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BELIEVE IT OR NOT, LOTS OF PEOPLE HAVE IMPROVED OR SAID GOODBYE TO THEIR PAIN ISSUES BY AVOIDING FAKE FOODS and PROCESSED FOODS and TOXIC LIKE YOU WILL SEE HERE IN THIS ARTICLE. GIVE IT SOME TIME AND YOU WILL BE SURPRIZED - OFTEN IT'S SOONER:)

Diet tips: Inflammation is a natural response to injury, but chronic inflammation can lead to serious health issues. Avoid processed foods, trans fats, and sugary drinks to manage inflammation effectively.

Inflammation is your body's natural response to injury, infection, or irritation.
It's a complex biological process involving the immune system, blood vessels, and various signalling molecules. When tissue is damaged or threatened by pathogens, the body releases chemicals that cause blood vessels to dilate, allowing immune cells to reach the affected area. This results in increased blood flow, warmth, redness, and swelling, which are typical signs of inflammation.

The immune cells, such as white blood cells, work to remove harmful substances and repair damaged tissue, says Dr Vivek Madhav, Metro Hospital’s rheumatologist. While acute inflammation is essential for healing, chronic inflammation, which persists over time, can be harmful and contribute to various diseases like heart disease, diabetes, and arthritis.…

Australians Losing Sleep over Misleading Claims and Shady Online Sales Tactics.

CAUTION from CHOICE Magazine and Product Review (AU)

Watch This Company Folks, I was Considering, and had an Urge to quickly Check for SCAM on Google first. Glad I did. This Article came up Immediately for me. Many of you have trouble Sleeping and some of you have Sleep Apnea. I really wish SCAMMERS didn’t target the Young, the Elderly and the Unwell with their Dodgy Merchandise. Truly, they have No Shame, do they? So now for the Article.

Need to know

  • Derila's website is a minefield of 'dark patterns' – coercive web marketing techniques designed to trick online customers into making choices they don’t intend to
  • One Derila customer ordered one pillow but received six, and was automatically charged $165 extra
  • When CHOICE ordered a single Derila pillow, we were taken directly to a checkout page where four pillows were pre-selected instead of one

Ending up with extra things in your online shopping basket can be more than just frustrating, especially when you're charged for the unwanted goods and sending them back would cost way too much. 

When the business appears to be local but is actually based overseas – in this case Lithuania – the red flags really start flying. …

A new meta-analysis published in the journal Psychopharmacology has found that individuals diagnosed with major depressive disorder tend to have Lower Levels of Glutathione in a specific area of the brain known as the occipital cortex. The findings add to growing evidence linking Depression to Oxidative Stress and suggest that Drain Antioxidants could play a role in understanding or potentially treating the disorder.

Major Depressive Disorder is a widespread mental health condition affecting hundreds of millions of people globally. It is associated with a wide range of symptoms, including persistent sadness, fatigue, loss of interest in previously enjoyable activities, and impaired cognitive and physical functioning.

Scientists have long investigated possible biological contributors to depression, including changes in neurotransmitter systems and immune activity. One area of increasing interest is the role of oxidative stress, which occurs when the body’s production of reactive molecules outpaces its antioxidant defenses.

Glutathione is the most abundant antioxidant found in the brain. It plays a central role in protecting brain cells from oxidative damage by neutralizing harmful molecules known as free radicals. When the balance between oxidative molecules and antioxidants is disrupted, cells can become damaged, potentially leading to or worsening a variety of diseases—including neuropsychiatric conditions like depression.…

Hi Friends, because I have been engaged in Natural Health Research for 30+ Years Independent and there is Considerable Interest in the Health Categories and Posts in my Blog here on Ours Australia, I have decided to start a few Pages at the top of your Screen called Website Recommendations to direct you to some Good Reading by Noteworthy Professionals and Natural Health Advocates who are a Lot More Interested in Our Health and Our Children's than most Medical Practitioners are these days with their "Hypocritical Oath" (Pun Intended) because Greedy Big Pharma runs the Medical Profession and Incentivises their Practitioners quite heavily.

So you should all know that it is Not a Health Profession actually, it is a Sickness Industry. They Profit far more if you are not well. Sorry to inform you but many People I meet in Shopping Centres when out and about (I like to have micro-conversations with) are becoming pretty aware of that since the Pandemic.

Some also suspect the Medical Industry and Food Industry are Closely Affiliated and to answer their Question (and yours maybe) that is absolutely True.…

They run everything as a SYSTEM - they have Streamlined Everything to give as little Time and Attention as Possible..........they are doing Exactly that.

It's Pure Greed, and so maddening for many People. It is often dangerous too because wrong decisions can be made in those short few minutes - by the "Practitioner" or "Patient" what we accept.

