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Category: A Better Way

Why Not Try These? Some Are Safer, Some Are More Beneficial.

Published on Leave a comment on Why Attitude Is More Important Than IQ – Good Things To Know

When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).

Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study shows that your attitude is a better predictor of your success than your IQ.

A Fixed Mindset Versus A Growth Mindset

Dweck found that people’s core attitudes fall into one of two categories: a fixed mindset or a growth mindset.

With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.

People with a growth mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new.

Common sense would suggest that having ability, like being smart, inspires confidence. It does, but only while the going is easy.…

Published on Leave a comment on The Latest Research Gives New Hope To Patients Who Want To Cure Glaucoma

LOOK WHAT I FOUND. I HOPE THIS POST REALLY BENEFITS YOU!

How To Cure Glaucoma Eye Disease?

Disclaimer: First up, please understand that the term "cure glaucoma" is a search term used to find this page. It's not a claim to a cure. That's very important because it's against the law to make claims about a cure this condition.

So when glaucoma patients use the term "cure glaucoma", what are they actually looking for?

That answer is pretty simple: how to reduce eye pressure naturally so that they can prevent vision loss.

Now, lowering eye pressure will not prevent vision loss alone. Because the eye pressure doesn't cause vision loss. Otherwise, normal-tension glaucoma patients could never lose their sight. They don't have elevated eye pressure. So something else is at play.

So, let's back up...

Eye Pressure Is NOT The Root Cause Of Glaucoma. Treating Eye Pressure Doesn't Treat Glaucoma. Here's a startling fact the eye industry PRAYS you never find out: eye pressure is not the cause of glaucoma. Treating your eye pressure does nothing to cure glaucoma.

What Causes Glaucoma?

Contrary to what you may have heard, eye pressure is not the root cause of glaucoma.…

Published on Leave a comment on The Benefits Of Movement For Different Moods – Try These

THIS IS A REALLY GOOD FIND. I HAVE HERE, 6 SIMPLE THINGS WE CAN DO TO IMPROVE OUR MOOD LEVELS FROM DIFFERENT STATES WE FIND OURELVES IN. SOME FITNESS INSTRUCTORS'S ADVICE AND EQUIPMENT ARE ACTUALLY BAD FOR US, ACCORDING TO DR JESSE LYNN HANLEY WHO WORKS ALONGSIDE OF VARIOUS SPECIALISTS, AND OTHER PROFESSIONALS LIKE PYSIOTHERAPISTS, CHIROPRACTORS AND OSTEOPATHS HAVE REPORTED. YOU WON'T NEED A GYM OR MEMBERHIP FOR THESE EXCELLENT SOLUTIONS/NIFTY IDEAS. ENJOY!

Workouts to Improve Your Mood

By Jessica Smith 2018

By nature, humans are moody creatures. And as much as we'd love to feel good and be happy all the time, it's not always possible. Sometimes we're distracted, sad, exhausted, anxious or stressed out. But luckily, there's a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it!

Anxious? Try Walking

Filled with nervous or anxious energy? Take a walk! “If you have a lot of nervous energy, a great way to deal with it is by, quite literally, walking it off,” says Walters.…

Published on Leave a comment on Aromatic Herb Relieves Headaches as Effectively as Over-the-Counter Remedies

Tension headaches, which are characterized by a constant ache or pressure around the head—especially at the temple or back of the head and neck—are the most common type of headache experienced by an enormous percentage of people.

It is estimated that 95% of women and 90% of men have one or more headache episodes per year, and approximately 1 out of every 6 individuals in America experience the discomfort of chronic tension headaches.

Peppermint Oil - The Safer Way To Go With Headaches

Over-the-counter headache medications, such as those containing acetaminophen, are the go-to remedy that the majority of headache sufferers reach for.  Acetaminophen is the most common drug ingredient and most frequently used painkiller in the United States today.  Each week, approximately 23 percent of U.S. adults—or 52 million consumers—use an acetaminophen-containing medicine.

