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Category: Naturally Healthy Secrets

More on Healthy Skin-Care and Hair-Care is Coming. We will Consider different Aspects of Living Healthy in these Posts.

Published on Leave a comment on 10 Benefits of Camping and Nature – For You Nature Lovers And First-Timers

WE LIVE IN SUCH A FAST PACE AGE WITH SO MANY TECH DEVICES AND DEMANDS ON OUR TIME, IT’S GOOD TO BREAK AWAY FROM ALL THAT AND ATTUNE TO NATURE SOMETIMES. IT’S SO BENEFICIAL – IT CONFERS SO MANY BENEFITS (some you don’t find elsewhere). YES A WONDERUL OVERLOOKED OPPORTUNITY FOR MANY AND NEW DISCOVERY TO SOME – ENJOYED TO THE FULLEST WHEN CAMPING. YOU REALLY MUST TRY IF YOU HAVE NOT BEFORE. AND IF YOU’RE ACCUSTOMED TO CAMPING AND NATURE, SEE HOW MANY OF THESE BENEITS YOU HAVE NOTICED.

Help Yourself To NATURE
You Will Benefit So Much!

For some, camping in nature is a fun hobby. It’s just a way to spend time with loved ones, cook over an open flame, and get a bit of fresh air. For others, it’s more meaningful. It allows them to disconnect from the modern world, explore the unknown, or reconnect with nature. Regardless, everyone who participates gets some kind of benefit, including some they may not expect.

While the reasons for camping in nature vary, nearly everyone who does experiences a range of benefits, even if they don’t notice it. If you are wondering why camping outdoors is so amazing for you and your health, here’s what you need to know.

1.…

Published on Leave a comment on When Friendships Are Stressful: Some Things We Can Do That May Help You

By Janet Vargas - Owner Of This Website

Things You Can Do With Difficult Friendships

These are stressful days we are living in – there’s no doubt about that – and many people are becoming “Needs-Orientated” because they don’t have managing skills. These are Life Skills we all need to develop and some mistakenly expect others to have these Life Skills for them. Or worse still, they want to constantly Off-Load their problems on others as their way of coping or complaining about life and that is SIMPLY UNFAIR.

You have come to the right place if you have problematic friendships. I’ve had a few and I found what to do. Of necessity, it was a real awakening in recent years.

Because I was far too Caring, I did not “practice the Principles I needed to” for my sanity (so to speak) and Peace of Mind. Looking back now, that so sapped up my energies, I’ve not been able to do some things I had planned to do because my energies were somewhat drained. They called themselves Friends but they needed a good spanking – they did not take responsibility for mistakes they were making and leaned much of their weight on me!…

Published on Leave a comment on What Is Our Microbiome? Find Out In The Interest Of Better Health. Discover The Benefits Of Homemade Kefir Kombucha And Kimchi

Did You Hear About This Discovery? Our Body Is Home To About 100 Trillion Bacteria And Other Microbes, In And On Our Body Collectively Known As Our Microbiome – 10 Times The Number Of Body Cells And We Have Not Even Known About This In Western Countries Until Recent Times. But Some Countries In Europe Have Been Practicing Healthy Diets Etc To Look After It For Generations. In Doing So, It Confers Many Benefits. This Microbiome Consists Of Healthy And Unhealthy Bacteria And The Ratio Varies From Person To Person. A Healthy Microbiome Is One Of The Reasons Why Some People Are Blessed With Really Good Health. Having A Diet And Sleep And Exercise That Favours Healthy Flora (bacteria) In Your Microbiome Is A Good Way To Ensure Against Things Like Overweight And Cholesterol And Strengthen The Integrity Of Your Immune System.

Looking After Gut Flora (Bacteria)

Have you heard of Kefir and Kombucha, Kimchi and Sauerkraut? They are fermented drinks and food staples you feed and nurture your Microbiome with that favours healthy bacteria over unhealthy bacteria and outnumbers them. So incorporating some practices to multiply them will help them to play a dominant role for you so you enjoy better health.…

Published on Leave a comment on An Overlooked Way To Good Health. New Discoveries Made By Psychologists Concerning A 2,000 Year Christian Principle.

