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Category: Announcements

This category has urgent Current Posts and Evergreen announcement type Posts on things All of us or Most of us need to Know that can make a difference to our lives or Health. This website practices Awareness of things that really matter, and helpful advice that can make a difference.

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Published on 3 Comments on “I am a Cardiologist, and This Is the Summer Berry I Swear by for Heart Health”

By Emily Lawence - Parade.Com

All berries are good for cardiovascular health,
but 2 Cardiologists agree that this one comes out on top.

If you were to stock your kitchen full of heart-healthy foods, leafy greens, nuts, beans and salmon are some great ones to start with. Another top food for heart health is berries. Berries may be small, but they're packed with nutrients that benefit cardiovascular health.


All types of berries (besides poisonous ones, of course) are good for heart health and it’s best to eat a wide variety to get a good mix of nutrients. But if you want to prioritize one type of berry with heart health in mind, cardiologists are in agreement on which type to go for.

The Best Berry for Heart Health, According to Cardiologists

It bears repeating that all non-poisonous berries are good for your heart, but both cardiologists say that blackberries are the absolute very best. “Blackberries tend to have a higher content of fiber and antioxidants,” Dr. Panhwar says.

The experts agree that blueberries are another top berry for heart health. “Blueberries are often highlighted for their high levels of antioxidants and potential to improve heart health by reducing blood pressure and cholesterol levels,” Dr.…

Published on Leave a comment on CAUTION: Significant Increase In People Hospitalised With Psychosis After Being Prescribed Medicinal Cannabis – ABC

Medicinal cannabis is causing harm to some patients, with doctors warning of a significant increase of people ending up in hospital with psychosis after being prescribed the drug.

Their concerns come amid a proliferation of "single-issue" cannabis clinics setting up in Australia, some of them willing to prescribe via telehealth consultations with few checks.

Brett Emmerson, Queensland chair of the Royal Australian and New Zealand's College of Psychiatrists, says the college wants stronger regulations of medicinal cannabis products and prescribing practices.

"We're seeing a lot of people getting medicinal cannabis who end up with their first psychotic episode, or we're seeing it dispensed to people who have psychotic conditions, and these people are relapsing," Professor Emmerson says.

"Part of the issue … are these single-issue clinics which, if you ring up, it doesn't matter what you say you want.

"They'll provide it for you even though there is probably no indication that it will work, and the prescribers never contact the person's treating doctor.

"You find out two or three months down the track that one of your patients has been on medicinal cannabis — not prescribed by you but by some other prescriber — usually a doctor who hasn't had the professional courtesy of contacting you and letting you know."…

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Published on 4 Comments on The Evils of Psychiatry and Their Legal Drug Pushing – Avoid Them if You Can!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Psychology is often a Saving Friend to those who have been Greatly Helped
AND
Psychiatry is a Perilous Foe to those who have been Greatly Hindered.
For a Lot of People, Psychology brings Healing with Practical Intervention
BUT
For a Lot of People, Psychiatry brings Damage with Psycho-Drugs.
Pretty Much 99% of the time, Psychiatrists Insist on the Use of them if you need them or not.

They will “Sign You Up” on 1 or 2 Prescriptions which are extremely difficult
to get off of, hence they have a “Permanent Customer” (Pun Intended)

In fact, a Whistle Blower who used to work in that profession but left it because it greatly Offended his Conscience said:
In recent years that Profession will make a List of similar “Symptoms” Label and Market them as a “Mental Disorder” and Prescribe their Toxic Wares (Psycho Drugs) for what you’ve just been told you have.

In this way, they make More Sales for Big Pharma for which they are handsomely rewarded through Big Pharma’s incessant Incentive Scheme. They go for Luxury Holidays, all Expenses Paid Etc – kind of like Your Pain is Their Gain.…

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Published on 1 Comment on The Lunacy of a CARELESS Government: A Statement and Indictment From Janet!

By Janet Vargas - Owner of this Website

Hi Folks, I am going to Give You a Voice here because this Statement is a Reflection of the Thoughts and disposition of Most of Us. So I will Say it All for You - and you are Welcome to Comment - There are Various Matters addressed in this Article.
So Here goes!

First things First: We have not seen a Government yet who Keeps their Election Promises - Labour, Liberal or Coalition Government............Our Government are Promise Breakers for decades now!
WE WANT CHANGE in this Important Area!!!

You're always making Hasty and Deliberate Promises - to Win your Campaigns - You're into Mud-Slinging Matches, one against the other, preceding Voting Days. You devote more energy and efforts in Opposing the Other Party than you do in Putting Your Best into that which you can Genuinely Offer AND Implement. And between Elections, you often "fight like cats and dogs" over things - even in Parliament Sessions - instead of "Working Together" for Our Benefit. That would be Refreshing to See. But instead, you "Major on Miners" so often and fail to address Real Issues we are Really Concerned about.…

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Published on 2 Comments on What/Who Is Your Source Of Nutritional Advice? Dietitians and Nutritionists are Backdated – The Education Is Corrupt!!!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

I will say this straight off the bat for You: Manufacturer Culprits Lobbied Years ago to have the Medical and Government Education on Nutrition Changed for the sake of their GREED - Mega Profits and Pure Greed!

As most of us know, "Money Rules in this World" let this not reach YOUR HOME.

Vegetable Oils AND Canola Oil are extremely Unhealthy for us.
They both go through a Very Toxic kind of Manufacture.
These Manufacturers are Criminals!!!

And by the way: Sunflower is NOT Vegetables! Neither is Safflower, Soy Oil; Corn Oil; Rice Bran Oil OR Grape Seed Oil. They call them that to make them sound "Healthy".......... it's a Psychological Marketing PLOY that carries No Truth. None whatsoever!!!

