Skip to content

Category: Community Interests

This Category Is For Local Communities, Statewide, Nationwide, International And Online Community For Those Who Like To Feel Part Of A Community And To Encourage All Of Us To Think Outside The Square Where We Reside Personally And Expand Our Vision.

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on So They Told You That You Should Go Keto Or Carnivore Did They? Think Again!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

There are Dangers in Excess Protein and Excess Fats Diets and it's beyond me why some Professionals are promoting them. Honestly, that's Crazy! Our Food Intake needs to be BALANCED Above All Else!!!

In Fruits and Veggies are certain Nutrients (Vitamins, Minerals, Trace Elements) Lycopene, Carotenes like Lutein and Zeaxanthin, Antioxidants, Bioflavins, Enzymes and Anthocyanins in some of them......Meat OR Fat do not have......and here are Lots of Benefits these have that You are OR would be missing out on.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.

FOR GUT HEALTH
Grapes, Bananas, Blueberries, Raspberries, Strawberries, Kiwi Fruit, Pineapple, Oranges, Mandarin, Lemon, Limes, Passionfruit, and Papaya, Avocado, Olives, Broccoli, Cabbage, Carrots, Beetroot, Spinach, Silverbeet, Mushrooms and Zucchini

Find an Extended List for Needs and Ailments HERE
You will be Surprised what you find!…

Published on Leave a comment on Study: US Foods and Drinks That Contain Cancer Linked Ingredient – We Have Many Of Their Products Here!

WHAT WRETCHES THEY ARE!!!
LET'S SHOW CONTEMPT WHERE CONTEMT IS DUE - BOYCOT THEM!

Article from MSN News

One in five food and drink products in the US contain Synthetic Colorings linked to health problems, a Major Study has found. Concerns have been rising for years about the increased use of the dyes, which studies have suggested may cause cancer. Now, researchers have discovered just how prevalent they are in America's food supply.

According to the Team from the University of North Carolina nearly 40,000 packaged food and beverage products manufactured by the top 25 food and beverage companies in the US, including Kraft Heinz Co., Nestle and Coca-Cola Co. In total, 19 percent of all products analyzed contained at least one Petroleum-Based Dye, the most common being Red 40. Red 40, which was found in about 14 percent of the products tested, has previously been associated with Childhood Behavioral Problems, Cancer and Infertility.

RFK Jn Going Forward In His Mission For Our Benefit
Never Mind The Scoffers - We Want Results!

Thank God for this Man Folks. They've Tried To Assassinate His Character and Malign His Intentions and Cast Questions On Everything He Does But He Has A Heart of Gold and Nerves of Steel (Janet)

The dye is usually found in snacks such as Doritos chips, Kellogg Co.'s…

Published on Leave a comment on Big Pharma Is At It Again: I Perceived Signs of This Show Up Recently in Mobile and MSN Newslines – Watch for It. Take Care!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Yes Friends, be Very Careful of a new form of Sales Pitches Big Pharma is making on You – the Innocent Public – with things that really appeal in News Headlines over Mobiles and MSN News. Quite often I notice some Excellent Natural Health Articles on both these services that are really good. But do be aware that these News Services are a Mixed Bag. Culprits Post Nasty Tricks over there too and Media Services don’t discern the difference. They just grab what sounds Sensational and when it comes to Big Pharma and their Allies (Agents in fact) they get paid outrageously well for that.

About 2 or 3 Months back, I noticed 2 Newslines show up several days apart that didn’t Gel with me, and I audibly responded with “Really!?”……… “So we’re up to new games now are we? You’re going to Inflict this Kind of thing on People???” As usual, I’m disgusted at what lengths they go to, to Win Over BIG BUCKS. Totally Unfair! Making You Sick in the Name of Health.

Let me explain what I mean by that and teach You what to Watch for.…

Published on Leave a comment on Kindness Week – Let It Be Kindness Every Week:)

Small Acts Of Kindness Can Create Ripples Of Joy
That Brighten Someone’s Day—And Yours, Too

Kindness doesn’t have to be grand to matter. Small gestures, like a compliment, a helping hand, or simply being there for someone, can leave a lasting impression on the people around you. These thoughtful, simple actions not only spread positivity but also remind us of the beauty of human connection.

Kindness Can Spread Happiness
Care To Join Me?

Compliment Someone

A genuine compliment can make someone's day brighter. Notice the little things—like their smile or the effort they put into their work—and let them know you see them. Your kind words might linger with them longer than you expect.

Write a Thank-You Note

A handwritten note of gratitude feels like a rare treasure in a digital age. Thank someone for their time, kindness, or a small favor—they’ll cherish the thoughtfulness. It’s an act that costs little but means a lot.

Hold the Door Open

Pausing to hold the door for someone is a small but mighty gesture. It shows respect and reminds people that kindness exists in everyday moments. Bonus: it often earns you a smile or a thank you in return.…

Published on Leave a comment on Habits People Over 60 Still Practice That Quietly Built Stronger Families Than Most Modern Advice Ever Could

Maybe the Best Modern Advice isn’t New at all.
It’s time we Start Practicing what they Never Stopped Doing.

By Adam Kelton from Veg Out Mag

We like to think our generation has it all figured out.