Forgiveness: Jesus encouraged this in His Counsel To Us And In The Life He Lived Among Us 33 Years. It Is Probably Taken To Be A Religious Exercise By Most People Who Have Not Experienced It. However, The Grace And Freedom Found In Forgiveness Is Not Limited To Christians. In Fact, I Have Known A Few To Be Unforgiving, Who Do Not Reflect Jesus’ Manner. Psychologists Are Excited With The Newfound  Discovery That Forgiveness Benefits Our Health – Mentally, Emotionally And Even Physically. They Are Recording Good Results, Sometimes Surprising.

These Days, Neuroscientists Tell Us That Unhealthy Attitudes – With Emotions That Accompany Them – Can Make You Sick, Mentally Or Physically. So The Positive Is That Letting Go Of Unforgiveness Can Bring Healing And Sometimes Peace, Letting Go Of Anger Can Restore Your Joy Or Even Relieve Depression, Letting Go Of Resentment Has Been Known To Ease Symptoms Of Arthritis Etc. Why Not Read These Two Articles I Found On The Net Recently? This Principle If Practiced Could Be A Good Asset To Your Health, Your Family And Friendships.

Why Should You Forgive Someone? Though Not A Favourite Topic To Some Of Us,  In The Positive Sense, You May Find Some Real Clues For Better Health Reading This Post.…

Published on Leave a comment on 30 Ways to Be a Nicer Person – See If You Find Some Right For You!

By David and Daniela Naidu

THESE ARE GOOD QUALITIES TO QUIZ OURSELVES ON AND PRACTICE. ALSO TO BRING OUR KIDS UP WITH. WE ARE LIVING IN A 2ND AND 3RD GENERATION OF BUSY WORKING PARENTS - MANY OF US HAVE MISSED OUT ON HAVING PARENTS WHO EXPRESSED THEMSELVES LIKE THIS WITH US. AND MAYBE WE HAVE NOT THOUGHT OF INSTILLING THESE PRINCIPLES INTO OUR KIDS. AS THE ADAGE SAYS "BETTER LATE THAN NEVER'' FOR US ALL TO EXPERIENCE THESE PRECIOUS TRAITS. THEY ARE GOOD WAYS TO EXPERIENCE GOOD QUALITY FRIENDSHIPS TOO.

It's Cool To Be Kind - Refresh Someone's Spirit Today - Surprise Yourself, Hey?

I JUST LOVE THIS ARTICLE AND WOULD LIKE TO ENCOURAGE YOU TO READ IT
AND SELECT A FEW THINGS TO TRY, HEY?

Almost everyone in this world likes to be in the company of a nice person. Nice people are a joy to be around, they inspire others and make the people they are with feel good about themselves. People who are nice have good friends.

Be Punctual
Being punctual for an appointment is one important way to be a nicer person. It demonstrates to the other person that you have respect for his or her time.…

Published on Leave a comment on The Science Of Making, Breaking And Replacing Habits

ABC Science By science reporter Belinda Smith

4th January 2021

Welp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time round.

Perhaps you want to lose some of those "corona-kilos" or simply maintain the good hygiene behaviours drummed into us during the pandemic.

There are ways to develop good habits — and make them stick — that are backed by scientific evidence.

And it all begins — where else? — in the brain. But first: what even are habits, and why do we need them?

We Really Are Creatures Of Habit

A substantial chunk of daily life is made up of habitual actions. This is the stuff where once you get going, you pretty much run on autopilot.

A classic example is driving to work (back when regular commuting was a thing). You might remember getting in your car and then suddenly, you're pulling into your office's car park.

But the first few times you drove to work were a different story. They required more brain power: planning and memorising the best route to your destination, paying attention to your surroundings and thinking harder about your actions and their consequences.…

Published on Leave a comment on My Memory – Where Is It? Some Things To Try. Let Me Surprise You!

