric Berg is also an excellent well known Natural Health Advocate on YouTube who specialises in Nutrition and can help you to understand things with his wonderful ability to explain things in a Unique Way. So lets go! Hey?

How to Instantly Relieve Sinus Congestion in the Nose Dr Michael Hume

Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

Clear Stuffy Nose & Drain Sinus in 2 Moves | Dr. Mandell

Drain Sinuses and Clear a Stuffy Nose with This Technique Dr. Eric Berg DC

Ear Reflex Mobilization for Sinus Congestion, Tinnitus, Eustachian Tubes
Dr. Mandell

As you can see, I am providing Several Videos for you so you can choose what you like and see which one Works for You best.…

Published on Leave a comment on How Exercise Can Treat And Prevent Common Mental Health Issues Like Anxiety And Depression

I don't have much faith in GPs and the Medical System, as I have made clear on this Website. They often give dangerous advice and write Scripts for Toxic and Addictive Meds. But I have added this Article because it speaks about the Benefits of Exercise in relation to Mental Health. I do think this Principle in Practice could be really good for some Readers of my Blog and I wish you all well.

By Kate Ashton - MSN

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs. 

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

While she never had a diagnosed mental health condition, she credits the South Melbourne Districts team with transforming her physical and mental health.

"I'm just such a happier, healthy version of myself by being here," she said.

What Nikola experienced is backed by research. 

The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. …

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products. People buy into these Marketing Ploys and before they know it, they're buying More and More of these Items and they become the NORM in their house. The Manufacturers are without doubt delighted about all the Extra Sales AND I intend to see they get a LOT LESS.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on How To Learn The Art Of Small Talk and Make it Less Awkward

Learning the Beauty of Small Talk
It can be Beneficial

Whether it's at a party, a friend's wedding, or the workplace, some people just dread small talk. And while these events are great places to meet new people, it can bring more anxiety than excitement for some. They might worry that it will be boring, awkward, or that they'll run out of things to say. Then there are people who believe small talk represents meaningless and trivial conversation. But it doesn't have to be that way! In reality, increased well-being and positivity are some of the benefits of small talk.

Be interested in things

People with hobbies and interests always seem to have a topic or an opinion to share. Get inspired by them, and you'll have a launching point to get someone else involved in conversation.

Get your mind right

If you spend the week before the event anticipating and worrying because you know you'll feel uncomfortable, you're setting yourself up for failure. Try to remember why you're going, whether it's to celebrate a friend or connect with your coworkers.

Reduce anxiety

Some people may approach small talk with anxiety. To curb your anxiety, stay rational and positive.…

Published on Leave a comment on 15 Reasons Your Kids Aren’t Listening To You And What To Do Instead

Yelling is Out for Kids and Parents
It's Not Good for Either of You
Let's Find Better Ways!

Children of all ages, but especially very young ones, often have a hard time with the concept of time. Be sure to utilize visual reminders or timers. Also, if you say you'll be there in a minute, stay with that.

Your child doesn't want to do the task

If your child is seemingly not listening, it may be that they actually just don't want to do the task you're requesting. Prompt them to share why this task feels daunting or share ways the task could be completed.

Reasons your kids aren’t listening (and what to do instead)

Are you having a challenging time getting your child to listen to you? If so, you're not alone. Parents everywhere often struggle with disobedient children who won't or choose not to listen to them. In this gallery, you'll find 13 common reasons your kids might not be listening to you, followed by what to do instead and ideas for encouraging them to listen. If you're unsure what to do to teach your child the best listening skills, read through today.…

Published on Leave a comment on 10 Clever Phrases To Put A Manipulator Back In Their Place

Many of us have had experiences with one of these people in recent years. There seems to be a lot more of them, so we should all be prepared how to recognise and handle them. Are to ready? Some of you who have had experiences will Sigh Relief and others will Laugh because some of these are Funny and they can be Effective. Shall we read what Lachlan Brown has to say? He is a good Writer with lots of Solutions on different Topics.

Navigating the world of manipulation is a tricky business. We’ve all come across those who seek to control us through their cunning words and hidden intentions.

But don’t fret, because we hold the power to put them in their place.

In my experience, having the right phrases at your disposal can help you stand your ground against a manipulator. These aren’t just words; they’re mini shields of self-protection.

Let’s get started.

1) “Let’s clarify your intentions”

In dealing with manipulators, clarity is your best ally.

Manipulators thrive on ambiguity and confusion. They weave their web of deceit by making things unclear or by leaving things unsaid.

Therefore, a powerful phrase to use against a manipulator is to ask for clarification of their intentions.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…

Published on Leave a comment on Wonders Of Magnesium Gel: Absorbs Readily Through Our Skin – Several Benefits

5 Reasons To Rub Magnesium Oil On Your Feet

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.

The recommended daily intake of magnesium is between
310 to 320 milligrams for women and 400 to 420 for men.

Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in. This method might cause a tingling sensation initially and can either be left on the skin overnight or washed off after 20 to 30 minutes.

The primary benefits of using magnesium oil include:

Improved sleep
Do you keep tossing and turning in bed and sleep seems like a far fetched thing?…