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Category: Towards Better Health

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on So They Told You That You Should Go Keto Or Carnivore Did They? Think Again!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

There are Dangers in Excess Protein and Excess Fats Diets and it's beyond me why some Professionals are promoting them. Honestly, that's Crazy! Our Food Intake needs to be BALANCED Above All Else!!!

In Fruits and Veggies are certain Nutrients (Vitamins, Minerals, Trace Elements) Lycopene, Carotenes like Lutein and Zeaxanthin, Antioxidants, Bioflavins, Enzymes and Anthocyanins in some of them......Meat OR Fat do not have......and here are Lots of Benefits these have that You are OR would be missing out on.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.

FOR GUT HEALTH
Grapes, Bananas, Blueberries, Raspberries, Strawberries, Kiwi Fruit, Pineapple, Oranges, Mandarin, Lemon, Limes, Passionfruit, and Papaya, Avocado, Olives, Broccoli, Cabbage, Carrots, Beetroot, Spinach, Silverbeet, Mushrooms and Zucchini

Find an Extended List for Needs and Ailments HERE
You will be Surprised what you find!…

Published on Leave a comment on Study: US Foods and Drinks That Contain Cancer Linked Ingredient – We Have Many Of Their Products Here!

WHAT WRETCHES THEY ARE!!!
LET'S SHOW CONTEMPT WHERE CONTEMT IS DUE - BOYCOT THEM!

Article from MSN News

One in five food and drink products in the US contain Synthetic Colorings linked to health problems, a Major Study has found. Concerns have been rising for years about the increased use of the dyes, which studies have suggested may cause cancer. Now, researchers have discovered just how prevalent they are in America's food supply.

According to the Team from the University of North Carolina nearly 40,000 packaged food and beverage products manufactured by the top 25 food and beverage companies in the US, including Kraft Heinz Co., Nestle and Coca-Cola Co. In total, 19 percent of all products analyzed contained at least one Petroleum-Based Dye, the most common being Red 40. Red 40, which was found in about 14 percent of the products tested, has previously been associated with Childhood Behavioral Problems, Cancer and Infertility.

RFK Jn Going Forward In His Mission For Our Benefit
Never Mind The Scoffers - We Want Results!

Thank God for this Man Folks. They've Tried To Assassinate His Character and Malign His Intentions and Cast Questions On Everything He Does But He Has A Heart of Gold and Nerves of Steel (Janet)

The dye is usually found in snacks such as Doritos chips, Kellogg Co.'s…

Published on Leave a comment on Big Pharma Is At It Again: I Perceived Signs of This Show Up Recently in Mobile and MSN Newslines – Watch for It. Take Care!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Yes Friends, be Very Careful of a new form of Sales Pitches Big Pharma is making on You – the Innocent Public – with things that really appeal in News Headlines over Mobiles and MSN News. Quite often I notice some Excellent Natural Health Articles on both these services that are really good. But do be aware that these News Services are a Mixed Bag. Culprits Post Nasty Tricks over there too and Media Services don’t discern the difference. They just grab what sounds Sensational and when it comes to Big Pharma and their Allies (Agents in fact) they get paid outrageously well for that.

About 2 or 3 Months back, I noticed 2 Newslines show up several days apart that didn’t Gel with me, and I audibly responded with “Really!?”……… “So we’re up to new games now are we? You’re going to Inflict this Kind of thing on People???” As usual, I’m disgusted at what lengths they go to, to Win Over BIG BUCKS. Totally Unfair! Making You Sick in the Name of Health.

Let me explain what I mean by that and teach You what to Watch for.…

Published on Leave a comment on Those Culprit Manufacturers RAT-TRAPS When You Reach For Products On The Shelves: UNSTOPPABLE SWEETENERS – AVOID Them ALL!!!

FRIENDS, DID YOU KNOW THE BEST WAY TO Be Careful WHEN IT COMES TO Sweeteners IS TO Avoid Them All? I WILL CERTAINLY SHOW YOU WHY. AND I SINCERELY HOPE YOU SEE THE PROFOUND SENSE IN THAT WHEN I EXPOSE 5 MAIN COMPANIES THAT ARE Playing A Game WITH YOU - A Nasty One - BECAUSE Every Time WE FIND OUT HOW DANGEROUS Their Sweeteners Are THEY INTRODUCE THOSE PRODUCTS WITH New Names SO WE ARE None The Wiser. WE FALL FOR ALL THOSE Psychological Marketing Ploys AND THE Sweet And Trustworthy SOUNDING NAMES THAT ARE MASKING THE Same Toxic And Detrimental CHEMICALS. AND PEOPLE ARE GETTING SICKER BY THE THOUSANDS - KIDS INCLUDED. I ABSOLUTELY HATE THE INCENTIVES OF THESE MERCILESS Money Monger Charlatans WHO HAVE ABSOLUTELY No Conscience IN THEIR Cover-Up Schemes.
SO PLEASE DO READ SO YOU ARE AWARE. YOU NEED TO BE BECAUSE SOMETIMES IT IS THE Accumulation Of These Nasty Sweeteners THAT POUNCES ON US AND DOES THE MOST DAMAGE. SO NOTHING CAN BE TAKEN FOR GRANTED. I ASSURE YOU!

