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Category: Towards Better Health

Published on Leave a comment on 30 Ways To Brighten The Coming Months – See How Many You Did Not Think Of

By Janet Vargas - Owner Of This Website

WE CAN USE THIS TIME TO ADD VALUE TO OUR LIVES RATHER THAN LETTING THE QUALITY DIMINISH. HEY? WHEN WE ARE WORKING MORE, WE WISH WE HAD MORE TIME TO SPEND AT HOME - WE CAN TURN THIS TIME INTO SOMETHING POSITIVE - WE COULD USE THIS TIME TO DEVELOP NEW INTERESTS, WHATEVER.

Enjoy The Little Things - There Are So Many Of Them!!!

Start the day with a grateful heart. In the day or evening
Think of…. and Engage in these....

Nice things from the day or week before (no matter how small, it’s the little things that make up life).

Something you are looking forward to.

The advantages there are to having more time available.

Maybe learning something new over YouTube Videos (a new skill or hobby).

Ways you can make the coming weeks happy ones instead of sad.

Ways you can make your rooms nicer or inviting so you actually like being home.

How many negative thoughts you can change.

A negative thought pattern you can exchange for a better one.

Things you can feel glad about instead of sad.…

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Published on 2 Comments on GMOs (Genetically Modified Foods) And Pesticides: How Safe Are They Really?

By Janet Vargas - Natural Health Researcher

Extensive Reading. Recently Updated.

Friends, You Need To Know The True Facts On Monsanto's GMOs And Glyphosates. Misleading Information Abounds And Comes From Surprising Places (you don’t expect). It’s Alright To Be Cautious. We Need To Be These Days. There Are Big Profits And So Much Greed Out There, As Most Of Us Know.

This Post Will Show Pro GMO Supporters And INFO Sources To Be Very Ignorant Or Deliberately Misleading. Some Intelligent People Suspect Big Pharma And The Chemical Industry To Be Close Allies, Due To So Many People Getting Sick From Chemicals And Then They Have Chemical Drugs Prescribed To Them By Their MD/GPs.

That would not surprise me if it is so because concerns I address in Research on damages caused by Medical Drugs and Agricultural Chemicals goes pretty much hand in hand - generally speaking. It is interesting to note here that BAYER Manufactures make Both. If you do a Google search for Bayer Pharmaceuticals and Bayer Agriculture Products, I think you may be surprised what you find.

Can you see the question that comes to mind when researching? It's a possibility that Big Ag and Big Pharma and the Food Giant companies who are so persistent in adding Chemicals to almost everything we but in the Supermarkets have been close Allies for decades.…

Published on Leave a comment on Why Is There So Much SOY In Everything? We Should Stand Up To These Manufacturers!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

“NO, I DON’T WANT SOY WITH THAT”

Diet Shakes With Soy (added) Bread With Soy, Schnitzel With Soy, Burgers With Soy, Quiche With Soy, Chorizo With Soy Etc Get The Picture? And Everyone Says “YES!”……….”We Don’t Want Soy!” It’s In Almost Everything You Can Think Of. Yes Anything You Can Imagine, If You Haven’t Checked The Packets, Cans And Labels. And We Should Tell Them “NO! I’m Not Buying That”……..Your Best Way To Protest is: Speak Up And Leave The Products On The Shelves (this is more effective in numbers, the more of us the better, don’t wait for someone else). Tell The Cafes, Bakeries And Restaurants “NO SOY”……. Give These Manufacturers, Shops And Venues A Hard Time, So They Have To Take Notice Of Us. Enough IS Enough. They’ve Placed Enough Impositions On Us (for convenience, to cut corners) Lets Impose Our Standards On Them – We’re Far Too Passive, We Didn’t Speak Up. Friends, We Need To Do This.

I Will Give You Enough Reasons To In This Post. Is SOY Healthy? NO! One Of The Major Mistakes Made By Professionals And Health Stores Alike And Now We Have This Problem.…

Published on Leave a comment on Philanthropist? Hypocrisy Of Bill Gates – Do Not Be Easily Taken In!