But be forewarned:  Each year, the use of acetaminophen causes 100,000 phone calls to poison control facilities, 56,000 emergency room admissions, 26,000 hospitalizations, and more than 450 fatalities from liver failure alone.  Acetaminophen is a major cause of acute liver failure, even at dosage amounts that are within the recommended levels.

What most people don’t know is that the use of acetaminophen may not be the most effective method for stopping headaches. …

Published on Leave a comment on Practice This Mini Form Of Therapeutic Meditation – It Will Help You With Stress

By Brad Aronson

On this website, I have placed my Simple form of Meditation, just for pleasant thoughts and relaxation. Two days ago, I came across this Mini Therapeutic form by Brad that is much less complex than most therapeutic meditations.

I thought if I include this on Ours Australia, it could benefit a lot of people. Who does not need to cut down on stress these days? So I thought it most appropriate. Have you ever considered meditation? This may be right for you!

Meditation Is Helpful – If You Don’t Complicate It.
Meditating is a great way to be in the moment. There are countless studies showing that people who meditate are happier. I haven’t mastered meditating, however, I was introduced to a Mini Meditation that was helpful when I had a time of high stress.

I focused on counting and my breath, clearing my mind of everything else. Here’s how the mini meditation works:

  1. Close your eyes
  2. Count slowly to 4 while you take the biggest breath you can. Expand your stomach and then your chest as you breathe. Sit up straight to take in as much air as possible.
…

Published on Leave a comment on Working Towards A Happy Temperament Is A Better Way To Be Happy More Often

HAPPINESS NEEDS WORKING AT RATHER THAN EXPECTING IT TO JUST COME TO YOU - THAT SELDOM COMES TO MOST, OR WISHING TO BE HAPPY ALL THE TIME, DOES IT? AND THAT'S WHY SO MANY PEOPLE ARE FRUSTRATED WITH IT OR DISDAINED. IF WE CAN REPLACE UNREALISTIC EXPECTATIONS WITH A DIFFERENT OUTLOOK ON HAPPINESS,
A PRACTICAL ONE, THIS CAN WORK FOR MOST OF US.

Collect Happy Thoughts And Moments Instead Of Disappointments

HAPPINESS IS WITHIN OUR REACH WITH THE RIGHT EXPECTATIONS. TRY NOT TO OVERTHINK THINGS - Including Happiness - AND IT WILL BE YOURS MORE OFTEN. HAPPINESS HAS A WAY OF EVADING US WHEN WE CHASE IT AWAY. RECOGNISE THE LITTLE THINGS THAT CAN MAKE US HAPPY MORE OFTEN. YES INDEED, LETS DO THAT.

We Are Happier If We:

You don’t sweat the small stuff...
Just miss the train? Spill your coffee? It doesn’t matter. If focusing on what’s important and not obsessing over minor annoyances is a priority of yours, it may be a sign that you’re in a good place. Research has shown that those who swap focusing on the small, everyday negatives for emphasis on brief, joyful moments tend to be happier overall.…

Published on Leave a comment on Tips On Balancing Real Life And Technology – We All Need This Aye? Especially Kids!

Take Care with PC and IPad Use

Sometimes Tech-Life can impose Artificial Values in Life when it comes to Lifestyle. Don't find yourself missing out on LIFE.....Hey? TV is noted for that. The Net involves your participation, so the addiction can be even more powerful to the point of crippling.

This Link will take you to a Website whose motto is to

"WATCH LESS - LIVE MORE'

The use of IPads can be very addictive....sometimes even more than a Computer or Laptop. Misuse or Overuse of one of the above mentioned can end up stressing you or your family out when you find yourself addicted:

You can't stay away from it - you find yourself unable to moderate the use of it.

They interest you more than other things.

You find yourself restless when they are not in use.

You begin to lose interest in other activities.

Previous interests become boring or you loose motivation.

Your way of thinking starts to change because you are used to Tech-Mode.

You often spend much more time online than intended.

You make yourself promises only to break them.

You find it difficult to engage in other things - but you must.…

Published on Leave a comment on Winning against Procrastination – Reasons For That – 4 Options To Try!

