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Forgiveness: Jesus encouraged this in His Counsel To Us And In The Life He Lived Among Us 33 Years. It Is Probably Taken To Be A Religious Exercise By Most People Who Have Not Experienced It. However, The Grace And Freedom Found In Forgiveness Is Not Limited To Christians. In Fact, I Have Known A Few To Be Unforgiving, Who Do Not Reflect Jesus’ Manner. Psychologists Are Excited With The Newfound  Discovery That Forgiveness Benefits Our Health – Mentally, Emotionally And Even Physically. They Are Recording Good Results, Sometimes Surprising.

These Days, Neuroscientists Tell Us That Unhealthy Attitudes – With Emotions That Accompany Them – Can Make You Sick, Mentally Or Physically. So The Positive Is That Letting Go Of Unforgiveness Can Bring Healing And Sometimes Peace, Letting Go Of Anger Can Restore Your Joy Or Even Relieve Depression, Letting Go Of Resentment Has Been Known To Ease Symptoms Of Arthritis Etc. Why Not Read These Two Articles I Found On The Net Recently? This Principle If Practiced Could Be A Good Asset To Your Health, Your Family And Friendships.

Why Should You Forgive Someone? Though Not A Favourite Topic To Some Of Us,  In The Positive Sense, You May Find Some Real Clues For Better Health Reading This Post.…

An interesting question. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt. Talk about extremists, they were determining what we could or could not do, based on medical blurb I call paranoia.

At that time, "No Salt" was being promoted - many people joined in the craze and some Cafes weren't placing salt shakers on their tables anymore. Being a Researcher, I commented to the other person that I had worked out about 10 things that can go wrong with our health if we don't have salt in our diet, some weeks before and listed them by memory to her. 5 related to Sodium deficiency and 5 related to Chloride deficiency. Imagine, no salt with egg? Yuck!

I've heard and read the other side of the argument that made some sense to me 1. that certain foods have some naturally occurring Sodium in them but who has those every day?…

Real Foods and Moderate Exercise are the BEST way to Slim and to Maintain GOOD HEALTH. Be aware that Low Fat Diets and Artificial Sweeteners are damaging. So is Strenuous Exercise – they will not help you!

Truth of the matter is, you would be far better following a few IMPORTANT PRINCIPLES, knowing what to AVOID and trying some GOOD NUTRITIOUS Dieting, than all the Fad Diets out there. Especially Chemist and Supermarket brands. Most Slimming Diets are Gimmicky – they are flawed and Cleverly Marketed through the POWER OF PERSUASION. Sometimes there is a Diet that worked for SOME PEOPLE who really gave it their Best Effort and things worked In Their Favour. Those Weight Loss Programs have a Principle of some kind working for them, not everyone responds to and they are very expensive.

The companies are happy to show you Before and After photos and tell you it works for everyone, which is a Lie of-course because different things work for different people and results vary with the individual. No-one’s bio-chemistry is the same but they are happy to tell you “Our Product Will Work For You”…… that my friend is Commercialism (enterprise for your dollar).…

Acceptance, everyone needs it. We are all wired for love, acceptance and approval. We all have those rights, some of us are conscious of those needs being met, others are not – it depends on our upbringing, how our emotions were formed, if our basic needs for affection and attention were met. However, there are things we can do.

Learning to develop a loving disposition towards ourselves in life is important these days rather than seeking validation from those who may not give it or fail to give it. Not everyone is inclined to give validation to others, some don’t think to express that. Often their thoughts are somewhere else (for whatever reason, it is not necessarily intentional) they may be thinking of what they have to say and fail to be attune to who they are conversing with half the time, and believe it or not, they may be concerned with finding their own validation sometimes.

Many people have a Co-Dependent relationship where they seek validation constantly from each-other, not often finding it – that can be a constant source of frustration.

For those who have not heard of this term before, validation is basically approval from others.…

WALK FOR PLEASURE OR LEISURE AND TAKE IN SOME FRESH AIR OR SUNSHINE. IT MAKES YOU FEEL GOOD AND IT'S GREAT FOR YOUR HEALTH. THE 1O,000 STEPS THEY SAID YOU HAVE TO DO HAS NOW BEEN PROVEN WRONG - NOT EVERYONE IS UP TO THAT - 5,000 TO 8,000 STEPS IF YOU'RE KEEN FOR BEST RESULTS, RESEARCH NOW REVEALS. IN FACT, SOME RESEARCHERS ARE SAYING THAT EVEN 15 MIN WALKS CONFER SOME BENEFITS OR 2 OR 3 TEN MINUTE WALKS IN A DAY. THERE IS SO MUCH SAID BY PHYSIOS AND CHIROS, NEUROSCIENTISTS AND PSYCHOLOGISTS ABOUT OUR NEED TO KEEP MOVING OFTEN THROUGH THE DAY FOR OUR HEALTH'S SAKE - SEDENTARY LIVING WITH VERY LITTLE MOVEMENT CAN SET US UP FOR HEALTH CONDITIONS WE DON'T WANT. BUT SOME 'EXPERTS' HAVE MADE THINGS SOUND COMPLICATED OR LOTS OF HARD WORK AND IT REALLY ISN'T AT ALL. TAKE A SIMPLE APPROACH YOU CAN STAY WITH AND DO ENJOY!