I will let you know the Negatives about these Sweeteners.

See how many Name Tricks they're pulling on You?…

Published on Leave a comment on A Common Digestive Disorder IBS and What You Can Do About It: See This “Healthy FODMAP” Diet – It May Help You!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Have you heard of IBS, Irritable Bowel Syndrome? It is a somewhat troubling Disorder where your Digestive System is experiencing an Upheaval (disturbance in no small way) pretty much on a daily basis. STRESS is known to Flair Up distressing Symptoms of Cramping and Bloating; Gas and Flatulence, pronounced Stomach Gurgalling; accompanied with Bouts of Constipation and Diarrhoea. And even Irritability, due to ongoing discomfort which is stressful within itself. You can understand the Toll this would have on one’s Nervous System? And this Disorder has progressively getting more Common in Recent Years affecting more people.

Low FODMAP Diet - Healthier Lists

FODMAPs are any of a group of carbohydrates whose presence in the diet is thought to contribute to the symptoms of IBS. The term is used mainly with reference to a diet that is low in these compounds (which are mainly carbohydrates).

FODMAPs stands for fermentable oligosaccharides, disaccharides,
monosaccharides and polyols.

These are all Types of Carbohydrates that are Poorly Absorbed in the Small Intestine. As a result, they travel to the Large Intestine mostly Intact, where they’re Fermented by Gut Bacteria.…

Published on Leave a comment on 2 Herbs That Benefit Eyesight, Immune System and Digestive Health: Chives and Parsley!

Hi there, these are two Articles for this Post - one on Chives and one on Parsley in the Interest of Better Health. I trust that many of you will give Chives and Parsley a try and maybe inspired to Grow some Organically too.

The Garden Herb that Experts say Boosts Immune Health
and Protects your Vision

From Independent UK

Herbalists may Recommend them for Digestive Health,
Supporting the Immune System, and as a Mild Diuretic

Chives are a longstanding favorite in cream cheese, omelettes, scrambled eggs and spreads. But did you know the popular, slightly peppery-tasting herb comes with some major health benefits?

Just a tablespoon of the thin green vegetable – which some may mistake for the stronger-tasting, thicker green onion – helps to provide essential vitamins and minerals that strengthen eye health, and support a well-regulated gut and immune system.

Chives contain antibacterial and antiviral compounds, according to a handful of past studies published since the early 2000s.

“In modern herbalism, chives are used for their mild antiseptic and anti-inflammatory properties. Herbalists may recommend them for digestive health, supporting the immune system, and as a mild diuretic,” botanist Dr.…

Published on Leave a comment on 20 Produce Mistakes You Didn’t Know You Were Making – Helpful Guidelines by RD

By Kristine Solomon - TheHealthy.Com - RD

Here's how to store your fruits and veggies to keep them from spoiling too fast,
as well as how to use stems, leaves, and other "scraps" to get the most out of your produce.

Produce Mistakes To Avoid

Fresh fruits and vegetables are some of the most nutrient-rich foods you can buy. But sometimes it seems like they can spoil way too quickly or go bad before you know it. But it doesn’t have to be that way. Storing produce properly can make it last a lot longer, and cooking it or consuming it in certain ways can maximize the health benefits.

Storing Produce Correctly aka Not To Crowd Fridges:)
Ann OM | Shutterstock

“Fresh fruits and vegetables are some of your most powerful tools for health and wellness and it’s worth it to learn how to buy and cook them,” says Shari Portnoy, RD with the American Council of Science and Health practicing in New York City.

Ever wonder if it’s possible to make better use of “scraps” like stems, leaves, and peels? The answer is yes.

“There are so many myths about food and that leads to a lot of common mistakes when shopping for groceries, including produce,” says Bonnie Taub-Dix, RDN in Woodmere, New York, and author of Read It Before You Eat It.…

Published on Leave a comment on Teenager ‘Blind’ From Living Off Crisps And Chips: Our Eyes Don’t Favor Diet Abuse – Lets Be Kind To Them!

Michelle Roberts Health editor, BBC News online

Experts are warning about the risks of extreme restrictive eating after a teen developed permanent sight loss after living on a diet of chips and crisps.

Eye doctors in Bristol UK cared for the 17-year-old after his vision had deteriorated to the point of blindness.

Since leaving primary school, the teen had been eating only French fries, Pringles and white bread, as well as an occasional slice of ham or a sausage.

Tests revealed he had severe vitamin deficiencies and malnutrition damage.

Chips and Junk Food are BAD for Our EYES

Malnourished

Three years later, he was taken to the Bristol Eye Hospital because of progressive sight loss, Annals of Internal Medicine journal reports.

Dr Denize Atan, who treated him at the hospital, said: "His diet was essentially a portion of chips from the local fish and chip shop every day. He also used to snack on crisps - Pringles - and sometimes slices of white bread and occasional slices of ham, and not really any fruit and vegetables.

"He explained this as an aversion to certain textures of food that he really could not tolerate, and so chips and crisps were really the only types of food that he wanted and felt that he could eat."…