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Category: Healthier Foods/Groceries

Practising Awareness and Choosing Wisely, Promoting Companies who do the right thing and Making our Voices Heard. There is Strength in Numbers – we have been Silent, putting up with Chemicals etc that do us No Favors. Avoid health Risks and be Alert to Marketing Ploys. Leave bad products on the Shelves and teach them a lesson they won’t forget!

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Published on 2 Comments on 12 Foods That Benefit Your Brain – See Which Ones You Would Like To Try. Hey?

Our Health is as Good as the Food we Eat. And so is Our Brain. Did you know that Mental Health Disorders mostly start from long-standing Nutritional Deficiencies and also Poor Gut Health because our Neurotransmitters are present in our Gut - not just our Brain - so Both our Gut and our Brain Relate Closely together. A It is the Same with Brain Power. Everyone talks about Brainpower, but you don't just stay on whatever Foods you have and take a "Brain Power" Supplement each day. You need to build up a Nutritional Profile of Brain Friendly Foods; stay off of Sugar AND Synthetic Sweeteners that are Bad for your Body and Brain. So are Canola and Cheap Nasty Veggie Oils - they mess with your Metabolism causing Lethargy and Brain Fog in many people, and are noted for Mental Blanks (even with young people) because they are Toxic to Body and Brain Cells. Aim for Genuine Extra Virgin Olive Oil and Cold Pressed Coconut Oil. They're both beneficial for our Brain. Polyunsaturated Oils are based on Flawed Science and the ignorance prevails. Don't let that be You.

Our Body and our Brain also benefit much from 7-8 Hours of restful Sleep a Night AND 120 Minutes of Walking (collectively) each Week.…

Published on Leave a comment on Adding Color To Your Plate May Lower Risk Of Cognitive Decline

Natural Health Article from Science Daily

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.

Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.

"There is mounting evidence suggesting flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older," said study author Walter Willett, MD, DrPH, of Harvard University in Boston, Mass. "Our results are exciting because they show that making simple changes to your diet could help prevent cognitive decline."

A Colorful Plate Gives You More Life
Dr. Fun-gi Saves the World 2 Mins

The study looked at 49,493 women with an average age of 48 and 27,842 men with an average age of 51 at the start of the study.…

Published on Leave a comment on Why Salt Is Really Bad For You AND Its Really GOOD For You Too – How To Know The Difference!

How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.

The Hidden Dangers Of Common Commercial Table Salt!

For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one.…

Published on Leave a comment on What Is Our Microbiome? Find Out In The Interest Of Better Health. Discover The Benefits Of Kefir Kombucha And Kimchi

Did You Hear About This Discovery? Our Body Is Home To About 100 Trillion Bacteria And Other Microbes, In And On Our Body Collectively Known As Our Microbiome – 10 Times The Number Of Body Cells And We Have Not Even Known About This In Western Countries Until Recent Times. But Some Countries In Europe Have Been Practicing Healthy Diets Etc To Look After It For Generations. In Doing So, It Confers Many Benefits. This Microbiome Consists Of Healthy And Unhealthy Bacteria And The Ratio Varies From Person To Person. A Healthy Microbiome Is One Of The Reasons Why Some People Are Blessed With Really Good Health. Having A Diet And Sleep And Exercise That Favours Healthy Flora (bacteria) In Your Microbiome Is A Good Way To Ensure Against Things Like Overweight And Cholesterol And Strengthen The Integrity Of Your Immune System.

Looking After Gut Flora (Bacteria)

Have you heard of Kefir and Kombucha, Kimchi and Sauerkraut? They are fermented drinks and food staples you feed and nurture your Microbiome with that favours healthy bacteria over unhealthy bacteria and outnumbers them. So incorporating some practices to multiply them will help them to play a dominant role for you so you enjoy better health.…