Much Of The Time I Am Busy Placing Content On Websites I Run Since 2010 And Am No Fan Of News Programs. Last Year Was The First I Heard Of Bill Gates “Philanthropist Activities”…….While Believing In A Person’s Right To Change Their Ways And Having Witnessed A Few Who Have, I Do Have Reservations With Some. The Adage “A Zebra Does Not Change It’s Stripes” Definitely Holds True Of Certain People In This World And I Suspect He I One Of Those. I Did Not Trust What I Heard, So I Researched – Here’s What I Found And It Concerns Everyone. Could It Be That He Has A God Complex With An Evil Agenda? In This Post, There Are Two Excellent Articles And Two Short Video Links. See What You Think.

No Such Thing As A Free Gift: The Gates Foundation And The Price Of Philanthropy by Linsey McGoey – Review

From TheGuardian.Com (Independent News Site)

Is his vast charity empire changing the world for the better? Or is Bill Gates playing God?

Ten years ago, when the Microsoft billionaire Bill Gates was midway through his startling metamorphosis from monopolistic software magnate to possibly be the world’s most admired philanthropist, he made a speech declaring that the traditional American high school was “obsolete”.…

Published on Leave a comment on 12 Benefits In Yawning You Would Never Guess – Find Out What They Are!

Life's Pretty Serious These Days, Find Ways To Laugh And Smile Together, Yawn Together - It's Contagious, It's Fun For Families. It's Good For Stress.

Yawning Doesn't Mean That You Are Bored Or In Absolute Need Of Sleep. No, When We Yawn, It Means Something More Interesting Than That. Science Has Been Ignorant For Decades About Things They Have More Light On Now. Some Neuroscientists Like Caroline Leaf Has Some Firsthand And Professional Knowledge Concerning The Benefits Of Yawning And She Places Value On It.

Reasons Why We Yawn - Read On!

Some Professionals Choose To Stay Ignorant About It's Merits But There Again, You Always Get Those. Most Times There Is Resistance To New Found Knowledge, So I Am Not Concerned About Those. Because I Have Been Known To Yawn Nonstop Occasionally When I'm Not Tired Or Bored, I Found This Discovery Really Interesting, So I Have Researched It Several Times. Because Yawning Is Also Catchy, I Yawn Sometimes As I Research This Fascinating Topic - I'm Known For Never Missing A Yawn:) And Here's What I Have Come Up With.

WHY DO WE YAWN?

Let’s say you’re sitting in a meeting at work, and you feel a yawn coming on.…

Published on Leave a comment on Risks In Wearing Tightly Fitting Clothing – Beware Of Fashion Wear – Some Clothes And Shoes Are Perilous To Your Health. See Why.

10 Years Ago I Placed An Article About The Perils Of Fashioned Shoes On My Health Website When They Were Bringing Back Stilettos And Pointy Toes In Addition To The Already Damaging 'Platform Shoes'........They Were Starting To Design All Manner Of Shoes That Wreck Your Feet. Since Then, They Have Brought Corsets Back And All Manner Of Tight Clothing - Some Of Which Are Unbelievably Tight - I Don't Think You Could Breathe In Them!

It Seems They Have Not Stopped With Women, The Guys Are Wearing Pointy Toes Too And Some Tight Fitting Clothes. Well Today, I Found An Article About Men Wearing Tight Fitting Collars And Ties. Professional Researchers Are Expressing Much Concern About This In Relation To Vision And Brain Health, Based On Several Tests They Have Run. We All Need To Be Aware Of These Things In The Interest Of Good Health And To Protect Our Health, So I Thought I Would Cover More Than Ties In This Post. Shall We Go?

