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Category: Good Parents Tips/Info

Covering Different Aspects Of Parenting – Ways We Can Grow Strong, Secure And Healthy Kids And Also Ways To Be Less Stressed By Them And For Them, Hey? Making Our Children Feel Valued And Proud Of Us. Each Post Will Relate To Our Needs, Their Needs Or Family Health. Comprehensive Posts Here.

Published on Leave a comment on Maintaining Eye Health for Mental Health – A Different Concept – This Is Interesting

Hi there, don't knock this before you read it. Did you know the Retina at the back of our Eye is Connected to Our Brain? It is Amazing, so many things that are being Discovered Now in the Natural side of Science. I personally find the associations between Our Eyes and Brain fascinating. And with the amount of STRESS there is These Days, who doesn't want to know some WAYS to Protect Our Mental Health? In fact, I may find out More about New Phenomena to do with Our Eyes.

By Katie Brenneman  
A passionate Writer specialising in Lifestyle,
Mental Health and Fitness related content.

Vision Related With Mental Health

We all know that maintaining eye health is important, Indeed, potential vision loss is often one of the most feared aspects of ageing. It’s not difficult to understand why. The impacts of vision loss on daily functioning are obvious. What may not be so obvious, however, is how close the relationship is between your eyes and your mental health.

The Link Between Your Eyes and Your Brain

Physicians and researchers alike increasingly recognise the eye as an extension of the human brain.…

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Study: US Foods and Drinks That Contain Cancer Linked Ingredient – We Have Many Of Their Products Here!

WHAT WRETCHES THEY ARE!!!
LET'S SHOW CONTEMPT WHERE CONTEMT IS DUE - BOYCOT THEM!

Article from MSN News

One in five food and drink products in the US contain Synthetic Colorings linked to health problems, a Major Study has found. Concerns have been rising for years about the increased use of the dyes, which studies have suggested may cause cancer. Now, researchers have discovered just how prevalent they are in America's food supply.

According to the Team from the University of North Carolina nearly 40,000 packaged food and beverage products manufactured by the top 25 food and beverage companies in the US, including Kraft Heinz Co., Nestle and Coca-Cola Co. In total, 19 percent of all products analyzed contained at least one Petroleum-Based Dye, the most common being Red 40. Red 40, which was found in about 14 percent of the products tested, has previously been associated with Childhood Behavioral Problems, Cancer and Infertility.

RFK Jn Going Forward In His Mission For Our Benefit
Never Mind The Scoffers - We Want Results!

Thank God for this Man Folks. They've Tried To Assassinate His Character and Malign His Intentions and Cast Questions On Everything He Does But He Has A Heart of Gold and Nerves of Steel (Janet)

The dye is usually found in snacks such as Doritos chips, Kellogg Co.'s…

Published on Leave a comment on Habits People Over 60 Still Practice That Quietly Built Stronger Families Than Most Modern Advice Ever Could

Maybe the Best Modern Advice isn’t New at all.
It’s time we Start Practicing what they Never Stopped Doing.

By Adam Kelton from Veg Out Mag

We like to think our generation has it all figured out.

We have life coaches, mindfulness apps, therapy podcasts, and endless advice online.

But talk to someone in their 60s or 70s, and you’ll quickly realize that many of them built something that feels increasingly rare: families that actually stay close, grounded, and connected.

They didn’t have fancy tools or self-help jargon.

What they had were simple habits that worked because they were lived, not preached.

Here are nine of those habits that quietly built stronger families than most modern advice ever could.

Families Who Eat Together Are Often Happier
Shared Mealtimes Are Good For Bonding

They Ate Together

It sounds small, but this one was the glue.

In most homes decades ago, dinner wasn’t optional.

You didn’t scroll through your phone in the living room or grab a plate and disappear to your room.

You sat down, waited for everyone, and ate together.

Psychologists have since confirmed what our grandparents already knew: shared meals strengthen emotional bonds, improve communication, and reduce the chances of kids developing anxiety or depression.…

Published on Leave a comment on Those Culprit Manufacturers RAT-TRAPS When You Reach For Products On The Shelves: UNSTOPPABLE SWEETENERS – AVOID Them ALL!!!