It is not Respectful, Courteous or Wise to pass People through like products on a Conveyer Belt in a place of Manufacture. Yes, it's Insensitive and Mercinary - this SYSTEM and we can do much better for ourselves - believe me - and most of us don't Stop and think "there are Options" but some People have, and are happier for having made that decision.

I generally don't go to the Medical Profession if there's a Health issue of some kind - being a Natural Health Researcher, I can address things myself.

Two Caring Medicos in a Video I watched on YouTube this week, Dr Mike and Dr Marty Makary, are Waking up to some things while still blind about other things.

They have demonstrated to me in the first 23 Mins of a 2 Hour Video while trying to Expose and Alert People of things in the Medical and Food Industries for our Health and Protection and being Activists for Change.…

HI FOLKS, AS A DEDICATED INDEPENDENT RESEARCHER and ADVOCATE, I HAVE BEEN CALLING THE 'Medical Profession' THAT FOR YEARS......THE Medical Industry AND A Sickness Industry WHICH PREYS ON PEOPLE'S HEALTH In The Name Of Health MAKING YOUR HEALTH Worse Not Better AND SERIOUSLY SPEAKING, I COULD NOT Earn My Living THAT WAY.......I WOULD Choke On My Food. I HAVE A GOOD CONSCIENCE THAT SERVES ME WELL. I WOULD HAVE TO Offend My Conscience EVERY DAY TO BE A MEDICO - I JUST COULD NOT DO IT. I HAVE BEEN A Natural Health Researcher AND Health Advocate SINCE THE 90s AND A People's Advocate SINCE I'VE BEEN ONLINE. DOWN WITH HYPOCRISY! WE'VE HAD ENOUGH. WE SHOULD NOT HAVE TO Sacrifice Our Health For Medico's Pockets. THAT'S ENOUGH. YES, CALL IT LIKE IT IS FOLKS. IT'S REALLY BAD and THE Informed Person OR Family ATLEAST, SHOULD PUT A STOP TO IT IN THEIR HOUSE and GO NATURAL If You Can. NATURAL PRACTITIONERS WORK With You IN YOUR FAVOR, NOT Against You TO YOUR Detriment. CONSIDER John F Kennedy Jr's WISE WORDS. PEOPLE OF AUSTRALIA, I WISH WE HAD SOMEONE LIKE HIM HERE!…

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"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…

I'm going to introduce you to Three really good professional Chiropractors who share their methods with you for Unblocking Your Nose and Draining Your Sinuses. Does that sound good to you? Here are Dr Eric Berg..... Dr Allan Mandell..... Dr Michael Hume with a few Instruction Videos where they explain things Simply for you, why you have a Stuffy Nose and/or Sinus Infection and how you can remedy them inexpensively. Dr Eric Berg is also an excellent well known Natural Health Advocate on YouTube who specialises in Nutrition and can help you to understand things with his wonderful ability to explain things in a Unique Way. So lets go! Hey?

How to Instantly Relieve Sinus Congestion in the Nose Dr Michael Hume

Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

Clear Stuffy Nose & Drain Sinus in 2 Moves | Dr. Mandell

Drain Sinuses and Clear a Stuffy Nose with This Technique Dr. Eric Berg DC

Ear Reflex Mobilization for Sinus Congestion, Tinnitus, Eustachian Tubes
Dr. Mandell

As you can see, I am providing Several Videos for you so you can choose what you like and see which one Works for You best.…

I don't have much faith in GPs and the Medical System, as I have made clear on this Website. They often give dangerous advice and write Scripts for Toxic and Addictive Meds. But I have added this Article because it speaks about the Benefits of Exercise in relation to Mental Health. I do think this Principle in Practice could be really good for some Readers of my Blog and I wish you all well.

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs. 

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

While she never had a diagnosed mental health condition, she credits the South Melbourne Districts team with transforming her physical and mental health.

"I'm just such a happier, healthy version of myself by being here," she said.

What Nikola experienced is backed by research. 

The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. …

They’re trained to use Legal Medical DRUGS even though Many Cause Medical Induced Disorders – not just Side Effects –  and some are Lethal (they Can cause deaths, yet Big Pharma keep making them and Medicos keep prescribing them) so be Very Careful what’s in that little Box you get from your Local Chemist, America refers to more appropriately as DRUG STORES and Australia should do likewise, to remind us of the Seriousness of taking Big Pharma’s nasty little Man-Made Creations

Yes, Be Not So Quick To Trust – many a Person who Lost their Lives are not here to tell you that, but devastated Loved Ones are. Maybe we should hear more from them over the Media instead of so many SALES SPINS and Prefabricated LIES from Pharmaceutical Companies LURING YOU IN to their Wretched TOXIC WARES.

Please Friends, learn how to look after your Nutritional Needs with Good Healthy Real Foods and Healthy Snacks; Avoiding Ultra-Processed Foods

Be Warned Folks, because Big Pharma virtually Own the Media - they have SO MUCH Influence Over Them!

And why wouldn’t they?…