Some of you would like to know that 2-3 Years ago, I found an Article from a truly Wise Dietitian who made a Statement about her Profession openly for the Public to read. She said "Dietitians keep Changing their minds about different Foods, giving conflicting advice to People on what's good and what's bad for you and this is causing much Confusion for a lot of People" .............…

Published on Leave a comment on The Foods We Eat Have An Impact On Our Mental Health Often – Especially Over Time

There are two people in my Family whose Mental Health has been seriously Affected through Poor Diet. One of them was trying to make ends meet financially. He made many meals with Pasta mostly, and a Slice of Bread with Vegemite (he used margarine instead of butter) for lunch and Cereal for breakfast. He also had LOTS of Coffee. After doing that for many months, he experienced a Full Swing Major Nervous Breakdown that commenced in a state of Psychosis. His Body AND his Brain were starved for Nutrients and as a part-time Natural Health Researcher, I felt his Myelin Sheaf had worn very thin (that is meant to be a protective lining that cushions our Nerve Cells) that was proven to be true. Since he has changed to a much Healthier Diet he does much better and finds some enjoyment in Life because it has helped him to improve his mental outlook and perspectives. He also avoids thinking about Negative things. The other Family Member was Seriously Affected after having an addiction to Confectionary that put her off a lot of good food. An absolute "No No" because Sugar (and Synthetic Sweeteners) are Very Bad for Our Brain.…

Published on Leave a comment on How a Lack of Limits Is Exhausting for Parents and Kids – Find Help Here!

From Psychology Today Australia

Limits Can Lead to Adapting and More Cooperation,
Peace and Joy in Families. If you don't make sufficient Limits for Kids, they Press Your Limits:)

Through the years, Parents I've known who don't practice Limits with their Kids have little, to absolutely No Peace in their house. So the Helpful Information that's in this Article I found, should prove to be of immense Value to some of you Parents out there. Enjoy!

Almost always, the challenges parents are seeking to solve when they come to see me—meltdowns, inflexibility, defiance, or power struggles—are rooted in the absence of an important limit. That is what is causing so much stress for the entire family.⁠

When the limit isn’t clear, and there is a lot of discussion or negotiation about something (more books at bedtime, more things the child says they need to do before they are willing to go to sleep, more treats, more screen time...), it opens up a big, black hole that the child fills with endless attempts to keep parents engaged or to get them to do what they want. This is not just exhausting and maddening for parents; it is exhausting for kids who expend a lot of mental energy making their case and pursuing all angles, getting themselves increasingly wound up and dysregulated.…

Published on Leave a comment on Persistent Religious People – Have You Encountered Them? Take Care Friends!

By Janet Vargas - Owner Of This Website

I subscribe to Just Jesus you could say – no extras! Many Religious Teachings are so Unbalanced. So please do be careful of Sales Pitches – the obvious and the subtle. It’s real Conjecture, that is…….it’s not Preaching the Gospel, it’s Attacking people.

The Gospel actually means Good News and Glad Tidings in the language it was written in  – not Bible Bashing and displaying how awful you can be. No-one wants that kind of Religion, where your behavior is right out of line. Yuck! How dare people Act like that, and put God’s Name on it – especially Jesus precious Name. You can rest assured that Jesus has nothing to do with it.

It is true that a Good Living Person is better to be around than that kind of person – better behaved and balanced. That in itself can be classed as godly. Such people are more pleasing to our Creator I’m sure – often a pleasure to be around –
time well spent.

There are two Important Bible Verses here to consider which are Paramount to what we witness from “Bible Believing” people.…

Published on Leave a comment on Mobile Phone Texting Mishaps when Walking – Not Really a Good Idea

Hi Folks, I came across this phenomena a few years ago but the Video that is in the following Article is really a great piece of work - ingenious actually. And you will see how this effects ALL of Us - from the funny examples to the interesting Facts given by 2 NeuroScientists discussing the Results from a Test, the Guy who made this Video went for. Yes really:)

Distracted walking: A habit that can affect your body and brain!

With the streets swarming with ‘petextrians’, concern over road safety looms ever larger. The programme Talking Point explores what happens when phone users walk distractedly and how Singapore can change this habit.

SINGAPORE: Zombies may be fictional, but distracted walkers are all too real. With necks bent, eyes lowered and ears plugged, they navigate our streets with devices in hand — you’ve either seen them or are them.

As early as 2015, a survey conducted by Nanyang Technological University students found that 93 per cent of 419 youths admitted to “multi-tasking while walking”, which led to 598 reported accidents among them. These included minor falls, collisions with other pedestrians and traffic accidents.…

Published on Leave a comment on Polymers and Acrylates in Skin Care Products and Cosmetics – Be CAREFUL – Janet Protects You!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

MORE to Watch Out for Folks! Some of these Polymers have been around for years. They have been used in Skin Care and Cosmetics and NOW there are New Derivatives of those Chemicals entering the Market.

The concern about these Chemicals is, they are very TOXIC and have been found to Cause Cancer.

As surely as we have learned about Manufacturer’s serious Lack of Ethics, instead of the Industry cutting out the use of these Chemicals, they USE Them all the More. And as we are so accustomed to, our Governments are more concerned with Raising High Revenue from the Massive Profits/Taxes of this highly Lucrative Industry than they are about our Health and Welfare.

There’s so much we hear about “in the name of Truth” these days, and there is what Natural Health Researchers who really Care about your Health call an
“Information War” going on.

And of-course, this is not funny because it means that YOU a Member of the Public AND Consumer are caught in the middle of this War between TRUE Information and FALSE Information.…