FRIENDS, DID YOU KNOW THE BEST WAY TO Be Careful WHEN IT COMES TO Sweeteners IS TO Avoid Them All? I WILL CERTAINLY SHOW YOU WHY. AND I SINCERELY HOPE YOU SEE THE PROFOUND SENSE IN THAT WHEN I EXPOSE 5 MAIN COMPANIES THAT ARE Playing A Game WITH YOU - A Nasty One - BECAUSE Every Time WE FIND OUT HOW DANGEROUS Their Sweeteners Are THEY INTRODUCE THOSE PRODUCTS WITH New Names SO WE ARE None The Wiser. WE FALL FOR ALL THOSE Psychological Marketing Ploys AND THE Sweet And Trustworthy SOUNDING NAMES THAT ARE MASKING THE Same Toxic And Detrimental CHEMICALS. AND PEOPLE ARE GETTING SICKER BY THE THOUSANDS - KIDS INCLUDED. I ABSOLUTELY HATE THE INCENTIVES OF THESE MERCILESS Money Monger Charlatans WHO HAVE ABSOLUTELY No Conscience IN THEIR Cover-Up Schemes.
SO PLEASE DO READ SO YOU ARE AWARE. YOU NEED TO BE BECAUSE SOMETIMES IT IS THE Accumulation Of These Nasty Sweeteners THAT POUNCES ON US AND DOES THE MOST DAMAGE. SO NOTHING CAN BE TAKEN FOR GRANTED. I ASSURE YOU!

I will let you know the Negatives about these Sweeteners.

See how many Name Tricks they're pulling on You?…

Published on Leave a comment on Managing Mental Clutter and Sleeping Better at Night – See If These Help

How to Stop Mental Clutter and Fall Asleep Faster

By Mie Hermansen – MSN

Establish a Consistent Nighttime

A regular bedtime routine helps signal to your brain that it’s time to wind down. Avoid screens, bright lights, and stressful activities in the hour before bed.

Write Down Your Thoughts

If your mind is cluttered with worries, jot them down in a notebook before bedtime. This helps clear your head and prevents you from mentally going over the same concerns repeatedly.

Less Clutter - More Sleep - It Helps!

Practice Deep Breathing

Slow, deep breaths can calm your nervous system and reduce stress. Try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Listen to Relaxing Sounds

Soothing sounds like ocean waves, rain, or soft music can drown out mental chatter and create a more peaceful sleep environment.

Make Your Bedroom a Sleep Sanctuary

Ensure your bedroom is dark, cool, and quiet. Remove distractions and consider blackout curtains or earplugs if necessary.

Try Progressive Muscle Relaxation

Tense and relax different muscle groups one at a time, starting from your feet and moving up through your body.…

Published on Leave a comment on Concerning: Trendy Indoor Wood Burning Stoves Found To Be As Bad For The Lungs As Smoking According To New Study

This will be Baffling to a lot of Folks and I will see if it has to do with burning Green Wood and something else people commonly buy to use in them that does the damage. It sounds so Serious, it could be taken as Fearmongering but I found a number of Links on Google when I checked this out. It’s after midnight here, so I will include 2 Google Links as well. OK? I’m into Protecting People, not Fearmongering. I’ve often wondered about those Stoves to be honest because of the Fumes from a few neighbours Stoves.

By Jonathan Neal – Health Reporter – Daily Mail UK

Wood-burning stoves can damage the lungs in a similar way to cigarette smoke, researchers have warned.

The study, presented at the European Respiratory Society Congress in Amsterdam, showed those who used wood stoves lost lung capacity more quickly than non-users – even though they tended to be wealthier, healthier and less likely to smoke.

Scientists examined data from the English Longitudinal Study of Ageing, which tracks the health of thousands of people. 

They analysed repeated lung function tests over eight years, measuring FEV1 – the amount of air a person can forcefully exhale in the first second of a breath. …

Published on Leave a comment on Most Times, Giving Antibiotics To Kids Is Not A Good Idea. It Can Weaken Their Immune Systems.

New Study Reveals Hidden Risks of Early Antibiotic Use in Children

Story by Mie Hermansen - MSN

New Study Reveals Hidden Risks of Early Antibiotic Use in Children

Antibiotics are essential in modern medicine, especially for fighting infections in children. But new research warns that overuse—particularly in the early years—may quietly affect long-term health in surprising ways.

Early Exposure Carries Hidden Risks

A large-scale study reveals that repeated antibiotic use before age 2 can be linked to various chronic health conditions later in childhood.

Gut Microbes Take a Hit

Antibiotics disrupt the natural balance of bacteria in the gut, potentially weakening a child’s immune system over time.

Allergies on the Rise

Children exposed to frequent antibiotics showed increased risks of developing asthma, hay fever, and food allergies as they grew older.

A Possible Link to Developmental Delays

The research flagged a possible connection between antibiotic use and intellectual disabilities—but more studies are needed to confirm the link.

Not All Conditions Are Affected

Reassuringly, no clear ties were found between antibiotic use and autoimmune diseases like celiac or inflammatory bowel disease.

No Strong Ties to ADHD or Autism

Parents can breathe a sigh of relief: the study found no significant association with conditions like ADHD or autism spectrum disorders.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…