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Category: Interesting Discoveries

Published on Leave a comment on An Interesting Connection Between Our Mouth And Our Brain

Excerpts From 4 Articles!

This is very interesting. I've come across Information several times in recent years that Stress the Importance of Taking Care of our Oral Hygiene in relation to HEART HEALTH. Today, I found Information that Stresses the Importance of doing this for BRAIN HEALTH and how they are Closely Related. The Medical Profession has been Treating Everything as SEPARATE for decades, but it so turns out that Our Body Systems are INTERRELATED, as Natural Health Practitioners like a Naturopath will tell you. Remember how people were told that the Earth was FLAT before Columbus discovered it is ROUND? It just goes to show how Ignorant Science and the Medical Profession have been about a number of things, for a very long time.

This goes to show that our Body Parts are Intrinsically Related not Separate - that's Old Ignorant Science!
It has only been "discovered" in recent years that our GUT relates Very Closely to our BRAIN and the Same Neurotransmitters that are present in our Brain are present in our Gut - so it does really matter what Foods and Beverage we Ingest. Hey?

Not long ago, Wholistic Dentists made known that Heart Issues sometimes relate with Very Poor Dental Hygiene causing Dental Caries.…

Published on Leave a comment on Fight Depression with Exercise – It Can Lift Depressed Moods

By Dr James M. Greenblatt M.D - Psychology Today
Specialising In Depression.

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles.

And it's true that exercise can improve our health by reducing high blood pressure, high cholesterol, and the risk of developing diabetes. Did you realize though that exercise also has amazing positive psychological effects?

Besides the obvious physical health benefits, exercise can also:

A great deal of research dating as far back as the 1980s has shown that exercise can effectively reduce cases of mild to moderate depression. Yet, psychiatrists, particularly those in the US, tend to underestimate the benefits of exercise and rarely prescribe it. British physicians, on the other hand, can actually prescribe exercise as a treatment for depression, with the National Health Service subsidizing some or all of the cost. Imagine being given the green light to take a walk at lunch every day by your doctor!

It's clear that there is no real downside to moderate exercise, so let's get to the particulars.…

Published on Leave a comment on Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

By Good News Network -Jun 2023

Dancing or going for brisk walks can slash the risk of diabetes by three quarters, according to a huge new study.

Those who managed more than an hour of moderate-to-vigorous exercise per day were 74 percent less likely to be diagnosed, compared to sedentary peers.

The protection even applied to genetically-predisposed patients when the disease runs in the family. In fact, their susceptibility fell further than individuals at low genetic risk who were inactive.

Brisk Walking To Protect Against Diabetes

“People are unable to control their genetic risk and family history,” said the study’s senior author Professor Melody Ding, of Sydney University. “But this finding provides promising and positive news that through an active lifestyle, one can fight off much of the excessive risk for type 2 diabetes.”

The Australian team tracked 59,325 adults from the UK Biobank—a database holding detailed information about the genes and health of around half a million Brits.

Participants wore accelerometers on their wrist at the start and were then followed for up to seven years.

It is the first study to show that genetic risk of type 2 diabetes, linked to unhealthy lifestyles, can be counteracted by exercise.…

Published on Leave a comment on For Relief of Sinusitis Congestion Tinnitis Vertigo and Headaches

Hi Folks, Today I am commencing a New Blog Category called Some Real Health Solutions. I was so inspired by this Video by Dr Alan Mandell. I have come across his work quite often in Natural Health Research. He has a lot of Uncommon Knowledge and Experience that benefit many many people worldwide. I was researching Sinusitis-Vertigo for someone and this was the "Icing On The Cake" to me when I found it, so I will share it with You!

He is Well-Known for his YouTube channel motivationaldoc
I have taken considerable time and care today, to copy many of the Comments on this Video which are So Good - they will be very Helpful for You. Please take some time to read them as there are very informative ones among them.

Alan says "It's very normal to hear a popping sound when doing it correctly. It's the speed, not the force that opens the Eustachian Tubes"

Comments

THANK YOU FOR HELPING ME WITH MY PROACTIVE JOURNEY TO HEAL MYSELF AND OTHERS! YOU ARE APPRECIATED KINDLY!

Thank you dr. Mandell all your videos are so very informational and most of them work thank you!…

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Published on 1 Comment on To Reduce The Harmful Health Effects Of Sitting, Take A 5-Minute Walk Every Half-Hour

By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.

Sitting time for adults in industrialized nations has been climbing for decades, and it increases the risk for all the diseases typical of those nations, i.e.…

Published on Leave a comment on Wholesome Nutrients & Benefits In Organic Oats Dates and Raw Honey (3 Parts)

Health Benefits of Oatmeal—Explained by a Nutritionist
Plus, healthy ways to incorporate it into your diet.

By Cynthia Sass, MPH, RD 2022

Oatmeal Is Nutrient-Rich

Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium. That's an impressive vitamin and mineral package for a relatively low-calorie food. This all makes oatmeal a nutrient-dense ingredient.