By Janet Vargas - Owner Of This Website - 2018

Did you know that about 90% of us procrastinate in some way/ways? Yes it’s true, so don’t feel alone anymore. Busy people, sad or confused, stressed and anxious, over-committed….not just lazy people. Your health may not be the best, you may lack motivation for some reason, maybe you have an overcrowded lifestyle?

"Can I Beat It?" Yes You Can!

But you want to get somewhere, that’s why you’re reading this Page. You are to be commended for that because in some way, you don’t want to settle for the status quo.

I’m happily single and I can live on air when making or editing websites. I have six of them and they keep me busy. When I’m working by inspiration or a task is at hand, I can go for hours without a meal and not miss food until I take it too far – my stomach will say “feed me”....I know better as a researcher. Things can mount up, waiting for me to do them, sometimes for days. I’m a spontaneous person and have decided to take on some organizational skills.…

Published on Leave a comment on A Mobile Company That Plants Thousands Of Trees Each Month – Did You Know?

THIS IS A GREAT STORY I FOUND TODAY ON GUARDIAN.COM. THEY PLANT ONE TREE PER CUSTOMER EACH FULL MONTH - THAT'S 12 TREES PER YEAR IN YOUR NAME (so to speak) FOR THE LIFETIME OF YOUR SERVICE WITH THEM (no lock in contracts). PRETTY GREAT FOR A TELCO COMPANY AYE? THEIR NAME IS FELIX. I DID NOT KNOW ABOUT THIS BEFORE, SO I'M PASSING ON THIS EXCITING NEWS.

I ALSO KNOW A WEB BROWSER COMPANY WHO DO SOMETHING VERY SIMILAR (internationally) I WILL WRITE ABOUT SOON. WE NEED A LOT MORE TREES IN OUR COUNTRY AND HAVE FOR SOMETIME. LET'S HEAR FELIX STORY.

Being sustainable is a choice, and it’s one that every brand should be making. Every day, we’re flooded with ideas about how to be more sustainable. We know to turn off the lights, unplug appliances at the wall and reuse our shopping bags. But what about the brands we support? What are they doing to amplify our good choices?

There’s a shift away from letting individuals take responsibility for climate change. More of us than ever are aware of the impact of fossil fuels, unethical behaviour and damaging supply chains.…

Published on Leave a comment on Imagine Cosy Breathable Hypersoft Sock Shoes – Yes Now We Can Buy These!

I JUST FOUND THESE ONLINE AND ORDERING A PAIR TODAY. CANNOT WAIT TO TRY THESE - I HAVE FASCIITIS FROM 10 HRS SPRING CLEANING. IMAGINE THIS, THEY HAVE ORTHOTIC TYPE SOLES, COSY INSTEP AND A DURABLE SOCK-TYPE TOP. HAD TO LET YOU KNOW BEFORE I ORDER MINE. A GOOD PRICE TOO. READ THEIR INFO!

Stronger Than A Hiking Boot. Softer Than A Slipper.

Hypersoft: Orthotic Support Cushy Comfort

Some shoes protect your feet. Other shoes pamper them. Only one does both! Meet the all-new Hypersoft Sneakers. Made especially for women's feet with a patended three-way Orthotic Arch Support System that makes every step comfortable and powerful.

  •  Protect and Pamper. Made for women's feet, with a moulded rubber outsole with soft heel air-cushion distributes pressure for softer, pain-free walking.
  •  Lace-Free. The soft, weave-knit fabric wraps around your foot without needing laces.
  •  Light and Easy. Rely on the durable, air-cushioned outsole with premium non-slip rubber for all-day walking.
  •  Animal Friendly. Sustainably produced using only vegan materials, no animal products are ever used in our shoes.
  •  Available sizes: 3-11 (Australian women's sizes)
Snug Fit Hypersoft Shoes Size Chart

Silky soft, breezy walking.

  • Experience indulgent comfort, a cheeky height boost, and stable bounce on from heel to toe.
…