Walking In The Park - Enjoying Nature

The 7 Health Benefits Of Walking Just 20 Minutes A Day

Start walking!

By Carina Wolff   2016 - SimpleMost.Com

Exercising has many benefits beyond weight loss, but many people skip out on workouts because they can’t seem to find the time to fit it in.…

ABC Science By science reporter Belinda Smith

4th January 2021

Welp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time round.

Perhaps you want to lose some of those "corona-kilos" or simply maintain the good hygiene behaviours drummed into us during the pandemic.

There are ways to develop good habits — and make them stick — that are backed by scientific evidence.

And it all begins — where else? — in the brain. But first: what even are habits, and why do we need them?

We Really Are Creatures Of Habit

A substantial chunk of daily life is made up of habitual actions. This is the stuff where once you get going, you pretty much run on autopilot.

A classic example is driving to work (back when regular commuting was a thing). You might remember getting in your car and then suddenly, you're pulling into your office's car park.

But the first few times you drove to work were a different story. They required more brain power: planning and memorising the best route to your destination, paying attention to your surroundings and thinking harder about your actions and their consequences.…

Everyone’s talking about their memory aye? If you’re reading this Post for a little help, many others can identify with you. What is the reason why even young people are having senior moments? You may find out here. Poor memory is not just Age or Stress related. Let me show you ways your efforts can have a more positive outcome.

First I will give you some helpful tips for memorizing things and then I will let you know some things you would not expect which can affect our memories and faculties in general  and some ways you can help them. Does that sound good to you? If the answer is “YES” friends, read on!

SIMPLE WAYS TO REMEMBER THINGS

Think of something (that only) for 8 seconds, nothing else………this will place it in your memory. Especially if you do this a few times in the same day and recall it each day for a few days…….this will help to set it.

If you want to remember names, each time you meet someone, ask their name and address them by their name 4-5 times in the conversation and you will more readily remember it – especially if you recall it later in the day and the next day and the next few days.…

BY ADELE PETERS – FastCompany.Com

Inline-Bioo-Panel - Latest Discovery - Renewable Energy

Bioo uses microorganisms in the soil to power lights—and maybe one day, your whole house.

In a park on the Spanish island of Ibiza, a prototype for new renewable energy isn’t a huge spinning turbine or a field of solar panels. Instead, it’s partially hidden underground: a biological battery that is generating energy from the soil itself.

Pablo Vidarte, the 24-year-old founder of Bioo, the biotech startup developing the panel, started thinking about the concept in a dream. “In the dream, I asked, is it possible to treat the leaves of a plant as a solar panel?” he says. “The short answer is no. But there are ways in which you can actually treat nature as a battery to produce energy for yourself without harming [the environment].”

A Natural Earth Solution Aye? | Credit Bioo

As it rains, or when the ground is irrigated, nutrients and microorganisms leach from the soil into the new biological battery. Inside the battery, microorganisms feeding on organic matter produce protons and electrons, sending electrons to the anode and protons to the cathode.…

IF YOU HAVE BEEN MISSING HUGS WITH YOUR LOVED ONES, THERE IS A REALLY NIFTY IDEA THAT A NURSING HOME IN BRAZIL CAME UP WITH WHICH STARTED A CRAZE. IN THIS POST, YOU WILL SEE THE ARTICLE AND A FEW YOUTUBE LINKS FROM DIFFERENT PEOPLE WHO TRIED THIS. EVERYONE LOVES THESE STORIES - ME ESPECIALLY. SHALL WE GO?

"Hug Curtains" Keeping Families Close

SEE THEM ALL ON GOOGLE IMAGES - LOTS OF DIFFERENT ONES WITH NICE STORIES AND VIDEOS. ENJOY!

The COVID-19 pandemic has been especially hard on elderly people, a Senior Home in Brazil Creates ‘Hug Tunnel’ So Visitors Can Embrace Their Loved Ones

By Good News Network -Jun 24, 2020

 Good News Network

Many have been advised to strictly adhere to stay-at-home orders and social distancing guidelines.

For those living in care facilities, this has meant that friends and loved ones cannot even visit them in person.

But, a care home in Brazil has come up with a creative solution, allowing seniors to connect with their loved ones while still keeping them safe from infection.

For 28 seniors living in isolation since March 17 at the Três Figueiras home in Rio Grande do Sul in Brazil, Mother’s Day came and went without any visitors—and the loving staff noticed that spirits were at an all-time low.…

By Amy Morin

Mental Strength Trainer And Host Of The Mentally Strong People Podcast

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential.

Building mental strength is similar to building physical strength. Doing 50 push ups a day would only take a few minutes of your time, but doing it consistently would help you build a tremendous amount of upper body strength.

The same can be said with your mental muscle. In just a few minutes each day, you can train your brain to think differently, manage your emotions, and behave productively. With consistent exercise, you’ll build mental strength.

While there are many exercises that can help you grow stronger, here are three exercises that will help you build mental muscle in five minutes or less:

1. Identify three things you’re grateful for.