Oatmeal Provides Antioxidants
Polyphenol antioxidants found in oats possess antioxidant and anti-inflammatory properties. At the cellular level, polyphenols have been shown to help fend off aging and disease by reducing oxidative stress. (Basically, oxidative stress is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their unwanted effects.

Furthermore, due to their bodyguard-like effects, polyphenols have been linked to protection against heart disease and stroke, as well as type 2 diabetes and obesity.

Oatmeal Supports Better Nutrition
If you've avoided oatmeal due to its carb content, you may be delighted to know that this healthy starch actually supports weight management. A study demonstrated that regular oatmeal consumers score higher on the USDA's Healthy Eating Index, which is a measure of overall diet quality.…

Published on Leave a comment on 7 Ways Sea Salt Can Restore Your Skin and Fight Aging

Many people try to avoid Salt due to health and beauty concerns, thinking it might worsen Hypertension or cause bloating. But did you know that Salt is actually vital for human health? And the best way to incorporate it in your life is through Sea Salt, a variety of Salt which has potent health, beauty and anti-aging benefits—especially for the skin. Here’s 7 ways Sea Salt can restore your skin, fight aging and support your Health in general.

Himalayan Salt Is GOOD For You - Say NO To Commercial Table Salt

It Prevents Dehydration

You probably thought that drinking salty water would make you more thirsty, but as it turns out, sea salt can actually treat and prevent dehydration. Sea salt contains a ton of nutrients that our bodies need, so it’s the perfect way to replenish. And as we know, dehydration can make your skin look dryer and older, in addition to other physical symptoms like fatigue and headaches that leave you feeling less than optimal.

It Supports Soft and Smooth Skin

Studies have shown that sea salt can reduce the appearance of wrinkles and leave skin looking and feeling smooth, soft and young.…

Published on Leave a comment on Private Browsers And Search Engines: A Better Way To Go!

Many of us are tired of Security Alerts with GOOGLE.......Right? There is a Better way to Go if you are interested in more Security. Because even when there are not Cyber Security Threats on Google like Bank Accounts being hacked etc. Google is into Information Farming with your Searches and Purchases - tracking where you go on the Internet and what you Buy. They then SELL this Information to a lot of Advertisers and all. Google even records your IP Address. They do this mostly through a GOOGLE ANALYTICS program, they heavily promote to Website Owners and CEOs.

It doesn't sound like an ethical practice, does it? You're absolutely right. It is Not!

That's where the beauty of Private Browsers come in, instead of Chrome and Edge.......AND......Private Search Engines, instead of Google, Bing and Yahoo. Because Google isn't the only one into Information Farming, but they lead the way in it. That's for sure!

First you need a Browser to place a Search Engine on. A Browser acts as a platform for the Search Engine. So you can't have a Search Engine running without a platform.

If you like, you can have a Private Search Engine loaded onto Chrome or Firefox through an APP.…

Published on Leave a comment on Do You Have A Cluttered House Or Room? You Are Not Alone, Many Do!

Some Insights On How This Affects You And What To Do. Living with Clutter can affect our morale, how we feel about ourselves; cause us to be confused or anxious in thoughts, draining our mental and physical energy; it can affect our work performance and outlook on life. It also isolates some people because they don't feel at liberty to socialise much or have guests come to visit them.

I found a few helpful articles on this topic which relate to Mental and Physical Health that may be helpful.

What does clutter do to your brain and body?


An expert in organisational behaviour examines the effects disorganisation.

By Libby Sander

Many of us have started the year determined to be more organised: no more drawers full of plastic containers with missing lids, or lone socks.

The decluttering craze is led by Japanese tidying aficionado Marie Kondo, author of a New York Times bestseller and Netflix show, Tidying Up.

Charity groups such as St Vincent de Paul are reporting a 38% increase in donations, year on year, as we get rid of the clothes, books and household items that don’t ‘spark joy’ or have a place in our future.…

Published on Leave a comment on Nature Knows Best: Practicing Agrobiodiversity For More Plant Varieties Which Restores The Ecosytem

Modern Agriculture has done us no favors, with it's unnatural methods of Farming.
And bombardment of Chemicals - from NPK Fertilisers to Weedicides and Pesticides, which only become necessary when the Laws of Nature have been violated. Modern Agriculture works against Nature instead of with it. Big Monocrops are bad for the Soil and disruptive to our Ecosystem. believe it or not

This is not Old School Methods which rely on Crop Rotation, preserving Goodness in the Soil by planting different Crops alternately that complement each-other; allowing Crops to be plowed into the Soil after harvest, which
Enriches the Soil with Vital Nutrients instead of stripping it of it's own Nutrition.

YOU WILL DISCOVER IN THIS POST, IN TIMES GONE BY, THERE WAS A VAST ARRAY OF EDIBLE PLANTS
(much more variety) growing than we have available today. the absence of them has really restricted our food choices and also affected the Ecosystem.

Excerpts from 50 Foods For Healthier People And A Healthier Planet

Globally we rely on a small range of foods. This negatively impacts our health and the health of the planet. Seventy-five percent of the global food supply comes from only 12 plant and five animal species.…