By Janet Vargas Independent Natural Health Researcher

Everyone’s talking about their memory aye? If you’re reading this Post for a little help, many others can identify with you. What is the reason why even young people are having senior moments? You may find out here. Poor memory is not just Age or Stress related. Let me show you ways your efforts can have a more positive outcome.

First I will give you some helpful tips for memorizing things and then I will let you know some things you would not expect which can affect our memories and faculties in general  and some ways you can help them. Does that sound good to you? If the answer is “YES” friends, read on!

SIMPLE WAYS TO REMEMBER THINGS

Think of something (that only) for 8 seconds, nothing else………this will place it in your memory. Especially if you do this a few times in the same day and recall it each day for a few days…….this will help to set it.

If you want to remember names, each time you meet someone, ask their name and address them by their name 4-5 times in the conversation and you will more readily remember it – especially if you recall it later in the day and the next day and the next few days.…

Published on Leave a comment on 3 Exercises That Build Mental Strength In Just 5 Minutes A Day – Two Great Articles!

By Amy Morin

Mental Strength Trainer And Host Of The Mentally Strong People Podcast

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential.

Building mental strength is similar to building physical strength. Doing 50 push ups a day would only take a few minutes of your time, but doing it consistently would help you build a tremendous amount of upper body strength.

The same can be said with your mental muscle. In just a few minutes each day, you can train your brain to think differently, manage your emotions, and behave productively. With consistent exercise, you’ll build mental strength.

While there are many exercises that can help you grow stronger, here are three exercises that will help you build mental muscle in five minutes or less:

1. Identify three things you’re grateful for.…

Published on Leave a comment on Finding Calm In The Restless Sea Of Humanity – This May Benefit You

By Janet Vargas - Owner of this Website

Humanity has become a restless tide with unseen influences affecting our values, choices and peace of mind, not to mention the way we relate as families, friends and citizens in daily life. Even the way we work has taken on phenomenal changes for countless employees, office workers and tradesmen and business owners.

We need to stand back from it all sometimes and say “hey, wait a minute”............ we need to find composure aside from the rush and bustle of things that place claims, so to speak, on our time and energies. We need to determine our values to make our lives meaningful and balanced - finding a happier and healthier existence for doing so, in this stressful generation. 

We all have values, big or small, constructive or destructive, beneficial or otherwise, yet many of us have not taken much time to think of our values, to actually determine a set of values.

 This is a Good Thing and a Healthy Practice for everyone to engage in - even to take a look at our values periodically. 

Actually, many of us in our upbringing  have not not been encouraged to establish values, having been brought up with two busy working parents, single parent managing things on their own or business parents - that takes a considerable amount of time and attention.…

Published on Leave a comment on 12 Japanese Secrets: Why They Live Longer And Healthier – See What You Can Find!

HOW IS IT THAT JAPANESE PEOPLE OFTEN LIVE TO 100 YEARS OR MORE? AND HOW IS IT THAT THEIR KIDS ARE SO HEALTHY? COULD IT BE THAT THINGS START AT AN EARLY AGE AND CONTINUE AS A LIFESTYLE THROUGHOUT LIFE? COULD WE REAP SOME OF THE BENEFITS BY ADOPTING SOME OF THEIR SECRETS INTO OUR LIFESTYLE? WE SHALL SEE. RESULTS VARY WITH THE INDIVIDUAL OR FAMILY.

Two Articles Here - 12 Tips!

Want To Live Longer? Borrow These 6 Healthy Habits From The Japanese

By Samantha Cassetty, RD from Today.Com August 2020

Japan has more centenarians than almost any other nation on earth. Take  these 6 secrets to a longer, healthier life.

Want to live to 100? Take a page from the Japanese. Japan has the highest number of people per capita over the age of 100 than anywhere else in the world. There may be some genetic differences at play, but there are also diet and lifestyle practices that lead to longer lifespans with fewer of the chronic illnesses — like heart disease and type 2 diabetes — that are common in the United States. You can improve your health by borrowing these six habits that are rooted in Japanese culture.…