Ways Clothing Can Make You Sick

By Jaimie Dalessio Clayton   

From skinny jeans and body shapers to way-too-tight neckties, some of what we wear isn't just uncomfortable — it's unhealthy. Find out…

Published on Leave a comment on What Is Our Microbiome? Find Out In The Interest Of Better Health. Discover The Benefits Of Homemade Kefir Kombucha And Kimchi

Did You Hear About This Discovery? Our Body Is Home To About 100 Trillion Bacteria And Other Microbes, In And On Our Body Collectively Known As Our Microbiome – 10 Times The Number Of Body Cells And We Have Not Even Known About This In Western Countries Until Recent Times. But Some Countries In Europe Have Been Practicing Healthy Diets Etc To Look After It For Generations. In Doing So, It Confers Many Benefits. This Microbiome Consists Of Healthy And Unhealthy Bacteria And The Ratio Varies From Person To Person. A Healthy Microbiome Is One Of The Reasons Why Some People Are Blessed With Really Good Health. Having A Diet And Sleep And Exercise That Favours Healthy Flora (bacteria) In Your Microbiome Is A Good Way To Ensure Against Things Like Overweight And Cholesterol And Strengthen The Integrity Of Your Immune System.

Looking After Gut Flora (Bacteria)

Have you heard of Kefir and Kombucha, Kimchi and Sauerkraut? They are fermented drinks and food staples you feed and nurture your Microbiome with that favours healthy bacteria over unhealthy bacteria and outnumbers them. So incorporating some practices to multiply them will help them to play a dominant role for you so you enjoy better health.…

Published on Leave a comment on Healing From Neglect As A Child: Find Keys – This Will Make A Difference!

By Janet Vargas - Owner Of This Website

Was there some way you felt unnoticed in your upbringing? Some of us experienced that with Teachers, an Aunty and Uncle, a big Brother or Sister but others have had rough beginnings with their Parents - believe it or not - who took very little notice of them and did not show much affection. This is something I've felt very passionate about since the 80's.

If you were neglected in some way as a child - unnoticed or lacking affection - I really feel for you because I experienced a sudden change at a young age of a different but similar nature, that left me decidedly empty and unfulfilled. Parents, please give each child your best in life. You may not have much else to give them materially speaking but please give them the "Best of You!" Lots of hugs, some undivided interest each day and some laughter in the Home are the Best Gifts and Start in Life you can give them - other things are not so important.

You need to apologise to your kids and change your ways if you don't.…

Published on Leave a comment on An Overlooked Way To Good Health. New Discoveries Made By Psychologists Concerning A 2,000 Year Christian Principle.

Forgiveness: Jesus encouraged this in His Counsel To Us And In The Life He Lived Among Us 33 Years. It Is Probably Taken To Be A Religious Exercise By Most People Who Have Not Experienced It. However, The Grace And Freedom Found In Forgiveness Is Not Limited To Christians. In Fact, I Have Known A Few To Be Unforgiving, Who Do Not Reflect Jesus’ Manner. Psychologists Are Excited With The Newfound  Discovery That Forgiveness Benefits Our Health – Mentally, Emotionally And Even Physically. They Are Recording Good Results, Sometimes Surprising.

These Days, Neuroscientists Tell Us That Unhealthy Attitudes – With Emotions That Accompany Them – Can Make You Sick, Mentally Or Physically. So The Positive Is That Letting Go Of Unforgiveness Can Bring Healing And Sometimes Peace, Letting Go Of Anger Can Restore Your Joy Or Even Relieve Depression, Letting Go Of Resentment Has Been Known To Ease Symptoms Of Arthritis Etc. Why Not Read These Two Articles I Found On The Net Recently? This Principle If Practiced Could Be A Good Asset To Your Health, Your Family And Friendships.

Why Should You Forgive Someone? Though Not A Favourite Topic To Some Of Us,  In The Positive Sense, You May Find Some Real Clues For Better Health Reading This Post.…

Published on Leave a comment on To Salt Or Not To Salt? That Is The Question – Some Facts Will Surprise You!

Janet Vargas - Independent Natural Health Researcher

An interesting question. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt. Talk about extremists, they were determining what we could or could not do, based on medical blurb I call paranoia.

At that time, "No Salt" was being promoted - many people joined in the craze and some Cafes weren't placing salt shakers on their tables anymore. Being a Researcher, I commented to the other person that I had worked out about 10 things that can go wrong with our health if we don't have salt in our diet, some weeks before and listed them by memory to her. 5 related to Sodium deficiency and 5 related to Chloride deficiency. Imagine, no salt with egg? Yuck!

I've heard and read the other side of the argument that made some sense to me 1. that certain foods have some naturally occurring Sodium in them but who has those every day?…