Cabbage is highly nutritious and rich in vitamin C, fibre, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, radishes, and Brussels sprouts (1).
It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi, and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals.
Cabbages are Good for You - Cabbages are Great - Green Cabbage, Red Cabbage
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1. Cabbage is packed with nutrients
Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains:
- Calories: 22
- Protein: 1 g
- Fiber: 2 g
- Vitamin K: 56% of the Daily Value (DV)
- Vitamin C: 36% of the DV
- Folate: 10% of the DV
- Manganese: 6% of the DV
- Vitamin B6: 6% of the DV
- Calcium: 3% of the DV
- Potassium: 3% of the DV
- Magnesium: 3% of the DV
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin (2).…