We have life coaches, mindfulness apps, therapy podcasts, and endless advice online.

But talk to someone in their 60s or 70s, and you’ll quickly realize that many of them built something that feels increasingly rare: families that actually stay close, grounded, and connected.

They didn’t have fancy tools or self-help jargon.

What they had were simple habits that worked because they were lived, not preached.

Here are nine of those habits that quietly built stronger families than most modern advice ever could.

Families Who Eat Together Are Often Happier
Shared Mealtimes Are Good For Bonding

They Ate Together

It sounds small, but this one was the glue.

In most homes decades ago, dinner wasn’t optional.

You didn’t scroll through your phone in the living room or grab a plate and disappear to your room.

You sat down, waited for everyone, and ate together.

Psychologists have since confirmed what our grandparents already knew: shared meals strengthen emotional bonds, improve communication, and reduce the chances of kids developing anxiety or depression.…

Published on Leave a comment on Get Albanese OUT and HELP OUR Homeless: STOP Mass Migration – Read Emma’s Story (One of Australia’s Countless Homeless Students) While PM Enjoys The Fancy Life. Totally Irresponsible!!!

Since when should we Trust in Liars? Much Less Perpetrators!

That’s Exactly what SO MANY did in Last Election Time, when Albanese Waved a 'Wage Rise' under their Noses and CHEATED THEM Again. Everyone, please Get Smart and Never let his Next 'Bag of Tricks' Work again!

The Days of Innocent Politics is Over, I don't remember any.
And Albanese is the WORST By Far.

People who LIE that Much Never Change Their Ways…only Their Tactics...
but their Methods are the Same.

Emma Homeless At An Early Age,
She Finally Has A Home - STOP Merciless Migration
We Need To Look After OUR OWN!

Emma was Homeless just weeks before sitting her high school exams,
and her Story is believed to be shared by Many More

By Costa Haritos ABC

Emma Powell didn't know where she was going to sleep from one day to the next after she was plunged into homelessness weeks after starting high school.

"I had my 13th birthday in crisis housing. I wasn't very hopeful," she said.

Her family was told to vacate its rental property for renovations and struggled to find a new place to live.…

Published on Leave a comment on Those Culprit Manufacturers RAT-TRAPS When You Reach For Products On The Shelves: UNSTOPPABLE SWEETENERS – AVOID Them ALL!!!

FRIENDS, DID YOU KNOW THE BEST WAY TO Be Careful WHEN IT COMES TO Sweeteners IS TO Avoid Them All? I WILL CERTAINLY SHOW YOU WHY. AND I SINCERELY HOPE YOU SEE THE PROFOUND SENSE IN THAT WHEN I EXPOSE 5 MAIN COMPANIES THAT ARE Playing A Game WITH YOU - A Nasty One - BECAUSE Every Time WE FIND OUT HOW DANGEROUS Their Sweeteners Are THEY INTRODUCE THOSE PRODUCTS WITH New Names SO WE ARE None The Wiser. WE FALL FOR ALL THOSE Psychological Marketing Ploys AND THE Sweet And Trustworthy SOUNDING NAMES THAT ARE MASKING THE Same Toxic And Detrimental CHEMICALS. AND PEOPLE ARE GETTING SICKER BY THE THOUSANDS - KIDS INCLUDED. I ABSOLUTELY HATE THE INCENTIVES OF THESE MERCILESS Money Monger Charlatans WHO HAVE ABSOLUTELY No Conscience IN THEIR Cover-Up Schemes.
SO PLEASE DO READ SO YOU ARE AWARE. YOU NEED TO BE BECAUSE SOMETIMES IT IS THE Accumulation Of These Nasty Sweeteners THAT POUNCES ON US AND DOES THE MOST DAMAGE. SO NOTHING CAN BE TAKEN FOR GRANTED. I ASSURE YOU!

I will let you know the Negatives about these Sweeteners.

See how many Name Tricks they're pulling on You?…

Published on Leave a comment on A Common Digestive Disorder IBS and What You Can Do About It: See This “Healthy FODMAP” Diet – It May Help You!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Have you heard of IBS, Irritable Bowel Syndrome? It is a somewhat troubling Disorder where your Digestive System is experiencing an Upheaval (disturbance in no small way) pretty much on a daily basis. STRESS is known to Flair Up distressing Symptoms of Cramping and Bloating; Gas and Flatulence, pronounced Stomach Gurgalling; accompanied with Bouts of Constipation and Diarrhoea. And even Irritability, due to ongoing discomfort which is stressful within itself. You can understand the Toll this would have on one’s Nervous System? And this Disorder has progressively getting more Common in Recent Years affecting more people.

Low FODMAP Diet - Healthier Lists

FODMAPs are any of a group of carbohydrates whose presence in the diet is thought to contribute to the symptoms of IBS. The term is used mainly with reference to a diet that is low in these compounds (which are mainly carbohydrates).

FODMAPs stands for fermentable oligosaccharides, disaccharides,
monosaccharides and polyols.

These are all Types of Carbohydrates that are Poorly Absorbed in the Small Intestine. As a result, they travel to the Large Intestine mostly Intact, where they’re Fermented by Gut Bacteria.…