MANY OF US HAVE BECOME AWARE OF HOW ANTI-NUTRITIONAL WHEAT (Modern Wheat) IS, HAVING BEEN HYBRIDISED SO MANY TIMES - IT'S GLUTEN IS ACTUALLY BAD FOR EVERYONE, NOT JUST CELIACS. THERE IS ALSO A SURGE OF INTEREST IN ANCIENT GRAINS LIKE SPELT AND QUINOA AND KHORASAN WHICH HAVE NOT BEEN HYBRIDISED. JUST RECENTLY, I HAD MY FIRST EXPERIENCE MAKING SPELT BREAD AND SPELT & KHORASAN BREAD IN A BREADMAKER. HAVE BEEN MAKING A FEW TOO MANY EXCEPTIONS WITH WHEAT CRACKERS AND SEED BREADS (basically wheat bread) AT ALDI'S. NOW I CAN MAKE MY OWN and NO NEED FOR CRACKERS, MY WHOLESOME BREAD IS NATURALLY CRISPY ON THE OUTSIDE AND SOFT INSIDE. YUM!
What Is Spelt?
Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to modern wheat (Triticum aestivum). Some taxonomists classify spelt as a parent of wheat.
One of the earliest domesticated grains, spelt hasn’t changed since Biblical times. It remains unaffected by concepts such as ‘agribusiness’, ‘cross-breeding,’ ‘hybridization’ and ‘genetically modified’ – words that have come to dominate our modern food supply.…
